--- title: "Yoga for Chronic Pain: Healing Through Real Movement" description: "Join a practical yoga practice focused on healing sciatica and disc pain. No fancy poses, just movement designed to make you strong and pain-free." canonical: https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-story-from-pain-to-strength last_updated: 2025-09-21 --- # My Yoga Journey from Chronic Pain to Strength Tribe Verified · Recovered from chronic pain, teaching you how. By [Charu](https://mytribe.in/charusyogaclass) · Live online classes via Zoom · ₹2,600 per month (estimate) Part of [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes). [View full gallery](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/gallery) This isn't about perfect poses or social media trends. This is my honest journey with chronic pain, sciatica, and finding a way to heal through movement. ## Photos and videos - ![This explains the connection between my lower back, sciatica, and Snapping Hip Syndrome. Understanding my body's mechanics was the first step toward healing and strengthening it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efd2310-7460-47f3-97cc-56828cb93dbd) - ![I've had sleepless nights and cried out of helplessness from chronic pain. The doctors told me there was no cure, only pain management. I learned to accept my naseeb, face it with courage, and work with the body I have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836ac8d7-f63f-4437-9ef8-acdee392d213) - [Video: This was a huge moment for me. Three years ago, I started with 1 kg weights in my physio's clinic. Here I am lifting a 15 kg plate. I cheered for myself, and I want you to learn to cheer for yourself too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98dc330f-5ebd-438a-8956-f7df4872bcc6) - ![More wins. Lifting 7.5kg in an overhead press and doing Malasana squats with a 15kg plate. I'm freaking proud of myself because I know where I started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e2eb62-f0b8-4cf0-9e7f-bcd3e198333c) - ![My definition of being a teacher isn't about doing fancy poses. It's about teaching what I've learned about healing, about practicing with limitations, and about living the philosophy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a19b6b0-fb90-40b0-8643-96b66f7d2d63) - ![Yoga for me isn't about making "bloody shapes." It's about being fluid, accepting my circumstances, and being grateful for my own strengths instead of comparing myself to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c9777a-fb91-49ea-a819-1fa3cee84864) - ![A moment of pure gratitude. After a tough workout, I sat with myself, sweaty and panting, and I forgot all my injuries and shortcomings. The universe has been kind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fc4028-4993-4a94-a42a-bd691e6719b1) - [Video: Some honest confessions about my fears, my regrets, and my journey. I find a lot of "fancy pose" people intimidating because of my own limitations, but I've learned to own my path and adjust my own crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7cc479-fef7-4928-b5a9-40e17640beaf) - [Video: A short clip of my split progress. It's a reminder to myself and to you that if you just keep showing up and don't give up, your body will eventually respond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121d537-3213-477f-a4c2-785cf315eb66) ## About My Story: From Pain to Strength When I deal with lower back discs or sciatica, I don't just 'do yoga.' I use household items like dupattas and cushions to support my spine, and I modify every flow to avoid acute shooting pain. My classes aren't about mimicking fancy shapes you see online, they are about understanding your biomechanics so you can build strength safely, even when you're working around an old injury or a bad day. I spent years in physio clinics wondering why my body felt like it was breaking down. I had to stop looking for 'perfect' and start looking for function. That is exactly how I structure my classes today. We start with the understanding that every body comes with its own limitations. My sessions focus on Hatha and Vinyasa basics but adapted for those who need more stability and less strain. If you are dealing with a desk job, an old injury, or just the stiffness that comes with modern life, we focus on what matters: your breath, your alignment, and your strength. My 'spy eyes' approach means even in a group setting, I am watching your posture on screen. I will call out those tweaks you need to make to protect your lumbar spine or knees. We use common props like water bottles or cushions because you don't need expensive gear to get strong. You need discipline, the right cues, and a teacher who has actually been where you are. If you are ready to stop comparing yourself to others and start actually feeling better, show up to class. We can work through the pain together. ## About Charu I’m Charu. I spent years in physio clinics dealing with slip discs and sciatica, so I know exactly what it feels like to fear movement. I teach yoga to show you that you can still be strong and capable without pushing yourself into an injury. [See all of Charu's services](https://mytribe.in/charusyogaclass) ## More from Online Yoga & Fitness Classes by Charu - [Featured](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured) - [Hear From My Students](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/hear-from-my-students) - [The No-Nonsense Class Vibe](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/the-no-nonsense-class-vibe) - [Learn the 'Why': Pose & Alignment Guides](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides) - [More Than Asanas: Strength & Movement](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/more-than-asanas-strength-movement) - [Yoga for Aches, Pains & Period Relief](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/yoga-for-aches-pains-period-relief) - [Exploring Advanced Poses](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) - [My Thoughts on Yoga, Life & Everything In-Between](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-thoughts-on-yoga-life-everything-in-between) - [How It Works: Class Info & Schedule](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule) - [My Practice & Musings](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-practice-musings) ## More services by Charu - [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) - [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) - [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) ## Similar work from other experts - [Yoga for a Healthy Spine: Safe Back Pain Recovery](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Yoga for Pain Management and Back Relief](https://mytribe.in/aryanyogshala/personal-yoga-training/yoga-for-pain-management) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Therapeutic Yoga for Pain and Injury Recovery](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/therapeutic-yoga-for-pain-and-injury) by Manjunath Murthy · Clinical Yoga Therapy · Online clinical therapy sessions - [Therapeutic Yoga for Chronic Pain and Injury Recovery](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/therapeutic-yoga-healing-through-movement) by Nivedita Joshi · Iyengar Yoga Classes (All Levels) · Online sessions & at studio in Mandi House, New Delhi - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Yoga for Pain Relief: Practical Therapy for Your Body](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-pain-relief) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar ## Book To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Charu%2C%20I%20saw%20your%20story%20on%20the%20'From%20Pain%20to%20Strength'%20page.%20I%E2%80%99m%20dealing%20with%20some%20aches%20and%20want%20to%20know%20how%20your%20classes%20can%20help%20me.)