---
title: "Online Yoga Classes for Beginners & At-Home Fitness with Charu - mytribe"
description: "Join live online yoga classes for beginners and all levels. Get personalized guidance from a virtual yoga instructor to build strength and flexibility from home. Start your at-home fitness journey and transform your practice with Charu's Yoga Class today!"
canonical: https://mytribe.in/charusyogaclass/online-yoga-fitness-classes
last_updated: 2025-09-21
---

# Online Yoga & Fitness Classes in Mumbai

By [Charu](https://mytribe.in/charusyogaclass) · I run small online yoga classes where I give live posture correction, explain every move, and build routines for pain relief and strength using what you have at home.

## Locations

Live online classes via Zoom

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Live Interactive Batch

8 to 12 live Zoom sessions per month featuring real-time verbal posture correction using common household props.

Typically ₹2,600-3,700 per month (estimate)

#### Session Format
*   **Live Classes:** 8 or 12 interactive sessions via Zoom (based on plan).
*   **Duration:** Strict 60 minute start to finish.
*   **Style:** Combination of Hatha (static holds) and Vinyasa (flow) with physiotherapy drills.
*   **Equipment:** Uses household items like dupattas, cushions, and water bottles as props.

#### Instruction Method
*   **Active Monitoring:** Instructor watches the screen to provide 'Spy Eyes' verbal adjustments rather than just demonstrating.
*   **Safety Focus:** Immediate on spot correction for lumbar spine and knee alignment.

#### Terms & Policy
*   **Batch Access:** Specific Morning or Evening slots.
*   **Communication:** WhatsApp group entry for schedule updates.
*   **Strict Policy:** No recordings provided for missed classes and no carry forwards allowed.

### Quarterly Deep Dive Program

3 month commitment covering 24 to 36 sessions focused on progressive skill acquisition and biomechanics at a lower per-class rate.

Typically ₹9-10K per quarter (estimate)

#### Curriculum & Progression
*   **Volume:** 24 to 36 live classes spread over 90 days.
*   **Skill Building:** Focus on advanced movements like headstands and deep backbends.
*   **Conditioning:** Includes gym style strength drills (squats, planks) adapted for the yoga mat.

#### Advanced Instruction
*   **Biomechanics:** Detailed breakdown of the 'Why' behind specific poses.
*   **Injury Management:** Long term tracking and modification for chronic issues like sciatica or slip disc.

#### Membership Structure
*   **Value:** Reduced cost per session compared to monthly renewals.
*   **Slot Guarantee:** Reserved spot in the batch for 3 months.
*   **Commitment Policy:** No refunds, pauses, or freezing of membership permitted.

## About Online Yoga & Fitness Classes

### Why I Teach Yoga This Way

I'm not here for Insta-perfect poses. Some days, the mat just makes you stare down your own naseeb (fate) and work with what you've got. My classes are about showing up, owning your practice, and letting your mind and body meet for real. No filters.

### How My Classes Feel

I keep things small - just 2 to 10 people. Thanks to my 'spy eyes', I'll catch your posture quirks and give real-time yoga alignment correction, even on Zoom. I won't let you hide, but I won't let you flop either. Expect a bit of tough love, lots of cheering, and a space that's all about your growth.

### What We Actually Do

- Yoga Flow: Mix of Hatha basics and Vinyasa flow, with full-on explanations of why we do what we do.
- Breathwork (Pranayam): Every session. Seriously helps with stress and focus.
- Strength & Movement: More than just asanas - think core drills, Hindu push-ups, squats, and props you can find at home like a dupatta (scarf).
- Pain Management: I build routines for back pain, sciatica, period pain. Tell me your issues, and we'll work around them.

### Who Should Join

- Beginners who want things broken down from scratch - no shame, no rush.
- Busy folks who need small group online yoga classes from home.
- Regulars who just want cues and community.
- Anyone needing yoga for back pain relief or aches.

### How It Works

Live on Zoom, mat needed, sometimes a pillow or scarf. No shared subscriptions, no carry-forwards. Discipline is half the journey, yaar.

## Highlights

Browse through Charu's best work.

### [Featured](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured)

- [Video: This is a pretty accurate summary of my class. I’ll push you, I’ll call you out, but I’ll also make sure you rest and feel amazing afterward. Expect some tough love, real-time corrections, and a whole lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a348259-e6b9-455b-bf4c-4d163dfa63af)
- [Video: Don't just take my word for it. Listen to what my students have to say about what it's really like to practice with me online. This is what building a community and getting stronger together looks like, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10949cf-534b-42d1-aa5f-9feedab0af36)
- [Video: This is my own Sirsasana (headstand) journey from 2021 to 2023. It wasn't pretty or quick. It was filled with fear, frustration, and comparing myself to others. This is my reminder to you, and to myself, that progress is never a straight line. Your journey is your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898da14-da5d-4b2b-b7e3-a5866b0899dc)
- [Video: Struggling with balance in Tree Pose (Vrikshasana)? It's often about the hips. In my classes, I break down the mechanics of each asana, so you understand the 'why' behind the movement. This is a quick tutorial on how to find stability by creating opposite forces in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5887f357-65fd-46a3-9620-d8f9c384c37e)
- [Video: If you have lower back pain from sitting all day, this one's for you. Setu Bandhasana (Bridge Pose) is one of the most effective ways to relieve stiffness and pressure. My classes often include targeted movements to help you manage and work through your specific aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f15853b-3bfd-4674-b2db-599078af15c0)
- [Video: Yoga isn't just about flexibility. It's about building real, functional strength. I started lifting weights at 39 to deal with my own body's truths, and it changed everything. We incorporate strength training in our practice to build a body that's resilient and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b725fa7-e5ce-4fb6-99da-5acf51e30c8f)
- ![Here’s the essential info, no fluff. My classes are online, small, and focused. I have a strict no-carry-forward policy because discipline is part of the practice. This is how we build consistency and respect for our time and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fca8e-cd87-4e1c-a44f-b464c86cb403)
- [Video: My practice isn't about creating pretty shapes for social media. It's about the real, messy, and beautiful process of meeting yourself on the mat. It's about moving, breathing, and being present with whatever comes up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22290408-9686-49ec-941e-85d992616718)

### [Hear From My Students](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/hear-from-my-students)

- [Video: Think you can't get personal attention in an online class? My students will tell you otherwise. My "spy eyes" miss nothing, and I make sure every person gets the guidance they need to practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac301a38-f68c-4df1-a7e6-d05e2174b94e)
- [Video: Worried about joining an online class as a beginner? I break down complex poses and make them achievable, no matter your starting point. Listen to how my students found confidence and calmness in their practice with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f4b060-2cc9-46f3-8302-afff5a03370e)
- ![This is why I do what I do. Getting messages like this reminds me that online yoga isn't just a substitute, it's a powerful tool for connection and growth. My students' trust and progress mean everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdf8f7e-7959-4324-8149-186e0f6b11b7)
- ![When students tell me they crave my class, I know I'm on the right path. It's not just about the asanas, it's about creating a space you want to come back to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058d8cfd-4136-4132-a450-fd3b47bf9668)
- ![A screenshot of the full conversation. It's amazing to see students realize that a "magical and aligned" yoga class can happen online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e5b26f-81b6-4e4d-a82a-2ebeb001ac80)
- ![Every small win, like holding a pincha for the first time, is a huge victory. I love seeing my students realize they can do more than they ever imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8314f94-2dc7-4979-a9a0-bbf1d28a36b9)
- ![Feedback from our blindfolded Surya Namaskar session. It's incredible how shutting off one sense can activate all the others and deepen your awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e36ac3d-459d-4b77-b284-164ab501b3e5)
- !["Felt like opening eyes into a different world." This is the kind of feedback that makes me want to explore more unique experiences in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16feb8ed-971f-4b48-8c1c-960d06fcc7ce)
- ![From anxiety to flow. This student's experience shows how moving past discomfort can lead to a meditative state, even in a challenging class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1309a026-7fd6-4a4b-916f-913019347ac7)
- ![Another honest take on the blindfold class. It's normal to feel a bit all over the place when you try something new, but that's where the growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac41911-b614-47ff-b4ba-efe2820381ef)
- ![This one made me laugh. It's fun to hear how our practice looks to the outside world. The session was totally worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f998a712-5f37-42f0-8bb8-893836ccf0ed)

### [My Story: From Pain to Strength](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-story-from-pain-to-strength)

- ![This explains the connection between my lower back, sciatica, and Snapping Hip Syndrome. Understanding my body's mechanics was the first step toward healing and strengthening it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efd2310-7460-47f3-97cc-56828cb93dbd)
- ![I've had sleepless nights and cried out of helplessness from chronic pain. The doctors told me there was no cure, only pain management. I learned to accept my naseeb, face it with courage, and work with the body I have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836ac8d7-f63f-4437-9ef8-acdee392d213)
- [Video: This was a huge moment for me. Three years ago, I started with 1 kg weights in my physio's clinic. Here I am lifting a 15 kg plate. I cheered for myself, and I want you to learn to cheer for yourself too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98dc330f-5ebd-438a-8956-f7df4872bcc6)
- ![More wins. Lifting 7.5kg in an overhead press and doing Malasana squats with a 15kg plate. I'm freaking proud of myself because I know where I started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e2eb62-f0b8-4cf0-9e7f-bcd3e198333c)
- ![My definition of being a teacher isn't about doing fancy poses. It's about teaching what I've learned about healing, about practicing with limitations, and about living the philosophy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a19b6b0-fb90-40b0-8643-96b66f7d2d63)
- ![Yoga for me isn't about making "bloody shapes." It's about being fluid, accepting my circumstances, and being grateful for my own strengths instead of comparing myself to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c9777a-fb91-49ea-a819-1fa3cee84864)
- ![A moment of pure gratitude. After a tough workout, I sat with myself, sweaty and panting, and I forgot all my injuries and shortcomings. The universe has been kind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fc4028-4993-4a94-a42a-bd691e6719b1)
- [Video: Some honest confessions about my fears, my regrets, and my journey. I find a lot of "fancy pose" people intimidating because of my own limitations, but I've learned to own my path and adjust my own crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7cc479-fef7-4928-b5a9-40e17640beaf)
- [Video: A short clip of my split progress. It's a reminder to myself and to you that if you just keep showing up and don't give up, your body will eventually respond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121d537-3213-477f-a4c2-785cf315eb66)

### [The No-Nonsense Class Vibe](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/the-no-nonsense-class-vibe)

- [Video: "What do you want to do? One hour you cannot do shavasan." A compilation of things I say in class. I'm tough, but I'm also your biggest cheerleader.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9030c3d-506f-4cb6-a842-e84ee2806abe)
- [Video: People say online classes don't work. I say, watch this. I can see your alignment, I can hear your breath, and I can guide you through a jump-back to Chaturanga, all through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03899f2-38db-41ed-81db-69955ab3bae1)
- [Video: This is my face when I count for myself the same way I count for my students. Now I know how you guys feel. It's slow, I know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31b0482-e973-4ec3-916c-24495ee1e28f)
- ![A group of us after a weekend workshop. Even though most of our work is online, the sense of community is real and so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b555c-2fb1-48d1-9c4a-0a0aac8a9107)
- ![The face you make when a friend joins your class and you're deciding just how intense to make it. It's all fun and games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f011308a-6724-4c04-8bea-35daa8a4f970)
- ![Thinking, contemplating... "Should I go easy on them today?" The answer is probably no.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a636e09a-f1fc-4077-a642-ebc863a179df)
- ![That look of "Alright, let's do this." Getting ready to guide the class through the practice, no matter how tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d85410-d12e-454c-84c5-0414c105ea7c)
- ![The joy of practice. Even as a teacher, there are moments in class that just make you smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cc6998-359b-4cc8-9662-61c5cc744e0f)
- ![Rolling out the mat is the first step. It's a commitment to show up for yourself, and I'm here to guide you the rest of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703b00a-c49c-4b9b-8520-56492f68df1b)

### [Learn the 'Why': Pose & Alignment Guides](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides)

- [Video: Exploring a new balance posture, Tuladandasana. It's all about heightened awareness and engaging the entire body. In my classes, we break down poses like this so you can learn them step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884eb7c7-c4e5-40f2-8f9e-68eadfeb92a5)
- [Video: A look at the pulsing Chakrasana (Wheel Pose) movement I use to open the chest and spine. Here are some of the exact cues I use in class to help you get deeper into the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790e4a7e-42b0-4564-9913-d3667cce105b)
- [Video: The Cat-Cow movement, or Vyaghra Shwasa, is the one spinal movement I'd recommend to every single person. It takes two minutes and you can do it anywhere. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0ebf00-172b-45e3-95cb-7e2f66a917f6)
- [Video: I finally got this Baddha Hasta Ardha Matsyendrasana (Bound Half Lord of the Fishes Pose) after two years. This video shows the process of getting into the bind, a testament to patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb230be-6b63-4ce5-9627-fde3b4e45cb4)
- [Video: Some tips on how I give clear instructions in an online class. I use visual cues, demonstrate from different angles, and explain the "why" so you can build a strong mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5da868a-75e8-4696-90d9-75cdbcdb1bf1)

### [More Than Asanas: Strength & Movement](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/more-than-asanas-strength-movement)

- [Video: The Lat Pull Down is a great movement for building back strength. I'm still learning and find it awkward to record in a public gym, but I'm sharing my journey with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13acfed9-2abd-422b-a74b-4020186afbe4)
- [Video: The Overhead Dumbbell Press is one of my favorites because you can do it anywhere. I started with 1kg sugar packets in my kitchen. It's about starting where you are, with what you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119cbfb9-28a6-4ffb-b3d7-497e4c54eeea)
- [Video: The Seated Cable Row is a beginner-friendly "pull movement" to tone your back. Remember, proper form with less weight is always better than heavy weight with bad form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e73294-a0f8-4126-a873-7aae97542c38)
- [Video: Here's a look at the Single Arm Dumbbell Row. This is another great pull movement for a strong upper back. I focus on controlled movement, not swinging the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0729525-c8cc-478f-8a22-7a15ee77d90a)
- [Video: The Upper Back Extension is a personal favorite for strengthening my back and reducing stiffness. It's proof that you can adapt machines and movements to fit your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e48b9-8503-4b63-be50-9f114671c175)
- [Video: Hindu push-ups are my go-to when I'm feeling lazy but know I need to move. They are a full-body burner and get the blood flowing instantly. You can start on your knees and build up from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681aee73-a08a-47ad-890b-0b39fb468c3a)
- [Video: The simple squat. It's a fundamental full-body movement. You can start with just a few and build up, or add weights and variations if you're more advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932d1a38-9c0b-4b83-b51e-00beba77274a)
- [Video: Mountain climbers are another great way to break a sweat when you're short on time. Keep your core engaged and don't let your shoulders collapse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a351574-0b85-4c6b-9e35-5bf101f69063)
- [Video: Tabletop leg raises are a constant in my routine, especially for anyone who sits for long hours. This movement helps stabilize the core and hips and can provide relief from sciatica or lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a30714-2c36-4272-9aff-68c92c023803)
- [Video: Standing kick-ups are a fantastic full-body movement to get your blood flowing. It's okay if your hands and toes don't touch. The goal is to move and warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6f3b2b-5e0c-4534-a320-0d33d3be4d40)
- [Video: A simple but effective core burner. I use weights to lock my feet down in the gym, but you can do this without any equipment at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bcc868-4962-4ac5-ac96-bae64b98acea)
- [Video: Another variation of core drills I practice. This one involves leaning back halfway. The goal is to eventually be able to stand up from this movement, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07efaad-b37e-4e5a-954d-a51de69bd78e)
- [Video: Using a heavy yoga block for core stabilization and strength. This simple twisting movement, done in sets, is a great way to build core strength at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce15c2b-9bf0-46ce-8987-7762bd0c2349)
- [Video: Using a block for weighted leg raises. This is great for hip stability and core strength, and it's a key part of my own physiotherapeutic movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba0dc3b-d41e-4845-adf2-d221df507bca)
- [Video: Kettlebell swings, but with a yoga block. This is a great full-body movement that you can do with any weight you have at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4de212-4fe2-4d71-a468-383d9a5feb38)
- [Video: Learning to skip rope. It's a new skill for me and a total heart burner. It's a reminder that it's never too late to learn something new and challenge your body in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edeab53-5805-4286-8e00-392f40a2cc7b)
- [Video: A glimpse into a strength and movement session. We use dumbbells for exercises like squats, rows, and presses to build overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aff83c9-f352-473b-aadd-07d3b32edd3d)
- [Video: Using dumbbells to add resistance to Baddha Konasana (Butterfly Pose). This is how we combine yoga principles with strength training to deepen hip opening and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7dadbb-5b78-4d35-8c57-25b505b53d7c)

### [Yoga for Aches, Pains & Period Relief](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/yoga-for-aches-pains-period-relief)

- [Video: The Backpain Series starts here with Cat-Cow. This is the simplest, most effective movement for spinal mobility. It can be done anytime, anywhere, even on your office chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9cb877-f441-49db-9099-24efeb1c90e7)
- [Video: Frog Sits are a safe way to bring ease to a stiff lower back. It's important to keep the glutes engaged to avoid straining the back. Go slow and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e85b0b3-e0d1-48ec-9af3-6d3fecb910c0)
- [Video: The humble Bhujangasana (Cobra Pose) is a gentle but powerful movement for back pain, especially for those with desk jobs. It helps open the lower back and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecef10b7-4fd0-4577-9a7a-0aaae148ab6d)
- [Video: Salabhasana (Locust Pose) is a must for back pain. It lengthens the spine, builds strength in the back muscles, and helps relieve stiffness. Start by lifting just your arms or legs, and build from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15207631-be02-42fb-b9cd-05af2326361d)
- [Video: A simple way to find relief during your period is Supta Baddhakonasana (Reclining Butterfly Pose) with props. This supported pose increases blood circulation to the pelvis and relieves lower back discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d34cb1-297d-4774-86e1-5772ca22fcdd)

### [Exploring Advanced Poses](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses)

- [Video: One day, you're going to look at yourself and say, "Damn, I did that." This is a reminder to build that version of yourself. Live that life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93457314-3375-4c12-b553-5c20811d1a65)
- [Video: A short video of my Pincha Mayurasana (Forearm Stand) practice. A woman's body changes so much, but what matters most is how she comes back to it, nurtures it, and makes it her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1b983e-8ff2-41dc-8473-b220d8b9c0fe)
- [Video: A headstand variation I was playing with. Sometimes it's just yogi see, yogi do. The important part is to have fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0e37ba-0a71-4a79-9823-d6e3bcdde0e0)
- [Video: Sometimes I play, sometimes I consciously try. Is practice meant to be effortless or the result of hard work? This is me exploring a tuck handstand against the wall and pondering these questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bebd13-67d0-4031-a8c8-41baeeb67b0d)
- [Video: Just calming my mind with a handstand against the wall. Inversions are a great way to shift your perspective, literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f8ca49-d272-4947-ad1b-7b716d325f4c)
- ![My world feels upside down this week, so I might as well join it. A little handstand play to keep me grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb4cb21-9bba-4123-b004-5ca7fadcc72c)
- ![Another shot of my handstand practice. Finding balance in the midst of a chaotic week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69d5a71-6ea2-4e96-8a96-ccaf00412dd2)
- !["So shut up, live, travel, adventure, bless, and don't be sorry." A handstand in the middle of an ancient archway in Ninh Binh, Vietnam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c0cea-ef7d-4655-8269-682bfac7f526)
- ![The color version of my Vietnam handstand. Taking my practice with me wherever I go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45592fc9-2615-43a4-9fc2-b1728f49d77c)
- [Video: This is Baddha Hasta Parivritta Parsvakonasana. Four years ago, I couldn't imagine floating my leg up in this pose. Turns out, it's about pulling the belly in and floating. It is that simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23e3bf1-dc60-4ff3-84f0-d1fdc1e7f184)
- ![I could finally lift the damn thing up. My neck and shoulders are getting stronger. A progress shot of my shoulder stand variation, feeling grateful for the small steps forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08caf1c3-fb25-4cad-86e4-64160f28359e)
- ![One foot in front of the other. This is a sequence of a forearm balance I'm working on. Each movement is a step, and before you know it, you've walked miles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b837501-5dc0-4a65-8b16-c73ccfb007e4)
- ![The journey of a pose. Continuing the flow, finding the balance, and accepting where the body is today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1b19a6-52b6-4a32-af6d-49248537672a)
- ![The practice is about shedding old skins, letting go, and sometimes just going on no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4224ffbd-6e75-4892-8675-cfa7070b8296)
- ![Some people are paving the way for others to walk on. I hope my practice can do that for someone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a6c689-7e67-474c-97d4-691c1b406284)
- ![Some are here just for the love of it all. That's me, today. Finding joy in the struggle and the strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0878b187-766d-4b43-8d68-dda5af23cf6a)
- ![Lifting one foot, holding on, lifting the other. Before we know it, we've reached what some call heaven. The final shape of the forearm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a8f55e-168d-4e2c-86f3-b2025f7df9d2)

### [My Thoughts on Yoga, Life & Everything In-Between](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-thoughts-on-yoga-life-everything-in-between)

- ![I'm a yoga teacher and I'll say it: International Yoga Day has become like Valentine's Day. One day of hype, and then it's forgotten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dad81a-d9e6-4703-b877-601043275b4c)
- ![Yes, it helps build awareness for one day. But after that, for most people, it's a shit show. My honest take on the fleeting nature of one-day wellness trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145980ef-c340-4268-bb2d-c4e190719e1b)
- ![A question for other teachers: Are you doing it for the hype, or do you really care? It's important to question our motivations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d92f64-19b9-4e3c-984a-788740df4871)
- ![The depth of yog philosophy is often unexplored. We don't even pronounce "yog" correctly. A little irony for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a58abe7-f102-4748-8739-7513cf0220c2)
- ![Instead of chasing hype, strive to be an example. Live mindfully, be kind, and take care of your mental and physical health. Live light and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647f6edf-0901-424b-9b2d-af0ae1e876c2)
- [Video: If you're trying to get fitter but aren't changing what you eat or drink, you're in an infinite circle of frustration. Some tough love and hard truths about getting healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12286d95-cd47-4af9-b623-c4b4a3cec2cc)
- [Video: What qualities should you look for in a yoga teacher? Patience, knowledge, respect for boundaries, and someone who is just a wonderful human being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8636a8a-a8ab-4329-8d12-d08d0c014dba)
- ![Your yoga teacher doesn't just teach. They do so much more. This is the start of a series dedicated to all the amazing teachers out there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d8120f-1488-4406-96d1-4181a589c290)
- ![They let you be you, they hear you out, and they help you become more of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab75bbc-5775-403b-be96-83f83f11f505)
- ![They hold a safe space for you, invest their energy in you, and genuinely want to see you get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b794dda-2743-49ac-b7a8-311f93060a7a)
- ![They invest their time, act as your guide, and are always present for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37947a0-14ad-4df5-8894-65d1ced7d899)
- ![They are compassionate, they don't judge you, and they make you feel seen and heard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dec8ca-3e29-445c-9384-c73a617822c6)
- ![They spend time learning about you, observing you, and they feel proud when you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36b8835-e5f4-4476-9de0-9e956a23ece9)
- [Video: Ten things that make a good teacher. They listen, they practice themselves, they give you the 'why', and they encourage you to find what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ccc8e8-fea0-47f8-b281-74e1d17bc571)
- [Video: Can yoga make you not age? No. Can it help you live a better quality of life while you're here? Yes. My thoughts on the real benefits of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c1bd93-a636-4ee6-8da5-49b608dc1b86)
- [Video: A daily reminder to just stop what you're doing and take a deep breath. A simple box breathing exercise to relax your nervous system in under a minute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9febe-02d3-4023-a56d-9176c59231e6)
- [Video: This post isn't about sunsets. It's about consistency. The sky shows up every single day, no matter what. Be the sky. Be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7672fc9f-f398-49a6-88d9-4591fc0bb432)
- [Video: Seven simple habits you can start this week to make your life a little easier and healthier. Small steps lead to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874530f8-cf56-4cb0-8a92-97e211251503)
- ![Can yoga really change your life? This is the start of a post exploring my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fd0ceb-0de1-455e-8b8c-edbf55d0906d)
- ![My journey began like a new moon, with a seed of curiosity. As the moon waxed, so did my understanding of my body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83787ded-98d0-4e1a-87b5-d5f830dde873)
- ![Like a full moon, my transformation felt complete. My mission became clear: to share the light of yoga with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a90512c-71ea-4204-b4e3-dad6a84c15d4)
- ![Just as the moon disappears to reappear, so too does the journey of self-discovery. Let's find your light together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef91867-f9c3-461d-9ac7-b477c7887085)

### [How It Works: Class Info & Schedule](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/how-it-works-class-info-schedule)

- ![Ready to start your journey? Registrations for May are open. Here's a look at what I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5e09f2-37ed-40bd-b717-072d514bc5a0)
- ![My class schedule for May, with options for different levels in the morning and evening. Find a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbb7c48-e439-4556-9d80-d23e95ac0f91)
- ![Here are my one-month subscription options. Choose the number of classes that fits your schedule and commitment level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2f699e-79d9-4ff6-8476-036abde7d15a)
- ![Not ready to commit to a full month? I offer trial class options so you can see if my teaching style is the right fit for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b30b82d-62a9-4055-a610-47abafe69d6b)
- ![The key benefits of my online classes: attend from home, learn the basics right, and join a supportive community. Perfect for busy working professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e33d2c-3e22-43c5-965a-97681de56d0c)
- ![My general information and class policies. I believe in discipline and clear boundaries to create the best experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5398394d-551a-4c9a-83e8-b06504d6dfc9)
- ![Announcing my online classes for March. Swipe to see all the details and find the right batch for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570d5c7-6161-41c9-812b-7574193179d0)
- ![New Beginners Batch Announcement! If you've been waiting for a sign to start, this is it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14643162-0896-4737-aa76-db8d151213cc)
- ![A special batch for complete beginners, with timings that work for people in different time zones. Simple and easy to learn for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aec3f4c-3150-45af-b2c9-eca708b8d8a1)
- ![My class schedule, with dedicated batches for complete beginners, intermediate, and advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165979f-1c03-4a63-9785-d16e374feb5b)
- ![My trial class options. I want you to be sure this is the right place for you before you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7708a394-b018-40ca-a078-92ab09c83144)
- ![A reminder of my general class information. Please read this before signing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87990cec-e142-4985-9d05-d59fa3157260)
- ![Announcing a new beginners batch for February, perfect for those who have never tried yoga or work from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85222d9e-f724-4a28-a029-a2b8f7e7e029)
- ![A simple announcement for the new beginners batch. No frills, just the info you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d511b0f-d8a2-4cf3-ad78-7ef265cd63dd)
- ![The benefits of joining my online classes, from a flexible schedule to a supportive community. August batch is open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05271698-3f91-4743-ab8c-7c17ea9f445a)
- ![June registrations are open. Here are the benefits of practicing with me online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915fbf40-ea32-4400-8e3d-0531090d34de)
- ![General information for the June batch. Please read through the policies before you sign up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c4a3a1-5043-4f32-9df9-38c265f7a76f)
- ![My class schedule. I have batches for all levels, from complete beginners to advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9ab9a6-858d-4c50-af50-31c7d73ca579)
- ![My December schedule. End the year with a commitment to yourself and your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f12af59-eb62-4c03-8a88-ece49480c767)
- ![November batch starts soon. Here are the timings for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5117d472-de8f-438d-9bb7-7d4b11d3b762)
- ![October batch timings are here. Online only. DM me for details to register.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5aa983-cb96-4ba6-885c-6da8ad8a6f08)

### [My Practice & Musings](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/my-practice-musings)

- [Video: If there's one breed of people who are self-obsessed with their bodies, it's yoga practitioners. Not because of how we look, but because our practice has brought us closer to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f834d-71c2-4ec7-9973-ca783db9322a)
- ![Full life will go, Parivritta Trikonasana (Revolved Triangle Pose) alignment will still keep coming. The practice of refining never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e925355-70ad-4093-b84f-3c8a7fcd0a26)
- ![I could make a reel talking about the benefits of yoga, but I won't. If you want to be better, for yourself, start practicing. Find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189adff9-d24c-4732-9789-4678c86efeec)
- ![A collage of today's practice. Sometimes it's just about getting on the mat and moving through the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec15e5b6-9b03-414b-94ad-4dcf1c3810d7)
- ![More from today's practice. Warrior poses, twists, and hip openers. Just getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86e17ac-ddc7-40ef-bab2-c131633d586e)
- [Video: When the body goes on auto-tune during Surya Namaskars, where is your mind? A moment of reflection during my 21 sun salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57de5d6c-9338-44c0-a2c2-0a0776d1ea06)
- ![Teaching my body forgotten movements I've been scared of because of my spine. Your practice owes you nothing. You just have to keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4bd2bc-6156-4514-bda9-e8defc237006)
- ![I turned up. I had 20% inclination, but I showed up, which means I gave 100%. A moment of Prasarita Padottanasana and a thought on discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e25974-9d86-4e2e-85fa-effc153a2cf8)
- ![Life brings us many twists and turns. With each practice, we unravel something, a loose end at a time, only to look back and feel good that we made it to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cce9388-4117-4ea0-9459-8ca33a33f946)
- ![A senior teacher once told me, "The objective of life is to experience things." This is me in Ardha Matsyendrasana, musing on what that really means.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bf69ea-959c-41fe-bb3c-4d03ca28ad6a)
- ![The cobwebs are in our heads, created by us. Life is fairly simple if we see it that way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02020b84-28c2-42a7-8413-689af94d4bda)
- ![Life is nothing but experiences. We collect as many as we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656e4fc5-4092-47b8-9747-6484917f0a0c)
- ![A different angle, a different thought. The practice continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09bc922-3b18-4280-a8aa-c61893150418)
- ![Finding stillness in the twist and reflecting on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2cf149-268f-457d-bd68-52015b5a3ef3)
- [Video: The feeling when you survive a tough core drills class. It's a mix of exhaustion and pure satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553c5433-6d5d-4f6a-b169-583c5bd9c099)

## Meet your expert

[Charu](https://mytribe.in/charusyogaclass)

### My story

I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.

### My work

- **Yoga & Movement Classes**: I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
- **Workshops & Retreats**: Host special asana workshops like Headstands and wellness retreats in Mulshi.
- **My Teaching Style**: Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
- **Yoga for Real Life**: Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
- **Who Can Join?**: Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.

## More services from Charu

- [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) · ₹1,200-3,500 per student per workshop (estimate)
- [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) · ₹1,200-2,500 per teacher per workshop (estimate)
- [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) · ₹16-30K per person per 2N/3D retreat (estimate)

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## Book

To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20%26%20Fitness%20Classes%20by%20Charu.)