--- title: "Learn to Flip: Acrobatics & Backflip Training in Bengaluru" description: "Master your backflip and acrobatics at Chaos Faktory. Our safe, coach-led flipping training in HSR Layout helps you learn backflips, handsprings, and ground-based moves." canonical: https://mytribe.in/chaosfaktory/parkour-movement-fitness/learn-to-flip-acrobatics-flips last_updated: 2025-09-13 --- # Learn to Flip: Acrobatics & Backflip Training Tribe Verified · Expert movement training in HSR Layout By [Chaos Faktory](https://mytribe.in/chaosfaktory) · Studio at HSR Layout, Bengaluru · ₹300 per session (estimate) Part of [Parkour & Movement Fitness](https://mytribe.in/chaosfaktory/parkour-movement-fitness). [View full gallery](https://mytribe.in/chaosfaktory/parkour-movement-fitness/gallery) Always wanted to flip but scared of the ground? We break down every move, from cartwheels to backflips, using soft mats and expert spotting so you can learn safely. ## Photos and videos - [Video: This is what it's all about: learning exciting new skills like a backflip in a completely safe environment. Our coaches are always right there to spot and guide you, using soft mats and step-by-step progressions so you can push your limits with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b46b43-a488-48ef-9024-2f3df494f5ba) - [Video: Our head coach demonstrating a perfect backflip. We lead by example, showing you the technique and form to aim for as you progress on your own journey to mastering flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2667912c-55b8-45af-b9ec-7f0f00d9300d) - [Video: A coach provides a spot for a backflip, ensuring the student rotates safely and lands correctly. This hands-on support is key to overcoming fear and learning complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aaf2efc-da76-4eb3-a3a2-61f18f4ceb4b) - [Video: We break down complex moves like the back handspring into manageable drills. Here, a member practices the foundational bridge and kick-over, building the flexibility and strength needed for the full skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484941d4-6c25-4d22-bba8-873ad4bf41a1) - [Video: This clip shows a member practicing a back handspring on a stack of soft mats. We use this setup to reduce the distance and fear factor, allowing you to focus on the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56092fcb-baf7-4c97-8310-e706570246dc) - [Video: A coach assists a member with a pullover on the bar, a foundational move for many bar skills and flips. We also show a backflip drill on the air track, highlighting our focus on safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d93759-f471-4c2b-982f-de5eccc36b56) - [Video: This video shows a variety of acrobatic skills being practiced, from ground rolls to more advanced flips. Our classes incorporate elements from gymnastics to build well-rounded movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d3c3c-7b1c-474d-afa9-20b7b1ccdbc9) - [Video: Learning a backflip is a process. Here you can see two coaches spotting a student, providing maximum safety and support as they get comfortable with the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed49e48b-cb6c-40e6-81be-5a881ecc6bcb) - [Video: From learning a tuck planche to practicing backflips onto a crash mat, our advanced classes cover a wide range of skills. A coach is always there to guide and spot you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d510757-4f0b-4579-b3e3-5e4600e2beb8) - [Video: This clip shows a member practicing a macaco, a ground-based acrobatic move from capoeira, and another member working on backflip drills. We incorporate diverse movement styles into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad87e006-e700-4cf8-913d-cc6a7602a10e) - [Video: It's fun when it's safe! This video shows a coach making a last-second save during a swing gainer attempt. It's a great example of the importance of having experienced spotters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7995f3f5-82ab-470e-83c5-9d4d3b785c2e) - [Video: A coach spots a student during a backflip attempt on the air track. The bouncy surface provides extra airtime and a forgiving landing, making it an ideal tool for learning new flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744ba62-d875-4e91-9562-da5868eb56d0) - [Video: This video shows a member practicing a backflip with a coach's assistance. The joy and excitement of landing a new skill are what make the training process so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cb5ae0-e801-4b51-a4ae-dddbb8567ce6) - [Video: The macaco is a great drill for building shoulder mobility and confidence in going upside down. We teach this and other ground-based acrobatic movements in our Parkour Fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ff4be5-08e5-46f4-8140-e9da49e7c096) - [Video: This clip shows members practicing various flips and jumps onto the air track. The fun, supportive atmosphere encourages everyone to try new things and push their boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525204dc-1801-445f-b44e-dbb10751086b) - [Video: A wall flip is an advanced and impressive skill. Here, a student practices the move with two coaches spotting, demonstrating our commitment to safety for even the most difficult tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fe82c6-acda-4e80-abf5-f404f3b8d797) - [Video: The wall spin is a dynamic move that combines a cartwheel with a wall push. We teach the progressions for this and other creative skills in our parkour and freerunning classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96706a65-d1be-4a3c-807c-0a9b20b37665) - [Video: This video shows members practicing front flips onto stacked mats. We use this setup to help students get used to the forward rotation in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e017b6-8baa-4750-8cd5-3cff1fb72001) - [Video: A wall flip with a spotter. This advanced parkour move requires power, timing, and courage, all of which we help you build through progressive drills and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3132c1-7f94-4249-b35e-9327db9c03b5) - [Video: The swing gainer is an advanced freestyle calisthenics move that involves a swing and a flip over the bar. We teach this skill in our specialized weekend programs for intermediate to advanced members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef99b0d-1b48-4a09-91a0-b70e40341c06) - [Video: The kip-up is a fun skill for getting off the ground with style. Here, a member practices the move, showing the fun and playful side of our movement training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e6d49f-4e62-499d-8f4a-e21b8527b5b0) - [Video: This clip shows a variety of acrobatic movements, from a simple squat jump to a backflip on the air track. Our classes cater to all levels, from absolute beginners to advanced athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c00622-8c4b-4520-ab68-3bb8259252f5) - [Video: A coach spots a student in a partner-assisted flip. This type of drill is great for understanding the mechanics of a flip while having the full support of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb71f21-5bf8-40a7-a3a9-1023712c840a) - [Video: The aerial, or a cartwheel with no hands, is a classic acrobatic skill. Here, a student practices the move on the air track, which provides a safe and bouncy surface for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad85e127-f900-4a10-ac0a-533ea9167772) - [Video: This video shows a fun partner drill for practicing flips and building trust. We often incorporate partner and group exercises to make our classes more interactive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1880433b-36f2-430f-90ad-b6c66fb6005f) - [Video: A coach spots a student on a dive roll, a fundamental parkour skill for absorbing impact. We also show a backflip on the air track, highlighting the range of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b4536-f49f-4fbf-b6d5-d53079461b3b) - [Video: This is our member Kiran, who lost 22kgs with us, practicing a front flip. His journey shows that focusing on learning skills and having fun makes fitness a natural byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f387419-d64d-4546-a7a2-ab928685cca6) - [Video: A coach spots a member practicing a backflip off the bar. This is an advanced skill that combines calisthenics strength with acrobatic control, and we ensure it's taught with maximum safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9318658c-b05b-4e8c-93cd-186a303fc8d5) - [Video: This clip shows a member practicing a muscle-up, an advanced strength move, while another works on backflips. Our facility allows for multiple skills to be trained simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3940ffb-1c17-4f72-a05d-bdace5d78163) - [Video: A backflip off the wall is a powerful and dynamic freerunning skill. We guide our advanced students through the progressions needed to perform this move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aff055e-0016-4c14-8713-dd868a8f19d0) ## About Learn to Flip: Acrobatics & Flips The hardest part of learning a backflip is the mental block, not the physical strength. That is why we do not just throw you into the air. You will use our air tracks and thick foam pits to build the muscle memory for the rotation before you ever attempt it on a hard surface. You are never flying solo here; a coach is always hands-on, spotting your landing until you are ready to stick the flip on your own. ### Building the Foundation for Flips Many folks walk in thinking flips are only for gymnasts or movie stars. The truth is, a backflip is just a combination of a solid vertical jump and a tuck—we just help you put the pieces together without the risk. We break down the movement into manageable drills, from the initial bridge and kick-over to the final rotation on our crash mats. ### Why Our Approach Works * **Safe Spotting:** We do not let you guess your landing. Our coaches provide manual spotting for every student until the form is consistent. * **Equipment-First Learning:** We use air tracks and foam pits to reduce the impact on your joints and the fear factor, allowing you to focus purely on technique. * **Progression-Based:** Whether it is a back handspring or a swing gainer, you start with the basics of ground-based movement, like capoeira-style macacos, to build the necessary shoulder mobility and spatial awareness. ### Is This Class For You? Because these movements require coordination and core engagement, we ask that you already have a decent grasp of bodyweight training before joining. If you have been doing calisthenics or parkour with us and want to take it to the next level, this is the right place. We check your eligibility during the first session, so come ready to move and ask questions. It is all about fighting that internal fear and finding your flow, ya? ## About Chaos Faktory I started the Faktory because I wanted a space where movement was about more than just numbers on a scale. Whether I am choreographing fight scenes for a film or spotting a backflip here, the goal is always the same: Fight Fear, Feel Freedom. Come move with us. [See all of Chaos Faktory's services](https://mytribe.in/chaosfaktory) ## More from Parkour & Movement Fitness by Chaos Faktory - [Featured](https://mytribe.in/chaosfaktory/parkour-movement-fitness/featured) - [Parkour Essentials: Jumps, Vaults & Climbs](https://mytribe.in/chaosfaktory/parkour-movement-fitness/parkour-essentials-jumps-vaults-climbs) - [Bodyweight Mastery: Calisthenics & Bar Work](https://mytribe.in/chaosfaktory/parkour-movement-fitness/bodyweight-mastery-calisthenics-bar-work) - [Conquer the Course: Ninja Warrior Training](https://mytribe.in/chaosfaktory/parkour-movement-fitness/conquer-the-course-ninja-warrior-training) - [Upside Down: Handstand & Inversion Training](https://mytribe.in/chaosfaktory/parkour-movement-fitness/upside-down-handstand-inversion-training) - [The Faktory Vibe: Our Community in Action](https://mytribe.in/chaosfaktory/parkour-movement-fitness/the-faktory-vibe-our-community-in-action) - [Our Playground: A Tour of the Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness/our-playground-a-tour-of-the-faktory) ## More services by Chaos Faktory - [Advanced Parkour, Freerunning & Acrobatics](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics) - [Film Action & Stunt Choreography](https://mytribe.in/chaosfaktory/film-action-stunt-choreography) - [Aerial Silks](https://mytribe.in/chaosfaktory/aerial-silks) - [Kids Parkour & Ninja Training](https://mytribe.in/chaosfaktory/kids-parkour-ninja-training) ## Similar work from other experts - [Flips, Rolls & Tumbles Training](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/flips-rolls-tumbles) by Flipgym · Gymnastics Summer Camps · Camps at center in Banashankari - [Learning to Fly: Flips & Somersaults](https://mytribe.in/flyhigh_academy/kids-summer-camp/learning-to-fly-flips-somersaults) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar - [Master Advanced Acrobatics & Flips](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/learning-to-fly) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar - [Gymnastics & Flips Training in Bengaluru](https://mytribe.in/rba_of_arts/personal-training/gymnastics-flips-for-all-ages) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [Gymnastics and Acrobatics Training in Basaveshwara Nagar](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts/acrobatics-gymnastics) by Chang Lean · Taekwondo & Martial Arts · Indoor and outdoor classes in Basaveshwar Nagar - [Leaps, Tumbles & Flips for Kids](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes/leaps-tumbles-flips) by Elite Squad Gymnastics Academy · Kids Fitness Classes · Classes at Infinity Fitness Studio, Banashankari ## Book To book Chaos Faktory, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20the%20'Learn%20to%20Flip'%20page.%20I'm%20interested%20in%20joining%E2%80%94what's%20the%20best%20way%20to%20check%20if%20my%20fitness%20level%20is%20right%20for%20this%3F)