--- title: "Master Parkour Vaults and Flow | Advanced Movement in Bangalore" description: "Master parkour vaults and flow at Chaos Faktory. Learn precise techniques like dive kongs and cat leaps. Build real strength through movement in HSR Layout." canonical: https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/parkour-vaults-flow last_updated: 2025-09-13 --- # Master Parkour Vaults and Flow Tribe Verified · Professional movement training in HSR Layout By [Chaos Faktory](https://mytribe.in/chaosfaktory) · Studio at HSR Layout, Bengaluru · ₹6,600 per 2 months (estimate) Part of [Advanced Parkour, Freerunning & Acrobatics](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics). [View full gallery](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/gallery) Learn to navigate any environment with speed and precision. We focus on building fundamental parkour techniques into a seamless flow, turning the city into your playground. ## Photos and videos - [Video: Parkour Thursdays are all about moving efficiently. We set up courses to practice various vaults and jumps, helping you build the skills to overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4616aafd-b86e-4023-8232-c9f22bf69615) - [Video: Precision is crucial in parkour. Here, students practice vaulting and landing accurately on stacked mats, a foundational drill for building control and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e13fba-162c-4f98-9618-0709ed12eefb) - [Video: Our all-levels parkour class focuses on the basics. Students learn different types of vaults and how to safely navigate obstacles of varying heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b254f6e-6e1e-478a-b276-3c1f16135601) - [Video: From climbing angled walls to swinging from rings, our parkour sessions are designed to build practical, functional strength and agility for real-world scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/574b1dcc-bf4f-4c8b-9dc3-1464f3f504ab) - [Video: Linking movements is what creates parkour flow. This clip shows students practicing vaults and bar swings in sequence, learning to maintain momentum through an obstacle course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743b228-a0c0-4182-bffa-267bfa537846) - [Video: We start with the basics, like the safety roll, to ensure every student knows how to land safely. Then we move on to practicing vaults over obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d3c3c-7b1c-474d-afa9-20b7b1ccdbc9) - [Video: Balance and precision are key parkour skills. Here, students practice jumping between unstable surfaces and work on climbing techniques on our angled wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4905aa7c-d5ce-45f0-9d65-a7d32a6ca88c) - [Video: Our parkour classes are for everyone. We teach foundational movements like wall runs and vaults with progressions that cater to all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c048675e-ab55-41b5-b0ed-91a9156964ad) - [Video: This clip shows a more advanced parkour flow, combining a wall run with a handstand push-up on a box. We help you build the strength to link creative movements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b54d104-3a8d-4f76-858a-0e76ecd1a25b) - [Video: The goal of parkour is to move from one point to another efficiently. We set up vaulting stations to drill techniques like the speed vault and lazy vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b28ef0-ee0c-428e-9747-8bc359d00dd5) - [Video: Precision jumps are a core element of parkour. Here, students practice jumping accurately from one box to another, a skill that requires power, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc09426-676f-4a04-9fc3-5983e33227b1) - [Video: We teach a variety of wall-based parkour movements. This clip shows students practicing wall runs and other climbing techniques on our specialized structures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570e2b2-19e2-49a5-844a-18049d356158) - [Video: This is a classic parkour precision jump. We use stacked mats to create challenging gaps that test our students' power and landing accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b55755a-da93-4b22-8b1a-00b66228183e) - [Video: Our parkour course includes a variety of obstacles. Here, students practice wall climbs and running jumps, learning to adapt their movements to different challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1339b5c4-d72f-4d25-99aa-c9ba62c400ed) - [Video: We teach a wide range of parkour vaults and jumps. This clip shows students practicing everything from side vaults to running jumps onto our large crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52243c14-38a8-40fe-948e-1be4b30fe074) - [Video: Parkour is about creative problem-solving. Here, students practice different ways to get over obstacles, including monkey vaults and climbing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d2ba54-b892-4824-9c97-67cb4ada5892) - [Video: The gate vault is a fundamental parkour move for clearing railings and walls. We also practice more advanced skills like swinging into a precision jump on a high obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e46a119-3c4a-4847-b816-ed0466ffc325) - [Video: Our parkour sessions often end with a flow challenge. Students link together different vaults and movements they've learned, creating their own unique run through the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2994a26-5b66-43b5-a5cf-d202ec34c946) - [Video: The dive kong is an explosive vault used to clear long obstacles. We teach the technique safely over soft, padded surfaces to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d22e23-64b8-48d0-ba54-e4ab2035d840) - [Video: We create fun and challenging parkour setups. This course requires students to jump between boxes and navigate an air track, testing their balance and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304fc1c0-55a2-4fef-9052-9e0d46e9ad3a) - [Video: Our Parkour Fitness program includes both strength and skill work. Students practice bar skills like L-sits and also work on dynamic vaults and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7b2549-9972-4ba9-8d03-e789b170451a) - [Video: A precision jump requires complete focus. Here, a student leaps from a box to a precise landing point, a skill we drill repeatedly in our parkour classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec8e2a9-af39-4bd4-8157-85f3eeb6dc6c) - [Video: The cat leap is a fundamental parkour technique for grabbing onto ledges. We practice this along with precision jumps on unstable surfaces to build core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2bfb20-89a1-4288-a85b-64c08e92a381) - [Video: We encourage our members to get stronger together. Here, students practice precision jumps in unison, pushing each other to improve their power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b2618c-fe47-460a-9cf1-72b944c28bfe) - [Video: The palm spin is a stylish and efficient way to get over a wall. We teach this and other advanced parkour techniques through safe, step-by-step progressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10458032-8f56-4189-b5ed-49279e5a10b9) - [Video: Our Parkour Fitness program is diverse. We cover everything from acrobatic rolls and kick-ups to advanced vaults like the dive kong over high bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa35cbd-aab6-4d9a-9228-4755a5ccd494) - [Video: This clip captures the fun and creativity of our parkour sessions. We encourage students to experiment with different movements, like this dive kong over a wide gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bff17a-476a-4409-a273-e9d33afb5a1c) - [Video: We teach parkour for all ages and fitness levels. Our classes focus on safe progressions for fundamental movements like vaults and wall climbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d3b519-647e-4047-825a-62beac59faf8) - [Video: Our training philosophy is about building well-rounded athletes. We combine pure strength exercises like the back lever with dynamic parkour movements like the dash vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ebf569-b009-4590-bc2a-8db17697a942) - [Video: Parkour is for everyone. We provide a safe and progressive learning environment where anyone can learn fundamental movements like the step vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2df23ed-9b62-4c6a-9d24-c4043ad2b1f6) - [Video: Skill training is at the core of what we do. Our sessions include a mix of bar skills, vaults, and other parkour movements to build versatile athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047f8edc-1564-4fc8-9821-d847858d7810) - [Video: We teach a variety of vaults to help you navigate any obstacle. This clip shows students practicing different techniques to clear boxes of various heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7eddf1-4d17-4b66-8b50-2f81119f799c) - [Video: This advanced parkour flow demonstrates how to link movements seamlessly. The student moves from a run into a wall run, showcasing speed and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32be663c-84db-4369-9176-a1a02726b116) - [Video: From coach-assisted precision jumps to climbing techniques, our Parkour Fitness program covers all the essentials for beginners and intermediate practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3be1bc2-39c0-4a31-bd75-87c2f22bb1b4) - [Video: We teach the foundational skills needed for efficient movement. This includes basic vaults over boxes and wall spins, all broken down into simple steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921a5a91-bc8b-40a9-ba09-8ea471ab12c9) ## About Parkour Vaults & Flow This is not your standard fitness class. We focus on chaining vaults, climbs, and leaps into a seamless flow, rather than just isolated movements. Since this involves high-intensity jumps and aerial work, we require a quick assessment with our coaches to ensure you have the foundational control needed for our advanced flows. Let's make sure you are ready to level up madona. At Chaos Faktory, we view movement as a language. While basic parkour is about getting from point A to B, our Flow program is about doing it with efficiency and style. We operate out of our HSR Layout facility, which is equipped with modular vaults, tires, and industrial-grade crash mats to keep training safe while you push your boundaries. ### What You Will Learn We move beyond the basics of landing and rolling. In this cluster, we drill specific, high-level techniques: * **Advanced Vaults:** Mastering the Dive Kong, Dash Vaults, and precision landings that require true body control. * **Wall Work:** Moving from basic wall runs to complex cat leaps and climbing transitions. * **Flow Composition:** This is where it all comes together. You will learn to chain five or more movements into a continuous line, which is essential for competitive freerunning. ### Training Philosophy We believe in Fight Fear, Feel Freedom. This means we focus on skill acquisition first. Fitness is simply a byproduct of the training. Whether you are working on your swing gainers on Saturday or putting together a backflip sequence on Sunday, the goal is to develop a deep understanding of your own capabilities. ### Important Details This program is swalpa serious stuff. Because we work with high-altitude drops and complex bar swings, we strictly gate this program for those with intermediate to advanced fitness levels. If you are new, we suggest starting with our foundation classes before jumping into these weekend flows. All sessions are conducted by our core team, ensuring you get the spotting and manual support you need to attempt flips safely. ## About Chaos Faktory I started Chaos Faktory to give people a real space to move. Whether you are here to learn a simple safety roll or pull off a complex flow, we focus on the skill first, and the fitness follows. Come fight your fear and feel the freedom of movement with us. [See all of Chaos Faktory's services](https://mytribe.in/chaosfaktory) ## More from Advanced Parkour, Freerunning & Acrobatics by Chaos Faktory - [Featured](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/featured) - [Flips & Acrobatics](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/flips-acrobatics) - [Calisthenics & Bodyweight Strength](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/calisthenics-bodyweight-strength) - [Obstacle & Ninja Training](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/obstacle-ninja-training) - [The Faktory: Our Space & Community](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/the-faktory-our-space-community) ## More services by Chaos Faktory - [Film Action & Stunt Choreography](https://mytribe.in/chaosfaktory/film-action-stunt-choreography) - [Parkour & Movement Fitness](https://mytribe.in/chaosfaktory/parkour-movement-fitness) - [Aerial Silks](https://mytribe.in/chaosfaktory/aerial-silks) - [Kids Parkour & Ninja Training](https://mytribe.in/chaosfaktory/kids-parkour-ninja-training) ## Similar work from other experts - [Parkour, Flips & Tricking Training in HSR Layout](https://mytribe.in/beastmaster.delson/action-training-choreography-for-film/parkour-flips-tricking) by Delson Joy D'Souza · Action Training & Choreography for Film · Training in HSR Layout; Projects across India - [Parkour Basics: Learn to Move with Confidence](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/your-environment-is-your-playground) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar - [Outdoor Parkour & Freerunning: Rediscover Your Natural Ability](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) by Vanarshala · Adult Movement & Fitness Programs · Available online and at outdoor locations across Delhi NCR - [Obstacle Course & Ninja Skills Training in Bengaluru](https://mytribe.in/cali-og/movement-obstacle-course-training/obstacle-course-ninja-skills) by Cali OG · Movement & Obstacle Course Training · Training at studio in 1st Block Koramangala - [Master Dynamic Bouldering and Dyno Techniques](https://mytribe.in/bangaloreboulder/climbing-competitions-events/skill-workshops-master-your-moves) by Manikandan Kumar · Climbing Competitions & Events · Events hosted at Malleshwaram, Bengaluru - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru ## Book To book Chaos Faktory, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Parkour%20Vaults%20%26%20Flow%20classes%20at%20Chaos%20Faktory.%20Can%20you%20help%20me%20with%20details%3F)