--- title: "Gymnastics Basics and Flips Coaching in Basaveshwara Nagar" description: "Join Giri Gowda for gymnastics and flips training. Learn foundational flips, somersaults, and stunts in Basaveshwara Nagar. Perfect for beginners of all ages." canonical: https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/building-the-foundation-flips-basics last_updated: 2025-09-04 --- # Gymnastics Basics and Flips Training in Basaveshwara Nagar Tribe Verified · 10+ years coaching in Basaveshwara Nagar By [Chang Lean](https://mytribe.in/chang_lean_group) · Training available at Basaveshwar Nagar and Rajajinagar · ₹1,200 per month (estimate) Part of [Gymnastics & Acrobatics Coaching](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching). [View full gallery](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/gallery) Nanu nimma raitara maga. Forget fancy gyms. Learn your first somersault, cartwheel, or backflip with proper technique right here in Basaveshwara Nagar. ## Photos and videos - [Video: The front flip is one of the first major skills a student learns. Here, a student practices his front tuck on the mat, building confidence with each attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b6bdf7-70bb-4ced-952b-5392da296205) - [Video: The standing backflip is a huge milestone. This student shows great form and control, demonstrating a foundational skill in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97508298-ba20-403a-8045-9e336759b994) - [Video: Another student confidently performs a standing backflip, a key exercise for developing body awareness and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d042546-ae21-402b-9db2-0cab5002ed34) - [Video: A student practices the setup and execution of a standing backflip, focusing on the arm swing and jump needed for a successful flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7fe510-0705-4840-9371-9f75a5d3194e) - [Video: This student shows his progress with a standing backflip, a skill that builds a strong base for more advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad54780c-1c48-4e9d-b326-747b1f15a87b) - [Video: A student works on his backflip with a spotter nearby, showing our focus on safety as students learn new and challenging moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418fd34-4b2b-42c7-b1e2-1b9af91c276f) - [Video: This student is in the middle of a backflip, capturing the peak of the rotation. This is the kind of dynamic skill you can learn in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf469364-3071-49d8-bc7d-2351ce97445b) - [Video: A young student performs a running backflip down the tumbling track, showing great progress and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc92cc3-ebf2-4b22-aa35-a81ce4c67d72) - [Video: A young boy executes a backflip with good height, showing that age is no barrier to learning impressive acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4306e4-7b7a-4287-8f8d-b3850ff2ba83) - [Video: A young student practices his round-off backflip. This is a fundamental combination that forms the basis of many tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1d070-8aad-47af-a87b-6d76ae3db296) - [Video: A student practices her round-off backflip, focusing on a clean transition from the round-off into the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452bd6d8-39ff-4a89-a6b8-7bcbe298caa8) - [Video: A student practices a back handspring, a key connecting move in gymnastics that is used to build momentum for other flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06606983-c563-4c1e-8896-2d161915f66c) - [Video: A young student practices a series of back handsprings, an important drill for building strength and endurance for longer tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28078a9-49f4-4a1b-8dd0-d1c78e6541a3) - [Video: Here, a student practices a round-off into a back handspring in our indoor training space, focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a017147-db59-4bb2-87e6-adfac17de2a8) - [Video: This student shows another clean round-off back handspring, a drill we practice repeatedly to perfect the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf10924-1261-49ce-84e1-38b2ec7f476a) - [Video: This video shows a student connecting a round-off with two back handsprings, building a longer and more complex tumbling sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef4d9d1-d921-40b8-9a4b-fa6cb5b2f0e2) - [Video: A student practices back handsprings, focusing on pushing through the shoulders to maintain momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe61316-da59-4a7b-aab7-b16c9e22c9f9) - [Video: A young girl performs a clean aerial cartwheel, a cartwheel with no hands. This is a great goal for beginner and intermediate students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5d3670-35fc-4d5f-b61f-1432a2cc44a0) - [Video: This student practices her aerial cartwheel, a beautiful move that combines grace with acrobatic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b947869-9027-486d-aeb6-a12a81fedb17) - [Video: An aerial cartwheel in action. This skill, also known as a walkover without hands, is a favorite among my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a5120-d557-4892-9f1c-f5c9bd98ceab) - [Video: A young student performs a continuous cartwheel into a back handspring, showing how we link basic skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f69baf6-192d-4d62-b465-06c90d7db6db) - [Video: This young girl shows great energy performing a round-off back handspring, a fundamental skill for any aspiring gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555285aa-3e73-4f88-a87c-a85b4cb8a798) - [Video: A student practices a dive roll, which is an important safety skill in parkour and gymnastics for absorbing impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ff6ca-112f-4212-9182-1cfc9001394c) - [Video: Another student executes a dive roll over a mat, learning how to jump and roll smoothly to protect his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fed3dc-321e-4f8c-a487-bc440aee68e4) - [Video: This is a butterfly twist, a stylish move from martial arts tricking that we incorporate into our training. It involves a horizontal rotation of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379bcd5d-b958-4d1d-a775-3a0880882a91) - [Video: A student practices the setup and execution of a butterfly twist, a dynamic move that improves coordination and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998047cd-ad29-4b37-a208-c625cc15089e) - [Video: A student performs a Webster, which is a front flip taking off from one leg. It's a dynamic move often seen in parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84c217-17be-4859-af27-8d3de5a542de) - [Video: Two students perform a synchronized Webster, showing the fun and teamwork we encourage in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8bd369-56bb-432e-9926-0ed2c6c2caf7) - [Video: An Arabian flip, which starts like a round-off but finishes with a front flip. It's a great intermediate skill that builds on basic tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2537f9ad-d58c-47ba-bce6-727f1fe73030) - [Video: A young student practices a pike jump, a fundamental conditioning exercise to build core strength for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840e1741-693e-47c3-80a2-30d57b0a88c9) - [Video: A student performs a flash kick, which is a backflip with one leg extended. It's a stylish move that adds flair to any routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28a2651-8d20-46c7-b181-d2a0cb601cb2) - [Video: A student performs a walkover, a basic flexibility and acrobatic skill that is a stepping stone to handsprings and aerials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ace6d02-d0b5-42b9-9f2d-904dee7a34f4) - [Video: This student practices a one-handed cartwheel, a variation that builds strength and prepares for aerials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cc41b9-d004-4c41-830e-e2a6e5bcace6) - [Video: A student performs a Russian split, a dynamic jump that showcases both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d165fc-d4bc-459a-89c0-377e4f60ad84) ## About Building the Foundation: Flips & Basics I don’t believe in shortcuts. Before you try a backflip, we work on your conditioning and flexibility. You will train on high-density mats in the park or community hall, with me spotting every move until you get it right. Practice maadi, that is the only way. Starting a journey in acrobatics isn't about being born with talent. It’s about building a body that can handle the movement. At my sessions in Kuvempu Rangamandira Park and our community halls, we strip everything down to basics. **The Foundation** We start with the fundamentals: body awareness, core strength, and simple rolls. You cannot fly if you cannot land. We focus on: - **Flexibility:** Deep stretching to open up your range of motion. - **Conditioning:** Regular park-run warm-ups and bodyweight drills to build the explosive power needed for a backflip. - **Technique:** Whether it's a handstand or a cartwheel, we correct the form so your body learns the right path. **Safety First** Safety is non-negotiable. I use high-density tumbling mats and portable air tracks to keep you safe. I personally spot every new trick. If you are learning a backflip for the first time, my hands are on you to guide your rotation and ensure you land safely. **Joining the Class** Classes are high-energy group sessions. You will see 15 to 25 people of all ages—kids, teens, and adults—training together. This atmosphere pushes you to do better. If you are a working professional, we have weekend batches tailored to your schedule. Come to the park, join the group, and put in the work. Results will come. ## About Chang Lean I am Giri Gowda, a farmer’s son with no fancy degree, just a lifetime of practice. Whether you are 3 or 30, if you have the will to learn, I have the time to teach you. [See all of Chang Lean's services](https://mytribe.in/chang_lean_group) ## More from Gymnastics & Acrobatics Coaching by Chang Lean - [Featured](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/featured) - [Advanced Acrobatics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/advanced-acrobatics) - [Kids & Youth Training](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/kids-youth-training) - [My Hands-On Coaching Method](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-hands-on-coaching-method) - [Strength, Flexibility & Drills](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/strength-flexibility-drills) - [Competitions & Stage Performances](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/competitions-stage-performances) - [My Personal Sadhane](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-personal-sadhane) - [Our Daily Practice & Energy](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/our-daily-practice-energy) ## More services by Chang Lean - [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) - [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography) ## Similar work from other experts - [Flips, Rolls & Tumbles Training](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/flips-rolls-tumbles) by Flipgym · Gymnastics Summer Camps · Camps at center in Banashankari - [Gymnastics & Flips Training in Bengaluru](https://mytribe.in/rba_of_arts/personal-training/gymnastics-flips-for-all-ages) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [Building a Strong Foundation: Gymnastics Basics in Rajajinagar](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/building-a-strong-foundation) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar - [Mastering the Basics: Cartwheels and Walkovers](https://mytribe.in/flyhigh_academy/kids-summer-camp/mastering-the-basics-cartwheels-walkovers) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar - [Floor Skills and Gymnastics Training in Bengaluru](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/floor-skills-building-from-the-ground-up) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio - [From Basics to Big Flips: Gymnastics Skill Progression](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp/from-basics-to-big-flips) by Twistars Gymnastics · Gymnastics Summer Camp · Camps hosted at Jakkur and Kalyan Nagar ## Book To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Acrobatics%20Coaching%20by%20Chang%20Lean.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.