---
title: "Yoga Classes with Charu Experience Real Healing and Strength Training - mytribe"
description: "Join Yoga Classes with Charu for authentic online yoga sessions, wellness retreats, and healing strength training. Perfect for beginners and anyone seeking real transformation. Start your journey today!"
canonical: https://mytribe.in/charusyogaclass
last_updated: 2024-12-18
---

# Charu

I teach Hatha, Vinyasa, and movement with a no-nonsense, tough-love approach. My classes are about meeting yourself on the mat and practicing for real life, not for social media.

## Services

### [Advanced Yoga Workshops](https://mytribe.in/charusyogaclass/advanced-yoga-workshops)

Online sessions and in-person at studio in Powai, Mumbai

Typically ₹1,200-3,500 per student per workshop (estimate)

- [Video: This is my Sirsasana (headstand) journey. The first frame from 2021 shows me full of fear, unable to find balance. The rest of the video shows my practice in 2023, where I'm stronger and more confident. This is what consistent, honest practice looks like. It’s not about getting the pose in a day; it’s about showing up, even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898da14-da5d-4b2b-b7e3-a5866b0899dc)
- [Video: People often say online yoga doesn't work. I disagree. Watch as I give live, specific corrections to my student during an online class. I’ll be watching you like a hawk to ensure your alignment is safe and your technique is solid, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03899f2-38db-41ed-81db-69955ab3bae1)
- ![The energy in my in-person workshops is something special. This is us after an arm balance session in my Powai studio. We fall, we laugh, we support each other, and we all leave a little stronger and more confident. This is our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f815df-6987-4fcb-b023-cf72f3459a55)
- [Video: This is the goal. Not just holding a headstand, but building a version of yourself that you can look back on and say, "Damn, I did that." My workshops are designed to give you the tools and strength to build that life, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93457314-3375-4c12-b553-5c20811d1a65)
- [Video: Technique is everything. This video breaks down the pulsing movement for Chakrasana (Wheel Pose), a key drill for building back strength and flexibility. I focus on specific cues like squeezing the glutes and using your thighs to open the chest, which is exactly what we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790e4a7e-42b0-4564-9913-d3667cce105b)
- ![This is why I teach. Getting messages like this from students who are surprising themselves with their own strength is the best part of my job. My goal is to give you the guidance to do more than you ever imagined you could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8314f94-2dc7-4979-a9a0-bbf1d28a36b9)
- ![Ready to try for yourself? This is an example of my in-person workshops in Powai, focusing on the art of arm balance and Pincha. These sessions are practical, hands-on, and designed to help you learn the techniques to float safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf59c5b-042a-4ee4-a7ef-3215977d140b)
- ![Your practice is part of your life, not separate from it. Here I am, finding a moment to go upside down while traveling in Vietnam. Yoga builds a strength and awareness that you can carry with you anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45592fc9-2615-43a4-9fc2-b1728f49d77c)

### [Mentorship for Yoga Teachers](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers)

Online sessions via Zoom

Typically ₹1,200-2,500 per teacher per workshop (estimate)

- [Video: This is a little preview of the practical advice I share. After teaching over 5,000 online classes, I've figured out a few things about what actually works, like how to give clear alignment cues so your students feel seen, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5da868a-75e8-4696-90d9-75cdbcdb1bf1)
- ![Does this sound familiar? You’ve finished your Teacher Training Course, you have the certificate, but now you’re thinking, "Ab kya?" If you feel lost about how to start your career as an online yoga teacher, you are in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f290617-0129-4fc8-811f-eac23361931f)
- ![I’m here to help you with the stuff that teacher training doesn't always cover. We'll get into the nitty gritty of the yoga business, from setting up your social media and figuring out pricing to handling difficult student inquiries and planning quality classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af0e48c-b0ed-4215-b5e9-857e32b54ca7)
- [Video: Let's talk about one of the most awkward parts of the job: people asking for discounts. Knowing your worth and setting boundaries is a huge part of building a sustainable career. I’ll teach you how to handle these situations with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6b31a5-01bc-4416-be25-b3795bc23133)
- ![This is why I do what I do. Seeing my students have these small wins and breakthroughs, like holding a pincha for the first time, is everything. My goal is to give you the guidance to do more than you ever imagined you could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8314f94-2dc7-4979-a9a0-bbf1d28a36b9)
- [Video: It's easy to get tricked by social media into thinking yoga is all about perfect, pretty shapes. The real practice is often just showing up on the mat to meet your own mind and body. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22290408-9686-49ec-941e-85d992616718)
- ![I'm not just teaching from a textbook. I've lived through serious injuries like disc bulges and sciatica. I know what it's like to work with limitations and find strength in recovery, and I bring that real-world experience to my mentorship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efd2310-7460-47f3-97cc-56828cb93dbd)

### [Online Yoga & Fitness Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes)

Live online classes via Zoom

Typically ₹250-500 per class (estimate)

- [Video: This is a pretty accurate summary of my class. I’ll push you, I’ll call you out, but I’ll also make sure you rest and feel amazing afterward. Expect some tough love, real-time corrections, and a whole lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a348259-e6b9-455b-bf4c-4d163dfa63af)
- [Video: Don't just take my word for it. Listen to what my students have to say about what it's really like to practice with me online. This is what building a community and getting stronger together looks like, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10949cf-534b-42d1-aa5f-9feedab0af36)
- [Video: This is my own Sirsasana (headstand) journey from 2021 to 2023. It wasn't pretty or quick. It was filled with fear, frustration, and comparing myself to others. This is my reminder to you, and to myself, that progress is never a straight line. Your journey is your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898da14-da5d-4b2b-b7e3-a5866b0899dc)
- [Video: Struggling with balance in Tree Pose (Vrikshasana)? It's often about the hips. In my classes, I break down the mechanics of each asana, so you understand the 'why' behind the movement. This is a quick tutorial on how to find stability by creating opposite forces in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5887f357-65fd-46a3-9620-d8f9c384c37e)
- [Video: If you have lower back pain from sitting all day, this one's for you. Setu Bandhasana (Bridge Pose) is one of the most effective ways to relieve stiffness and pressure. My classes often include targeted movements to help you manage and work through your specific aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f15853b-3bfd-4674-b2db-599078af15c0)
- [Video: Yoga isn't just about flexibility. It's about building real, functional strength. I started lifting weights at 39 to deal with my own body's truths, and it changed everything. We incorporate strength training in our practice to build a body that's resilient and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b725fa7-e5ce-4fb6-99da-5acf51e30c8f)
- ![Here’s the essential info, no fluff. My classes are online, small, and focused. I have a strict no-carry-forward policy because discipline is part of the practice. This is how we build consistency and respect for our time and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fca8e-cd87-4e1c-a44f-b464c86cb403)
- [Video: My practice isn't about creating pretty shapes for social media. It's about the real, messy, and beautiful process of meeting yourself on the mat. It's about moving, breathing, and being present with whatever comes up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22290408-9686-49ec-941e-85d992616718)

### [Wellness Retreats](https://mytribe.in/charusyogaclass/wellness-retreats)

Retreats at farmstays around Mumbai and Pune

Typically ₹16-30K per person per 2N/3D retreat (estimate)

- ![This is what it's all about. Not fancy poses, but finding moments of pure joy with good people. We spend a lot of time just being, sitting by a stream, and letting the cool water wash away the city stress. It’s in these simple moments that you really connect with yourself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ffab-9583-4211-9c87-fced8f26707a)
- [Video: Feeling exhausted? I get it. My retreats are designed to be a real break. We start with gentle yoga and breathwork, like this simple child's pose, to help you unwind. It's about giving your body and mind the space to just be, without any pressure to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035d2b2b-74d7-40f2-8b9a-f6a6179c0a6b)
- [Video: People often ask me if it's weird to travel alone. My answer is always no. There's a unique strength you find in your own company, especially in a place like this, surrounded by the roar of a waterfall. Many people come to my retreats solo and leave with a new sense of confidence and a few new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d568d21-a3b7-4cf7-abbd-529dbd1f283a)
- [Video: We do more than just yoga. We play with clay in pottery sessions, getting our hands dirty and creating without judgment. It’s a form of therapy, a way to reconnect with that part of you that just wants to make something, anything. It’s about the process, not the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2fa3b0-c589-40af-85a8-d0f8450af050)
- [Video: Let's try something right now. Stop what you're doing and just breathe with me for a minute. This simple box breathing exercise is a tool I teach to instantly calm your nervous system. It’s a small taste of the practical techniques you’ll learn to manage stress in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9febe-02d3-4023-a56d-9176c59231e6)
- [Video: Sometimes the most important thing you can do is just watch the sunset. My retreats are held in places where the views are incredible, giving you the time and space to pause. This is your chance to disconnect from the noise and reconnect with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3c4b62-f57c-40fc-a133-bc43763c9c01)

## Meet your expert

### My story

I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.

### My work

- **Yoga & Movement Classes**: I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
- **Workshops & Retreats**: Host special asana workshops like Headstands and wellness retreats in Mulshi.
- **My Teaching Style**: Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
- **Yoga for Real Life**: Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
- **Who Can Join?**: Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.