--- title: "Master Flips & Acrobatics Training in HSR Layout Bangalore" description: "Learn backflips and acrobatics safely with expert spotting at Chaos Faktory. Master your body and build movement confidence at our HSR Layout studio." canonical: https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/flips-acrobatics last_updated: 2025-09-13 --- # Master Flips & Acrobatics Safely Tribe Verified · Expert spotting for backflips in HSR By [Chaos Faktory](https://mytribe.in/chaosfaktory) · Studio at HSR Layout, Bengaluru · ₹6,600 per 2 months (estimate) Part of [Advanced Parkour, Freerunning & Acrobatics](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics). [View full gallery](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/gallery) Stop guessing and start flying. We break down complex flips into logical steps using industrial-grade airbags and hands-on spotting, so you build the technique first and the confidence follows. ## Photos and videos - [Video: Learning a backflip starts with understanding the mechanics. Our coaches provide hands-on spotting to guide you through the motion, building muscle memory safely on a thick crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b46b43-a488-48ef-9024-2f3df494f5ba) - [Video: Acrobatics is about exploring your body's potential. We progress from foundational moves like the back bridge to dynamic skills like the back handspring, always focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484941d4-6c25-4d22-bba8-873ad4bf41a1) - [Video: We combine different acrobatic elements in our sessions. Here you can see a student practicing a spin on the floor while another works on back handsprings onto a stack of mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56092fcb-baf7-4c97-8310-e706570246dc) - [Video: From cartwheels to coach-assisted backflips, our sessions cover a range of acrobatic skills. We ensure a safe learning curve by using progressions and spotting for complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aaf2efc-da76-4eb3-a3a2-61f18f4ceb4b) - [Video: Safety is our priority when teaching flips. Here, two coaches spot a student learning a backflip, providing maximum support so they can focus on the technique without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed49e48b-cb6c-40e6-81be-5a881ecc6bcb) - [Video: Mastering a swing gainer involves precise timing and body control. We use bar setups over crash mats to drill the movement, with coaches ready to assist at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27577881-d6f5-40c7-a194-ca353614f5b3) - [Video: Our freerunning sessions are packed with action. Students practice everything from parkour vaults to advanced flips like the swing gainer, all within our fully equipped facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1512dd9a-0253-4137-b0c6-626a173d1342) - [Video: Practice makes perfect. We drill the fundamentals of flipping, like this standing back tuck, onto soft mats to build the strength and confidence needed for more advanced variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2064a5d3-17f8-4cad-a494-c1aae90cf30d) - [Video: We use various setups to teach complex flips. Here, a student practices a front flip off a stacked mat, allowing them to get comfortable with the rotation before trying it on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c69b4a-3c5c-4ce9-a307-432e1d7e980a) - [Video: Movement exploration is a key part of our training. Students practice a variety of skills, from floor acrobatics like the macaco to jumping and landing drills on our crash mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad87e006-e700-4cf8-913d-cc6a7602a10e) - [Video: This is where parkour meets acrobatics. Our students practice advanced moves like a dive front flip, learning to control their bodies in the air and land with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2946f3a3-c6db-4aec-bb45-1dfd24226ad8) - [Video: Even our coaches have fun with the process! This clip shows the importance of having a spotter you can trust, especially when a swing gainer attempt goes slightly off plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7995f3f5-82ab-470e-83c5-9d4d3b785c2e) - [Video: Our freerunning program combines skills from different disciplines. Here, a student works on a back handspring while another practices vaults, showcasing the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a80d9a6-cc77-4121-8752-e6b3d85e8b32) - [Video: We teach a wide range of acrobatic skills, including martial arts-inspired movements. This clip shows students practicing everything from jumping over obstacles to tricking kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b84e9fe-1e3d-4798-92a1-0ba2efb2afcf) - [Video: Learning a backflip is a journey. We start with drills on an incline mat to understand the backward motion and then progress to assisted flips with a coach on the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744ba62-d875-4e91-9562-da5868eb56d0) - [Video: Our advanced calisthenics classes include dynamic freestyle elements. We use spotting and aerial silks for support while teaching complex bar flips and swing gainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86992d4f-519e-4714-9d55-d0788bba94ed) - [Video: Parkour is about adapting to your environment. Here, a student practices a wall flip onto a soft red mat, a key skill for any freerunner looking to add flair to their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14779c5b-6844-43ac-b3f7-338c03c7ca69) - [Video: We believe in learning through progression. Students start with basic jumps and flips on soft surfaces before moving to more advanced techniques with a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cb5ae0-e801-4b51-a4ae-dddbb8567ce6) - [Video: The air mat is a fantastic tool for learning flips. Its bouncy surface provides extra height and a forgiving landing, perfect for practicing back handsprings and back tucks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a350906d-4e17-4f10-a630-b032f156e74e) - [Video: The macaco is a fundamental acrobatic movement that builds mobility and coordination. We teach it as a stepping stone to more complex flips and floor work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ff4be5-08e5-46f4-8140-e9da49e7c096) - [Video: The swing gainer is an advanced skill that requires significant practice. Our setup with a high bar and a large crash mat provides the perfect environment to train it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384dbc8e-eb27-4874-95c8-fdae255c8afb) - [Video: Flipping is for everyone. We teach skills like the kick-up and side flip with progressions that are suitable for different fitness levels, always with a coach nearby to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da100852-d978-4ece-9f2f-c21f2d4994e0) - [Video: Our freerunning classes are a playground for movement. Students practice a variety of skills, from parkour vaults to acrobatic kicks and flips, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60816811-3861-4077-a457-b167d587072f) - [Video: We incorporate a variety of jumps and flips into our training. Here, students practice everything from plyometric box jumps to dynamic aerial movements on the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbc130f-8f26-4500-8e5e-a1a395c609e4) - [Video: A wall flip is a challenging but rewarding skill. With two spotters for safety, this student is learning how to push off the wall and rotate into a controlled backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fe82c6-acda-4e80-abf5-f404f3b8d797) - [Video: Our calisthenics program isn't just about static holds. We also incorporate dynamic movements like this assisted one-handed swing gainer, blending strength with acrobatic flair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c13009-ce5d-4c05-b266-45e713b43220) - [Video: We teach a variety of flips in our advanced classes. This includes bar-assisted swing gainers and standing back tucks on the crash mat, all with expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7c9383-f439-484a-9956-f29c6ad4310f) - [Video: Learning to front flip requires overcoming the mental barrier of going forward. We use stacked mats to reduce the distance and fear, allowing students to focus on the tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feb9c40-4de1-49df-bc3b-99a04adcc8d2) - [Video: We love to have fun with our community. Here's our slow-motion challenge, where our members show off their best flips, spins, and parkour moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39f984d-e27f-4622-99d8-3bffd5d353f1) - [Video: Our facility is designed for safe progression. Students can practice front flips from different heights onto soft mats, building up to performing the skill on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e017b6-8baa-4750-8cd5-3cff1fb72001) - [Video: The wall flip is a staple of freerunning. We teach the technique with spotters and soft mats, ensuring you learn how to generate power from the wall safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3132c1-7f94-4249-b35e-9327db9c03b5) - [Video: Our coach demonstrates a round-off into a 720-degree kick, a high-level gymnastic move. This showcases the depth of expertise available to our members at the Faktory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543895-0041-4fbe-8537-267b160e6a14) - [Video: From coach-assisted backflips to swing gainers on the high bar, our skill training sessions are designed to help you master advanced acrobatic movements safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef99b0d-1b48-4a09-91a0-b70e40341c06) - [Video: Our freerunning program is all about dynamic movement. Here, students practice laches (swinging jumps between bars) and other high-energy skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32463f6-4aa0-4024-8857-f4f597960e34) - [Video: We break down every skill into its basic components. Here, students practice kick-ups and other foundational movements that are essential for learning more advanced flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c00622-8c4b-4520-ab68-3bb8259252f5) - [Video: Our training combines different disciplines. This clip shows a student working on parkour wall climbs before practicing an assisted acrobatic flip with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb71f21-5bf8-40a7-a3a9-1023712c840a) - [Video: The aerial, or a cartwheel with no hands, is a classic acrobatic skill. We teach the progressions to help you achieve this feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad85e127-f900-4a10-ac0a-533ea9167772) - [Video: Partner-assisted drills are a great way to learn new skills. Here, students help each other with kick-ups and other acrobatic movements on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1880433b-36f2-430f-90ad-b6c66fb6005f) - [Video: Our freerunning classes are a mix of parkour vaults and acrobatic flips. We provide a safe space with plenty of mats for students to practice and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b4536-f49f-4fbf-b6d5-d53079461b3b) - [Video: This is a great example of our community's dedication. Our member Kiran, who has been with us for four years, working on his front flip as part of his fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f387419-d64d-4546-a7a2-ab928685cca6) - [Video: Learning to flip is a team effort. With a coach spotting, our members can confidently practice swing gainers and other advanced skills over the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9318658c-b05b-4e8c-93cd-186a303fc8d5) - [Video: Our advanced calisthenics classes mix strength with dynamic skills. Here, students practice everything from muscle-up progressions to backflips in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3940ffb-1c17-4f72-a05d-bdace5d78163) - [Video: Our freerunning program covers a wide range of parkour and acrobatic skills. Students learn to combine wall runs with flips, creating their own unique style of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aff055e-0016-4c14-8713-dd868a8f19d0) ## About Flips & Acrobatics Before you can join the advanced flip sessions, you'll need to pass our mandatory fitness trial. We don't just let anyone attempt a backflip; our coaches first assess your foundational strength and movement patterns to ensure you’re moving safely, preventing injury, and are ready for the intensity of aerial work. Learning to flip isn't about throwing yourself backward and hoping for the best. At the Faktory, we view acrobatics as a logical progression of movement. Whether you are aiming for your first backflip, a swing gainer, or dive front flips, we eliminate the guesswork. We provide industrial-grade inflatable airbags, thick crash mats, and manual spotting from our expert team for every single attempt. This is about building the necessary muscle memory in a controlled environment. Our weekend sessions are strictly for those ready to commit to the grind. Saturdays are dedicated to swing gainers and advanced flip progressions, while Sundays focus on backflips and connecting movements into a parkour flow. Because safety is non-negotiable, we cap these classes to ensure every student gets direct attention from our coaches. If you have been training calisthenics or parkour and feel like you’ve hit a plateau, this is where you bridge the gap between strength and agility. Come prepared to work hard, take feedback, and eventually, move with total freedom. ## About Chaos Faktory I'm the one who believes everyone can learn to move, whether you’re 6 or 60. At the Faktory, I don't just teach you to flip; I teach you to trust your body. My team and I are here to make sure you fight the fear and actually feel the freedom. [See all of Chaos Faktory's services](https://mytribe.in/chaosfaktory) ## More from Advanced Parkour, Freerunning & Acrobatics by Chaos Faktory - [Featured](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/featured) - [Parkour Vaults & Flow](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/parkour-vaults-flow) - [Calisthenics & Bodyweight Strength](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/calisthenics-bodyweight-strength) - [Obstacle & Ninja Training](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/obstacle-ninja-training) - [The Faktory: Our Space & Community](https://mytribe.in/chaosfaktory/advanced-parkour-freerunning-acrobatics/the-faktory-our-space-community) ## More services by Chaos Faktory - [Film Action & Stunt Choreography](https://mytribe.in/chaosfaktory/film-action-stunt-choreography) - [Parkour & Movement Fitness](https://mytribe.in/chaosfaktory/parkour-movement-fitness) - [Aerial Silks](https://mytribe.in/chaosfaktory/aerial-silks) - [Kids Parkour & Ninja Training](https://mytribe.in/chaosfaktory/kids-parkour-ninja-training) ## Similar work from other experts - [Master Advanced Acrobatics & Flips](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/learning-to-fly) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar - [Learning to Fly: Flips & Somersaults](https://mytribe.in/flyhigh_academy/kids-summer-camp/learning-to-fly-flips-somersaults) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar - [Move Like an Athlete: Parkour and Freerunning](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching/move-like-an-athlete) by Delson Joy D'Souza · Calisthenics & Movement Coaching · Training at Chaos Faktory, HSR Layout - [Master Tumbling and Acrobatics at Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/tumbling-acrobatics) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Tumbling & Acrobatics: Master Your Movement](https://mytribe.in/themovement_bars/gymnastics-calisthenics/tumbling-acrobatics) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Master Flips, Handstands & Flexibility in RR Nagar](https://mytribe.in/rba_of_arts/kids-fitness-programs/flips-handstands-flexibility) by The Rock Bull Academy of Arts · Kids' Fitness Programs · Train at Academy in RR Nagar; Travels across Bengaluru ## Book To book Chaos Faktory, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Flips%20%26%20Acrobatics%20classes%20at%20Chaos%20Faktory.%20I%20have%20some%20fitness%20experience%20-%20can%20I%20book%20a%20trial%3F)