--- title: "Advanced Yoga Workshops to Master Arm Balances & Inversions - mytribe" description: "Ready to master advanced asanas? Join Charu's Advanced Yoga Workshops, online or in Mumbai. Get step-by-step arm balance training and learn to master yoga inversions. Build strength, overcome fear, and finally float. Book your spot on Tribe!" canonical: https://mytribe.in/charusyogaclass/advanced-yoga-workshops last_updated: 2025-09-21 --- # Advanced Yoga Workshops in Mumbai By [Charu](https://mytribe.in/charusyogaclass) · I teach practical advanced yoga workshops where you learn safe techniques for arm balances and headstands with step-by-step guidance and personal feedback, whether in-person or online. ## Locations Online sessions and in-person at studio in Powai, Mumbai ### Visit at - Studio at Svadhyaya, Powai, Mumbai (close to Powai Lake, IIT Bombay, Chandivali, R City Mall, Vikhroli West) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Technique Masterclass 90 minute virtual session via Zoom focused on single pose mechanics with post class recording access. Typically ₹1,200-1,400 per person per session (estimate) #### Digital Delivery * **Duration:** 1.5 Hours (90 Minutes) live via Zoom. * **Recording:** Access to class recording provided for 24 to 48 hours for review. * **Feedback:** Real time verbal cues and corrections via screen. #### Curriculum * **Focus:** Deep dive into a single struggle area (e.g., Fear of Headstand or Intro to Arm Balances). * **Instruction:** Heavy emphasis on auditory cues to compensate for lack of physical touch. * **Home Drills:** Modifications provided using common furniture like sofas, walls, or bed edges. #### Student Requirements * **Space:** A clear wall space is mandatory for safety. * **Props:** Student must provide their own mat and yoga blocks (or books). * **Safety:** Self responsibility is required as the teacher cannot physically spot you. ### In-Person Arm Balance and Inversion Workshop 2.5 hour intensive session at a studio in Powai or Andheri with physical spotting for advanced poses. Typically ₹2,500-3,000 per person per workshop (estimate) #### Logistics & Venue * **Duration:** 2.5 Hours (150 Minutes) of intensive practice. * **Location:** Third party boutique studios in Mumbai (typically Svadhyaya Yoga Studio, Powai or similar in Andheri). * **Batch Size:** Limited to 10 to 15 people to ensure physical spotting for everyone. #### Workshop Content * **Focus:** Dedicated to Lift off postures (Crow, Crane, Pincha Mayurasana, Handstand) or Headstands. * **Conditioning:** 45 to 60 minutes of wrist conditioning, shoulder mobility, and core activation drills. * **Methodology:** Fall and Float instruction to teach safe exit strategies followed by wall assisted drills. * **Adjustments:** Tactile corrections and physical assistance to fix alignment you cannot see yourself. #### Amenities & Experience * **Props:** Full access to studio grade yoga blocks, straps, and wall space. * **Style:** Pure biomechanics focus with no chanting; includes a Q&A segment. ## About Advanced Yoga Workshops ### Why I Teach Advanced Yoga I know how it feels to look at a headstand or arm balance and think, “Arre yaar, yeh mere bas ka nahi hai” (Man, this isn’t for me). I’ve been that person too. My workshops came from this struggle - they’re for people who want to try, even if the poses seem impossible. ### Not About Insta Fame If you just want a flashy photo for the ‘gram, this isn’t it. Here, we do the real work. We grunt, we fall, we laugh, we sigh. Then, one day, you float up and realize you’ve built actual strength. I’m obsessed with proper technique and I’ll call out sloppy alignment, but I also celebrate every tiny win. ### Workshop Options - **Mumbai, In-Person:** Arm balance techniques for beginners and Pincha mayurasana workshop. The studio in Powai is full of energy and support. We get hands-on, playful, and practical. - **Online, Live:** Headstand safety tips and overcoming fear of inversions right from your home. Limited spots so I can give personal attention - I’ll be watching you like a hawk. ### What You’ll Learn - How to warm up for tough poses - Shoulder strength yoga drills and deep core work - Step-by-step breakdowns of tricks and technique - Using walls and props for safety and confidence - Making peace with falling (because it’s gonna happen) If you want to train your body and mind for real, not just for the camera, this is where you start. ## Highlights Browse through Charu's best work. ### [Featured](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/featured) - [Video: This is my Sirsasana (headstand) journey. The first frame from 2021 shows me full of fear, unable to find balance. The rest of the video shows my practice in 2023, where I'm stronger and more confident. This is what consistent, honest practice looks like. It’s not about getting the pose in a day; it’s about showing up, even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898da14-da5d-4b2b-b7e3-a5866b0899dc) - [Video: People often say online yoga doesn't work. I disagree. Watch as I give live, specific corrections to my student during an online class. I’ll be watching you like a hawk to ensure your alignment is safe and your technique is solid, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03899f2-38db-41ed-81db-69955ab3bae1) - ![The energy in my in-person workshops is something special. This is us after an arm balance session in my Powai studio. We fall, we laugh, we support each other, and we all leave a little stronger and more confident. This is our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f815df-6987-4fcb-b023-cf72f3459a55) - [Video: This is the goal. Not just holding a headstand, but building a version of yourself that you can look back on and say, "Damn, I did that." My workshops are designed to give you the tools and strength to build that life, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93457314-3375-4c12-b553-5c20811d1a65) - [Video: Technique is everything. This video breaks down the pulsing movement for Chakrasana (Wheel Pose), a key drill for building back strength and flexibility. I focus on specific cues like squeezing the glutes and using your thighs to open the chest, which is exactly what we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790e4a7e-42b0-4564-9913-d3667cce105b) - ![This is why I teach. Getting messages like this from students who are surprising themselves with their own strength is the best part of my job. My goal is to give you the guidance to do more than you ever imagined you could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8314f94-2dc7-4979-a9a0-bbf1d28a36b9) - ![Ready to try for yourself? This is an example of my in-person workshops in Powai, focusing on the art of arm balance and Pincha. These sessions are practical, hands-on, and designed to help you learn the techniques to float safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf59c5b-042a-4ee4-a7ef-3215977d140b) - ![Your practice is part of your life, not separate from it. Here I am, finding a moment to go upside down while traveling in Vietnam. Yoga builds a strength and awareness that you can carry with you anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45592fc9-2615-43a4-9fc2-b1728f49d77c) ### [The Inversion Journey: Headstands & Handstands](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/the-inversion-journey-headstands-handstands) - [Video: My personal journey with the headstand, from a wobbly, fear-filled start in 2021 to a stable, confident hold in 2023. This is proof that consistency and patience are the real secret ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898da14-da5d-4b2b-b7e3-a5866b0899dc) - [Video: This is the real-time inner monologue of holding a handstand against the wall. It’s a constant stream of self-correction and doubt, which is a normal part of the learning process we work through together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b58735-d0e4-4393-a133-be2b70f45959) - [Video: A video of my headstand practice paired with some honest confessions about my own journey, fears, and what this practice truly means to me beyond the physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7cc479-fef7-4928-b5a9-40e17640beaf) - [Video: Playing with a tuck handstand against the wall. This drill is fantastic for building the core and shoulder strength needed to eventually hold the pose in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bebd13-67d0-4031-a8c8-41baeeb67b0d) - [Video: You don't always need the perfect setup. Here I am practicing a handstand tuck at the gym, shoes and all. It's about finding moments to practice wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f8ca49-d272-4947-ad1b-7b716d325f4c) - [Video: Exploring a tripod headstand variation. My classes introduce different entries and variations to build a well-rounded understanding of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0e37ba-0a71-4a79-9823-d6e3bcdde0e0) - [Video: A short flow into a headstand. People always ask "why do this?" The answer isn't simple, but for me, the practice brought me back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f302506c-d3df-4fad-9a94-26c83ebd3b48) - [Video: A black and white video of my headstand practice. The caption reflects on how a woman's body changes and the importance of making it your home, a core philosophy I bring into my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1b983e-8ff2-41dc-8473-b220d8b9c0fe) - ![A still shot of a wall-assisted handstand variation. Using the wall is a key tool I teach to help you understand alignment and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69d5a71-6ea2-4e96-8a96-ccaf00412dd2) - ![Another angle of a wall-assisted handstand. Notice how the legs are positioned to explore balance while still having the safety of the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb4cb21-9bba-4123-b004-5ca7fadcc72c) - ![The black and white version of my handstand in Vietnam. It's a reminder that yoga is an adventure, a way to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c0cea-ef7d-4655-8269-682bfac7f526) ### [Finding Your Float: Arm Balances & Pincha](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/finding-your-float-arm-balances-pincha) - [Video: Working on Pincha Mayurasana against the wall. This is a raw look at the process: trying, learning, and becoming more aware of my body, little by little.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d89accf-087d-4d48-a648-d7c0028cebcc) - [Video: Practicing scorpion pose variations in Pincha against the wall. The wall is your best friend when you're learning to control your backbend and find your balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e23e4-1c2d-488b-918d-af3eb9c17084) - ![A black and white still of a funky Pincha variation. Exploring different leg positions helps you understand your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1b19a6-52b6-4a32-af6d-49248537672a) - ![Continuing the Pincha flow. Each movement, like lifting one foot and then the other, is a step on a much longer journey of growth and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a6c689-7e67-474c-97d4-691c1b406284) - ![Another moment from the same Pincha sequence, capturing the concentration and physical effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b837501-5dc0-4a65-8b16-c73ccfb007e4) - ![Extending one leg up in a Pincha variation. This challenges your stability and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0878b187-766d-4b43-8d68-dda5af23cf6a) - ![Bringing the legs into a tucked, crossed position in Pincha. This is an advanced variation that plays with balance in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4224ffbd-6e75-4892-8675-cfa7070b8296) - ![A close-up of the tucked Pincha pose, showing the engagement in the shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a8f55e-168d-4e2c-86f3-b2025f7df9d2) - ![This series shows the reality of practice: consistency and the fear of leaving the wall. Here, I'm walking my feet along the wall in Pincha, building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cff41a7-437f-4bfa-bea3-8c3adf320ca6) - ![A wider leg variation in the wall-assisted Pincha. This helps open the hips while still upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b9b738-51dd-48a5-b92e-ca004588903b) - ![A split-leg variation against the wall in Pincha. This is a great way to work on both flexibility and inversion strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb8db0-c287-4352-92c3-e9aea6e164d6) - ![A poster for my "Art of Arm Balance & Pincha" workshop. It clearly outlines what you'll learn, from warming up properly to learning how to fall fearlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12170e55-6eaa-4425-980d-d76847b80234) - ![Another poster for the arm balance workshop, showcasing different poses we break down, including Bakasana (crow pose) and other variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1421d85-6d40-49e0-ac71-615a790eb863) - ![An online class announcement featuring a student in Bakasana (Crow Pose). This shows that arm balances are a key part of what we learn, even online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570d5c7-6161-41c9-812b-7574193179d0) ### [Building Foundational Strength](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/building-foundational-strength) - [Video: Using a heavy yoga block for kettlebell-style swings. This is a great way to build explosive core and shoulder strength, which is essential for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4de212-4fe2-4d71-a468-383d9a5feb38) - [Video: A simple but effective core exercise using a yoga block for resistance. We do 3 sets of 15 or 20, focusing on slow, controlled movements to build deep core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce15c2b-9bf0-46ce-8987-7762bd0c2349) - [Video: A video showing my practice of Chakrasana (Wheel Pose). I love how the body feels in humid weather. This pose is excellent for spinal flexibility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f834d-71c2-4ec7-9973-ca783db9322a) - [Video: This video shows my journey to achieving the splits (Hanumanasana). It was a long process, and I'm proud that I never gave up. It’s a testament to patient, consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4121d537-3213-477f-a4c2-785cf315eb66) - [Video: Breaking down the Baddha Hasta Parivritta Parsvakonasana, a challenging bound and twisting lunge. It looks complex, but it's as simple as pulling the belly in and floating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23e3bf1-dc60-4ff3-84f0-d1fdc1e7f184) - [Video: I finally got this bind in Ardha Matsyendrasana (Half Lord of the Fishes Pose) after two years. It’s a reminder that progress isn't linear, and sometimes poses come back to you when you least expect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb230be-6b63-4ce5-9627-fde3b4e45cb4) - ![A variation of shoulder stand. I was so happy I could finally lift up into this, showing that my neck and shoulder strength is improving. Now to work on the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08caf1c3-fb25-4cad-86e4-64160f28359e) ### [My Philosophy: The Real Work, The Real Me](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/my-philosophy-the-real-work-the-real-me) - ![A text post explaining my personal journey with disc bulges, sciatica, and Snapping Hip Syndrome. It’s about how I use strengthening to recover and manage my pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efd2310-7460-47f3-97cc-56828cb93dbd) - ![A raw post about my body changing and dealing with chronic pain. It's about accepting what is, facing it with courage, and not being defined by your limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836ac8d7-f63f-4437-9ef8-acdee392d213) - ![A moment of celebrating my own strength. I share my progress in lifting weights, from starting at 1kg to now lifting 15kg plates. I'm freaking proud of myself. I kick ass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e2eb62-f0b8-4cf0-9e7f-bcd3e198333c) - ![My thoughts on what yoga really means. It's not about bloody shapes, but about being fluid, non-judgmental, and grateful for your own strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c9777a-fb91-49ea-a819-1fa3cee84864) - ![A reflection on being a teacher with physical limitations. My definition of a teacher isn't about doing fancy things, but about teaching what I've learnt about healing and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a19b6b0-fb90-40b0-8643-96b66f7d2d63) - ![A post about a moment of pure gratitude after a tough practice. Forgetting my injuries and shortcomings and just feeling proud and happy. The universe has been kind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fc4028-4993-4a94-a42a-bd691e6719b1) - [Video: A video listing my 10 signs of a good yoga teacher. It’s about finding someone who listens, gives you the "why," and encourages you on your unique path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ccc8e8-fea0-47f8-b281-74e1d17bc571) - ![A candid moment from a class with a friend. My face says it all when we're "negotiating" how intense the session will be. It's about having fun with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d85410-d12e-454c-84c5-0414c105ea7c) - ![More laughter during the "negotiation." Yoga should have moments of lightness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f011308a-6724-4c04-8bea-35daa8a4f970) - ![A thoughtful moment before class begins. Even when it's with a friend, I take the practice seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a636e09a-f1fc-4077-a642-ebc863a179df) - ![Rolling out the mat with a smile. The beginning of every practice is an opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703b00a-c49c-4b9b-8520-56492f68df1b) - ![Another candid shot showing the fun and relaxed atmosphere of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cc6998-359b-4cc8-9662-61c5cc744e0f) - ![A graphic illustrating my yoga journey through the phases of the moon, from a seed of curiosity to a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83787ded-98d0-4e1a-87b5-d5f830dde873) - ![The cover image for my "moon cycle" story, asking the question: Can yoga really change your life? My story is my answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fd0ceb-0de1-455e-8b8c-edbf55d0906d) - ![The conclusion of the moon phase story. My journey is a testament to the transformative power of yoga, and I invite you to start your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef91867-f9c3-461d-9ac7-b477c7887085) - ![The second part of the moon phase graphic, detailing my transformation and mission to share the light of yoga with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a90512c-71ea-4204-b4e3-dad6a84c15d4) ### [Join a Workshop: The Mumbai Vibe](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/join-a-workshop-the-mumbai-vibe) - ![A shot of students fully engaged during an arm balance workshop at the Svadhyaya studio in Powai. Everyone is focused on their own mat, but the collective energy is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3bb70f-148c-49d7-be0d-901f4abeb3d3) - ![A student working on his Bakasana (Crow Pose) during the workshop. We focus on technique and drills that make these poses feel possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c825b0c1-5add-4e87-afb2-c06eb3dd77d3) - ![A student using a bolster as a prop to build confidence in her crow pose. Props are amazing tools for learning, and I encourage using them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e4a634-4e83-4fe6-b804-51e97e5ecabc) - ![A student exploring a flying split variation (Eka Pada Koundinyasana). My workshops are for all levels, encouraging everyone to play with their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77aa7d6b-c978-4e39-b8a9-c87e3e7fbc21) - ![Two students practicing side-by-side during the arm balance workshop. There's a great sense of shared effort and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f09efe-4a5c-488d-8bc8-466a6f1e0b54) - ![A happy, sweaty group of us after a weekend workshop. This is what it's all about: movement, mindfulness, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b555c-2fb1-48d1-9c4a-0a0aac8a9107) ### [Learn With Me Online](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/learn-with-me-online) - ![An announcement for my May online yoga batches. I teach working professionals who are stressed and need a fitness routine that fits into their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5e09f2-37ed-40bd-b717-072d514bc5a0) - ![The December schedule for my online classes, with different timings for complete beginners, intermediate, and advanced levels. There's a class for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f12af59-eb62-4c03-8a88-ece49480c767) - ![My November online class schedule, featuring a tripod headstand variation. These posts give you all the details you need to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5117d472-de8f-438d-9bb7-7d4b11d3b762) - ![The October batch timings for my online classes. The image features a variation of Sirsasana, showing the kind of poses we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5aa983-cb96-4ba6-885c-6da8ad8a6f08) ## Meet your expert [Charu](https://mytribe.in/charusyogaclass) ### My story I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that. ### My work - **Yoga & Movement Classes**: I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions. - **Workshops & Retreats**: Host special asana workshops like Headstands and wellness retreats in Mulshi. - **My Teaching Style**: Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out. - **Yoga for Real Life**: Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness. - **Who Can Join?**: Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest. ## More services from Charu - [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers) · ₹1,200-2,500 per teacher per workshop (estimate) - [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes) · ₹250-500 per class (estimate) - [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats) · ₹16-30K per person per 2N/3D retreat (estimate) ## Experts similar to Charu on mytribe - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) · Namaste Yoga Classes - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Yoga Workshops by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-workshops) · ₹800-2,200 per participant per 90-minute workshop (estimate) · Mumbai Metropolitan Area - [Pilates Workshops by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-workshops) · ₹2,500-6,000 per person per day (estimate) · Sheetal's Core Pilates Studio - Khar West - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) - [Yoga Instruction by Tangerine Arts Studio](https://mytribe.in/tanmehra/yoga-instruction) · ₹350-700 per group class (estimate) · Tangerine Arts Studio ## Book To book Charu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20Workshops%20by%20Charu.)