--- title: "Yoga for Back Pain and Period Relief | Live Classes with Charu" description: "Join my live online yoga classes for back pain relief, sciatica, and period cramps. Get real-time posture correction with a teacher who understands chronic pain." canonical: https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/yoga-for-aches-pains-period-relief last_updated: 2025-09-21 --- # Yoga for Back Pain, Sciatica, and Period Relief Tribe Verified · Personal experience with sciatica and disc bulges. By [Charu](https://mytribe.in/charusyogaclass) · Live online classes via Zoom · ₹2,600 per month (estimate) Part of [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes). [View full gallery](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/gallery) Yoga isn't about making pretty shapes for Instagram. It’s about building a body that doesn't quit on you. Whether it's chronic sciatica, a desk-job-induced stiff back, or period cramps, we use simple, effective movements to find real relief. ## Photos and videos - [Video: The Backpain Series starts here with Cat-Cow. This is the simplest, most effective movement for spinal mobility. It can be done anytime, anywhere, even on your office chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9cb877-f441-49db-9099-24efeb1c90e7) - [Video: Frog Sits are a safe way to bring ease to a stiff lower back. It's important to keep the glutes engaged to avoid straining the back. Go slow and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e85b0b3-e0d1-48ec-9af3-6d3fecb910c0) - [Video: The humble Bhujangasana (Cobra Pose) is a gentle but powerful movement for back pain, especially for those with desk jobs. It helps open the lower back and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecef10b7-4fd0-4577-9a7a-0aaae148ab6d) - [Video: Salabhasana (Locust Pose) is a must for back pain. It lengthens the spine, builds strength in the back muscles, and helps relieve stiffness. Start by lifting just your arms or legs, and build from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15207631-be02-42fb-b9cd-05af2326361d) - [Video: A simple way to find relief during your period is Supta Baddhakonasana (Reclining Butterfly Pose) with props. This supported pose increases blood circulation to the pelvis and relieves lower back discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d34cb1-297d-4774-86e1-5772ca22fcdd) ## About Yoga for Aches, Pains & Period Relief You might think you need a magic pill for that backache, but often you just need to move your spine the right way. I watch your screen with my 'spy eyes'—if your lumbar is sagging during Cat-Cow or your glutes are sleeping during Bhujangasana, I will call it out. We use simple household props like a dupatta to safely modify poses for sciatica and disc issues. You aren't just following a random video; you're learning exactly how to adjust your practice to get out of pain. ### Move with Purpose, Not Just Effort I don't teach generic yoga. When you're dealing with a slip disc or sciatica, the last thing you need is a cookie-cutter flow that ignores your limitations. My classes are about biomechanics—understanding the 'why' behind the 'what.' #### My Approach to Pain * **Back Pain & Sciatica:** We focus on spinal mobility and core stability, not just flexibility. We use movements like *Bhujangasana* (Cobra Pose) and *Salabhasana* (Locust Pose) to strengthen the back muscles that support your spine. If you've got a desk job that's wrecking your posture, we work on counter-movements to open up those tight hips and shoulders. * **Period Relief:** Some days, the best pose is one that helps you breathe through the discomfort. We use restorative poses like *Supta Baddhakonasana* (Reclining Butterfly Pose) with pillows or cushions to gently open the pelvis and improve circulation, giving you relief without the strain. #### Real-Time Correction Because I limit my batches to 10 people, I can actually see you. If your alignment is off, I’ll tell you to fix it. We use common household items—a water bottle, a cushion, or a dupatta—to make sure you get the support you need. #### How to Start Yoga is discipline. I don't give out recordings for missed classes because I want you to show up for *yourself*. If you're tired of guessing what works for your aches and want a teacher who will actually watch your form, let’s get you on the mat. ## About Charu I'm Charu. I spent years dealing with my own disc bulges and sciatica, so I don't teach from a textbook—I teach from my own scars. My classes are small, no-nonsense, and designed to help you build a body that doesn't quit on you. [See all of Charu's services](https://mytribe.in/charusyogaclass) ## More from Online Yoga & Fitness Classes by Charu - [Featured](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured) - [Hear From My Students](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/hear-from-my-students) - [My Story: From Pain to Strength](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-story-from-pain-to-strength) - [The No-Nonsense Class Vibe](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/the-no-nonsense-class-vibe) - [Learn the 'Why': Pose & Alignment Guides](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides) - [More Than Asanas: Strength & Movement](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/more-than-asanas-strength-movement) - [Exploring Advanced Poses](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) - [My Thoughts on Yoga, Life & Everything In-Between](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-thoughts-on-yoga-life-everything-in-between) - [How It Works: Class Info & Schedule](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule) - [My Practice & Musings](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-practice-musings) ## More services by Charu - [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) - [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) - [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) ## Similar work from other experts - [Yoga for Pain Management and Back Relief](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga for Pain Relief and Mobility](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/dard-se-azaadi-yoga-for-pain-relief) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Yoga for Back Health](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-for-back-health) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online - [Yoga for a Strong Back & Pain Relief](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/yoga-for-a-strong-back-pain-relief) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga Therapy for Chronic Pain & Posture Correction](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Relieve Back Pain and Correct Your Posture](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/relieve-pain-fix-posture) by Sonali Singh · Corrective Exercise & Mobility Coaching · Available exclusively online ## Book To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Charu%2C%20I%20saw%20your%20videos%20on%20MyTribe%20about%20back%20and%20period%20pain%20relief.%20I'm%20struggling%20with%20some%20pain%20and%20wanted%20to%20ask%20about%20joining%20your%20next%20batch.)