---
title: "Change & Evolve: Root Cause Health Coaching for Women's Hormonal Balance - mytribe"
description: "Struggling with weight or hormonal issues? Change & Evolve offers functional medicine, personalized nutrition plans, and gut health support for lasting results. No quick fixes—just real, sustainable wellness. Start your transformation today."
canonical: https://mytribe.in/changeandevolve01
last_updated: 2024-09-30
---

# Change & Evolve

Struggling with weight loss, PCOS, or gut issues? We don't offer quick fixes. We use a functional medicine approach to find and fix the root cause, creating practical plans for lasting results.

## Services

### [Prenatal & Postpartum Wellness Coaching](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching)

Online sessions, plus in-person at Pune clinic & across NCR

Typically ₹3-10K per month (estimate)

- ![This is what sustainable post-pregnancy transformation looks like. We achieved an 18 kg weight loss in under 4.5 months by focusing on revising hormonal health and building confidence, not just dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064ad9a8-c1a6-4a35-83eb-b63c0f1f3ad4)
- [Video: Hear directly from a client who was unsure if she could lose weight. With a personalized diet and workout plan tailored to her body type, she lost 7 kgs in just 51 days and feels happier and more motivated than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334dfb1-ffd4-44f0-aec8-febef9083437)
- ![My Prenatal Yoga & Wellness Program is designed to support you through every trimester. We combine safe yoga, breathing techniques for delivery, personalized nutrition, and mindfulness to ensure a calm, strong, and healthy pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4de157-b8a8-43ad-b287-4707de848c4b)
- ![From 88.7 kg to 81 kg in just 40 days. This postpartum transformation was achieved through a balanced nutrition framework and sustainable habits, proving you don't need extreme measures to see real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144032cd-1a4a-47e4-83e0-198b8207c7ae)
- [Video: Thinking about intermittent fasting after pregnancy? It needs to be done safely. In this video, I explain how to start with a gentle 12-hour fast and why you must prioritize hydration and protein to protect your milk supply and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30637ce0-7041-48f8-8ab9-38811aa4c6fa)
- [Video: My premium online sessions bring the training to you. This is a glimpse into a live workout, focusing on compound lifting and plyometric holds, all guided in real-time to ensure proper form and maximum results from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8a773-6a81-4cb5-b00d-aa7f60cb19bc)
- ![Your fertility is directly linked to your nutrition. This guide shows which common foods can disrupt hormone balance and interfere with conception for both men and women, and why choosing whole, nutrient-dense foods is critical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f60d9a-e1af-4455-822c-b7b9bf40795a)
- [Video: This is Dr. Pragya's postpartum success story. In just two months, our live functional medicine sessions helped lower her cortisol, reduce stress, and tone her body, leading to glowing skin and renewed vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d054459-8c64-429d-8210-7e61ccfca255)

### [Weight Management & Nutrition Coaching](https://mytribe.in/changeandevolve01/weight-management-nutrition-coaching)

Online sessions, plus in-person at Pune clinic & across NCR

Typically ₹5-15K per month (estimate)

- ![This is what a dedicated post-pregnancy fat loss journey looks like. We worked together to revise her hormonal health and build sustainable habits, resulting in an 18 kg weight loss in under 4.5 months and a huge boost in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064ad9a8-c1a6-4a35-83eb-b63c0f1f3ad4)
- [Video: Hearing directly from a happy client is the best reward. In this video, she shares her experience of losing 7 kgs in 51 days by following a plan tailored to her body type and my motivational coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334dfb1-ffd4-44f0-aec8-febef9083437)
- ![This is the kind of message that makes my day. This client saw her jeans get loose in just six days, not by starving, but by following a diet plan that works with her body. It's proof that quick, visible results are possible with the right strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94de602-9520-4515-aaf3-ec66c3ad4615)
- [Video: Have you hit a weight loss plateau? It's frustrating, but common. In this video, I explain why your body adapts and how we can strategically reset your metabolism using intermittent fasting and HIIT workouts to get you back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c21998-6a2b-4ca2-b4d3-211b550f0725)
- ![This is what a client's protein-packed and fiber-rich lunch looks like. A balanced plate with mixed salad, curd yogurt, and flatbread, totaling 400-500 calories. My plans are about nourishing your body, not depriving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892e3079-cfd5-4344-a9fb-76b75e42bea5)
- ![My functional medicine approach goes beyond weight. This client was struggling with an inflamed gut and an autoimmune skin condition. In just 60 days, by focusing on an anti-inflammatory diet, we solved 80% of the issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f86d6-fe41-4482-86f1-3771b55a8d0a)
- [Video: Here's a look inside my premium online live sessions. I guide clients through new athlete workout sessions, including compound and plyometric lifts, combined with diet counseling to ensure you get the best results from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8a773-6a81-4cb5-b00d-aa7f60cb19bc)
- ![Managing PCOS isn't just about what you cut out; it's about what you add. My approach focuses on adding the right foods to improve insulin resistance, reduce cravings and inflammation, and give you pain-free, timely periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0e4fd8-2e88-4c55-b464-f2083cc0a915)
- ![From 83 kgs to 71 kgs, this transformation shows the power of a functional approach to reversing insulin resistance. Through a custom nutrition plan and live workout sessions, we achieved significant and sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940664d9-00ce-4a58-ba51-a3a311c6f6c3)
- [Video: This is what premium health coaching looks like. We started with a consultation, created a personalized diet and workout plan, and through ongoing support, this client lost 25 kgs and made her goals a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52615d2-93e2-41ad-b649-3c3cb655dc74)

### [Women's Hormonal Health Coaching](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching)

Online sessions, plus in-person at Pune clinic & across NCR

Typically ₹3-12K per month (estimate)

- ![This is what targeted fat loss looks like. This client went from 62 kgs to 54 kgs in just two months by focusing on hormonal balance and consistent, home-based habits. This wasn't about extreme dieting, but about understanding her body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb82d9c-9d7f-4948-a034-66bbf78cc97f)
- [Video: Let's talk about metabolism. I break down complex topics like thermogenesis into simple, actionable steps. My approach is to educate you on how your body works so you can make it work for you, not against you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655531bd-3957-48f4-bd67-e80b57e8932b)
- ![Real results come from a holistic approach. This client lost 9.5 kgs in 60 days by combining a personalized nutrition plan with workouts that addressed her hormonal health. It's proof that my functional medicine framework delivers sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6194011-e2a1-4a18-8cff-ace60a80b7eb)
- ![A balanced plate is the foundation of hormonal health. This is an example of a client's meal, featuring protein from chickpeas, healthy fats from seeds, and essential vitamins from fresh vegetables. My plans are designed to be nourishing, not restrictive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8082aa45-e18e-4582-8b5e-d888df572827)
- [Video: My coaching includes premium online live sessions. Here you can see a client engaging in a compound lifting workout from home. I provide direct guidance and personalized training to ensure you get the best results safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea8a773-6a81-4cb5-b00d-aa7f60cb19bc)
- ![Struggling with PCOS? I offer customized diet and lifestyle plans that focus on the root causes like insulin resistance and inflammation. My goal is to help you manage symptoms naturally and regain your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98d3200-00f2-46f1-aa81-70d60371e86d)
- ![The feedback says it all. Clients love that the diet plans are effective and enjoyable. My goal is to create a cardio metabolic diet that you can stick with, even with a busy schedule, delivering results without making you feel deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436734f7-bf09-4410-bf1f-207e0a0d634c)
- ![I use natural, food-based methods like seed cycling to support your menstrual cycle. This simple cheat sheet shows how specific seeds can be used during your follicular and luteal phases to help balance hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4f273c-29bd-4e74-b1e8-d029318237b9)

## Meet your expert

### My story

Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.

### My work

- **Personalised Health Coaching**: We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
- **Root Cause Approach**: No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
- **Plans That Fit Your Life**: Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
- **Live Coaching, Real Support**: No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.