--- title: "Simple Natural Remedies and Daily Habits for Better Health" description: "Stop relying on pills for common health issues. We use functional nutrition and simple natural remedies to fix gut health, sleep, and energy levels naturally." canonical: https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/simple-remedies-daily-habits last_updated: 2025-09-16 --- # Simple Natural Remedies and Daily Habits Tribe Verified · Functional nutrition coaching, based in Pune. By [Change & Evolve](https://mytribe.in/changeandevolve01) · Online sessions, plus in-person at Pune clinic & across NCR · ₹3,000 per month (estimate) Part of [Prenatal & Postpartum Wellness Coaching](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching). [View full gallery](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/gallery) Small, consistent changes in your daily routine can solve long-standing health issues, from poor sleep to low energy levels. Build sustainable habits that work with your body, not against it. ## Photos and videos - [Video: Considering intermittent fasting postpartum? I explain how to do it safely by starting with a 12-hour window, prioritizing hydration, and focusing on protein-rich snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30637ce0-7041-48f8-8ab9-38811aa4c6fa) - [Video: Have you hit a weight loss plateau? This video provides five key strategies to get things moving again, including rechecking calories, boosting workout intensity, and improving sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974e91df-d08f-4740-b95b-93951163c8a8) - ![Waking up tired? Try having chia seed water before bed. This simple habit can help you wake up feeling more energized and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9b6f62-6986-4ad6-9bbe-bda35fe71dfd) - ![Experiencing leg pain at night? A banana before bed can help. It's a simple, natural remedy rich in potassium to help reduce muscle cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4855da2-40ae-42ce-8deb-4dbcb4ddf593) - ![If you struggle with overthinking before sleep, one teaspoon of raw honey can help calm the mind and promote more restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40104411-8666-4a21-91ed-ea10939df6d9) - ![The right foods can significantly improve your sleep. This graphic highlights the best foods to eat for a restful night, including eggs, salmon, turkey, and pumpkin seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feb5c2a-e7fa-4794-bd17-d09b8e0c2ef8) - ![A list of the best foods for better sleep. This includes protein sources like turkey and grass-fed beef, as well as plant-based options like beans, squash, and chia seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac352fd5-1865-4fd7-83c9-c51fcfe36ab4) - ![Here's how to have a healthy morning start. Begin with infused water, have nuts and seeds with your tea or coffee, and eat a protein-rich breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff26703a-0eaa-4c8b-a62d-1be736b35e6d) - [Video: Fuel your workout for maximum energy with these healthy pre-workout snacks. Options include banana with peanut butter, Greek yogurt with berries, and whole-grain toast with avocado.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f41684b-4a5c-4ae8-b970-5d08d91958fc) - ![How to fit exercise into a demanding corporate work schedule. This guide suggests scheduling short workouts, incorporating desk exercises, and taking brisk walks during breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45f7590-09d9-45b6-a9e3-3ed8e407f672) - [Video: Your body is always talking to you. This video explains the signals behind common issues like gut bloating (processed foods), afternoon crashes (excess sugar), and skin breakouts (chronic stress).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af29186f-07b5-4035-8332-750b504bbd4f) - [Video: Nature provides powerful remedies that pharma often overlooks. This guide shows how green tea can calm stress, bananas can ease headaches, and honey can soothe a sore throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12542dbc-585e-4a68-a5e6-b8bff7d8fc04) - [Video: Another look at what pharma won't tell you. Natural foods like apples for constipation, kiwis for insomnia, and dates for low blood sugar are often more effective than pills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ae4e5-2060-4648-8462-10179603a3dc) - [Video: Feeling sick? This video lists the best foods to eat to recover faster, including chicken soup to soothe the throat, ginger tea for nausea, and garlic to fight infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94f4bd6-7397-4f59-a74b-c5f2da506ae7) - ![Let food be your first medicine. This quick guide shows you what to eat for common issues: pumpkin seeds for hair fall, drumsticks for low iron, and yogurt for poor digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8bf52a-c50a-41c0-bce2-66f7e9aaaccc) - [Video: Are you eating these foods incorrectly? This video reveals common mistakes like overcooking vegetables, throwing away banana peels, and peeling potatoes, which causes you to lose valuable nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c2420e-61a5-41e8-aee4-851fb3c970ec) - [Video: These are the foods your doctor wants you to avoid. The list includes processed meats, sugary cereals, fried foods, and sugary beverages, which are linked to chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f941a8d-4f2c-4479-9aee-878e78b0d594) ## About Simple Remedies & Daily Habits You do not need a pantry full of expensive supplements to feel better. Often, it is just about listening to your body's specific signals, like using a banana before bed for nighttime leg cramps or chia seed water to stop that groggy morning feeling. Health is rarely about massive, sudden overhauls. It is about identifying the root cause of what you are feeling and addressing it with simple, everyday tools. When you wake up tired, bloated, or with persistent aches, your body is talking to you. Instead of immediately turning to over-the-counter medicine to suppress these symptoms, we focus on what you can change in your kitchen and your daily rhythm. We focus on functional nutrition. This means looking at your food as medicine. If you are struggling with poor digestion, we might suggest introducing yogurt or fiber-rich apples instead of reaching for digestive drugs. If screen time is causing neck pain and dry eyes, we fix the habit, not just the symptom. Our approach is grounded in these core pillars: * **Root Cause Analysis:** We dig into why you feel off, whether it is stress, inflammation, or metabolic issues. * **Desi-Friendly Nutrition:** We believe your diet should fit your life. Using ingredients you already have—like idli, poha, dahi, and local seasonal fruits—we build plans that are sustainable. * **Simple Rituals:** Small steps like having infused water in the morning or nuts with your tea go a long way. You do not need to follow a crash diet or restrict yourself to see results. You just need to be consistent with the right habits for your unique body type. Let us help you find the rhythm that works for you. ## About Change & Evolve We are Change and Evolve, and we help people stop chasing quick fixes and start healing from the inside out. We focus on fixing the root cause of your health struggles through functional medicine and personalized nutrition that actually fits your life in India. [See all of Change & Evolve's services](https://mytribe.in/changeandevolve01) ## More from Prenatal & Postpartum Wellness Coaching by Change & Evolve - [Featured](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/featured) - [Postpartum Transformations: Real Results for New Moms](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/postpartum-transformations-real-results-for-new-moms) - [Prenatal Wellness & Fertility Support](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/prenatal-wellness-fertility-support) - [Live Coaching & Workouts From Home](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/live-coaching-workouts-from-home) - [Nutrition for Health: What & How to Eat](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/nutrition-for-health-what-how-to-eat) - [Master Your Hormones & Metabolism](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/master-your-hormones-metabolism) ## More services by Change & Evolve - [Women's Hormonal Health Coaching](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching) - [Weight Management & Nutrition Coaching](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching) ## Similar work from other experts - [Simple Daily Wellness Habits That Actually Work](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/additional-tips-for-daily-wellness) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Build Essential Lifestyle Habits for Lasting Energy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/essential-lifestyle-habits-sleep-stress-gut-health) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Building a Healthy Lifestyle: Sustainable Habits That Stick](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/building-a-healthy-lifestyle) by Kamakshi Vasudeva · Nutritional Therapy for Health Conditions · Online consultations across India; Visit clinic in Rohini, New Delhi - [Everyday Wellness & Diet Hacks to Feel Your Best](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/everyday-wellness-diet-hacks) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Simple Daily Habits for Long-Term Health and Wellness](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions/your-daily-dose-of-wellness) by Namita Nadar · Clinical Nutrition for Health Conditions · Available online & at clinic in Sector 75, Noida - [Simple Wellness Hacks for Everyday Health](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/simple-remedies-wellness-hacks) by Aakriti Arora · Nutrition for Medical Conditions · Available online and across Delhi NCR ## Book To book Change & Evolve, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20found%20your%20page%20on%20simple%20remedies%20and%20would%20like%20to%20know%20how%20to%20fix%20my%20health%20issues%20naturally.)