---
title: "Parkour & Movement Fitness: Fun Functional Fitness Classes for All - mytribe"
description: "Tired of boring gyms? Learn Parkour & Movement Fitness at Chaos Faktory. Our classes blend calisthenics, obstacle course training, and gymnastics for all levels. Build real bodyweight strength, learn new skills, and fight fear. Join our community today!"
canonical: https://mytribe.in/chaosfaktory/parkour-movement-fitness
last_updated: 2025-09-13
---

# Parkour & Movement Fitness in Bengaluru

By [Chaos Faktory](https://mytribe.in/chaosfaktory) · We teach adults of any fitness level how to move better using parkour basics, obstacle courses, and functional training in safe, coach-led classes.

## Locations

Studio at HSR Layout, Bengaluru

### Visit at

- Studio at HSR Layout, Bengaluru (close to Koramangala, BTM Layout, Bellandur, Agara Lake, Silk Board Junction, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Freestyle Open Session

90-minute uncoached access to the warehouse facility for self-practice or content creation.

Typically ₹300-400 per session (estimate)

#### Session Specifics
* Duration: 90 minutes of floor access
* Format: Self-guided practice (No coaching provided)
* Pricing: Lower range reflects cost when buying a 3-session pack

#### Equipment Usage
* Obstacles: Warped Wall, Monkey Bars, and Ring Toss
* Safety: Full access to Foam Pit for practicing aerial maneuvers
* Floor: Mat space for mobility work and calisthenics

### Standard Bi-Monthly Training

9-week validity access for 40 coach-led sessions covering parkour vaults, calisthenics, and flips.

Typically ₹6,000-7,500 per 2 months (estimate)

#### Program Details
* Validity: 67 days (approx. 9 weeks)
* Session Cap: 40 sessions total (approx. 5 days/week)
* Batch Type: Instructor-led group classes with spotting for safety

#### Training Disciplines
* Parkour: Vaults (Kong, Dash), precision jumps, and wall runs
* Calisthenics: Scaffolding rig training for pull-ups and muscle-up progressions
* Conditioning: Handstand alignment and Animal Flow mobility work

#### Facility & Policies
* Equipment: Access to Warped Wall, Salmon Ladder, and Foam Pit for impact-free flip practice
* Freeze Policy: Includes a 1-week membership pause for travel or recovery

### Half-Yearly Athlete Transformation

200-day validity plan with 120 sessions and extended recovery time, designed for advanced skill acquisition.

Typically ₹15-19K per 6 months (estimate)

#### Extended Access
* Validity: 200 days (approx. 6.5 months)
* Session Cap: 120 sessions total
* Schedule: Access to all weekday morning and evening batches

#### Skill Focus
* Progression: Structured time to master complex moves like Freestanding Handstands and Backflips
* Conditioning: Intense bodyweight routines to build tendon strength for impact absorption

#### Perks & Flexibility
* Freeze Option: 3 weeks of pause time included (vs 1 week in standard pack)
* Value: Lowest cost-per-session rate for long-term practitioners

## About Parkour & Movement Fitness

### What Moving with Us Feels Like

Fitness is just a bonus - the real deal is learning how to move. Most folks think parkour is like movie stunts, but here, you start on solid ground, in a safe space. At Chaos Faktory, we want you to discover what your body can actually do, not just chase abs or numbers.

### What’s in Our Classes

Forget the usual gym grind. Our sessions bring together a bunch of movement styles:
- Parkour basics, from vaults to wall climbs and rolls - all step-by-step, zero pressure.
- Functional movement training using your own body, like pull-ups, push-ups, and bar work.
- Flips, cartwheels, and handstands with mats and full coach support. Safe flipping drills, always.
- Ninja obstacle course fitness - think monkey bars, rings, and warped walls. It’s fun, trust me.
- Ground-based moves (Animal Flow) to help you get flexible and strong.

### Is This for Me?

I get asked all the time - "I’m 34, am I too old?" or "Zero fitness, can I join?" My answer: Oota yaava age'allu madtivi, exercise yaava age'allu madbahudu (if we eat at any age, we can move at any age). Classes here are for adults of any fitness level. We break stuff down so anyone can follow. You’re never alone - coaches always have your back.

### Week at a Glance

Monday to Friday, every day’s got a twist. Early mornings, evenings, and even late slots. Each day mixes things up - from calisthenics to obstacle training, with a whole day just for parkour.

### Why We Do This

Our motto? Fight Fear, Feel Freedom™. It’s not just about moves, it’s about facing whatever’s holding you back and finding freedom in your own movement. Come find out what you’re capable of.

## Highlights

Browse through Chaos Faktory's best work.

### [Featured](https://mytribe.in/chaosfaktory/parkour-movement-fitness/featured)

- [Video: This is what it's all about: learning exciting new skills like a backflip in a completely safe environment. Our coaches are always right there to spot and guide you, using soft mats and step-by-step progressions so you can push your limits with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b46b43-a488-48ef-9024-2f3df494f5ba)
- [Video: Ever wanted to conquer the iconic warped wall? This 15-foot challenge is one of our signature obstacles. We teach you the proper running and climbing techniques to get to the top, building your explosive power and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b3a70b-2579-46a7-a450-42d4dae76678)
- [Video: Mastering a handstand is a journey, and we guide you every step of the way. Here you can see one of our coaches providing hands-on support to help a student find their balance and build the core strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483fc36-d543-4775-9e80-73b200d13b40)
- [Video: Parkour is about moving over obstacles with efficiency and creativity. We break down fundamental movements like this vault, so you can build the skill and confidence to flow through any environment, starting with our safe, padded equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4616aafd-b86e-4023-8232-c9f22bf69615)
- [Video: Calisthenics is the art of mastering your own bodyweight. We'll help you build incredible upper body and core strength to perform advanced skills like this, moving from basic hangs to powerful freestyle elements on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca5bdcf-6d42-4a86-bbd5-973a68a1bcc8)
- [Video: Functional fitness is at the core of what we do. Here, members work on building raw strength with weighted pull-ups and challenging ring exercises, which directly translates to better performance in parkour, climbing, and all other skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ea8be5-72d4-4122-9cba-1543427c16eb)
- [Video: The energy at the Faktory is all about teamwork and fun. We don't just train, we move together, push each other, and celebrate every small win. This is what our community looks like in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47d0bc-f9bf-43e8-8e4d-050a292bfa0e)
- [Video: Our motto is 'Fight Fear, Feel Freedom™', and our space is designed to inspire that. The Faktory isn't just a gym, it's a playground for movement, both inside and out, where you can come to train and hang out with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20016bc8-676e-4c4f-a501-a9d09e17e2ae)

### [Parkour Essentials: Jumps, Vaults & Climbs](https://mytribe.in/chaosfaktory/parkour-movement-fitness/parkour-essentials-jumps-vaults-climbs)

- [Video: This is blade runner Glen Padua, showing that parkour is for everyone. We adapt movements and progressions for every body, focusing on what you can achieve. Here he is practicing a precision jump, a core parkour skill for balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92441e4f-9864-4f49-a7b5-bc2e2abfaa9d)
- [Video: Learning to vault is a key part of parkour. We start with basic progressions like this monkey vault over a low box, focusing on technique and body awareness before moving to more complex and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d2ba54-b892-4824-9c97-67cb4ada5892)
- [Video: Balance and coordination are crucial. Here, members practice precision jumps on a challenging setup, learning to control their landings and maintain stability, which is a foundational skill for all parkour movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4905aa7c-d5ce-45f0-9d65-a7d32a6ca88c)
- [Video: Wall climbs are a staple in parkour training. We teach various techniques to scale walls efficiently, building both upper body strength and explosive leg power in a controlled setting with safety mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257150a8-3fed-431b-833a-8ca64b4cf30f)
- [Video: The cat leap is a fundamental parkour technique for grabbing onto ledges. We drill this movement from the ground up, focusing on jumping power, precision, and grip strength to ensure you can perform it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2bfb20-89a1-4288-a85b-64c08e92a381)
- [Video: The palm spin is a fluid way to get over obstacles. We teach this and other creative parkour vaults, showing you how to combine movements and navigate your environment with style and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10458032-8f56-4189-b5ed-49279e5a10b9)
- [Video: Parkour is about moving over obstacles with efficiency and creativity. We break down fundamental movements like this vault, so you can build the skill and confidence to flow through any environment, starting with our safe, padded equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4616aafd-b86e-4023-8232-c9f22bf69615)
- [Video: We use stacked mats to create progressively challenging obstacles. This allows beginners to practice vaults and jumps at a comfortable height, ensuring safety while building confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e13fba-162c-4f98-9618-0709ed12eefb)
- [Video: This clip shows a variety of parkour movements being practiced in a group setting. You can see members working on vaults and jumps, all at their own pace, creating a dynamic and motivating training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b254f6e-6e1e-478a-b276-3c1f16135601)
- [Video: Our facility is equipped with a wide range of obstacles. Here, members practice a wall climb and a swing from the ninja rings, combining different skills into a fluid parkour sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/574b1dcc-bf4f-4c8b-9dc3-1464f3f504ab)
- [Video: Safety is our top priority. This video shows members practicing parkour vaults and landings on soft, cushioned surfaces, allowing them to experiment and learn without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cdcbf7-da0d-49a1-b0f1-2b3641758243)
- [Video: Learning to move efficiently involves combining different skills. This sequence shows a jump followed by a bar swing, demonstrating how we teach students to link parkour and calisthenics movements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743b228-a0c0-4182-bffa-267bfa537846)
- [Video: A wall run is an iconic parkour move. We teach the step-by-step progression, starting with simple foot placement drills against the wall to build up to a full vertical run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c048675e-ab55-41b5-b0ed-91a9156964ad)
- [Video: This clip showcases more advanced parkour skills, including a wall run to a handstand on a box. We help our members progress from the basics to these more complex and impressive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b54d104-3a8d-4f76-858a-0e76ecd1a25b)
- [Video: Precision jumps are a core skill for any traceur. We set up various challenges to help you perfect your jumping and landing technique, which is essential for navigating obstacles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b28ef0-ee0c-428e-9747-8bc359d00dd5)
- [Video: Here, a member practices a dynamic jump over a vaulting box. These drills build explosive power and spatial awareness, key components of freerunning and parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc09426-676f-4a04-9fc3-5983e33227b1)
- [Video: Even with a knee brace, movement is possible. We modify exercises to accommodate injuries and limitations, focusing on safe progression. Here, a member practices a wall run with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570e2b2-19e2-49a5-844a-18049d356158)
- [Video: This video shows a sequence of parkour movements, from jumping onto a box to vaulting over another. Our classes often involve creating these "flows" to practice moving continuously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce827327-b302-4390-b8b5-823fb0cbdddd)
- [Video: We teach a variety of vaults and landings. This clip shows a member practicing a side vault and another working on a controlled landing, both fundamental skills for safe parkour training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d777834-0665-4359-a996-9f9f7862aed0)
- [Video: Balance is key. Here, members practice balancing on narrow surfaces, a drill that improves focus, core stability, and control for more advanced parkour and ninja warrior challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5c2536-e27b-4288-94bd-612ac6b1a1ba)
- [Video: Precision jumps are a test of power and accuracy. We create setups like this to challenge our members and help them fine-tune their ability to jump and land on specific targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b55755a-da93-4b22-8b1a-00b66228183e)
- [Video: This clip shows members practicing wall runs and climbing techniques. These skills build full-body strength and are a great way to challenge yourself both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1339b5c4-d72f-4d25-99aa-c9ba62c400ed)
- [Video: A powerful jump to a controlled landing on a crash mat. We emphasize safety in every movement, ensuring you can practice dynamic skills like this with a soft landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52243c14-38a8-40fe-948e-1be4b30fe074)
- [Video: This video shows a group practicing synchronized jumps and wall touches. Drills like this are not only great for conditioning but also build a sense of community and fun in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600a9cab-3460-4683-a60a-e18357c508c8)
- [Video: The gate vault is a classic parkour move for clearing railings and walls. We teach the proper hand placement and leg swing to perform this vault smoothly and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e46a119-3c4a-4847-b816-ed0466ffc325)
- [Video: This sequence shows a bar swing into a vault, demonstrating how different skills can be linked together. Our training focuses on creating fluid and creative lines of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2994a26-5b66-43b5-a5cf-d202ec34c946)
- [Video: Jumping and diving over obstacles is a core part of our training. We use soft, modular equipment to create endless combinations for practicing different types of parkour vaults and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d22e23-64b8-48d0-ba54-e4ab2035d840)
- [Video: Here, a member practices a precision jump onto a graffiti-covered box. Our gym's aesthetic is part of the experience, creating a cool, urban feel for your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304fc1c0-55a2-4fef-9052-9e0d46e9ad3a)
- [Video: We teach quadrupedal movements, or moving on all fours, to improve mobility, strength, and coordination. These ground-based drills are a key component of our warm-ups and skill training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5735d4d2-cc4a-4fc3-a126-2dc5500b976d)
- [Video: This clip shows members practicing various ground-based movements and flows across soft mats. This type of training is excellent for building mobility and control from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59891334-bd4e-4572-a0fd-d98af53e9d2e)
- [Video: A coach provides spotting and guidance as a member practices a jump. We ensure that everyone, especially beginners, receives the attention they need to learn safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd4f3fc-23ad-49d0-8051-1fea50af36ba)
- [Video: Our classes are for everyone, regardless of age or fitness level. Here you can see members of all different backgrounds practicing cartwheels and jumps, all progressing at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72933e2-1653-478c-919c-eb434dfcf543)
- [Video: Rope swings are a fun way to work on grip strength and body control. We incorporate elements like this into our parkour and ninja training sessions to keep things challenging and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f846269e-43da-4918-808d-a575b5a3c04f)
- [Video: This video shows members practicing L-sits on a box and precision jumps. We mix strength conditioning with skill work to provide a well-rounded and effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86fbd3e-4a8c-4dc0-8076-e910ac6fe430)
- [Video: The joy of movement is what it's all about. This clip captures the fun and camaraderie of our classes, where members celebrate their progress and enjoy learning new skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec8e2a9-af39-4bd4-8157-85f3eeb6dc6c)
- [Video: We teach a variety of creative vaults and movements. Here, members practice different ways to get over, under, and around obstacles, encouraging personal style and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60816811-3861-4077-a457-b167d587072f)
- [Video: This clip shows a dynamic sequence of jumps and vaults. As you progress, you'll learn to chain movements together to create impressive and efficient parkour runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbc130f-8f26-4500-8e5e-a1a395c609e4)
- [Video: Our graffiti-covered vaulting box is a popular spot for practice. Here, a member works on a precision jump, a skill that requires focus, power, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf72224-ab9f-4bc7-812b-a56d987f469e)
- [Video: The kip-up is a cool and functional move for getting up from the ground quickly. We break it down into simple steps so you can master the technique and add it to your skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380f15d0-3962-4482-b325-509a37664b6c)
- [Video: This video shows members practicing powerful dive kongs, an advanced vaulting technique. We ensure you have the foundational skills and strength before progressing to moves like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b2618c-fe47-460a-9cf1-72b944c28bfe)
- [Video: Our classes are open to women and men of all skill levels. Here, members practice basic vaults and balance drills, demonstrating the welcoming and inclusive environment at the Faktory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc5d3d0-f89b-4d90-bb06-6b2a1d8c556b)
- [Video: We teach you how to use your environment to your advantage. This clip shows a member using a wall to redirect their momentum, a key concept in parkour and freerunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d3b519-647e-4047-825a-62beac59faf8)
- [Video: A coach demonstrates a vault, providing a clear visual for students to follow. Our experienced instructors are skilled practitioners who lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38911a69-47d0-4240-9baf-9cbd25e96416)
- [Video: The smile at the end says it all! We focus on making movement fun and accessible. This clip shows a member enjoying the process of learning new parkour skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c10eab-ac91-495a-99fb-20d751a132e3)
- [Video: Our facility is designed for movement. This video shows a member vaulting over a box while another works on flexibility on the stall bars, highlighting the variety of training available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec47afa-dbd4-44f5-9a3c-f7f5afb44fd2)
- [Video: This clip shows a member flowing through a series of parkour vaults and movements. Our goal is to help you move with confidence and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2df23ed-9b62-4c6a-9d24-c4043ad2b1f6)
- [Video: The dive kong is an explosive vault used to clear long obstacles. We teach the proper diving and pushing technique on soft surfaces to ensure you can practice it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41290586-5d2e-4676-b4bf-85e572b02b4b)
- [Video: Another example of the dive kong, this time with more power. As you get stronger and more confident, you'll be able to clear larger gaps and obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3050a1-bcdc-47ce-a8b3-9ff5e2410e59)
- [Video: We believe in progression. This video shows members at different stages of their journey, from practicing basic jumps to more advanced vaults, all in the same supportive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8230af9e-0458-471b-952d-934e6920038c)
- [Video: This clip shows a lache, a swinging release from one bar to another. This is an advanced skill we teach in our calisthenics and parkour programs, building up from basic swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047f8edc-1564-4fc8-9821-d847858d7810)
- [Video: Here, a member practices a combination of a vault and a flip, showcasing the creative possibilities when you blend parkour and gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7eddf1-4d17-4b66-8b50-2f81119f799c)
- [Video: This dynamic wall run shows how we teach members to use vertical surfaces. It's a challenging skill that builds incredible lower body power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32be663c-84db-4369-9176-a1a02726b116)
- [Video: A coach provides spotting for a precision jump, ensuring the member's safety. This hands-on approach is crucial for helping beginners build confidence and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3be1bc2-39c0-4a31-bd75-87c2f22bb1b4)
- [Video: We use various obstacles, like these tire platforms, to work on balance and precision jumping. This type of training keeps our sessions varied and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae69e9f-a96b-4fb6-9328-f64f0035722c)
- [Video: The speed vault is a fast and efficient way to clear low obstacles. We teach the technique in our all-levels parkour classes, making it accessible for everyone to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d6f394-27fa-441f-b37e-557f188fb8f1)
- [Video: This video shows members practicing different types of vaults and holds on our boxes. The modular nature of our equipment allows for endless training possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52463656-0ccb-4a47-b015-f4045de6bb37)
- [Video: This clip shows a wall spin, a stylish and advanced parkour move. We guide our members through the necessary progressions to be able to perform skills like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921a5a91-bc8b-40a9-ba09-8ea471ab12c9)

### [Learn to Flip: Acrobatics & Flips](https://mytribe.in/chaosfaktory/parkour-movement-fitness/learn-to-flip-acrobatics-flips)

- [Video: This is what it's all about: learning exciting new skills like a backflip in a completely safe environment. Our coaches are always right there to spot and guide you, using soft mats and step-by-step progressions so you can push your limits with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b46b43-a488-48ef-9024-2f3df494f5ba)
- [Video: Our head coach demonstrating a perfect backflip. We lead by example, showing you the technique and form to aim for as you progress on your own journey to mastering flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2667912c-55b8-45af-b9ec-7f0f00d9300d)
- [Video: A coach provides a spot for a backflip, ensuring the student rotates safely and lands correctly. This hands-on support is key to overcoming fear and learning complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aaf2efc-da76-4eb3-a3a2-61f18f4ceb4b)
- [Video: We break down complex moves like the back handspring into manageable drills. Here, a member practices the foundational bridge and kick-over, building the flexibility and strength needed for the full skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484941d4-6c25-4d22-bba8-873ad4bf41a1)
- [Video: This clip shows a member practicing a back handspring on a stack of soft mats. We use this setup to reduce the distance and fear factor, allowing you to focus on the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56092fcb-baf7-4c97-8310-e706570246dc)
- [Video: A coach assists a member with a pullover on the bar, a foundational move for many bar skills and flips. We also show a backflip drill on the air track, highlighting our focus on safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d93759-f471-4c2b-982f-de5eccc36b56)
- [Video: This video shows a variety of acrobatic skills being practiced, from ground rolls to more advanced flips. Our classes incorporate elements from gymnastics to build well-rounded movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d3c3c-7b1c-474d-afa9-20b7b1ccdbc9)
- [Video: Learning a backflip is a process. Here you can see two coaches spotting a student, providing maximum safety and support as they get comfortable with the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed49e48b-cb6c-40e6-81be-5a881ecc6bcb)
- [Video: From learning a tuck planche to practicing backflips onto a crash mat, our advanced classes cover a wide range of skills. A coach is always there to guide and spot you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d510757-4f0b-4579-b3e3-5e4600e2beb8)
- [Video: This clip shows a member practicing a macaco, a ground-based acrobatic move from capoeira, and another member working on backflip drills. We incorporate diverse movement styles into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad87e006-e700-4cf8-913d-cc6a7602a10e)
- [Video: It's fun when it's safe! This video shows a coach making a last-second save during a swing gainer attempt. It's a great example of the importance of having experienced spotters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7995f3f5-82ab-470e-83c5-9d4d3b785c2e)
- [Video: A coach spots a student during a backflip attempt on the air track. The bouncy surface provides extra airtime and a forgiving landing, making it an ideal tool for learning new flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744ba62-d875-4e91-9562-da5868eb56d0)
- [Video: This video shows a member practicing a backflip with a coach's assistance. The joy and excitement of landing a new skill are what make the training process so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cb5ae0-e801-4b51-a4ae-dddbb8567ce6)
- [Video: The macaco is a great drill for building shoulder mobility and confidence in going upside down. We teach this and other ground-based acrobatic movements in our Parkour Fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ff4be5-08e5-46f4-8140-e9da49e7c096)
- [Video: This clip shows members practicing various flips and jumps onto the air track. The fun, supportive atmosphere encourages everyone to try new things and push their boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525204dc-1801-445f-b44e-dbb10751086b)
- [Video: A wall flip is an advanced and impressive skill. Here, a student practices the move with two coaches spotting, demonstrating our commitment to safety for even the most difficult tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fe82c6-acda-4e80-abf5-f404f3b8d797)
- [Video: The wall spin is a dynamic move that combines a cartwheel with a wall push. We teach the progressions for this and other creative skills in our parkour and freerunning classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96706a65-d1be-4a3c-807c-0a9b20b37665)
- [Video: This video shows members practicing front flips onto stacked mats. We use this setup to help students get used to the forward rotation in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e017b6-8baa-4750-8cd5-3cff1fb72001)
- [Video: A wall flip with a spotter. This advanced parkour move requires power, timing, and courage, all of which we help you build through progressive drills and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3132c1-7f94-4249-b35e-9327db9c03b5)
- [Video: The swing gainer is an advanced freestyle calisthenics move that involves a swing and a flip over the bar. We teach this skill in our specialized weekend programs for intermediate to advanced members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef99b0d-1b48-4a09-91a0-b70e40341c06)
- [Video: The kip-up is a fun skill for getting off the ground with style. Here, a member practices the move, showing the fun and playful side of our movement training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e6d49f-4e62-499d-8f4a-e21b8527b5b0)
- [Video: This clip shows a variety of acrobatic movements, from a simple squat jump to a backflip on the air track. Our classes cater to all levels, from absolute beginners to advanced athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c00622-8c4b-4520-ab68-3bb8259252f5)
- [Video: A coach spots a student in a partner-assisted flip. This type of drill is great for understanding the mechanics of a flip while having the full support of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb71f21-5bf8-40a7-a3a9-1023712c840a)
- [Video: The aerial, or a cartwheel with no hands, is a classic acrobatic skill. Here, a student practices the move on the air track, which provides a safe and bouncy surface for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad85e127-f900-4a10-ac0a-533ea9167772)
- [Video: This video shows a fun partner drill for practicing flips and building trust. We often incorporate partner and group exercises to make our classes more interactive and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1880433b-36f2-430f-90ad-b6c66fb6005f)
- [Video: A coach spots a student on a dive roll, a fundamental parkour skill for absorbing impact. We also show a backflip on the air track, highlighting the range of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b4536-f49f-4fbf-b6d5-d53079461b3b)
- [Video: This is our member Kiran, who lost 22kgs with us, practicing a front flip. His journey shows that focusing on learning skills and having fun makes fitness a natural byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f387419-d64d-4546-a7a2-ab928685cca6)
- [Video: A coach spots a member practicing a backflip off the bar. This is an advanced skill that combines calisthenics strength with acrobatic control, and we ensure it's taught with maximum safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9318658c-b05b-4e8c-93cd-186a303fc8d5)
- [Video: This clip shows a member practicing a muscle-up, an advanced strength move, while another works on backflips. Our facility allows for multiple skills to be trained simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3940ffb-1c17-4f72-a05d-bdace5d78163)
- [Video: A backflip off the wall is a powerful and dynamic freerunning skill. We guide our advanced students through the progressions needed to perform this move with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aff055e-0016-4c14-8713-dd868a8f19d0)

### [Bodyweight Mastery: Calisthenics & Bar Work](https://mytribe.in/chaosfaktory/parkour-movement-fitness/bodyweight-mastery-calisthenics-bar-work)

- [Video: Our calisthenics training is for all levels. We teach everything from basic bar hangs and pull-up progressions to advanced skills like the one shown here, helping you build incredible bodyweight strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd4853c-fb45-4085-b3a6-c61e383d4f84)
- [Video: Advanced calisthenics is about controlling your body in space. Here, members practice high-level skills on the bars, demonstrating the strength and dedication that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca5bdcf-6d42-4a86-bbd5-973a68a1bcc8)
- [Video: A coach provides assistance on a flexibility drill using the stall bars. We also show a backflip drill, highlighting how our advanced calisthenics program blends strength, flexibility, and acrobatic elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f16aa23-3bed-4bfc-97e8-fc3fba515997)
- [Video: Core strength is fundamental to all movement. Here, members work on L-sits and parallel bar holds, building the stability and strength needed for more advanced calisthenics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2337b3bf-9f85-4ebb-a294-427a82f886a0)
- [Video: A coach celebrates with a member after they achieve a new skill on the bars. This supportive environment is key to helping you progress and stay motivated in your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831d66b-d7f9-41c1-a4ce-bfa976513ef9)
- [Video: Our advanced calisthenics program includes partner stretches and strength drills. Here, members work together to improve flexibility and practice complex holds like the front lever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa01132-f303-4759-a801-6564bbeee725)
- [Video: The back lever is an impressive display of straight-arm strength. We teach the progressions for this and other static holds in our specialized calisthenics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7b2549-9972-4ba9-8d03-e789b170451a)
- [Video: This clip shows members practicing different variations of levers and static holds on the bars. These exercises build immense core and back strength, essential for all advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c05c24-27b5-43d9-85b5-0efa66e7a0a3)
- [Video: The muscle-up is a benchmark strength skill, and we teach the step-by-step progressions to achieve it. Here, a member successfully completes the move, showcasing the result of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a7fa97-a8a7-4f5f-8247-281c9dbe51a7)
- [Video: We use various drills to build the strength for bar skills. This video shows a coach assisting with a pullover, a key progression for getting on top of the bar, as well as freestyle bar work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5268bd5-d0ef-4267-801d-10d61d4d12f6)
- [Video: Even foundational exercises like pull-ups are more fun with a partner. We use resistance bands and partner assistance to help everyone work towards their first pull-up and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4038e7-9dc7-4d5b-8810-e46f7280b609)
- [Video: Our advanced calisthenics program covers a wide range of skills, including handstand variations like the tuck planche. A coach is always on hand to provide spotting and technical feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23266f71-4080-4399-943c-596d0c5842dd)
- [Video: A coach assists a member with a pullover, a fundamental calisthenics skill. We also show another member being spotted on a bar jump, demonstrating our focus on safe, guided learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d16c1d9-8eef-4ec3-ad1a-b98dd2eb7d27)
- [Video: The human flag is an iconic calisthenics move that requires incredible core and shoulder strength. Here, a coach spots a student as they work on the progressions for this advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cc6222-13ef-483f-9cd2-fa32e42e00d8)
- [Video: The back lever is a classic calisthenics strength hold. This video shows a member holding the position, demonstrating a high level of body control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ebf569-b009-4590-bc2a-8db17697a942)
- [Video: This clip shows coaches spotting students on bar skills. This hands-on approach ensures safety and helps students understand the correct movement patterns for skills like pullovers and muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d77ae2d-19d6-457e-bb94-e5b522a23902)
- [Video: The feeling of achieving your first pull-up is unmatched! We celebrate every milestone with our members. Our programs are designed to help you build the strength to unlock skills you've always wanted to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156c26f1-c645-45f8-90b0-8f614ca86cb4)
- [Video: This video showcases both static and dynamic strength. One member holds a perfect back lever, while another performs a dynamic parkour vault, highlighting the versatility of our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9649d9-3526-44f3-81cc-3336d558a31d)

### [Conquer the Course: Ninja Warrior Training](https://mytribe.in/chaosfaktory/parkour-movement-fitness/conquer-the-course-ninja-warrior-training)

- [Video: The salmon ladder is a true test of explosive upper body power, just like on Ninja Warrior. We teach the technique to safely ascend the ladder, building the strength and timing required for this advanced obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172a78cb-79b8-4568-b4a1-84bd3934c37c)
- [Video: Our ninja training setups are designed to challenge your grip, strength, and agility. Here, members work their way across a challenging monkey bar and ring combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5363f0f7-3950-4101-85bb-2ed7ab6f29cb)
- [Video: This clip shows members tackling our angled pegboard obstacle. This is a fantastic tool for building climbing strength, grip endurance, and problem-solving skills under physical stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0df67f4-5dc5-4b6c-a4bb-275db13c61cb)
- [Video: We have a variety of ninja obstacles to test your skills. This video shows members working on weighted pull-ups and navigating a complex rig, building the functional strength needed for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e7065d-c04a-48e7-a364-94e751403c0f)
- [Video: Rope climbing is a classic functional fitness exercise that builds incredible grip and upper body strength. We teach the proper technique to climb efficiently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a827453-1581-400d-ae92-1c765141ccef)
- [Video: This unique, wavy ladder obstacle is a fun and challenging way to work on grip strength and coordination. We are always adding new and interesting challenges to our ninja training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c82a0c6-0c0b-4d57-a8ac-38e59e304d74)

### [Upside Down: Handstand & Inversion Training](https://mytribe.in/chaosfaktory/parkour-movement-fitness/upside-down-handstand-inversion-training)

- [Video: Our handstand sessions are for everyone. We start with wall-assisted drills to build confidence and shoulder strength, with members at all levels practicing together and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0faee14-98e6-4158-81b0-bc28f5a41e34)
- [Video: From wall-supported handstands to freestanding holds on parallettes, we cover all aspects of handstand training. Our classes help you progress at your own pace in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f704b8-767e-4a01-985d-089fe41ee5c3)
- [Video: Mastering a handstand is a journey, and we guide you every step of the way. Here you can see one of our coaches providing hands-on support to help a student find their balance and build the core strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483fc36-d543-4775-9e80-73b200d13b40)
- [Video: We also work on other inversions like the forearm stand. These variations help build different muscle groups and improve your overall balance and body awareness while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4d0e61-b881-496c-a979-4893ead129c2)
- [Video: This video shows the different stages of handstand practice. Some members use the wall for support, while others work on freestanding holds, demonstrating the personalized progression in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1adbee2-69cf-4343-9bd9-9ed2cd18d1cf)
- [Video: A coach provides spotting for a freestanding handstand, helping the student find their balance point. This one-on-one attention is crucial for mastering advanced skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e596581-5f6f-4ebd-8b4b-e619b3560859)
- [Video: Our handstand classes are a popular part of the Parkour Fitness program. Here, members practice various handstand holds against the wall, building the endurance and alignment needed for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a69115-5242-4395-9cbc-79fc6cad2b97)
- [Video: This clip shows members practicing split handstands against the wall. We incorporate different variations and flexibility drills into our inversion training to keep it interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ce0295-e44f-4756-a053-0f457c72ea2f)
- [Video: From freestanding handstands on parallettes to group drills against the wall, our Friday sessions are all about getting upside down. It's a great way to build strength and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19fb09bf-439a-4f2a-9756-6e5c35b647da)
- [Video: The forearm stand, or pincha mayurasana, is another great inversion we teach. It builds shoulder stability and strength, and we provide progressions for all levels to learn it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e35b720-12da-4943-a2b2-11ce030f769e)
- [Video: Our classes have a great community feel. Here, members practice handstands together, creating a supportive and motivating atmosphere where everyone can learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525def3f-98fe-444b-96aa-a7a60815bdc9)
- [Video: This clip shows members practicing handstands and enjoying the process. We believe that fitness should be fun, and our classes are designed to make you look forward to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c04494-4079-4819-b5b1-19a3384e5106)
- [Video: Our facility is equipped for all types of training. This video shows a member practicing an advanced handstand variation on a box, while another works on a handstand on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6895bf-05f7-43bd-ac30-6e23bb6f058f)
- [Video: The handstand is a skill of balance and strength. Here, members practice kicking up into a handstand, a fundamental part of the learning process that we drill in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331c2569-b847-419c-9f46-c02393d8e154)

### [The Faktory Vibe: Our Community in Action](https://mytribe.in/chaosfaktory/parkour-movement-fitness/the-faktory-vibe-our-community-in-action)

- [Video: This is our member Kiran, who lost 22kgs with us. He never focused on weight loss, just on the joy of learning skills. His journey is a testament to our philosophy: focus on movement, and fitness will follow. We are incredibly proud of him!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f387419-d64d-4546-a7a2-ab928685cca6)
- [Video: We even trained Fahadh Faasil for his role in the hit movie 'Aavesham'! Our founder directed the stunts, and our team got him ready for all the action sequences right here at the Faktory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7c6f53-97be-4877-a6c2-db02e7dd79dc)
- [Video: After a tough session, it's all about the community. This group photo captures the energy and camaraderie of the Faktory fam. We train hard, but we also have a lot of fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a827453-1581-400d-ae92-1c765141ccef)
- [Video: Our classes incorporate ground-based movements inspired by disciplines like Animal Flow. These drills are great for mobility, strength, and coordination, and are a fun way to warm up or cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41266c6-e057-40c3-927f-7bd87851bfd5)
- [Video: We focus on building a strong foundation. Here, members practice the crow pose, a great arm balance for beginners that builds wrist strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5395570e-1594-4d77-8800-198aa3e2c911)
- [Video: This clip shows members practicing ground-based locomotive drills. This type of training improves coordination and mobility, and is a core component of our warm-up routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10e0180-d93a-40f8-8b6a-1044c8f13e72)
- [Video: Core work is an essential part of every class. Here, members work together on a partner exercise with a medicine ball, making abdominal training more interactive and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350097cb-1674-4962-94cc-db3683c05bbf)
- [Video: This video shows a mix of activities in our class, from members practicing the crow pose to others working on push-up variations. There's always something new to learn and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3197d4db-20c6-4b34-bada-a6615c7fd128)
- [Video: The joy of movement! A happy member after a great training session. Our goal is to make you leave the gym feeling accomplished and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc2238-fdb5-4996-bd4a-6d7231c9d413)
- [Video: A coach celebrates a successful jump with a member. This positive reinforcement and supportive atmosphere is what the Faktory is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bff17a-476a-4409-a273-e9d33afb5a1c)
- [Video: This clip captures the energy of our weekend Parkour Freerunning program. It's a time for our more advanced members to come together, push their limits, and learn high-level skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32463f6-4aa0-4024-8857-f4f597960e34)

### [Our Playground: A Tour of the Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness/our-playground-a-tour-of-the-faktory)

- [Video: A quick tour of the Faktory. Our space is designed to be a versatile playground for movement, with a mix of custom-built structures, open mat space, and all the equipment you need to learn and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af73562c-1838-43ff-9798-c2b345f2404e)
- [Video: The exterior of the Faktory, featuring our custom graffiti art and outdoor training setup. Our brand is all about creativity, movement, and the freedom to express yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20016bc8-676e-4c4f-a501-a9d09e17e2ae)
- [Video: This wide shot shows the scale of our facility and the variety of obstacles available. From the ninja rig to open mat space, there's plenty of room to jump, climb, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbd632a-8a56-456c-aced-66504b45c600)

## Meet your expert

[Chaos Faktory](https://mytribe.in/chaosfaktory)

### My story

Started Chaos Faktory 'cause I wanted a place for real movement. Not your typical gym, ya? Here, you learn to move - Parkour, Calisthenics, Animal Flow, all that. Folks think Parkour means 'eguruvudu' (jumping) like in movies, but we begin from the basics, safely. I've also worked as an action director for films like Bagheera, but whether on set or at Faktory, it’s all about fighting fear and feeling free. Age? Doesn’t matter. Come as you are.

### My work

- **Movement Programs for All**: We teach Parkour Freerunning classes, Animal Flow workshops, Calisthenics, Aerial Silks, and Obstacle Course training. Special programs for kids too.
- **Skill First, Fitness Follows**: Here, fitness is a byproduct. You learn to jump, climb, roll, and move in new ways. #getfitthroughmovement.
- **Parkour Fitness for Everyone**: Doesn’t matter if you’re young or old. If you can eat, you can train! Mix of Parkour, Calisthenics, Gymnastics, Obstacle stuff.
- **Level Up Your Moves**: Advanced Calisthenics and Parkour Freerunning classes for those ready to flip, swing, and muscle-up. Weekend specials.
- **Junior Ninja Movement Training**: Kids (6-12) get strong, confident, and have fun in a safe setup. Watch them turn into little ninjas!
- **Film Fight Choreography**: We also do professional fight choreography for movies. Real action, not just jumping around.

## More services from Chaos Faktory

- [Advanced Parkour, Freerunning & Acrobatics](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics) · ₹2,200-5,000 per month (estimate)
- [Film Action & Stunt Choreography](https://mytribe.in/chaosfaktory/film-action-stunt-choreography) · ₹60K-3L per action sequence (estimate)
- [Aerial Silks](https://mytribe.in/chaosfaktory/aerial-silks) · ₹700-1,000 per class (estimate)
- [Kids Parkour & Ninja Training](https://mytribe.in/chaosfaktory/kids-parkour-ninja-training) · ₹2,200-3,500 per month (8-9 sessions) (estimate)

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## Book

To book Chaos Faktory, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Parkour%20%26%20Movement%20Fitness%20by%20Chaos%20Faktory.)