---
title: "Natural PCOS & Hormone Management | Cycle Syncing Plans"
description: "Stop struggling with PCOS symptoms. Get personalized hormone management and cycle syncing plans using everyday Indian food. Fix the root cause today."
canonical: https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/take-control-of-your-hormones
last_updated: 2025-09-16
---

# Natural PCOS and Hormone Management

Tribe Verified · Helping women restore natural hormonal balance.

By [Change & Evolve](https://mytribe.in/changeandevolve01) · Online sessions, plus in-person at Pune clinic & across NCR · ₹3,000 per month (estimate)

Part of [Women's Hormonal Health Coaching](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching). [View full gallery](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/gallery)

Stop guessing with your health. Whether you are dealing with PCOS, irregular periods, or hormonal weight gain, we use cycle syncing and root-cause nutrition to get you back on track.

## Photos and videos

- ![It's important to know the difference between PCOS and PCOD. This infographic breaks down the two conditions, explaining the hormonal imbalances, symptoms, and health risks associated with each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58dbfbc2-a85e-4386-a167-f3c70a3e21de)
- ![Did you know there are different types of PCOS? Understanding your specific type, whether it's driven by inflammation, insulin resistance, adrenal fatigue, or thyroid issues, is the first step toward effective management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdea024-77d3-47e4-b6bb-1d1d8b4afa13)
- ![For inflammatory PCOS, symptoms often include bloating, cystic acne, and chronic fatigue. A great first step is to try eliminating common inflammatory foods like gluten and dairy for 30 days to see how your body responds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88b5ba-f858-4faa-9afc-5618eddb3c58)
- ![Insulin-resistant PCOS is characterized by cravings, weight gain, and irregular periods. To manage this, I recommend slowly reducing carbohydrate intake and increasing protein to help improve cravings and stabilize blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ff6e0a-c560-4d54-995e-8c5ec2b48db5)
- ![Adrenal fatigue PCOS often presents with chronic fatigue, anxiety, and trouble sleeping. Instead of high-intensity workouts, I suggest swapping to slow, weighted exercises or calming walks to avoid over-stressing your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e006a23-94d8-4e92-8c7c-666d4484aa43)
- ![Hypothyroid PCOS can cause symptoms like depression, hair loss, and feeling cold. It's crucial to stop restricting calories, as this can slow your metabolism further. Nourishing your body is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d48c5a-d077-4668-b193-120f20155d6f)
- ![Understanding your hormonal cycle is essential. This graphic provides a simple yet powerful explanation of the different phases, helping you align your lifestyle with your body's natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad6d59e-3b61-43fb-bc29-5129b3b41c10)
- ![During the menstrual phase (Day 1-5), estrogen and progesterone are at their lowest, leading to low energy. I advise prioritizing rest, warm foods, and gentle exercise like light walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263fc3b9-73df-405a-b3dd-82d82c816856)
- ![In the follicular phase (Day 6-14), estrogen starts to rise, boosting your energy. This is the time to fuel your body with fresh, protein-rich, and fermented foods and try new workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5d0e0-3eee-44d4-a676-bc0bc3453f4f)
- ![During the ovulatory phase (Day 15-17), estrogen peaks, and your energy is at its highest. This is the ideal time for more intense exercise like HIIT and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ff2264-deec-48f3-9824-fb2f7614e675)
- ![Eating for your menstrual cycle, or cycle syncing, is a powerful tool. However, it's most important to listen to your body. These are general suggestions, but it's okay to do things your way if something doesn't feel right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bc956c-3a4d-4bbe-96fa-939a0c288c80)
- ![In your follicular phase, I recommend fermented foods like sauerkraut, lean proteins like eggs, and cruciferous veggies like broccoli. For movement, focus on strength training and low-impact cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd24d2e8-813c-4e0e-bd87-90aea2868b16)
- ![During your ovulatory phase, your inner summer, focus on raw veggies, antioxidant-rich foods like berries, and zinc-rich foods. This is the time for circuit training and more intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa03fa94-2ffe-437b-a5a2-33c0b0ca34f9)
- ![In your luteal phase, or inner autumn, cravings may increase. I suggest warm, cooked meals with sweet potatoes and magnesium-rich foods like dark chocolate. Slower strength training and daily walks are ideal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4b88a8-36f0-4bd3-937b-f1253117ae99)
- ![Here is a guide to eating according to your menstrual cycle with Indian foods. From ragi and dates during your period to moong sprouts and paneer in your follicular phase, you can nourish your body with familiar ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1ba719-cd5e-4258-8d1d-3de2c457132f)
- ![Seed cycling is a natural way to support hormone balance. During the follicular phase (Day 1-14), pumpkin seeds provide zinc and omega-3 to regulate hormones and protect egg quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d1d9c1-dba4-4c85-af2e-c8db664cf1bc)
- ![Flax seeds are also excellent for the follicular phase. They contain lignans and folate, which support estrogen metabolism, thicken the uterine lining, and boost egg quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8ac703-713b-4c2a-abf5-ee8711a04e78)
- ![For the luteal phase (Day 15-28), sunflower seeds are a great choice. They are rich in Vitamin E and selenium, which help boost progesterone and promote a healthy hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa2814-8198-4f5a-a061-615aca58e90b)
- ![Sesame seeds are another key player in the luteal phase. They provide lignans, calcium, and magnesium to support progesterone balance and provide stress resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8996a76-9955-4d59-8442-2eb7083fd865)
- ![For women with PCOS, eating the right foods is crucial for managing hormones, energy, and fat loss. My plans focus on adding nourishing foods, not just restricting them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49380a38-6591-44df-a8e8-b7979b48482a)
- ![The right foods can help improve insulin resistance, reduce cravings and inflammation, and lead to pain-free, timely periods. This is the goal of my PCOS nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0e4fd8-2e88-4c55-b464-f2083cc0a915)
- ![Prioritizing protein-rich foods like eggs, paneer, chicken, and lentils is a key strategy for PCOS. Starting your day with protein helps stabilize blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe4af65-28f0-4fae-ac59-c5735b0a8d23)
- [Video: This PCOS and PCOD cheat sheet provides a quick guide to friendly carbs, low-glycemic fruits, and healthy fats. It also includes protein ideas for every meal to help you build a balanced plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5264b7f5-4c37-455e-9dc5-6d60f76edd54)
- ![Managing PCOS is about building sustainable habits. This graphic outlines six life hacks I can't live without, designed to improve digestion, balance blood sugar, and reduce cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7263a0a6-23cb-4cfb-a603-ae9c11ba546f)
- ![These six science-backed lifestyle changes, like taking psyllium husk before a meal and avoiding screens while eating, can make a noticeable difference in your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94af67cb-fa6c-4fde-ae8f-942590f386a5)
- ![Here are the 'Ins' and 'Outs' for PCOS management. Focus on getting enough sleep, eating high-protein foods, and daily exercise, while avoiding excess sugar, processed foods, and high stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38676b60-ad19-4866-b4c1-fb9c2f9396ee)
- ![Facial hair is a common concern with PCOS. This infographic explains how to manage it naturally by focusing on diet and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d315781-80e4-4c85-ac98-d77a8df3cff0)
- ![Three key habits to manage hirsutism are eating 80-100g of protein daily, walking for 10-15 minutes after meals, and ensuring you get enough Vitamin D. These steps help regulate insulin and androgens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31777b4-abd1-45b9-ac88-e84f76c7e090)
- ![High cortisol, the stress hormone, can worsen PCOS symptoms. This graphic explains the connection between the adrenal gland, cortisol, and the immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b885c9e-2529-424c-b5be-e5f23a98c1e5)
- ![Elevated cortisol contributes to increased stress, insulin resistance, inflammation, and abdominal weight gain, all of which complicate PCOS management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d944e2bf-d3f4-4d4d-8e10-cb6aa53ff92f)
- ![This chart details the key hormones to know for PCOS, including their common findings and what high or low levels might indicate. Knowledge is the first step to taking control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7babb82e-98b0-48c6-bd77-1aff118da724)
- ![Here are three essential exercise tips for PCOS. Don't be scared of weights, keep HIIT sessions under 15 minutes, and take slow walks to restore and maximize your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb4f55b-4707-4805-9492-daf4a738531b)
- ![If you're struggling with irregular periods, mood swings, and unexplained weight gain, PCOD might be the reason. My wellness program offers tailored nutrition and lifestyle support for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2a85f4-b3de-45c0-97f5-dbef087f46fe)
- ![Bloating, fatigue, and hormonal imbalances are often linked to PCOS. My holistic management program focuses on balancing hormones, improving digestion, and boosting energy through natural methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf183fa-f4a2-4b6e-88d9-e0fda2658da3)
- ![Are you struggling with PCOD? My expert solutions, including customized fitness and nutrition plans with 24/7 support, are designed to help you regain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa24a37-4be5-4926-9f9c-842d03cf0fba)
- ![Just 30 minutes of strength training four times a week can significantly help manage PCOS. It improves insulin sensitivity, boosts metabolism, regulates hormones, and enhances fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfc483b-c2ee-4faf-8eba-6c9d3cc83462)
- ![You can manage PCOS naturally in as little as three months by committing to consistent, healthy habits. This menstrual calendar visualizes the start of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64655c04-ec1a-42cf-b81a-844455cfed1b)
- ![This graphic explains some of the common reasons for rapid weight gain in PCOS, including emotional eating, late-night cravings due to insomnia, an underactive thyroid, and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a10751-32c2-45ba-afa6-33a1183f933c)
- ![Halim seeds are a powerhouse for PCOS management. They promote hair growth, boost immunity, regulate menstruation, and are a great source of iron, folate, and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070fac02-717d-48e7-ad17-da20fd225cd2)
- ![Simple food swaps can make a big difference for PCOS. Try swapping sugary snacks for nuts and seeds, processed cereals for oatmeal, and high-fat dairy for plant-based options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543ba6a8-c851-4b64-a650-55b62d3c541a)
- [Video: This video provides a simple, sustainable daily routine to help you lose your first 5kg with PCOS, covering everything from morning sunlight and protein intake to evening wind-down habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71e1566-b4ab-4738-aa53-43d16f971dd4)
- ![Are you addicted to cortisol? This graphic lists six signs, such as always checking your phone and feeling guilty for not being productive, that indicate your stress hormone might be in overdrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f7c3f9-5728-4fcd-9b47-7a951262c754)
- ![One of the seven daily habits to reverse PCOS is spending 10 minutes in the morning sunlight. This simple act helps regulate your circadian rhythm and vitamin D levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6425063c-42c1-4b07-af27-28728c2eae7d)
- ![Including spices like fenugreek, ginger, and cinnamon in your diet is a simple and effective habit for managing PCOS symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b59a37f-f1ed-4d56-bb57-166f03bc1bfe)
- ![Eating a balanced diet with adequate protein, complex carbs, and fiber is a cornerstone of my PCOS management plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcc794d-e1e4-4751-8e69-e1f439d6d875)
- ![Just 20 minutes of exercise a day can make a significant impact on your hormonal health and help reverse PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3743ed1f-7c5a-4fb5-8c4c-f858679833ac)
- ![Drinking seed-infused water is a simple habit that can help with hormone regulation and detoxification, supporting your PCOS journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6a5bd2-7571-4932-b1e9-028821258e25)
- ![Practicing 15 minutes of deep breathing daily can help lower cortisol levels and manage the stress associated with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b03f94-59af-4849-af23-63b08fcaa347)
- ![You don't have to live with the symptoms of hormonal chaos. Let's work together to restore balance, inside and out, so you can feel healthier and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc57c873-226f-4914-9d45-82297454459d)
- ![During your ovulatory phase, your nutrition should support liver function and estrogen detoxification. I recommend turmeric, milk thistle, and cruciferous veggies like broccoli and kale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9204ad22-9151-4fcc-9f4a-ece63e221a04)
- ![In the luteal phase, focus on complex carbs and mineral-rich foods to optimize progesterone production. Zinc, potassium, and magnesium from foods like chickpeas, bananas, and dark chocolate are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c42350-e23a-46d3-8ffb-5a82ba5720aa)
- ![For your menstrual phase, prioritize warm, anti-inflammatory foods rich in iron, vitamin C, and magnesium to replenish nutrients and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1f270a-c372-4097-a438-4ced14c8b080)
- ![As estrogen rises in your follicular phase, I recommend increasing fiber-rich foods to support estrogen metabolism and gut health. Probiotic and prebiotic foods are also beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155eca5e-6841-4718-a28f-0a63e7f6ed41)
- ![This PCOS-friendly grocery list is tailored for Indian meals. It includes whole grains, lean proteins, healthy fats, and fresh vegetables to help you eat well without complication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e49e20f-0354-4d6a-9371-042849fa6eed)
- ![Protein is key for muscle health and stabilizing blood sugar. My PCOS grocery list includes sources like chicken breast, eggs, tofu, lentils, and fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4219f8fd-b56f-41bc-ac24-1b3dc02d422b)
- ![For whole grains and carbs, I recommend rice, quinoa, jowar, bajra, and rolled oats. These provide sustained energy without spiking blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8eff80-ed07-4d18-a109-35ac31ebcefb)
- ![My PCOS-friendly grocery list includes a variety of vegetables like spinach, methi, broccoli, and gourds to provide essential vitamins and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df55f9d3-6ad1-47e2-8e23-3c7ef12c99ac)
- ![Low-glycemic index fruits like apples, berries, guava, and papaya are great for controlling blood sugar and cravings in a PCOS diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc33c3ae-defb-4241-8f14-b881766b577f)
- ![Healthy fats and nuts like almonds, walnuts, and chia seeds are crucial for hormone balance, reducing inflammation, and improving skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3e7a30-353d-4a15-910c-eeac9192a236)
- ![Herbs and spices like turmeric, cumin, and cinnamon help reduce inflammation and regulate blood sugar, which is crucial for PCOS management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80998ba-fe39-4319-8aba-c7f4b00932e1)
- ![If you consume dairy, opt for probiotic-rich choices like Greek yogurt and curd. Non-dairy alternatives like coconut and almond milk are great for reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f11507-7baa-4df9-9e88-f4748000a9cf)
- ![Hydration is key. Herbal and detox teas like green tea, jeera water, and spearmint tea help boost metabolism and support digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fd763c-fc25-421d-888e-6e431a2403c8)
- ![Here are some delicious breakfast ideas for managing insulin resistance and PCOS, including protein overnight oats, eggs with avocado toast, and a berry collagen smoothie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806da717-cc46-4c80-b53b-4385189f3fae)
- ![This graphic showcases 10 delicious and balanced breakfast ideas for PCOS, from tofu scramble and protein pancakes to a high-protein smoothie and smoked salmon with eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5e7bc4-c1fb-46f8-ba98-53d7ab8d7128)

## About Take Control of Your Hormones

You likely have a specific type of PCOS or hormonal imbalance, not just symptoms to ignore. I do not provide generic diet charts. My plans are based on your specific symptoms, gut health, and menstrual cycle phases. We look at whether you are dealing with insulin resistance, inflammation, or adrenal fatigue, and we adjust your daily nutrition and activity levels accordingly. We stick to everyday Indian meals like poha, idli, and dahi, rather than requiring expensive or exotic ingredients.

### Understand Your Hormonal Rhythm

Many women come to me feeling frustrated because they have tried every crash diet without success. That is because the issue is rarely just about calories; it is about your hormones. 

My approach is rooted in functional medicine. We do not just slap a band-aid on the problem. We look for the root cause—be it insulin resistance, chronic inflammation, or thyroid issues. Once we identify that, we use cycle syncing to align your diet and exercise with your body's natural 28-day rhythm. 

### How We Work Together

- **Cycle-Synced Nutrition:** We manipulate your macro intake based on whether you are in your Follicular, Ovulatory, or Luteal phase. This helps manage cravings and energy crashes.
- **Real Food, No Fuss:** No kale smoothies or imported superfoods. Your plan consists of what you already have in your kitchen, like moong sprouts, ragi, and curd, ensuring you can actually stick to the routine long-term.
- **Root Cause Focus:** If you have PCOS, we determine if it is inflammatory, insulin-resistant, or adrenal-driven and create a strategy to target that specific imbalance.

### Why This Works

By focusing on sustainable fat loss and hormone balance, you start to see changes that matter: regular, less painful periods, clearer skin, and the return of your energy levels. You are not meant to struggle with these symptoms forever. Let's work together to fix the internal imbalances and get your spark back.

## About Change & Evolve

I am Shiva, and I believe you do not need magic pills to fix your hormones. I work with you to understand the why behind your bloating, fatigue, and irregular cycles. We will build a lifestyle that actually works for your biology, not against it.

[See all of Change & Evolve's services](https://mytribe.in/changeandevolve01)

## More from Women's Hormonal Health Coaching by Change & Evolve

- [Featured](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/featured)
- [Real Results from Real Women](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/real-results-from-real-women)
- [Healthy Eating That Tastes Good](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/healthy-eating-that-tastes-good)
- [Heal Your Gut, Heal Your Hormones](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/heal-your-gut-heal-your-hormones)
- [Train with Me, Anywhere](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/train-with-me-anywhere)
- [Nutrition Science, Simplified](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/nutrition-science-simplified)
- [Client Love](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/client-love)

## More services by Change & Evolve

- [Prenatal & Postpartum Wellness Coaching](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching)
- [Weight Management & Nutrition Coaching](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching)

## Similar work from other experts

- [PCOS & Hormonal Harmony Nutrition Plans](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/pcos-hormonal-harmony) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru
- [Natural Hormone Balance and Cycle Syncing](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/your-hormones-in-harmony) by Vijeta Goyal · Nutritional Education & Wellness Coaching · Online wellness coaching available across India
- [Managing PCOS Naturally with Indian Home Food](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/managing-pcos-hormonal-health) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi
- [Managing PCOS and PCOD Symptoms Naturally](https://mytribe.in/art_of_wellness_center/online-weight-management-program/managing-specific-health-conditions) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru
- [Balance Your Hormones Naturally](https://mytribe.in/nutrifymydiet/women-s-health-nutrition/balance-your-hormones-naturally) by Shona Prabhu · Women's Health Nutrition · Online consultations & Clinic at Indiranagar, Bengaluru
- [Personalized Hormonal Balance and Women's Health Plans](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/women-s-health-hormonal-balance) by Aakriti Arora · Nutrition for Medical Conditions · Available online and across Delhi NCR

## Book

To book Change & Evolve, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20hormone%20management%20and%20cycle%20syncing%20program.%20Could%20you%20let%20me%20know%20how%20we%20can%20get%20started%3F)