---
title: "Weight Management & Nutrition Coaching for Sustainable Fat Loss - mytribe"
description: "Struggling with weight gain or a slow metabolism? Get holistic Weight Management & Nutrition Coaching with personalized diet plans. We focus on the root cause—gut health, hormones, and more—for sustainable fat loss. Start your journey with Change & Evolve!"
canonical: https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching
last_updated: 2025-09-16
---

# Weight Management & Nutrition Coaching in Delhi

By [Change & Evolve](https://mytribe.in/changeandevolve01) · We help you lose stubborn weight by fixing gut, hormone, and metabolism issues with personalized nutrition and home workout plans using everyday ingredients.

## Locations

Online sessions, plus in-person at Pune clinic & across NCR

### Visit at

- In-person consultations at Change & Evolve Clinic, Kothrud, Pune (close to Karve Nagar, Deccan Gymkhana, Bavdhan, Erandwane, Chandni Chowk, Shivajinagar)
- Consultations across National Capital Region (NCR) (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Diet & Gut Health Plan

Focuses on Indian home-cooked meal modifications and metabolic resets without live workout supervision.

Typically ₹5,000-7,500 Per Month (estimate)

#### Consultation & Strategy
* **Root Cause Analysis:** 1 x Deep-dive video consultation (45-60 minutes) to discuss medical history, blood reports, and lifestyle triggers.
* **Gut Health Protocol:** Identification of bloating triggers and acidity issues with prescription of elimination or anti-inflammatory phases if required.

#### Nutrition Planning
* **Weekly Diet Charts:** 4 x Weekly meal plans delivered digitally.
* **Home-Cooked Focus:** Plans utilize everyday Indian meals (Dal, Roti, Sabzi, Poha) with specific portion control and protein balancing.
* **Ingredient Guide:** Guidance on swaps for cooking oils and grains rather than exotic grocery lists.

#### Monitoring & Support
* **Weekly Check-ins:** 1 x Live Audio/Video call (15 mins) per week to review weight and inch loss.
* **Chat Access:** Direct chat access for query resolution regarding food choices.
* **Visual Tracking:** Review of food photos sent by the client for portion correction.

#### Fitness Guidance
* **Workout Schedule:** A prescribed home-workout routine provided as a static list of exercises tailored to energy levels (does not include live monitoring).

### Clinical Nutrition & Condition Management

Targeted protocols for PCOS, Thyroid, or Diabetes with deep bloodwork analysis and video-based form correction.

Typically ₹8-11K Per Month (estimate)

#### Clinical & Functional Analysis
* **Bloodwork Interpretation:** Comprehensive review of lab reports to identify metabolic blocks like Insulin resistance, Thyroid levels, or Vitamin deficiencies.
* **Supplementation:** Recommendations for specific vitamins, minerals, or adaptogens to support hormonal balance (supplements purchased by client).
* **Stress Management:** Specific protocols for cortisol management including breathwork and sleep hygiene.

#### Advanced Nutrition
* **Therapeutic Meal Planning:** Specialized diets (e.g., Seed Cycling, Low GI, Gut Healing) adjusted weekly.
* **Recipe Support:** Sharing of specific recipes for high-protein vegetarian and non-vegetarian options.

#### Hybrid Fitness Programming
* **Customized Training Plan:** A structured exercise program for Gym or Home focusing on compound movements.
* **Form Correction:** Client sends videos of exercises; Coach provides feedback on posture and technique via voice notes.

#### Priority Support
* **Priority Access:** Faster response times for daily modifications.
* **Bi-Weekly Deep Dives:** Longer check-in calls to adjust the macro strategy based on physiological responses.

### Live 1-on-1 Personal Training & Nutrition

Includes 12 live video workout sessions per month with real-time monitoring and dynamic diet adjustments.

Typically ₹12-15K Per Month (estimate)

#### Live Personal Training
* **1-on-1 Virtual Sessions:** 12 x Live Video Workout Sessions per month (approx 3 days/week).
* **Real-Time Monitoring:** Coach watches via video call to correct form, count reps, and push intensity instantly.
* **Equipment & Style:** Usage of home-available equipment or gym guidance, covering HIIT, Strength Training, and Mobility work.

#### Premium Nutrition & Lifestyle
* **Dynamic Diet Changes:** Daily adjustments to meals based on workout intensity and hunger levels.
* **Event Strategy:** Specific planning for social events including pre and post-event meal guidance.

#### Concierge Support
* **Daily Accountability:** Mandatory morning and evening check-ins.
* **Direct Access:** Hotline style access to the head coach for urgent queries.
* **Maintenance Guide:** End of month roadmap for sustaining results.

## About Weight Management & Nutrition Coaching

### Why Your Weight Won't Budge

Ever feel like you're doing everything right but the scale just sits there? Bohot frustrating hai (It's really frustrating), I know. Most plans just cover up symptoms - my work digs into the actual reason your body is stuck. If you're tired of quick fixes, let's get real and figure out the root cause together.

### How I Work

I use a functional medicine approach - deeper than calorie counting. We look at hormonal imbalances, gut health issues (like bloating or acidity), and metabolism slowdowns. Your body adapts fast, so I help you reset things from the inside out. No one-size-fits-all plans here.

- Weekly nutrition plans based on high protein, healthy fats, smart carbs.
- Simple, ghar ki cheezein (home ingredients) for easy recipes.
- Home workout routines - mix of HIIT, strength, functional moves. Flexible for your schedule.

### Who This Helps

If you’re dealing with stubborn fat, weight loss plateau, PCOS/PCOD, thyroid, insulin resistance, or just constant bloating/gas, you’re in the right place. Busy professionals struggling with stress, poor sleep, or post-pregnancy weight also benefit.

### What Makes This Different

It's not just a diet. It's changing how you relate to food and your body. We focus on gut health for weight management and sustainable fat loss strategies. I guide you on mindful eating - jaise, screens band karo aur aaram se khao (switch off screens and eat mindfully). My goal is long-term results you can actually keep.

## Highlights

Browse through Change & Evolve's best work.

### [Featured](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/featured)

- ![This is what a dedicated post-pregnancy fat loss journey looks like. We worked together to revise her hormonal health and build sustainable habits, resulting in an 18 kg weight loss in under 4.5 months and a huge boost in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064ad9a8-c1a6-4a35-83eb-b63c0f1f3ad4)
- [Video: Hearing directly from a happy client is the best reward. In this video, she shares her experience of losing 7 kgs in 51 days by following a plan tailored to her body type and my motivational coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334dfb1-ffd4-44f0-aec8-febef9083437)
- ![This is the kind of message that makes my day. This client saw her jeans get loose in just six days, not by starving, but by following a diet plan that works with her body. It's proof that quick, visible results are possible with the right strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94de602-9520-4515-aaf3-ec66c3ad4615)
- [Video: Have you hit a weight loss plateau? It's frustrating, but common. In this video, I explain why your body adapts and how we can strategically reset your metabolism using intermittent fasting and HIIT workouts to get you back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c21998-6a2b-4ca2-b4d3-211b550f0725)
- ![This is what a client's protein-packed and fiber-rich lunch looks like. A balanced plate with mixed salad, curd yogurt, and flatbread, totaling 400-500 calories. My plans are about nourishing your body, not depriving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892e3079-cfd5-4344-a9fb-76b75e42bea5)
- ![My functional medicine approach goes beyond weight. This client was struggling with an inflamed gut and an autoimmune skin condition. In just 60 days, by focusing on an anti-inflammatory diet, we solved 80% of the issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f86d6-fe41-4482-86f1-3771b55a8d0a)
- [Video: Here's a look inside my premium online live sessions. I guide clients through new athlete workout sessions, including compound and plyometric lifts, combined with diet counseling to ensure you get the best results from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8a773-6a81-4cb5-b00d-aa7f60cb19bc)
- ![Managing PCOS isn't just about what you cut out; it's about what you add. My approach focuses on adding the right foods to improve insulin resistance, reduce cravings and inflammation, and give you pain-free, timely periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0e4fd8-2e88-4c55-b464-f2083cc0a915)
- ![From 83 kgs to 71 kgs, this transformation shows the power of a functional approach to reversing insulin resistance. Through a custom nutrition plan and live workout sessions, we achieved significant and sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940664d9-00ce-4a58-ba51-a3a311c6f6c3)
- [Video: This is what premium health coaching looks like. We started with a consultation, created a personalized diet and workout plan, and through ongoing support, this client lost 25 kgs and made her goals a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52615d2-93e2-41ad-b649-3c3cb655dc74)

### [Real People, Real Results: Client Transformations](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/real-people-real-results-client-transformations)

- ![A 12 kg fat loss in just 2.5 months. This is the result of my Metabolism Mastery program, which combines personalized nutrition, behavior change coaching, and building healthy habits that you can sustain for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705c7237-9f18-4b5a-ba41-cdadb973725d)
- ![Your transformation is just a plan away. Meera lost 20 kgs in 5 months by following a structured plan that fit her lifestyle, proving that consistency and the right guidance are all you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab0f197-75cb-4e03-a0bf-f9c72c71fc35)
- ![This is what sustainable transformation looks like. This client lost 12 kgs and has kept the weight off for over 6 months by adopting a healthier lifestyle, not just a temporary diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2947248e-16a3-46fc-b82f-27f030082a39)
- ![From 88.7 kg to 81 kg in 40 days. This 6.7 kg loss was achieved through a balanced nutrition framework, focusing on protein targets, fiber-rich meals, and consistent hydration. Steady progress always wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144032cd-1a4a-47e4-83e0-198b8207c7ae)
- ![An 8 kg drop from 62 kgs to 54 kgs in 2 months, with a significant reduction in belly fat. This transformation boosted stamina, improved heart health, and brought confidence to its peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb82d9c-9d7f-4948-a034-66bbf78cc97f)
- ![A happy client, 5.5 kgs down in less than a month. My plans are designed for sustainable results, so you don't have to worry about gaining the weight back after the program ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9689dc54-0277-46cd-81eb-0cf720cce31c)
- ![From 88 kg to 83.7 kg. This busy working professional achieved amazing results without separate meals, fasting, or hard training. Just weekly new plans, live consultations, and an enhanced metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eb06eb-734e-4708-8f2e-1855e262712e)
- ![From 78 kgs to 73.6 kgs in one month. This client saw a reduction in her waist, core, and thigh measurements by following a personalized health coaching program that improved her energy and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9969475-075f-4bdf-95ac-7fb2d2a208c9)
- ![5 kgs shredded in just 25 days. Congratulations to our doctor client on her amazing progress. I will be sharing the home-based meals that made this possible soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86e27af-fe33-40ad-a6cf-d63eed61ea17)
- ![Two inches down from the core in just two weeks. This is the power of our ultimate gold plan, which focuses on targeted inch loss and sustainable results. Her meals and workout plan will be shared soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc9ea44-1da2-4336-b1c6-f05b2e69c6e3)
- ![A full-body transformation in 60 days. Through live workout sessions and a functional medicine approach, this client achieved toned arms, enhanced metabolism, and significant fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e796d099-2be3-4e54-aa85-f0c75726f305)
- [Video: In just 2 months, this client experienced a complete transformation. Her cortisol levels dropped, stress was reduced, her skin started glowing, and her arms became more toned, all through our live functional medicine sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d054459-8c64-429d-8210-7e61ccfca255)
- [Video: This client was struggling with bloating, gastric issues, and low energy. By following an anti-inflammatory diet, she not only shredded her core but also improved her gut health, going from 61 kg to 58.2 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4546a077-2aa8-4f34-9ec8-f11a40778003)
- [Video: A 21-day transformation just in time for an international trip. This client achieved better-toned arms, reduced belly fat, and an overall drop in fat levels with a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8cfb72-9d8c-4397-b91b-6aed4ea97453)
- ![A couple's transformation in just 35 days. Together, they embarked on a health journey, with him going from 97 kgs to 90.5 kgs and her from 79.5 kgs to 73.4 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db434978-38a8-4fdb-b842-f25f1134b1b9)
- [Video: This client got rid of her PCOS symptoms with fat loss. Her periods are now on time, acne is reduced, and her metabolism is enhanced, all thanks to a personalized diet and improved eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0db0357-19bf-4b58-9c89-2e670be168d3)
- [Video: Visible fat loss results in under 2 weeks. This client achieved a leaner physique and sustainable results with no weight regain issues, simply by eating home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a8569b-6d34-459e-bcff-770cffc3b3d5)
- ![21 kgs down in less than 6 months. This incredible transformation from 72.6 kg to 51.3 kg was achieved through our ultimate gold plan, proving that sustainable results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d0dcae-d941-4fe0-841d-efe784ca6c42)
- ![This client lost 15 kgs and has kept it off for 8 months. This is the power of investing in a sustainable fat loss program that focuses on lifestyle changes, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba6784b-5e8b-4063-9a6d-e124d34d5498)
- ![Transformation is not just about weight loss. After 12 live workout sessions, this client reshaped her body, gained strength, and improved her conditioning, feeling more confident than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38cc4cc-f15b-4035-a9b6-e7431b7e0e43)
- ![A 10 kg weight loss transformation for our happy client, Khushi. Her full transformation collage and meal pictures will be uploaded soon to showcase her amazing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c97ac9-b860-4d33-9d0e-b7f91c2b888b)
- ![A 5 kg drop and visible inch loss in just 21 days. This is the result of our ultimate transformation plan, which uses a functional approach for sustainable and impressive results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fa8b71-02a4-4395-a320-5b5668603d3f)
- [Video: From 80.4 kg to 70.7 kg in 2 months. This is one of our best post-pregnancy transformations, achieved through a sustainable plan. I will be sharing her delicious and healthy meals soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e60b4e-7f20-43ec-96e9-b5d9c020a24d)
- ![Core results at their peak. This client reached her goal of 52 kgs with our rapid transformation plan, featuring customized home-based diet and workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d378ea-5e22-4e52-aa81-7365a160af15)
- ![A festival transformation from 60 kg to 56 kg in 40 days. This was achieved through live workout sessions and personalized diet plans, proving that real people get real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3872f0-e2aa-4b3f-810b-07c603dc9837)
- [Video: This client solved her weight gain, hormonal, and acne issues with our personalized diet plans. Watch her transformation and see the meals that helped her get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c078928-bee3-43bd-90e4-0022790c12a9)
- ![Down by 9.5 kgs in 60 days. This dermatologist client achieved this transformation through a functional approach focusing on weight loss and hormonal healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6194011-e2a1-4a18-8cff-ace60a80b7eb)
- [Video: Our client Monica shed her post-pregnancy weight in just 6 weeks. With our one-on-one program, she dropped sizes and got in shape with customized diet plans and weekly check-ins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051b017f-cd93-48e4-9e89-0cba54797f0b)
- ![Down by 6 kgs in 30 days. This client is happy with her diet and workout plan, feeling lighter and resolving her bloating issues. A true transformation triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6884ef-f5ad-4c59-8b40-039f2fcb3a37)
- ![An 8 kg drop in 2 months for our international client. Even while away from home, she followed our customized metabolic diet and home-based workout plans for a fantastic transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acb3b2e-b7ef-40a5-b806-5caac9b45d4f)
- ![From 54 kgs to 49.8 kgs in 28 days. This client is thrilled with her amazing diet plan and personalized training, and is looking forward to even more progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2ec1a1-7bfa-4a09-8935-4388dd374a49)

### [What My Clients Say](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/what-my-clients-say)

- [Video: "I lost 8 kgs in one month and I'm very happy." This client went from 78 kgs to 70 kgs and encourages others to join and change their lives. Her testimonial speaks to the power of a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280d8bbc-7222-4f7a-88d2-008f1510673b)
- ![This client review highlights how my specially designed diet plan felt enjoyable, not restrictive. She even shared her tikki dinner with colleagues who loved it, proving healthy food can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436734f7-bf09-4410-bf1f-207e0a0d634c)
- !["65 to 60 in a month, after cheat meals too." This client's success shows that my approach is about mindful eating and balance, not extreme restriction. You can enjoy life and still see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cbbfad-11e1-4e72-b660-3a73ae915d64)
- !["People at my office are really awestruck." This client loves that her diet plan includes meals like pav bhaji and kulcha chole, balanced with her heavy workouts. It's about smart, not restrictive, eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fa6b41-d513-4d89-9de1-1a1860b6c08d)
- !["Lost face fat, inches from body and no bloating in just 10 days." This couple saw wonderful results together, losing 5 kgs in just two weeks with home-based meals and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4dc46e-80cc-448c-89e1-ae63288e605b)
- !["Thank you so much for the magic you have done. I can wear my fav kind of outfit." This client, who shredded 20 kgs, is now enjoying the confidence that comes with reaching her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e25d8ac-09fc-4465-a10a-fc9f4991ee42)
- !["I must say that in the past I took diet from 3 dietitians but your diet food has not only good taste but on the other hand your diet gives instant result." This client lost 8 kgs in a month and gained strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1a2ea8-7e86-4684-b660-7b1df1f07d98)
- [Video: "I am seeing a difference in just a few weeks. Your workouts are the best." This client appreciates the flexible timings and effective workouts in our live one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f0f083-9ed1-43b4-8cb4-93cebe43b748)
- !["I can never thank you enough for providing the easy diet plan and customizing my home based work out plan." This client received tons of compliments at a family function after her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5456376-4a7b-4f3e-ba6e-cabea35b3737)
- !["Mere kapde loose hona start ho gaye." This client started noticing her clothes fitting better and feeling great in her outfits, a sure sign of real progress and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4511d12-fe6d-45b8-9ae3-93f32383c576)
- ![6 kgs down in 1.5 months. This client is so happy with her progress that she is already waiting for her next diet plan to continue her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27342845-7d44-49dc-8ec7-811036744bd0)
- ![From 57.2 kg to 54.4 kg in less than 2 weeks. This client's progress shows how quickly the body can respond to a well-structured diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a83feb2-e22f-46b7-be31-b3fc8e1ee29b)
- ![From 86 kg to 81.5 kg in 4 weeks. This client achieved a 5 kg loss by following her personalized meal plan, which included delicious omelettes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354c013b-faea-4916-bd66-63dc4fee08a2)
- ![4 kgs down and still counting, even with diabetes. This client started at 88 kg and is seeing great results with home-based meals designed to manage her condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff9dbd6-2544-4167-af58-07573beb5d40)
- ![Early and best results in type 2 diabetes. This client went from 88 kg to 85.3 kg with a focus on managing sugar spikes and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881e5360-978b-4ec4-9c1e-3d3b451cd26b)
- ![4 kgs down in 20 days for this working professional. She is happy with her progress and the easy-to-prepare home-based meals that fit her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11676262-0922-47a8-933c-213ce65e0629)
- ![14 kgs down for this professional government school teacher. Her dedication and our personalized plan have led to this incredible and sustainable transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89afdec-3106-4c08-bd7e-4a285100f876)
- !["My inches have come down from 80 to 72 inches." This client is thrilled with her inch loss and shared a recent picture to show her amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c49b96-3255-46cf-a51a-4caa92c850f5)
- ![Sustainable transformation in action. This client is happy with her weight and inch loss, and is ready for her next diet and workout plan to continue her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926b7e97-a097-4997-bff1-37ff049d0890)
- !["Finally Maine apne fav outfit pehan parhi hoon... I'm so happy." This client has reached her goal and is celebrating the freedom and confidence to wear her favorite clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036eb8e9-cdd2-4640-8360-22bbf74eef0b)
- !["Looking slimmer than before." This client is happy with her sustainable weight loss transformation and inch loss, proving our plans deliver visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a6be8b-32d7-42bc-ba07-bdf0703afff2)
- ![From 71 kg to 66.5 kg in one month. This client saw great results with our hormonal balance and elimination diet plan, tackling issues like PCOD, PCOS, and thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bea447-6f92-43ff-9b9e-a3bd764d24a5)
- !["This week's diet is also good." A happy client from Bangalore enjoying her fat loss transformation with our sustainable plan for working professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56424ded-3161-4d38-bc7c-8388a7fd68bb)
- !["The best one." This is the reaction of our clients when they see their personalized diet plan, like this Vegan 5:2 plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe8a889-6c7c-41ac-8f60-aa1a31a0f59f)

### [The 'Change & Evolve' Diet: What You'll Eat](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching/the-change-evolve-diet-what-you-ll-eat)

- ![A perfectly balanced plate. This client meal features chickpeas for protein, fresh tomatoes for vitamin C, and curd with seeds over lettuce for probiotics and healthy fats. This is how we nourish the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8082aa45-e18e-4582-8b5e-d888df572827)
- [Video: Want to go from 60 kgs to the 50s in a few weeks? This video shows the kind of meals that make it happen, including seasonal veggies with oats chapati and a refreshing moong sprouts salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d88f30b-0abb-4caa-94d1-709cfc9685a6)
- [Video: This client was struggling with a slow metabolism, acidity, and bloating. We started working on her lifestyle with anti-inflammatory and healthy habits, including meals like this vibrant salad and poha with fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a1a4e5-9bee-4c73-b4b2-8efe51004fac)
- ![A satisfying bowl of rice with kala chana (black chickpeas). This meal is part of my premium health coaching, which includes live consultations and unlimited problem-solving sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac18e57-76d3-4f5a-9f98-73f412fdf879)
- ![A colorful and protein-rich paneer stir-fry with fresh tomatoes, onions, and bell peppers. Healthy eating can and should be delicious and visually appealing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2391469-c9b7-48ed-afb0-3b881d9e98cc)
- ![A balanced meal of paneer and vegetable stir-fry served with a ragi (finger millet) roti and a side of corn. This combination provides protein, fiber, and complex carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639007a7-776f-4931-8a42-6dd65cbd6544)
- ![Another delicious paneer stir-fry, this time with crispy onions and a mix of colorful vegetables. My diet plans are versatile and never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3563094c-3e32-4a3a-bb21-c35422fb9e44)
- ![A refreshing, homemade juice. My plans often include natural drinks like this to help with hydration and nutrient intake, without added sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd4d522-2f42-4b31-89b8-75cd90ef51c0)
- ![A wholesome meal of vegetable pulao, a side salad of cucumber, tomato, and paneer, and a vibrant green chutney. This is part of a live diet consultation plan designed for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe62e1e-eb70-4784-a782-9b9d363131d2)
- ![A glass of detox water, a simple yet effective part of my clients' daily routine to aid digestion and shred stubborn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5a5f98-2459-4d6c-a874-eb0ed1590152)
- ![A traditional Indian thali with roti, paneer curry, and a fresh salad of onions, tomatoes, and cucumber. My plans incorporate the foods you love in a balanced way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf9bfc4-267d-4aa8-bdca-add68bcdd4cf)
- ![A satisfying bowl of vegetable pulao with a side of creamy raita. This meal was part of a plan that helped a client lose nearly 3 kgs in under two weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a49edc-1156-4899-908b-0dcf4e3bfd12)
- ![Soft, fluffy idlis with sambar and chutneys. This classic South Indian breakfast is a great low-fat, fermented option that I often include in my diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c011a5-9018-4e29-a14e-19e2117697ed)
- ![Soaked seeds, a simple addition to enhance metabolism and lower C-reactive protein (CRP) levels, which is a marker for inflammation in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43906ce4-8ffd-4ed5-8371-52162c68731b)
- ![A client meal designed for fat loss, reducing inflammation, and boosting metabolism. This bowl features grilled chicken breast over a bed of sautéed spinach and yellow bell peppers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02df805c-fbdb-4c25-901d-81cb80ed4bd7)
- ![A simple and refreshing green salad. This is a great way to increase fiber intake and support a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df16306-9b31-4001-8fbe-ee9fd27de243)
- ![Grilled fish, a fantastic source of lean protein and omega-3 fatty acids, which are essential for fat loss and reducing inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9005063d-713a-46b7-87bc-a6b3f129efc0)
- ![Another look at a client's anti-inflammatory meal: grilled chicken with spinach and yellow peppers. Consistency with meals like this leads to the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3fb559-865c-4d33-93ff-683ffc99c795)
- ![A close-up of sliced grilled chicken on a bed of greens. This meal is perfect for fat loss, providing high protein to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d649b2-616c-4bda-84f6-54772a1459d5)
- [Video: An upcoming transformation winner's meals. This video showcases a chickpea and tofu salad and a plate of idli with sambar, proving that diet food can be diverse and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4171a36-8d62-4f7d-817a-596ff6495d01)
- ![A high-protein breakfast of masala oats topped with sautéed paneer. This meal is designed to keep you full and energized throughout the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f24c417-ac84-4bee-aae5-6299915195b6)
- ![A colorful and nutritious moong sprout salad with pomegranate seeds and onions. This is a great option for a light lunch or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89418018-3cd5-4c9b-bb84-7b15ce65a6b2)
- ![A plate of stir-fried broccoli, carrots, and other vegetables. This is a simple and effective way to get your daily dose of vitamins and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81e91c1-3a88-4d0a-8903-599e296ea8a0)
- ![A perfect breakfast of avocado toast. This is a client meal from an upcoming fat loss transformation winner. Healthy fats are crucial for hormone health and satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46128d8c-a9ec-41c8-b145-aed3a1134a1d)
- ![A vibrant salad with shredded cabbage, beetroot, and other vegetables. This is part of a home-based meal plan for a client with diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8d21d7-c6a7-4720-b1ec-ef8cb86303e3)
- ![A comforting bowl of dalia or broken wheat porridge, a high-fiber and nutritious meal option for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc3f94b-3c3a-403d-8ef2-fb7de3030304)
- ![Mushroom and paneer toast. A delicious and protein-packed breakfast or snack that is easy to prepare and fits perfectly into a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ae83bf-970e-4ddf-976a-b49c5a62d260)
- ![A colorful bowl of vegetable fried rice, packed with broccoli, bell peppers, and peas. A healthy twist on a popular dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd46cd9-9935-4c67-a81f-44a19dd1fd86)
- ![A classic North Indian thali with dal, bhindi (okra), roti, and curd. This shows how traditional home-cooked meals are the foundation of my diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e29122a-016e-43a4-b0ac-35befa3b9dc1)
- ![A toasted vegetable sandwich with a glass of fresh juice. A simple, quick, and healthy meal for a client on our ultimate gold plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e345e50c-47ac-4d56-915a-af407f071d2a)
- ![A plate of stir-fried broccoli, carrots, and bell peppers with a side of cucumber slices. A light and crunchy meal packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2773b5b6-98d5-4cf5-b604-eebdf7becd8e)
- ![A comforting meal of dal, paratha, and a side of sliced carrots and cucumber. This is a balanced meal for our client focusing on inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5854366e-5518-499b-b3ad-8a136f4a7da9)
- ![A bowl of roasted makhana (fox nuts), a perfect low-calorie, high-fiber snack to munch on between meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248de516-6dc4-49a4-a0ef-4f452cf5d54a)
- ![A simple green salad with lettuce, cucumber, and tomato. A great way to add fiber and freshness to any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54700d82-a9b4-426b-a923-c9c08e9032c1)
- ![A besan cheela (gram flour pancake) served with green chutney. This is a high-protein, gluten-free option that is great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa10da16-07a2-4ba7-abde-a7c4a17ea893)
- ![A traditional thali with dal, roti, and curd. This is a staple in many of my home-based diet plans, providing a balanced mix of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc1d0b4-f99f-4490-b13c-1173702741cc)
- ![A bowl of vegetable-loaded puffed rice, an early result meal for a client managing type 2 diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be167a2-d9eb-47a6-9c21-3c274359d1d5)
- ![A hearty bowl of rajma chawal (kidney beans and rice) with onions. Comfort food can absolutely be part of a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be280-c9a6-478d-9a1a-40b9f8c0ffc0)
- ![A bowl of broccoli and cucumber salad. A simple, crunchy, and low-calorie side dish that is great for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c31e31-3516-44eb-ad9f-497be9db8ad0)
- ![A besan cheela served with cucumber slices and a side of chutney. This is a favorite among clients for a quick and healthy breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9088d284-0d03-46cb-90e7-b85b36d1e8ea)
- ![A balanced meal of chana masala (chickpea curry), a side of vegetables, and curd. This provides a good mix of protein, fiber, and probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5071142-85c0-4939-a2ba-1eda90ace7d1)
- ![A plate of besan cheela with a side of stir-fried broccoli and carrots. A perfect protein and fiber-rich meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bbb1f-f072-46c8-ab3f-18a1cc16e895)
- ![A plate of vegetable idli with sautéed paneer and bell peppers. A creative and nutritious meal that is part of a client's successful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40ce714-e7fe-4893-b067-29111997228c)
- ![A refreshing fruit and chia seed pudding. A great way to satisfy sweet cravings while getting a dose of fiber and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8342ae-b1d6-427f-b2c0-2ff1bc5be0b2)
- ![A fluffy vegetable omelette with a side of beetroot salad. A great low-carb, high-protein breakfast to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4441e739-bcca-4b58-8f3e-e0c52ae4a9a5)
- ![A delicious bowl of gatte ki sabji with jeera rice. This shows that even regional delicacies can be part of a balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a559973-27b5-48fd-941c-b7d92392a7d1)
- [Video: A showcase of some of the best fat loss meals, including a paneer stir-fry, a detox juice, and a chicken and vegetable bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f78d3ad-ce2f-43fc-b194-aa4e5fbbaf95)
- ![A creative and protein-packed meal of eggs curry served with an oats cheela and a side of raw onions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfff2be-e6c8-49a0-b03d-b96a96b9531d)
- [Video: A glimpse into our clients' home-based meals, including a black chana salad, a fruit bowl with seeds, and an oats cheela, with a breakdown of their nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b321bad-e7eb-446f-b5bf-5fff6418b981)
- ![A beautiful plate of avocado toast and sliced boiled eggs. This anti-inflammatory meal is packed with healthy fats and protein to nourish you from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa820242-c063-4b36-9ff8-f5d6fb2e091d)
- ![Even weekend cheats can be smart. This client meal features a plate of paneer tikka, tandoori roti, and grilled vegetables, showing how to indulge mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0c2da6-b6b6-46e1-95c5-84697f6b9084)
- ![A client's breakfast of poha, a toasted sandwich, and curd. This meal is designed to provide energy and keep her full, perfect for her upcoming events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da5a66d-0776-4239-b126-13c70e18cfe9)
- ![A client's meal of a besan cheela with a side of chutney and sauce. This is part of an easy-to-prepare home-based plan for a busy working professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c373df35-a441-41da-9886-50a0a963bbba)
- ![A plate of vegetable vermicelli, a quick and light meal option that is both delicious and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3edbb6-b6c6-43d7-9119-6bf07275b4ef)
- ![A balanced thali with paneer stir-fry, roti, and curd. This is a typical lunch for a client on a 20-day weight loss plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b0bd21-9c9f-44f1-b79e-95bd8e163ee7)
- ![A colorful bowl of corn and paneer salad. A simple, no-cook meal that is perfect for a quick lunch or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d628f6dd-52a3-4c36-a4c3-f005596e2d7a)
- ![A pan of sautéed bell peppers, corn, and paneer. This is a versatile dish that can be eaten on its own or as a side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc94291-004a-4e1e-97e4-8dcab14b0f95)
- [Video: A look at some delicious and nutritious meals from a client's weight loss menu, including vegetable biryani, dal makhani, and a beetroot salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11edd2ba-e571-4496-9fde-32b23346171b)
- ![A weight loss meal featuring missi roti, plain yogurt, and a side of seasonal veggies. This is a protein-packed and fiber-rich option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a3fc87-2ffb-43a0-b906-4f1b45e609f7)
- ![Even cheat meals are part of a healthy fat loss journey. This client is enjoying a grilled sandwich at a restaurant, proving that balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b7e255-9871-4dc2-8f62-57eada8ef600)
- ![A client's meal of a hearty salad with a cup of herbal tea. This is part of a plan that has helped her lose 14 kgs to date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e4cf77-d33d-4793-b1e1-12c13e83df1c)
- ![A simple and wholesome thali with roti, mixed vegetable sabzi, and a side salad. This is a typical meal for a busy school teacher on her weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e506485-8df2-4918-8559-baf37cdf0fe5)
- ![A fresh and crunchy salad with moong sprouts, cucumber, tomato, and paneer. A perfect light and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aeee82-a426-41d6-8a95-2e468fb390a2)
- ![A lunchbox filled with vegetable poha. This is a convenient and healthy meal for a client to take to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b19511-706a-463f-b19e-33f7f7858cad)
- ![A restaurant meal of grilled chicken and soup. My plans teach you how to make healthy choices even when eating out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0367ee06-6eec-4b13-a5cb-035ef297536b)
- ![A Caesar salad with croutons. A classic choice that can be made healthier with a light dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eee5a6-953a-4c66-9cd5-642b78cd2c80)
- ![A toasted vegetable sandwich, a simple and satisfying meal that can be part of a successful weight loss plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35819402-caf2-49c7-a2de-46eb6987642c)
- ![Another example of a mindful cheat meal: a grilled sandwich enjoyed at a cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2423406e-64cb-4db9-997a-49c9ada8e9fc)
- ![A client's egg salad, a weight loss powerhouse packed with high-quality protein and healthy fats to curb hunger and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9edb1d-30be-4212-bfbd-c1323944ac09)
- [Video: A showcase of what my clients eat in a day, from dal rice and egg salad to a fruit avocado sandwich and even a slice of cake. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38766093-0fa6-4015-8948-bd2c139f8735)
- ![A bowl of colorful poha topped with grilled paneer and pomegranate seeds. A creative and delicious client meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1101508-07bc-4aa8-b3ed-28b22b7d8a7b)
- !["My fav dish... Low in calories and yummy." A client's happy feedback on her delicious and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcc6e49-6b32-428f-8ffe-07a89c63dbb1)
- ![A breakfast of sunny-side-up eggs with toast. A simple, classic, and protein-packed way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7702059-23c1-49a7-a0c3-34af9230e680)
- ![A client's breakfast of avocado toast with a side of fresh papaya and seeds. A perfect combination of healthy fats, fiber, and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f6035d-ad5c-4987-af74-f89f4de8ca47)
- ![A beautiful and nutritious fruit and nut bowl. A great way to get a variety of vitamins, minerals, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d811610b-2955-45fb-958d-4f53cc6661c1)
- ![A delicious besan cheela (gram flour pancake) with an avocado sandwich. A perfect combination of protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0f29e2-a27f-486e-903f-c57fea8db440)
- ![A client's bowl of sautéed chicken and vegetables, sprinkled with nutritional yeast for extra flavor and B vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e1bb54-1cc0-4d09-b8fe-7ff3a1b46444)
- ![A vibrant and nutritious Buddha bowl with quinoa, roasted butternut squash, black beans, kale, shredded cheese, and guacamole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e524e5bd-5083-4641-988f-fa32241ff53a)
- ![A bowl of colorful sautéed vegetables, including broccoli, carrots, and mushrooms. A simple and delicious way to get your five-a-day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3771d0-9408-4534-bbc4-eceaa56bbb36)
- ![A plate of vegetable seviyan (vermicelli) with a side salad and a flavorful peanut chutney. A tasty and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c20c805-3ea5-45b9-9a5b-6f105590899e)
- ![A client meal of rajma (kidney beans) with millets and a side of cucumber. A great combination of protein and complex carbohydrates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a577209-66c6-4d3e-896a-8aa6d3ab6a5c)
- ![A bowl of sautéed vegetables with tofu, broccoli, and mushrooms, served with fresh lettuce. A perfect meal for a metabolism boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ba85f5-3498-4bec-b783-f9cfd105f94c)
- ![A protein-packed lunch of besan cheela with a side of sautéed paneer and vegetables, and green chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6365f4a7-4540-45db-973a-7d4bcf31e94e)
- ![A refreshing cucumber salad with spring onions and walnuts. A simple and crunchy side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9241dd47-dfc5-4a50-8343-97f344e6fd5d)
- ![An energy-packed lunch of vegetable rice with paneer, providing 216 kcal with a good balance of carbs and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f06ec8-d1a2-4995-b040-50d05d7e568d)
- ![A bowl of stir-fried vegetables, including broccoli, carrots, and green beans. A simple, healthy, and satisfying client meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412cfbcc-6d23-4cfc-964f-568df853102e)
- ![A client's meal of bruschetta with fresh tomatoes, olives, and pesto. A delicious and healthy appetizer or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a421dc88-dab5-42a7-8e5a-1a27badef27f)
- ![A client's meal of chana masala with rice. A classic and comforting dish that is also packed with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad954c5-c852-4501-857b-b07b6908f4f9)

## Meet your expert

[Change & Evolve](https://mytribe.in/changeandevolve01)

### My story

Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.

### My work

- **Personalised Health Coaching**: We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
- **Root Cause Approach**: No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
- **Plans That Fit Your Life**: Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
- **Live Coaching, Real Support**: No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.

## More services from Change & Evolve

- [Prenatal & Postpartum Wellness Coaching](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching) · ₹3-10K per month (estimate)
- [Women's Hormonal Health Coaching](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching) · ₹3-12K per month (estimate)

## Book

To book Change & Evolve, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Management%20%26%20Nutrition%20Coaching%20by%20Change%20%26%20Evolve.)