--- title: "Strength & Movement Yoga Classes in Mumbai | Charu" description: "Stop doing yoga just for the photos. Join my strength and movement classes in Mumbai to build a resilient back and core. Real-time posture correction for all levels." canonical: https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/more-than-asanas-strength-movement last_updated: 2025-09-21 --- # More Than Asanas: Strength & Movement Tribe Verified · Real-time posture correction for small batches. By [Charu](https://mytribe.in/charusyogaclass) · Live online classes via Zoom · ₹2,600 per month (estimate) Part of [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes). [View full gallery](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/gallery) I don't teach yoga to make pretty shapes for social media. I teach to build a body that actually moves well, whether you are dealing with chronic back pain or just want to feel stronger. ## Photos and videos - [Video: The Lat Pull Down is a great movement for building back strength. I'm still learning and find it awkward to record in a public gym, but I'm sharing my journey with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13acfed9-2abd-422b-a74b-4020186afbe4) - [Video: The Overhead Dumbbell Press is one of my favorites because you can do it anywhere. I started with 1kg sugar packets in my kitchen. It's about starting where you are, with what you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119cbfb9-28a6-4ffb-b3d7-497e4c54eeea) - [Video: The Seated Cable Row is a beginner-friendly "pull movement" to tone your back. Remember, proper form with less weight is always better than heavy weight with bad form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e73294-a0f8-4126-a873-7aae97542c38) - [Video: Here's a look at the Single Arm Dumbbell Row. This is another great pull movement for a strong upper back. I focus on controlled movement, not swinging the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0729525-c8cc-478f-8a22-7a15ee77d90a) - [Video: The Upper Back Extension is a personal favorite for strengthening my back and reducing stiffness. It's proof that you can adapt machines and movements to fit your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e48b9-8503-4b63-be50-9f114671c175) - [Video: Hindu push-ups are my go-to when I'm feeling lazy but know I need to move. They are a full-body burner and get the blood flowing instantly. You can start on your knees and build up from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681aee73-a08a-47ad-890b-0b39fb468c3a) - [Video: The simple squat. It's a fundamental full-body movement. You can start with just a few and build up, or add weights and variations if you're more advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932d1a38-9c0b-4b83-b51e-00beba77274a) - [Video: Mountain climbers are another great way to break a sweat when you're short on time. Keep your core engaged and don't let your shoulders collapse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a351574-0b85-4c6b-9e35-5bf101f69063) - [Video: Tabletop leg raises are a constant in my routine, especially for anyone who sits for long hours. This movement helps stabilize the core and hips and can provide relief from sciatica or lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a30714-2c36-4272-9aff-68c92c023803) - [Video: Standing kick-ups are a fantastic full-body movement to get your blood flowing. It's okay if your hands and toes don't touch. The goal is to move and warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6f3b2b-5e0c-4534-a320-0d33d3be4d40) - [Video: A simple but effective core burner. I use weights to lock my feet down in the gym, but you can do this without any equipment at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bcc868-4962-4ac5-ac96-bae64b98acea) - [Video: Another variation of core drills I practice. This one involves leaning back halfway. The goal is to eventually be able to stand up from this movement, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07efaad-b37e-4e5a-954d-a51de69bd78e) - [Video: Using a heavy yoga block for core stabilization and strength. This simple twisting movement, done in sets, is a great way to build core strength at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce15c2b-9bf0-46ce-8987-7762bd0c2349) - [Video: Using a block for weighted leg raises. This is great for hip stability and core strength, and it's a key part of my own physiotherapeutic movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba0dc3b-d41e-4845-adf2-d221df507bca) - [Video: Kettlebell swings, but with a yoga block. This is a great full-body movement that you can do with any weight you have at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4de212-4fe2-4d71-a468-383d9a5feb38) - [Video: Learning to skip rope. It's a new skill for me and a total heart burner. It's a reminder that it's never too late to learn something new and challenge your body in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edeab53-5805-4286-8e00-392f40a2cc7b) - [Video: A glimpse into a strength and movement session. We use dumbbells for exercises like squats, rows, and presses to build overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aff83c9-f352-473b-aadd-07d3b32edd3d) - [Video: Using dumbbells to add resistance to Baddha Konasana (Butterfly Pose). This is how we combine yoga principles with strength training to deepen hip opening and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7dadbb-5b78-4d35-8c57-25b505b53d7c) ## About More Than Asanas: Strength & Movement Most yoga classes focus purely on flexibility, but I believe that is only half the picture. In my sessions, we bring the gym home by incorporating functional strength training. We use whatever you have handy—a scarf, a cushion, or a water bottle—to build the core stability you need for a pain-free back. It is not about looking aesthetic. It is about building a body that is resilient enough to handle your daily life. ### Why I mix strength with yoga I have been through the ringer with disc bulges and sciatica. I learned the hard way that stretching alone does not fix a weak foundation. To keep your spine happy, you need muscular strength. That is why we do not just hold static poses. ### What we actually do My classes are a mix of Hatha basics and functional movement. We use Hindu push-ups, squats, and rows because these movements matter. If you are sitting at a desk for eight hours, these drills are what keep your hips open and your lower back from locking up. ### The 'Spy Eyes' difference I keep my groups small, between 2 and 10 people. Why? Because I need to see you. I use 'spy eyes' to watch your screen in real-time, giving you verbal alignment corrections that you would not get in a generic pre-recorded video or a massive class. I will catch if your core is sagging or your form is off, and I will tell you to fix it. ### Getting started You do not need a fancy studio or expensive equipment. We use household props to mimic gym movements, like using heavy books for resistance or a dupatta for leverage. If you are a beginner, we start slow. If you are an athlete, I will make sure you are challenged. It is your practice, your life, and my job is to make sure you get stronger with every session. ## About Charu I am Charu. I do not believe in Insta-perfect poses; I believe in moving so you can actually live without back pain. My mat has seen my best and my worst, and I teach from that same honesty. [See all of Charu's services](https://mytribe.in/charusyogaclass) ## More from Online Yoga & Fitness Classes by Charu - [Featured](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured) - [Hear From My Students](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/hear-from-my-students) - [My Story: From Pain to Strength](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-story-from-pain-to-strength) - [The No-Nonsense Class Vibe](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/the-no-nonsense-class-vibe) - [Learn the 'Why': Pose & Alignment Guides](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides) - [Yoga for Aches, Pains & Period Relief](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/yoga-for-aches-pains-period-relief) - [Exploring Advanced Poses](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) - [My Thoughts on Yoga, Life & Everything In-Between](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-thoughts-on-yoga-life-everything-in-between) - [How It Works: Class Info & Schedule](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule) - [My Practice & Musings](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-practice-musings) ## More services by Charu - [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) - [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) - [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) ## Similar work from other experts - [Yoga & Functional Fitness for Real Strength](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-functional-fitness) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [Building Strength and Flexibility Through Mindful Yoga](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/building-strength-flexibility) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Build Strength and Flexibility with Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Build Core Strength and Stamina Through Yoga](https://mytribe.in/_blissyog/yoga-classes/core-strength-building) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Build Real Functional Strength with Power Yoga](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-strength-performance) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes ## Book To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Charu%2C%20I%20saw%20your%20Strength%20%26%20Movement%20cluster%20on%20mytribe.%20Are%20there%20slots%20available%20for%20the%20upcoming%20batch%3F)