--- title: "Gymnastics and Stunt Basics Training in Bengaluru | Chang Lean" description: "Learn gymnastics and stunt basics with Giri Gowda in Bengaluru. Master flips, rolls, and body control with hands-on coaching. Start your training today." canonical: https://mytribe.in/chang_lean_group/action-design-stunt-choreography/foundational-skills-training last_updated: 2025-09-04 --- # Foundational Gymnastics and Stunt Training in Bengaluru Tribe Verified · 10+ years of stunt coaching in Bengaluru By [Chang Lean](https://mytribe.in/chang_lean_group) · Training centers in West Bengaluru; Travels for shoots · ₹15K per fight sequence (estimate) Part of [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography). [View full gallery](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/gallery) Nanu nimma raitara maga. We build your strength from the ground up with rolls, flips, and core work. No shortcuts, just hard practice in the open air. ## Photos and videos - [Video: Here I am spotting a young student on his first back handspring. Safety and building confidence are my top priorities for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e87edb9-2e83-46fd-8028-66f270c08dc1) - [Video: Assisting a student with a handspring over a ledge. This drill helps build the strength and body awareness needed for more advanced parkour and stunt moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661ce4ca-7f9d-4da3-a213-e49db8e4b489) - [Video: Hands-on coaching for a backflip. I am always right there to support my students, ensuring they learn safely and correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3982c8c-2262-44dc-bd80-f2f8201e7901) - [Video: Teaching a child the basics of a back handspring. With the right guidance, anyone can learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d35b14a-f5f1-4f86-94ce-de5d5e609bbf) - [Video: Practice makes perfect. A student works on her dive roll over a stack of mats, a drill that teaches how to clear obstacles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602fc08a-cff6-4612-9f69-48e6318f430e) - [Video: A student practices a handstand, a core skill for building upper body strength and balance essential for all acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84986d0d-5990-454c-9453-34aa194940c0) - [Video: A student executes a clean dive roll. This is a fundamental safety skill for any stunt performer, teaching how to absorb impact and roll out of a fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ff6ca-112f-4212-9182-1cfc9001394c) - [Video: Another example of a dive roll, a crucial skill for action sequences. We practice this until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fed3dc-321e-4f8c-a487-bc440aee68e4) - [Video: A student works on his backflip with a spotter nearby. We ensure a safe environment for learning new and challenging skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418fd34-4b2b-42c7-b1e2-1b9af91c276f) - [Video: A student practices her aerial cartwheel. This move is a great stepping stone towards more complex no-handed flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5d3670-35fc-4d5f-b61f-1432a2cc44a0) - [Video: A student performs a fun walkover variation. We encourage creativity and play while maintaining a focus on good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ace6d02-d0b5-42b9-9f2d-904dee7a34f4) - [Video: A webster, or front flip off one leg. This is a dynamic move that we teach once a student has mastered the basic two-footed front flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84c217-17be-4859-af27-8d3de5a542de) - [Video: A student practices a combination of a handstand into a forward roll on the mat. This drill helps with balance and transitioning between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794a8770-43c8-4fb7-b810-f2a07f1ae77d) - [Video: A simple round-off into a backflip. This is one of the first combinations we teach to link movements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452bd6d8-39ff-4a89-a6b8-7bcbe298caa8) - [Video: A round-off whip, where the backflip is low and fast. This move is useful for adding speed to a tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83ef188-74a1-451b-9cdd-75277c8cd87e) - [Video: A front handspring into a front flip. This is a great combination for building forward momentum and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b2b9b4-72cf-4ecb-952a-812a09e59113) - [Video: A student practices a standing backflip. This move requires explosive power without a running start and is a great measure of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7fe510-0705-4840-9371-9f75a5d3194e) - [Video: A butterfly twist, a common move in martial arts and tricking. It's a horizontal rotation that looks great on camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998047cd-ad29-4b37-a208-c625cc15089e) - [Video: Another angle of the butterfly flip, showing the initial setup and takeoff. Proper technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379bcd5d-b958-4d1d-a775-3a0880882a91) - [Video: A student practices a "helicopter" cartwheel around a pole. Using the environment is a key part of parkour and creative stunt work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716395da-40e6-41ec-a808-b841e52cd093) - [Video: A handstand into a front flip, a drill that builds control and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdeb2e9-12ce-4539-ad92-486ca6724b3b) - [Video: A student having fun with a cartwheel. Not every move has to be a backflip; enjoying the process is just as important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d08225-8810-40fc-a928-6a55c6bece77) - [Video: A student practices a standing backflip on a thicker mat for extra safety and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ac4a5-41c1-410c-ac24-057ad826d552) - [Video: A clean backflip tuck shown in mid-air. This is a great shot of the technique we teach for a fast and controlled rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6f2a10-d00c-43e3-88dd-2674fb3a59e7) ## About Foundational Skills & Training I do not use fancy machines or harnesses because real strength comes from your own body weight. In these foundation sessions, we focus entirely on safety fundamentals like landing mechanics, rolls, and handstands before we ever attempt a flip. Whether you are a complete beginner or a kid, I am right there with you to spot every movement until you build the confidence to do it yourself. ### Build Your Base Before You Fly Many people want to jump straight into advanced acrobatics, but that is the fastest way to get hurt. In my classes, we start with the basics of body control. We focus on landing mechanics, core engagement, and building the physical memory to fall safely—because if you can’t fall, you can’t fly. ### My Training Method * **Safety First:** We use high-density crash mats for every session, whether we are in the park or at the center. I provide manual spotting for every new movement until you are ready to execute it independently. * **Accessible Locations:** We train at Kuvempu Rangamandira Park, BEML Layout, and our main center in Basaveshwar Nagar to keep training real and accessible. * **Real Progression:** We start with forward rolls, handstands, and bridge work. Once your joints and muscles are ready, we move to cartwheels, dive rolls, and eventually, aerial flips. ### Why Basics Matter Whether you want to learn gymnastics for fitness or prepare for cinematic stunts, the foundational phase is the same. It is about understanding your body’s center of gravity. My students range from young children to adults, and we all follow the same path of repetition. There are no shortcuts here. If you are serious about learning, show up, put in the work, and I will help you get there. ## About Chang Lean Nanu nimma raitara maga, Giri Gowda. I started Chang Lean in 2013 to help people learn the art of movement, from kids to pros. I believe in hard work, practice, and the lessons Appu sir taught us—attitude minus, gratitude plus. [See all of Chang Lean's services](https://mytribe.in/chang_lean_group) ## More from Action Design & Stunt Choreography by Chang Lean - [Featured](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/featured) - [Fight Choreography & Cinematic Combat](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/fight-choreography-cinematic-combat) - [Advanced Flips & Aerials](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/advanced-flips-aerials) - [Student Showcase](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/student-showcase) - [Performances & On-Stage Action](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/performances-on-stage-action) - [My Journey & Practice](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/my-journey-practice) ## More services by Chang Lean - [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) - [Gymnastics & Acrobatics Coaching](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching) ## Similar work from other experts - [Gymnastics Training for Film Stunts](https://mytribe.in/flyhigh_academy/professional-stunt-training/gymnastics-for-stunts) by Fly High Academy · Professional Stunt Training · Professional training at Banashankari & RR Nagar - [Floor Skills and Gymnastics Training in Bengaluru](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/floor-skills-building-from-the-ground-up) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio - [Gymnastics & Flips Training in Bengaluru](https://mytribe.in/rba_of_arts/personal-training/gymnastics-flips-for-all-ages) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [From Basics to Big Flips: Gymnastics Skill Progression](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp/from-basics-to-big-flips) by Twistars Gymnastics · Gymnastics Summer Camp · Camps hosted at Jakkur and Kalyan Nagar - [Flips, Rolls & Tumbles Training](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/flips-rolls-tumbles) by Flipgym · Gymnastics Summer Camps · Camps at center in Banashankari - [Building a Strong Foundation: Gymnastics Basics in Rajajinagar](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/building-a-strong-foundation) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar ## Guides - [Choreographers](https://mytribe.in/guides/choreographers-in-bengaluru): What a sangeet dance costs per song, how many rehearsals it needs, and home, studio or online. ₹2,500 a song online to ₹20,000 plus coaching for a studio routine. ## Book To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Action%20Design%20%26%20Stunt%20Choreography%20by%20Chang%20Lean.) 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