--- title: "My Personal Sadhane: Gymnastics and Acrobatics Practice in Bengaluru" description: "Watch my personal gymnastics training and acrobatic practice. I am a farmer's son who believes in hard work. Join my gymnastics classes in Basaveshwara Nagar." canonical: https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-personal-sadhane last_updated: 2025-09-04 --- # My Personal Sadhane: Gymnastics and Acrobatics Practice Tribe Verified · 10+ years of training in Bengaluru By [Chang Lean](https://mytribe.in/chang_lean_group) · Training available at Basaveshwar Nagar and Rajajinagar · ₹1,200 per month (estimate) Part of [Gymnastics & Acrobatics Coaching](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching). [View full gallery](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/gallery) Nanu nimma raitara maga. I have no fancy degrees, just years of practice in my blood. These videos show my own sadhane—my discipline—to show you that if I can do it, you can too. ## Photos and videos - [Video: This is my story. I am a farmer's son from a village, and my achievement in life comes from dedication, not education. This is my sadhane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ec150f-b3b6-4a6d-8bf1-a70eb4058762) - [Video: A backflip over an obstacle. This is a tribute to all my supporters and to Appu sir's fans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2666ca4-04fb-4547-bdd9-1bca6dac7df5) - [Video: I started with nothing but the will to practice. This is the result of that hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53714083-9a4c-442a-bbc6-99608427e0f3) - [Video: A layout step-out, a move that requires both power and grace. This is the skill I have built over years of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20bc976-e979-457c-8ddc-e7a2e9366276) - [Video: Another backflip, another day of practice. I am proud of my journey from the village to becoming a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de69da-5961-4f5e-bbc9-6f141d58ea63) - [Video: A layout with a full twist. My skills are a testament to what can be achieved with pure dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b4c579-362d-4fac-a4f2-a6aa589368e5) - [Video: Preparing for a tumbling pass. Every move starts with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e2ef-22fb-4697-92d9-1346c6e1080a) - [Video: A backflip with a clean landing. This is the standard of excellence I set for myself and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b170fc-904f-4b33-b429-47519812e2ac) - [Video: This backflip is for the fans of Appu boss. Your support gives me strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5460d0-e8eb-419b-a335-e032109e9a8c) - [Video: A twisting layout, showing the advanced skills I continue to practice and perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d938df5-5430-4cc1-8cb6-144e1f3a3ffe) - [Video: My journey is my message. Hard work is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f540206-c4ad-40d5-9b70-7f960c0a1bb1) - [Video: A powerful round-off back handspring. I train just as hard as my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b572604-29e3-4699-9382-acb99520bd10) - [Video: A running start into a tumbling pass. This is how we build momentum and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4633fb1f-2ec2-43b1-a097-16332480016e) - [Video: My action speaks louder than words. This is a demonstration of a fight choreography sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca78d82-a055-4beb-84aa-3f5e6ff82c40) - [Video: A quick flip on the grass. You don't always need fancy equipment, just the will to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2afd44-9e59-413c-8010-f7b8287ae366) - [Video: Performing a levitating twist during a demonstration. I love to show what is possible with gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96730e-d366-45ce-baa4-dd68ddd32f3e) - [Video: This is my signature move, a combination of speed and agility that I have perfected over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ba46ab-4315-4a18-81ae-a17f876d3d07) - [Video: A dive roll, a fundamental skill for any stunt performer. I teach my students to be versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab94fd3-7c69-439c-8655-b22fcdcacb7f) - [Video: A flash kick, a dynamic move that shows both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416f50f-cd51-4dcb-948a-c95ca5c5104f) - [Video: A sitting backflip performed with my hands cuffed. This is a challenge I set for myself to test my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a999d5a-aafb-4a0e-abf5-cfe48993974d) - [Video: An old combo from my early days of practice. It's important to never forget the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7825a5c9-87fd-4f00-a9dc-0891d037dc77) - [Video: A fun video showing a human-flag-style lift. Training should also be about creativity and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cf0953-73b1-4b4f-934b-c13f6ad23b2e) - [Video: Getting back into form after a break. Consistency is the most important part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df124325-d5c2-4f51-89ec-5df13532a738) - [Video: A front handspring into a front flip, a classic gymnastics combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b2b9b4-72cf-4ecb-952a-812a09e59113) - [Video: The helicopter, a breakdancing move that requires immense core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716395da-40e6-41ec-a808-b841e52cd093) ## About My Personal Sadhane When you watch these videos, you are not seeing a staged studio environment. You are seeing real, park-based practice. I train on the same mats and surfaces that my students use in Basaveshwara Nagar. That is because the ground does not care about your excuses, only your repetitions. If you want to master a backflip or a layout, you need to be ready to put in the hours, just like I do every single day. I started this journey in 2013 with nothing but a desire to move. I am a farmer's son from a village. I know what hard work is. My sadhane is not about looking perfect for the camera. It is about conditioning, repeating the basics, and pushing until my body knows the move by heart. ### Why I train this way Many people ask why I train in public parks instead of only in a studio. It is because movement should be accessible. If you can learn the fundamentals on a portable air track in a park, you can learn anywhere. My training style focuses on: * **Repetition:** You see me doing the same flips over and over. That is the only way to build muscle memory. * **Adaptability:** Whether you are 3 years old or a working professional, the mechanics of a flip are the same. We focus on the basics first. * **Safety:** I am always hands-on. In these videos, you see the spotting techniques I use to ensure every student lands safely. ### What this means for you This is not a theoretical course. When you join my classes, you get the same intensity and the same commitment to form that I demand from myself. Whether you are coming for fitness, to learn a backflip, or to prepare for movie stunts, the process is simple. We show up, we practice, and we improve. If you are ready to stop talking and start moving, let’s get to work. ## About Chang Lean I am Giri Gowda. I am a farmer's son, and my gymnastics career is my life's work. I don't believe in fancy degrees, I believe in practice and showing you how it's done. [See all of Chang Lean's services](https://mytribe.in/chang_lean_group) ## More from Gymnastics & Acrobatics Coaching by Chang Lean - [Featured](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/featured) - [Advanced Acrobatics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/advanced-acrobatics) - [Building the Foundation: Flips & Basics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/building-the-foundation-flips-basics) - [Kids & Youth Training](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/kids-youth-training) - [My Hands-On Coaching Method](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-hands-on-coaching-method) - [Strength, Flexibility & Drills](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/strength-flexibility-drills) - [Competitions & Stage Performances](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/competitions-stage-performances) - [Our Daily Practice & Energy](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/our-daily-practice-energy) ## More services by Chang Lean - [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) - [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography) ## Similar work from other experts - [Gymnastics Training Drills and Programs](https://mytribe.in/epicgymnastics_official/gymnastics-summer-camp/additional-training-moments) by Epic Gymnastics Academy · Gymnastics Summer Camp · Camps hosted at Bellandur and Jakkur centers - [My Kathak Riyaaz: A Daily Practice](https://mytribe.in/pooja_pant_kathak/kathak-workshops/my-solo-riyaaz-the-daily-practice) by Pooja Pant · Kathak Workshops · Online workshops via Zoom & In-person across India - [My Personal Yoga Practice and Discipline](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [My Life as a Competitive Gymnast](https://mytribe.in/shailjajyotsi/flexibility-body-conditioning/my-journey-as-a-gymnast) by Shailja · Flexibility & Body Conditioning · Sessions at Stellar Gymnastics Academy, Varthur - [Bharatanatyam Practice and Rehearsal Sessions in Bangalore](https://mytribe.in/navya_shree_k_n/bharatanatyam-training-mentorship/the-process-practice-and-rehearsals) by Navyashree K N · Bharatanatyam Training & Mentorship · Classes at Naagarabhaavi studio - [Gymnastics and Calisthenics Training in Bengaluru](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/additional-work) by The Rock Bull Academy of Arts · Gymnastics & Calisthenics · Train at Academy in RR Nagar; Travels across Bengaluru ## Book To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Acrobatics%20Coaching%20by%20Chang%20Lean.) 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