---
title: "Gymnastics & Acrobatics Coaching to Learn Tumbling & Gain Flexibility - mytribe"
description: "Looking for expert Gymnastics & Acrobatics Coaching in Bangalore? Join our classes for all ages to master tumbling, improve flexibility, and build confidence. Learn from basics to pro level with hands-on guidance. Enquire now!"
canonical: https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching
last_updated: 2025-09-04
---

# Gymnastics & Acrobatics Coaching in Bengaluru

By [Chang Lean](https://mytribe.in/chang_lean_group) · I teach gymnastics and acrobatics to all ages and skill levels, starting from basics like somersaults and handstands to advanced flips, with hands-on safety and group training at both indoor and outdoor locations.

Typically ₹1,200-4,500 per month (estimate)

## Locations

Training available at Basaveshwar Nagar and Rajajinagar

### Visit at

- Main Center at Basaveshwar Nagar (close to Vijayanagar, Malleshwaram, Magadi Road, Kamakshipalya, ISKCON Temple)
- Outdoor sessions at Kuvempu Park, Basaveshwar Nagar (close to Mahalakshmi Layout, Govindaraja Nagar, Yeshwanthpur, Orion Mall, Shankar Mutt)
- Classes at Sobha Indraprastha, Rajajinagar (close to Mantri Square Mall, Malleshwaram, Srirampura Metro Station, Majestic, Okalipuram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Intensive Batch

Saturday and Sunday 90 minute sessions designed for working professionals to learn flips and maintain fitness.

Typically ₹1,200-1,800 per month (estimate)

#### Schedule & Setup
*   **Timing:** Saturday and Sunday specific batches (Morning or Evening).
*   **Duration:** Extended 90 minute sessions to maximize training volume.
*   **Location:** Outdoor Park or Community Hall depending on availability.

#### Training Focus
*   **Curriculum:** Rapid warm up followed by deep focus on specific skills (e.g., Backflips).
*   **Maintenance:** Core strengthening and flexibility drills to offset weekday inactivity.
*   **Access:** Full usage of mats and spotting assistance during class hours.

### Foundational Gymnastics & Fitness

3 to 5 weekly outdoor sessions covering flexibility, handstands, and tumbling basics using portable air tracks.

Typically ₹1,800-2,500 per month (estimate)

#### Training Setup
*   **Location:** Primarily outdoors at Kuvempu Rangamandira Park or indoor community hall.
*   **Equipment:** High density tumbling mats and air tracks laid over paved or tiled surfaces.
*   **Format:** Large mixed age groups (15 to 25 students) training simultaneously.
*   **Schedule:** 3 to 5 sessions per week lasting 60 to 75 minutes each.

#### Skill Curriculum
*   **Drills:** Rigorous park run warm ups, wall stretches, and bodyweight conditioning.
*   **Technique:** Progression from forward rolls to cartwheels, handstands, and bridges.
*   **Safety:** Hands on manual spotting by the head coach and senior students.

### Advanced Acrobatics & Stunt Training

Specialized coaching for backflips, aerial combinations, and cinema style stunts with manual spotting support.

Typically ₹3,000-4,500 per month (estimate)

#### Advanced Skills
*   **Moves:** Instruction on Backflips, Front Flips, aerial cartwheels, and Webster flips.
*   **Combos:** Training for complex chains like Round off to Back Handspring to Twist.
*   **Progression:** Gradual transition from crash mats to hard surfaces for realistic stunt readiness.

#### Stunt Specifics
*   **Performance:** Fight craft basics and screen presence body language for cinema.
*   **Support:** Intensive manual spotting to ensure safety during high air maneuvers.
*   **Conditioning:** Plyometric drills for jump height and fall hardening techniques.

## About Gymnastics & Acrobatics Coaching

### My Roots and Approach

Nanu nimma raitara maga, halliyinda bandiddene. I’m not big on education, but my sadhane is gymnastics and acrobatics. For me, it’s all about practice maadi. If you want results, you have to put in the work.

### What You Learn

- I start with basics. Even if you don’t know a somersault, you’ll pick it up here. Handstands, cartwheels, basic flips - front and back.
- For those who have some experience, I go deeper: double backflips, layouts, aerials, full tumbling combos.
- Flexibility improvement is a must for all levels. We work on your body before any stunts.

### Who Can Join

- Age? No limits. Kids as young as 3, adults, everyone.
- Boys, girls, men, women - all are welcome.
- Skill doesn’t matter. Absolute beginners, pros aiming for movie/stage work, I train all.

### How We Train

- I’m hands-on. I spot you, especially for new tricks. Safety first - thick mats, proper tracks.
- Group classes create good energy. You learn with others, get motivated, and push together.
- We train indoors (full equipment) and outdoors at Basaveshwara Nagar park.

### My Philosophy

It’s not just flips and tricks. It’s about becoming strong and confident. Connect your mind and body, and see the change. Practice maadi, results baruthe (results will come).

## Highlights

Browse through Chang Lean's best work.

### [Featured](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/featured)

- [Video: This is what dedicated practice looks like. Here, one of my students executes a perfect double backflip on the tumbling track, showing the professional-level skills you can learn with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6334979c-ea97-4524-b157-2b35f69d7a62)
- [Video: It all starts with the first step. I believe in building confidence from a young age, providing hands-on support to my youngest students as they learn basic forward rolls and body control safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a62b70-0b94-4340-8629-59342161f607)
- [Video: I train everyone to be strong and confident. Watch this student perform a powerful round-off backflip, landing with complete control. This shows the results of our gymnastics training for girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bce006-9192-4694-9667-5d3e4de8ccf5)
- [Video: As a coach, I lead by example. Here I am demonstrating a sitting backflip, a difficult move that requires core strength and precise technique, skills I pass on to all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09af5165-72bb-4141-8218-0fb902547589)
- [Video: Flexibility and strength are the foundation of all acrobatics. Here, my students work together on their backbends and bridge poses, an essential part of our group conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe747c7-849a-4efe-8618-1b79e84011d2)
- [Video: Safety and proper technique are my first priority. I am always there to spot my students, like in this video where I am assisting with a handspring vault to ensure they learn the move correctly and without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661ce4ca-7f9d-4da3-a213-e49db8e4b489)
- [Video: For those aiming for the top, I teach advanced tumbling combinations. This student is performing an elbow cartwheel into a double full twist, a complex sequence for professional-level acrobats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28575ec9-7a0d-4d67-93c1-00b771e59821)
- [Video: There is no better feeling than landing a new skill. This young student shows pure joy after successfully performing his first standing backflip, a huge milestone in his gymnastics journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1141e4e-20f1-4335-a08c-6ec55a1c4728)

### [Advanced Acrobatics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/advanced-acrobatics)

- [Video: This student's first attempt at a double backflip shows the courage and trust we build in our classes. With safe spotting and proper mats, we make advanced skills achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf920a73-45d0-4ad5-8a46-63ab20eca050)
- [Video: A student executes a powerful double backflip, demonstrating the explosive strength and aerial awareness we develop through dedicated tumbling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef787260-7bd0-4343-aead-dfb4537a2c31)
- [Video: This is a Jackie Chan-inspired tumbling pass, showing the dynamic and creative side of our acrobatics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b356e688-2a5e-40ec-9291-875a984b00df)
- [Video: Watch my student nail a clean double backflip on the air track. This move requires serious power and control, which we build step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ba3775-b6ef-4ab1-9f43-6b29af82960b)
- [Video: Another student performs a powerful double backflip during an outdoor training event, showing how we take our skills to different environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22507cda-c26d-4e19-b387-4b01498731ae)
- [Video: A student performs a layout, which is a backflip done in a straight body position. This advanced parkour and freerunning skill requires excellent body tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d7fb58-8dc5-4f46-b4bb-f56bceb0ea90)
- [Video: Here is another example of a layout flip, performed outdoors. This move is a key part of advanced tumbling and shows great aerial control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb1b34d-fd25-42f2-a85b-57fee2d98b06)
- [Video: This is a round-off into a double full twist, a highly technical move. The student twists twice in the air before landing, a skill we teach for advanced gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73ae816-d11d-47c0-8aab-2c3e582fbb05)
- [Video: A student practices a round-off into a full twist. This is a core skill in tumbling that combines speed from the round-off with a full rotation in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2d1641-aef1-4bcf-ab15-29d3182e1d5c)
- [Video: Here a student performs a round-off followed by a full twist, landing with precision on the mat. This is a fundamental combination for any serious tumbler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa88402d-3923-4d19-ac31-2122fa84aa21)
- [Video: This student demonstrates a one-handed round-off into a full twist, adding difficulty and style to the combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36cfee8-c66d-45a3-b71b-a4362badba76)
- [Video: A round-off back handspring into a full twist. This tumbling pass shows how we connect multiple skills together to create impressive sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b4123a-f35e-4be1-bcf4-3d853fd3c64d)
- [Video: Another variation of a tumbling pass, this student performs a round-off back handspring into a full twist, showing consistent technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60008a24-c5b4-40ba-8789-8775c985ee74)
- [Video: A student practices a full twist, focusing on height and a clean landing. This is a key move for dancers, cheerleaders, and martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f8873e-7001-4604-8810-14b1499f7700)
- [Video: This video shows a powerful tumbling combination, linking several acrobatic elements together smoothly. This is the kind of training we do for performance-level skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f85249-6419-41c1-8c99-431a19fcbbd3)
- [Video: A student executes a pike double backflip, a more difficult variation of the double backflip. This requires immense core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8d12ee-0539-44da-a69c-757e28b1741c)
- [Video: A student performs a round-off into a double backflip, a classic and impressive tumbling pass that showcases advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ad49a2-0daf-4386-8361-b244296367ff)
- [Video: This student demonstrates a powerful double backflip, a testament to the high-level strength and acrobatic training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d592ed-828a-4395-857b-90921ff905cf)
- [Video: Here is another one of my skilled flippers performing a layout, a straight-body backflip that is essential for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7b35fd-0286-4799-8c68-994e8a4da731)

### [Building the Foundation: Flips & Basics](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/building-the-foundation-flips-basics)

- [Video: The front flip is one of the first major skills a student learns. Here, a student practices his front tuck on the mat, building confidence with each attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b6bdf7-70bb-4ced-952b-5392da296205)
- [Video: The standing backflip is a huge milestone. This student shows great form and control, demonstrating a foundational skill in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97508298-ba20-403a-8045-9e336759b994)
- [Video: Another student confidently performs a standing backflip, a key exercise for developing body awareness and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d042546-ae21-402b-9db2-0cab5002ed34)
- [Video: A student practices the setup and execution of a standing backflip, focusing on the arm swing and jump needed for a successful flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7fe510-0705-4840-9371-9f75a5d3194e)
- [Video: This student shows his progress with a standing backflip, a skill that builds a strong base for more advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad54780c-1c48-4e9d-b326-747b1f15a87b)
- [Video: A student works on his backflip with a spotter nearby, showing our focus on safety as students learn new and challenging moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418fd34-4b2b-42c7-b1e2-1b9af91c276f)
- [Video: This student is in the middle of a backflip, capturing the peak of the rotation. This is the kind of dynamic skill you can learn in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf469364-3071-49d8-bc7d-2351ce97445b)
- [Video: A young student performs a running backflip down the tumbling track, showing great progress and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc92cc3-ebf2-4b22-aa35-a81ce4c67d72)
- [Video: A young boy executes a backflip with good height, showing that age is no barrier to learning impressive acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4306e4-7b7a-4287-8f8d-b3850ff2ba83)
- [Video: A young student practices his round-off backflip. This is a fundamental combination that forms the basis of many tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1d070-8aad-47af-a87b-6d76ae3db296)
- [Video: A student practices her round-off backflip, focusing on a clean transition from the round-off into the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452bd6d8-39ff-4a89-a6b8-7bcbe298caa8)
- [Video: A student practices a back handspring, a key connecting move in gymnastics that is used to build momentum for other flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06606983-c563-4c1e-8896-2d161915f66c)
- [Video: A young student practices a series of back handsprings, an important drill for building strength and endurance for longer tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28078a9-49f4-4a1b-8dd0-d1c78e6541a3)
- [Video: Here, a student practices a round-off into a back handspring in our indoor training space, focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a017147-db59-4bb2-87e6-adfac17de2a8)
- [Video: This student shows another clean round-off back handspring, a drill we practice repeatedly to perfect the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf10924-1261-49ce-84e1-38b2ec7f476a)
- [Video: This video shows a student connecting a round-off with two back handsprings, building a longer and more complex tumbling sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef4d9d1-d921-40b8-9a4b-fa6cb5b2f0e2)
- [Video: A student practices back handsprings, focusing on pushing through the shoulders to maintain momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe61316-da59-4a7b-aab7-b16c9e22c9f9)
- [Video: A young girl performs a clean aerial cartwheel, a cartwheel with no hands. This is a great goal for beginner and intermediate students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5d3670-35fc-4d5f-b61f-1432a2cc44a0)
- [Video: This student practices her aerial cartwheel, a beautiful move that combines grace with acrobatic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b947869-9027-486d-aeb6-a12a81fedb17)
- [Video: An aerial cartwheel in action. This skill, also known as a walkover without hands, is a favorite among my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a5120-d557-4892-9f1c-f5c9bd98ceab)
- [Video: A young student performs a continuous cartwheel into a back handspring, showing how we link basic skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f69baf6-192d-4d62-b465-06c90d7db6db)
- [Video: This young girl shows great energy performing a round-off back handspring, a fundamental skill for any aspiring gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555285aa-3e73-4f88-a87c-a85b4cb8a798)
- [Video: A student practices a dive roll, which is an important safety skill in parkour and gymnastics for absorbing impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ff6ca-112f-4212-9182-1cfc9001394c)
- [Video: Another student executes a dive roll over a mat, learning how to jump and roll smoothly to protect his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fed3dc-321e-4f8c-a487-bc440aee68e4)
- [Video: This is a butterfly twist, a stylish move from martial arts tricking that we incorporate into our training. It involves a horizontal rotation of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379bcd5d-b958-4d1d-a775-3a0880882a91)
- [Video: A student practices the setup and execution of a butterfly twist, a dynamic move that improves coordination and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998047cd-ad29-4b37-a208-c625cc15089e)
- [Video: A student performs a Webster, which is a front flip taking off from one leg. It's a dynamic move often seen in parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84c217-17be-4859-af27-8d3de5a542de)
- [Video: Two students perform a synchronized Webster, showing the fun and teamwork we encourage in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8bd369-56bb-432e-9926-0ed2c6c2caf7)
- [Video: An Arabian flip, which starts like a round-off but finishes with a front flip. It's a great intermediate skill that builds on basic tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2537f9ad-d58c-47ba-bce6-727f1fe73030)
- [Video: A young student practices a pike jump, a fundamental conditioning exercise to build core strength for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840e1741-693e-47c3-80a2-30d57b0a88c9)
- [Video: A student performs a flash kick, which is a backflip with one leg extended. It's a stylish move that adds flair to any routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28a2651-8d20-46c7-b181-d2a0cb601cb2)
- [Video: A student performs a walkover, a basic flexibility and acrobatic skill that is a stepping stone to handsprings and aerials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ace6d02-d0b5-42b9-9f2d-904dee7a34f4)
- [Video: This student practices a one-handed cartwheel, a variation that builds strength and prepares for aerials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cc41b9-d004-4c41-830e-e2a6e5bcace6)
- [Video: A student performs a Russian split, a dynamic jump that showcases both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d165fc-d4bc-459a-89c0-377e4f60ad84)

### [Kids & Youth Training](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/kids-youth-training)

- [Video: Even my youngest students learn the basics. This little girl is practicing her first forward roll, an essential step in learning body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073e4769-b86f-4fe6-8762-a63e080ff125)
- [Video: A young student smiles after completing a basic tumbling pass. My goal is to make learning gymnastics a joyful experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081f5cd7-6127-4d54-a421-2be86a72cfaa)
- [Video: A young boy executes a running front flip with enthusiasm. I train kids to channel their energy into productive and impressive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec672b9-f118-4096-8f2d-d629ad3a36f9)
- [Video: I provide hands-on assistance to help a young student understand the feeling of a back handspring, ensuring he learns safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e87edb9-2e83-46fd-8028-66f270c08dc1)
- [Video: This young student is practicing his running approach for a tumbling pass, learning the importance of a powerful start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d33fd21-1f8c-4f10-8771-70a4ce8a6f25)
- [Video: A young girl runs into her tumbling pass with a big smile. I encourage a positive and energetic atmosphere in all my kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51832e49-20ae-4fd6-90c0-9a497219b131)
- [Video: This young student practices her front handspring, a key move for building upper body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3e1a9b-9688-4674-9da3-b5cff576168d)
- [Video: I work closely with my students on partner acrobatics, building trust and teamwork as they learn to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042c4f7d-197c-49b3-a10c-e072c2f29dd5)
- [Video: This little champion is practicing his run-up, the first and most important step for any tumbling skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951a4377-c909-47a0-b739-59576beba871)
- [Video: I am so proud of my student Chethana, seen here with her trophies and certificate from a gymnastics competition. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523e0208-259c-40b1-9c19-bc9ef728814e)

### [My Hands-On Coaching Method](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-hands-on-coaching-method)

- [Video: For beginners, I provide full support to help them learn a handstand, building their strength and balance from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84986d0d-5990-454c-9453-34aa194940c0)
- [Video: I am spotting a student as he learns a backflip off a ledge, providing the support needed to build his confidence and ensure a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3982c8c-2262-44dc-bd80-f2f8201e7901)
- [Video: Practice makes perfect. I am always on the floor with my students, guiding them through drills and offering encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602fc08a-cff6-4612-9f69-48e6318f430e)
- [Video: This shows the progression from a spotted handstand to a fluid back walkover. My hands-on coaching helps students transform their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e906a9-4f8a-4a29-9ee7-49cff28b5e0c)
- [Video: I assist a student with a partner acrobatic move, demonstrating how we build trust and communication within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612b4059-2c5c-455e-bbc6-153db4f8be7a)
- [Video: Even during indoor sessions, my focus is on safe, hands-on instruction, helping this young student master a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d35b14a-f5f1-4f86-94ce-de5d5e609bbf)

### [Strength, Flexibility & Drills](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/strength-flexibility-drills)

- [Video: My students work in unison on their walkovers, a great drill for improving flexibility, coordination, and timing as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486c5f9b-04ec-4f11-a684-8288b9855765)
- [Video: Group drills like these are essential for building a strong foundation. Here, students practice a core conditioning exercise together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06934623-0d66-4e1f-8b25-1c51fdc4c6a3)

### [Competitions & Stage Performances](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/competitions-stage-performances)

- [Video: My students line up at a Taekwondo and Gymnastics belt examination event, ready to demonstrate their skills and earn their next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6f9598-9632-4733-b0b0-7c73a46cc3f9)
- ![A proud moment as one of my senior students is felicitated at our annual gymnastics competition and belt examination event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999d088f-6d1c-45d2-ab75-05fa17cba99c)
- ![I was honored to be recognized during our 2025 belt examination ceremony. It is a privilege to guide these talented athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09001c4b-41a8-49a3-8b6d-0efdec27477d)
- ![Presenting an award to another deserving student. Seeing their success is my greatest reward as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9d96c5-7f1a-4071-8532-eabe501073ce)
- ![Speaking at our gymnastics competition, I always remind my students that dedication is the key to achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336ac23a-7c35-4642-bb8e-bb686e068f95)
- ![Standing with a local leader at our event. The community's support for these young athletes is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aadd946-ce35-4672-a189-dbb90f9cbdec)
- [Video: One of my students performing his acrobatic skills on a professional stage, showing how our training prepares them for live events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54a5e28-3485-429c-9598-082c5bc79ece)
- [Video: Performing a tumbling pass on stage during a night event. This is the level of confidence and skill I build in my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2d4b8e-8773-457e-a355-e93522149b4f)
- [Video: A student executes a double backflip twist on a brightly lit stage, demonstrating advanced skills in a high-pressure performance environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7ca742-c08a-41e4-9e70-734b168d774f)
- [Video: A student performs a kick-the-moon flip, also known as a gainer, during an outdoor performance for a large audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710de9b-5a83-4460-87a2-327bef402228)

### [My Personal Sadhane](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/my-personal-sadhane)

- [Video: This is my story. I am a farmer's son from a village, and my achievement in life comes from dedication, not education. This is my sadhane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ec150f-b3b6-4a6d-8bf1-a70eb4058762)
- [Video: A backflip over an obstacle. This is a tribute to all my supporters and to Appu sir's fans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2666ca4-04fb-4547-bdd9-1bca6dac7df5)
- [Video: I started with nothing but the will to practice. This is the result of that hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53714083-9a4c-442a-bbc6-99608427e0f3)
- [Video: A layout step-out, a move that requires both power and grace. This is the skill I have built over years of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20bc976-e979-457c-8ddc-e7a2e9366276)
- [Video: Another backflip, another day of practice. I am proud of my journey from the village to becoming a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de69da-5961-4f5e-bbc9-6f141d58ea63)
- [Video: A layout with a full twist. My skills are a testament to what can be achieved with pure dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b4c579-362d-4fac-a4f2-a6aa589368e5)
- [Video: Preparing for a tumbling pass. Every move starts with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e2ef-22fb-4697-92d9-1346c6e1080a)
- [Video: A backflip with a clean landing. This is the standard of excellence I set for myself and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b170fc-904f-4b33-b429-47519812e2ac)
- [Video: This backflip is for the fans of Appu boss. Your support gives me strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5460d0-e8eb-419b-a335-e032109e9a8c)
- [Video: A twisting layout, showing the advanced skills I continue to practice and perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d938df5-5430-4cc1-8cb6-144e1f3a3ffe)
- [Video: My journey is my message. Hard work is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f540206-c4ad-40d5-9b70-7f960c0a1bb1)
- [Video: A powerful round-off back handspring. I train just as hard as my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b572604-29e3-4699-9382-acb99520bd10)
- [Video: A running start into a tumbling pass. This is how we build momentum and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4633fb1f-2ec2-43b1-a097-16332480016e)
- [Video: My action speaks louder than words. This is a demonstration of a fight choreography sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca78d82-a055-4beb-84aa-3f5e6ff82c40)
- [Video: A quick flip on the grass. You don't always need fancy equipment, just the will to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2afd44-9e59-413c-8010-f7b8287ae366)
- [Video: Performing a levitating twist during a demonstration. I love to show what is possible with gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96730e-d366-45ce-baa4-dd68ddd32f3e)
- [Video: This is my signature move, a combination of speed and agility that I have perfected over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ba46ab-4315-4a18-81ae-a17f876d3d07)
- [Video: A dive roll, a fundamental skill for any stunt performer. I teach my students to be versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab94fd3-7c69-439c-8655-b22fcdcacb7f)
- [Video: A flash kick, a dynamic move that shows both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416f50f-cd51-4dcb-948a-c95ca5c5104f)
- [Video: A sitting backflip performed with my hands cuffed. This is a challenge I set for myself to test my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a999d5a-aafb-4a0e-abf5-cfe48993974d)
- [Video: An old combo from my early days of practice. It's important to never forget the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7825a5c9-87fd-4f00-a9dc-0891d037dc77)
- [Video: A fun video showing a human-flag-style lift. Training should also be about creativity and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cf0953-73b1-4b4f-934b-c13f6ad23b2e)
- [Video: Getting back into form after a break. Consistency is the most important part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df124325-d5c2-4f51-89ec-5df13532a738)
- [Video: A front handspring into a front flip, a classic gymnastics combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b2b9b4-72cf-4ecb-952a-812a09e59113)
- [Video: The helicopter, a breakdancing move that requires immense core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716395da-40e6-41ec-a808-b841e52cd093)

### [Our Daily Practice & Energy](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/our-daily-practice-energy)

- [Video: A typical day of practice at Basaveshwara Nagar park. Students of all ages come here to train with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37115df-3212-4d81-acee-dfe98faf0a83)
- [Video: A student executes a side flip, a stylish move that is a fun alternative to a standard backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18936577-00a6-4621-b29b-8996f34b2965)
- [Video: Teamwork and practice are everything. Here you can see the energy of our group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa542c9a-e45c-4faf-a85e-bc57fa8dabfc)
- [Video: A student enjoys the moment after landing a flip. We celebrate every success, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1658a29-b0e4-49ea-8d96-28805ad67f96)
- [Video: A young student practices his front flip, showing great determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501c23f6-da8e-4026-ba1c-a04516150c05)
- [Video: A glimpse into our group class, where students of different levels train side-by-side and motivate one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5631cd3-b196-43f8-9735-05a08df691b4)
- [Video: A student practices his tumbling in the bright sunlight. We train hard, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfaa970d-60d6-461f-b266-0c99f2e05698)
- [Video: The right attitude is gratitude for the ability to train and improve every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb61587a-b2bc-4742-9e53-756273b6c07a)
- [Video: A student works on his backflip, focusing on getting enough height and a tight tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddc53a1-652c-4a40-9773-c197ca06e4e4)
- [Video: Our training setup with red and white mats, ready for a session of tumbling and acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108c7725-ad24-4dd0-a70b-62f06f3fc759)
- [Video: A student performs a backflip on the air track, a piece of equipment that helps with learning new skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21417b43-870a-4f26-a892-7c09768a7c4a)
- [Video: A young student runs into a round-off, the first step of a tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b9ae53-0e9e-4027-8655-aa1d91a826bd)
- [Video: A student practices a backflip off a raised surface, a drill to improve height and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b36e628-7edf-4862-b7fb-c60763ebcd4a)
- [Video: A student practices flips on the grass at Lalbagh, showing that we can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2eb23d-76d5-4235-9b7b-66e6f47226a6)
- [Video: A student having fun with some dance moves after a good training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c13217-01a8-41a4-a9fd-97474f2254a6)
- [Video: A student runs into a powerful front handspring, a key building block for front tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50629f87-3cce-4703-8548-50d3fa206c18)
- [Video: A student performs a backflip with great height and form during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e1b185-6a6f-4feb-9266-3b87d91fc932)
- [Video: A student practices a handstand to backflip, a drill that builds strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87a196-7fc3-4dd0-a7b4-9ff368e6a401)
- [Video: A student practices a backflip, with me spotting him to ensure safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50682ad9-3944-4665-b103-46e04f25236b)
- [Video: A moment of celebration after a student lands a new move. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4b63f0-02eb-4eff-b663-3468328ba7a7)
- [Video: A student lands a powerful layout flip, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f47db4c-efb8-4bba-9070-692afb8ab615)
- [Video: A student having fun and trying out a creative combination of a backflip and a dance move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72c3b0b-37b6-4e12-b381-9f70a87aa767)
- [Video: A student practices a handstand walk to front flip, a great drill for improving balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794a8770-43c8-4fb7-b810-f2a07f1ae77d)
- [Video: A student smiles after completing her round-off, ready for the next move in her tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadfc7b1-ae80-4e52-97e1-06e3de3b93d2)
- [Video: A student works on a tumbling combination, linking multiple moves together in a fluid sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e839725d-35e4-4419-9d87-0394d6564ea6)
- [Video: A student shows her happiness after successfully landing a move she has been practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee0a7c8-226f-4ed6-aa2d-d545cb4fab21)
- [Video: A student practices a round-off whip, a fast and low back handspring used to gain speed in tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83ef188-74a1-451b-9cdd-75277c8cd87e)
- [Video: A student practices a layout with a half-turn, an intermediate step towards learning a full twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11eb8899-fc5f-4800-aaa5-fc1e73df2bb0)
- [Video: A student practices a full twist, focusing on a clean landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e08732f-7564-4008-8e0e-d002b6cab82e)
- [Video: A student gets great height on his backflip, a sign of improving strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3eda8ac-441e-41b1-976f-edaef2da674c)
- [Video: A student lands a clean front flip, a fundamental skill we teach all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b256031-c9b6-4a41-abaa-8b967069e3b1)
- [Video: My student and I practice a jump, showing the energy and fun we have during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f880449a-a433-41c9-84f0-938ab7862de3)
- [Video: A student practices an Arabian flip, a dynamic move that combines elements of a side and front flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9362b8-0d8e-492a-94ec-ebe7a4e5801b)
- [Video: A student practices a tumbling pass on the mats during a sunny day at the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7d5676-84f9-41a4-8544-2458d4425be9)
- [Video: A student practices a backflip, a core skill in our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d1076e-3d47-4342-a00f-fc95a4fb8d6b)
- [Video: A student practices a summer sault, also known as a front flip, on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a34833-b805-4eab-b436-37eb458b8636)
- [Video: A student celebrates after landing a move, cheered on by his friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32aa6f9-0ad8-4742-9fdd-ab8e6641054b)
- [Video: A student practices a handstand forward roll, a basic drill for building control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdeb2e9-12ce-4539-ad92-486ca6724b3b)
- [Video: A student practices a back tuck, a fundamental flip in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8558f0c-83db-45cd-a1ec-4e125187691a)
- [Video: A student practices a cartwheel, one of the first moves every beginner learns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d08225-8810-40fc-a928-6a55c6bece77)
- [Video: A student practices a standing backflip on a soft mat to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ac4a5-41c1-410c-ac24-057ad826d552)
- [Video: A slow-motion shot of a backflip, showing the tuck and rotation in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6f2a10-d00c-43e3-88dd-2674fb3a59e7)

## Meet your expert

[Chang Lean](https://mytribe.in/chang_lean_group)

### My story

We are Chang Lean, started by Giri Gowda back in 2013. Nanu nimma raitara maga (I'm a farmer's son), no fancy degree, just life and hard work. Appu sir (Puneeth Rajkumar) inspired us, always. We believe in attitude minus, gratitude plus. Three-year-old child or grown-up, everyone can learn here. If you don’t leap, you’ll never know flying. Simple. We’re here to help you fly.

### My work

- **What we teach**: Gymnastics coaching in Bengaluru, Taekwondo classes for kids, fights and stunts for movies, self-defense, and combat training.
- **How we teach**: Admissions always open. Basics to pro, we cover all. Practice is the only mantra here.
- **Stunt choreography for cinema**: Need movie stunt choreography Bangalore? We handle fight scenes and stunts for shinima (films).
- **Our classes**: Nambar one gymnastic classic in Basaveshwara Nagar, Shobha Indraprastha. Come, make your body flexible.

## More services from Chang Lean

- [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) · ₹3,000-4,500 per month (estimate)
- [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography) · ₹15-25K per fight sequence (estimate)

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- [Youth Gymnastics Coaching by Kumar S. Achar](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching) · ₹2,500-6,000 per month (estimate) · Aerial Zone - School of Gymnastics
- [Kids' Gymnastics Coaching by Aerial Zone](https://mytribe.in/aerialzonegymnastics/kids-gymnastics-coaching) · ₹2,500-6,000 per month (estimate) · Aerial Zone - School of Gymnastics
- [Artistic Gymnastics Training by Epic Gymnastics Academy](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training) · ₹3,800-9,500 per month (estimate) · Epic gymnastics academy

## Book

To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Acrobatics%20Coaching%20by%20Chang%20Lean.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.