--- title: "Charu's Real Yoga Practice & Movement: Online Classes & Guidance" description: "Ditch the perfect poses. Join Charu's live online yoga classes for real-time alignment and strength building. Small group sessions designed to heal pain and build discipline." canonical: https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-practice-musings last_updated: 2025-09-21 --- # Real Yoga Practice: Behind the Scenes Tribe Verified · Live classes with real-time posture correction By [Charu](https://mytribe.in/charusyogaclass) · Live online classes via Zoom · ₹2,600 per month (estimate) Part of [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes). [View full gallery](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/gallery) This isn't about perfectly posed pictures for social media. It is about showing up when you do not feel like it, working through physical limitations, and building a practice that actually lasts. ## Photos and videos - [Video: If there's one breed of people who are self-obsessed with their bodies, it's yoga practitioners. Not because of how we look, but because our practice has brought us closer to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f834d-71c2-4ec7-9973-ca783db9322a) - ![Full life will go, Parivritta Trikonasana (Revolved Triangle Pose) alignment will still keep coming. The practice of refining never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e925355-70ad-4093-b84f-3c8a7fcd0a26) - ![I could make a reel talking about the benefits of yoga, but I won't. If you want to be better, for yourself, start practicing. Find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189adff9-d24c-4732-9789-4678c86efeec) - ![A collage of today's practice. Sometimes it's just about getting on the mat and moving through the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec15e5b6-9b03-414b-94ad-4dcf1c3810d7) - ![More from today's practice. Warrior poses, twists, and hip openers. Just getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86e17ac-ddc7-40ef-bab2-c131633d586e) - [Video: When the body goes on auto-tune during Surya Namaskars, where is your mind? A moment of reflection during my 21 sun salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57de5d6c-9338-44c0-a2c2-0a0776d1ea06) - ![Teaching my body forgotten movements I've been scared of because of my spine. Your practice owes you nothing. You just have to keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4bd2bc-6156-4514-bda9-e8defc237006) - ![I turned up. I had 20% inclination, but I showed up, which means I gave 100%. A moment of Prasarita Padottanasana and a thought on discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e25974-9d86-4e2e-85fa-effc153a2cf8) - ![Life brings us many twists and turns. With each practice, we unravel something, a loose end at a time, only to look back and feel good that we made it to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cce9388-4117-4ea0-9459-8ca33a33f946) - ![A senior teacher once told me, "The objective of life is to experience things." This is me in Ardha Matsyendrasana, musing on what that really means.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bf69ea-959c-41fe-bb3c-4d03ca28ad6a) - ![The cobwebs are in our heads, created by us. Life is fairly simple if we see it that way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02020b84-28c2-42a7-8413-689af94d4bda) - ![Life is nothing but experiences. We collect as many as we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656e4fc5-4092-47b8-9747-6484917f0a0c) - ![A different angle, a different thought. The practice continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09bc922-3b18-4280-a8aa-c61893150418) - ![Finding stillness in the twist and reflecting on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2cf149-268f-457d-bd68-52015b5a3ef3) - [Video: The feeling when you survive a tough core drills class. It's a mix of exhaustion and pure satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553c5433-6d5d-4f6a-b169-583c5bd9c099) ## About My Practice & Musings I keep my groups limited to 2 to 10 people because I need to use my 'spy eyes' to watch your screen and catch your posture quirks in real-time. I am not going to let you hide or flop, but I will be there to cheer you on when you get it right. We use props you already have at home, like a dupatta or a cushion, to make the movement accessible and effective. Yoga is not about making fancy shapes to look good online. Real practice is often just about dragging yourself to the mat on a bad day, dealing with the aches of a desk job, or learning to work with the body you have right now. My classes are built on this foundation of reality. We do not do 'Insta-perfect' flow sessions. Instead, we mix Hatha and Vinyasa to focus on strength, breath, and functional movement. Whether you are struggling with a disc bulge, chronic sciatica, or just need to build a consistent habit, we break it down. **What you get in a live session:** * **Real-time feedback:** I watch you, not just myself. If your spine is rounding or your knee alignment is off, I will call it out. * **Strength conditioning:** It is more than just stretching. We do core drills, squats, and functional movements to build a body that can handle life. * **Injury management:** I have navigated my own recovery from back pain and disc issues. I know how to modify poses to keep you safe while you get stronger. Everything is live on Zoom. No pre-recorded videos, no hiding behind a screen. You have to commit to showing up. If you are looking for a community that actually cares about your progress and keeps you accountable, this is it. Let's get to work. ## About Charu I am Charu. I teach yoga the way I practice—honestly, with a bit of tough love, and zero filter. I healed my own back issues through movement, and I am here to help you do the same, whether you are a beginner or just trying to get your discipline back. [See all of Charu's services](https://mytribe.in/charusyogaclass) ## More from Online Yoga & Fitness Classes by Charu - [Featured](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured) - [Hear From My Students](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/hear-from-my-students) - [My Story: From Pain to Strength](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-story-from-pain-to-strength) - [The No-Nonsense Class Vibe](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/the-no-nonsense-class-vibe) - [Learn the 'Why': Pose & Alignment Guides](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides) - [More Than Asanas: Strength & Movement](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/more-than-asanas-strength-movement) - [Yoga for Aches, Pains & Period Relief](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/yoga-for-aches-pains-period-relief) - [Exploring Advanced Poses](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) - [My Thoughts on Yoga, Life & Everything In-Between](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-thoughts-on-yoga-life-everything-in-between) - [How It Works: Class Info & Schedule](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule) ## More services by Charu - [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) - [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) - [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) ## Similar work from other experts - [My Yoga Practice: The Process and The Poses](https://mytribe.in/yogakshema_/specialized-yoga-workshops/my-practice-the-process-the-poses) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online - [The Journey of Practice: Real Yoga for Real Life](https://mytribe.in/yogwithsuhani/online-yoga-classes/the-journey-of-practice) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [The Journey on the Mat: Real Yoga for Daily Life](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/the-journey-on-the-mat) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [My Yoga Philosophy and Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [My Daily Ashtanga Practice: A Journey On the Mat](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/my-practice-the-journey-on-the-mat) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom ## Book To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Charu%2C%20I%20saw%20your%20My%20Practice%20%26%20Musings%20page.%20I'm%20interested%20in%20your%20yoga%20classes%2C%20could%20you%20tell%20me%20about%20the%20upcoming%20batch%20slots%3F)