--- title: "Real Client Success Stories and Health Transformations" description: "See real health transformations with Change & Evolve. From weight loss to diabetes management, see how my functional medicine approach helps you get results." canonical: https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/what-my-clients-say last_updated: 2025-09-16 --- # Real Client Success Stories and Transformations Tribe Verified · Trusted by clients across Pune and NCR By [Change & Evolve](https://mytribe.in/changeandevolve01) · Online sessions, plus in-person at Pune clinic & across NCR · ₹5,000 Per Month (estimate) Part of [Weight Management & Nutrition Coaching](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching). [View full gallery](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/gallery) These are not just numbers on a scale. They are real people who stopped guessing and started fixing the root cause of their health struggles. ## Photos and videos - [Video: "I lost 8 kgs in one month and I'm very happy." This client went from 78 kgs to 70 kgs and encourages others to join and change their lives. Her testimonial speaks to the power of a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280d8bbc-7222-4f7a-88d2-008f1510673b) - ![This client review highlights how my specially designed diet plan felt enjoyable, not restrictive. She even shared her tikki dinner with colleagues who loved it, proving healthy food can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436734f7-bf09-4410-bf1f-207e0a0d634c) - !["65 to 60 in a month, after cheat meals too." This client's success shows that my approach is about mindful eating and balance, not extreme restriction. You can enjoy life and still see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cbbfad-11e1-4e72-b660-3a73ae915d64) - !["People at my office are really awestruck." This client loves that her diet plan includes meals like pav bhaji and kulcha chole, balanced with her heavy workouts. It's about smart, not restrictive, eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fa6b41-d513-4d89-9de1-1a1860b6c08d) - !["Lost face fat, inches from body and no bloating in just 10 days." This couple saw wonderful results together, losing 5 kgs in just two weeks with home-based meals and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4dc46e-80cc-448c-89e1-ae63288e605b) - !["Thank you so much for the magic you have done. I can wear my fav kind of outfit." This client, who shredded 20 kgs, is now enjoying the confidence that comes with reaching her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e25d8ac-09fc-4465-a10a-fc9f4991ee42) - !["I must say that in the past I took diet from 3 dietitians but your diet food has not only good taste but on the other hand your diet gives instant result." This client lost 8 kgs in a month and gained strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1a2ea8-7e86-4684-b660-7b1df1f07d98) - [Video: "I am seeing a difference in just a few weeks. Your workouts are the best." This client appreciates the flexible timings and effective workouts in our live one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f0f083-9ed1-43b4-8cb4-93cebe43b748) - !["I can never thank you enough for providing the easy diet plan and customizing my home based work out plan." This client received tons of compliments at a family function after her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5456376-4a7b-4f3e-ba6e-cabea35b3737) - !["Mere kapde loose hona start ho gaye." This client started noticing her clothes fitting better and feeling great in her outfits, a sure sign of real progress and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4511d12-fe6d-45b8-9ae3-93f32383c576) - ![6 kgs down in 1.5 months. This client is so happy with her progress that she is already waiting for her next diet plan to continue her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27342845-7d44-49dc-8ec7-811036744bd0) - ![From 57.2 kg to 54.4 kg in less than 2 weeks. This client's progress shows how quickly the body can respond to a well-structured diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a83feb2-e22f-46b7-be31-b3fc8e1ee29b) - ![From 86 kg to 81.5 kg in 4 weeks. This client achieved a 5 kg loss by following her personalized meal plan, which included delicious omelettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354c013b-faea-4916-bd66-63dc4fee08a2) - ![4 kgs down and still counting, even with diabetes. This client started at 88 kg and is seeing great results with home-based meals designed to manage her condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff9dbd6-2544-4167-af58-07573beb5d40) - ![Early and best results in type 2 diabetes. This client went from 88 kg to 85.3 kg with a focus on managing sugar spikes and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881e5360-978b-4ec4-9c1e-3d3b451cd26b) - ![4 kgs down in 20 days for this working professional. She is happy with her progress and the easy-to-prepare home-based meals that fit her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11676262-0922-47a8-933c-213ce65e0629) - ![14 kgs down for this professional government school teacher. Her dedication and our personalized plan have led to this incredible and sustainable transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89afdec-3106-4c08-bd7e-4a285100f876) - !["My inches have come down from 80 to 72 inches." This client is thrilled with her inch loss and shared a recent picture to show her amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c49b96-3255-46cf-a51a-4caa92c850f5) - ![Sustainable transformation in action. This client is happy with her weight and inch loss, and is ready for her next diet and workout plan to continue her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926b7e97-a097-4997-bff1-37ff049d0890) - !["Finally Maine apne fav outfit pehan parhi hoon... I'm so happy." This client has reached her goal and is celebrating the freedom and confidence to wear her favorite clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036eb8e9-cdd2-4640-8360-22bbf74eef0b) - !["Looking slimmer than before." This client is happy with her sustainable weight loss transformation and inch loss, proving our plans deliver visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a6be8b-32d7-42bc-ba07-bdf0703afff2) - ![From 71 kg to 66.5 kg in one month. This client saw great results with our hormonal balance and elimination diet plan, tackling issues like PCOD, PCOS, and thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bea447-6f92-43ff-9b9e-a3bd764d24a5) - !["This week's diet is also good." A happy client from Bangalore enjoying her fat loss transformation with our sustainable plan for working professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56424ded-3161-4d38-bc7c-8388a7fd68bb) - !["The best one." This is the reaction of our clients when they see their personalized diet plan, like this Vegan 5:2 plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe8a889-6c7c-41ac-8f60-aa1a31a0f59f) ## About What My Clients Say You will notice a common theme in these stories: nobody is eating boiled chicken or bland salads. Whether it is a client enjoying pav bhaji or someone managing diabetes while losing 5 kilos, the focus is on eating food that fits your actual life. This is the difference between a temporary fix and a lifestyle change that sticks. Functional medicine is not about restriction. It is about understanding your body's specific language—your hormones, gut health, and metabolic triggers. When clients come to me, they are often frustrated by failed attempts and the 'eat less, move more' advice that simply did not work for their unique physiology. Here is what makes this approach different: * **Sustainable Nutrition:** We use simple, home-cooked Indian meals. If you cannot eat it for the rest of your life, it is not a sustainable diet. My plans include dahi, idli, poha, and even occasional treats to ensure you stay consistent. * **Root Cause Analysis:** We look beyond the scale. We dive into blood reports to check for insulin resistance, thyroid fluctuations, and inflammation markers. * **Real Support:** You are not just following a PDF. We do live check-ins to tweak your plan based on how your energy feels that week. Whether you are dealing with PCOS, postpartum recovery, or just stubborn fat that will not budge, the goal is to build a body that works for you, not against you. Take a look at how others have used this to get their spark back. If you are ready to stop chasing symptoms and start solving the real issues, let's talk. ## About Change & Evolve I am Shiva, and I believe your body is smarter than you think. My team and I focus on finding why your weight is stuck, whether it is gut health or hormones, so you can stop dieting and start living. We do not do quick fixes; we do real results. [See all of Change & Evolve's services](https://mytribe.in/changeandevolve01) ## More from Weight Management & Nutrition Coaching by Change & Evolve - [Featured](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/featured) - [Real People, Real Results: Client Transformations](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/real-people-real-results-client-transformations) - [The 'Change & Evolve' Diet: What You'll Eat](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/the-change-evolve-diet-what-you-ll-eat) ## More services by Change & Evolve - [Prenatal & Postpartum Wellness Coaching](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching) - [Women's Hormonal Health Coaching](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching) ## Similar work from other experts - [Real Success Stories: Reclaiming Health Through Sustainable Nutrition](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/client-success-stories) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Real Client Transformation Results](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/real-results-client-transformations) by Shipra Sehgal · Personalized Diet Plans for Health & Wellness · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar - [Client Transformations: Proof of Root Cause Healing](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching/client-transformations-the-proof-is-in-the-results) by V Saveen · Functional Medicine & Nutrition Coaching · Consultations available Online and at Jayanagar Studio - [Real Health Transformations and Success Stories](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/client-transformations-reviews) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Client Health Success Stories](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/real-people-real-results) by Itu Khosla Chhabra · Nutrition & Lifestyle Coaching · Available online & at clinic in Sector 107, Noida - [Real Transformations & Client Success Stories](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management/real-results-client-transformations-testimonials) by Neha Bhardwaj · Clinical Nutrition for Disease Management · Online consultations across India & based in Delhi NCR ## Book To book Change & Evolve, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shiva%2C%20I%20saw%20your%20client%20results%20and%20I%20am%20interested%20in%20your%20coaching.%20Can%20we%20discuss%20my%20health%20goals%3F)