--- title: "Strength and Flexibility Classes in Bengaluru | Chang Lean Group" description: "Join our strength, flexibility, and body conditioning classes in Bengaluru. Build a strong foundation for gymnastics and acrobatics with hands-on coaching." canonical: https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/strength-flexibility-drills last_updated: 2025-09-04 --- # Strength, Flexibility, and Conditioning Classes in Bengaluru Tribe Verified · Training students in Basaveshwara Nagar since 2013. By [Chang Lean](https://mytribe.in/chang_lean_group) · Training available at Basaveshwar Nagar and Rajajinagar · ₹1,200 per month (estimate) Part of [Gymnastics & Acrobatics Coaching](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching). [View full gallery](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/gallery) Stop dreaming of flips and start building the base. We focus on strength, core drills, and deep stretching so your body is ready for anything. ## Photos and videos - [Video: My students work in unison on their walkovers, a great drill for improving flexibility, coordination, and timing as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486c5f9b-04ec-4f11-a684-8288b9855765) - [Video: Group drills like these are essential for building a strong foundation. Here, students practice a core conditioning exercise together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06934623-0d66-4e1f-8b25-1c51fdc4c6a3) ## About Strength, Flexibility & Drills Before I teach you a single flip, I teach you how to fall and how to hold your own weight. We train on mats and outdoor tracks at Kuvempu Park, focusing on basics like handstands, wall stretches, and core conditioning. It is not about natural talent; it is about practice maadi. You show up, you do the drills, and your body gets strong. ### The Foundation of Every Move Many people come to me wanting to do backflips or complex stunts immediately. I tell them the same thing: nothing will work unless you do. You cannot skip the drills. My conditioning sessions are designed to prepare your joints and muscles for high-impact movement. We focus on flexibility improvement first because a stiff body breaks, while a flexible body flies. ### How We Train Whether you are 3 years old or an adult, the method is the same: * **Basics First:** We start with forward rolls, cartwheels, and handstands. You need to master these to build the confidence required for harder stunts. * **Outdoor & Indoor Mix:** We utilize the Kuvempu Rangamandira Park for open-air conditioning and move to our Basaveshwara Nagar facility for focused mat work. * **Real Discipline:** My classes are group-based, which creates energy. You see others pushing, and you push yourself. We do not use fancy equipment to do the work for you; we use bodyweight training to make you stronger. ### Why Conditioning Matters This is not just for aspiring stuntmen. These classes are for anyone who wants to improve body control. If you have been sitting at a desk all week, my weekend sessions will open up your body and get you moving again. We do not just build muscle; we build the coordination required for daily life and advanced acrobatics alike. No degrees needed here, just hard work. If you are ready to put in the time, I am here to help you fly. ## About Chang Lean I am Giri Gowda. I am a farmer's son, and I built Chang Lean on the belief that nothing works unless you do. I train everyone—from 3-year-olds to adults—using the same no-nonsense, hard-work approach I have used since 2013. [See all of Chang Lean's services](https://mytribe.in/chang_lean_group) ## More from Gymnastics & Acrobatics Coaching by Chang Lean - [Featured](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/featured) - [Advanced Acrobatics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/advanced-acrobatics) - [Building the Foundation: Flips & Basics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/building-the-foundation-flips-basics) - [Kids & Youth Training](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/kids-youth-training) - [My Hands-On Coaching Method](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-hands-on-coaching-method) - [Competitions & Stage Performances](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/competitions-stage-performances) - [My Personal Sadhane](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-personal-sadhane) - [Our Daily Practice & Energy](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/our-daily-practice-energy) ## More services by Chang Lean - [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) - [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography) ## Similar work from other experts - [Flexibility and Conditioning Classes](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/flexibility-conditioning) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Strength, Flexibility & Conditioning Training](https://mytribe.in/totsnteens.gymnastics/summer-camp/strength-flexibility-conditioning) by Tots N Teens · Summer Camp · Camps held at Kudlu Main Road and Electronic City - [Building Your Gymnastics Foundation: Strength & Flexibility](https://mytribe.in/adarshrock5/gymnastics-classes/the-foundation-strength-flexibility) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur - [Flexibility and Core Conditioning Drills](https://mytribe.in/flyhigh_academy/martial-arts-training/flexibility-core-conditioning) by Fly High Academy · Martial Arts Training · Visit centers in Banashankari & RR Nagar - [Gymnastics Conditioning: Strength & Flexibility Drills](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/the-foundation-strength-flexibility-conditioning) by Epic Gymnastics Academy · Artistic Gymnastics Training · Training centers in Bellandur and Jakkur - [Flexibility and Gymnastics Conditioning for Kids](https://mytribe.in/elite_squad_banashankari/sports-summer-camp/strong-foundations-flexibility-conditioning) by Elite Squad Gymnastics Academy · Sports Summer Camp · Camp at Infinity Fitness Studio, Banashankari ## Book To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Acrobatics%20Coaching%20by%20Chang%20Lean.) 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