---
title: "Advanced Flips & Aerials Training in Bengaluru | Learn Stunt Skills"
description: "Master advanced flips, full twists, and aerial acrobatics for film stunts or fitness. Join our practical training sessions in Bengaluru. No shortcuts, just hard work."
canonical: https://mytribe.in/chang_lean_group/action-design-stunt-choreography/advanced-flips-aerials
last_updated: 2025-09-04
---

# Advanced Flips & Aerials Training for Film Stunts in Bengaluru

Tribe Verified · Training since 2013, Basaveshwara Nagar.

By [Chang Lean](https://mytribe.in/chang_lean_group) · Training centers in West Bengaluru; Travels for shoots · ₹1,000 per session (60 mins) (estimate)

Part of [Action Design & Stunt Choreography](https://mytribe.in/chang_lean_group/action-design-stunt-choreography). [View full gallery](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/gallery)

Forget fancy equipment and harnesses. We train using bodyweight power, high-density mats, and pure practice to master double flips and full twists, whether for the silver screen or personal fitness.

## Photos and videos

- [Video: A student successfully lands a round-off into a double backflip. This is a high-level skill that we build up to through rigorous conditioning and step-by-step training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ad49a2-0daf-4386-8361-b244296367ff)
- [Video: Another angle of the double backflip, a benchmark of advanced tumbling. This move requires explosive power and precise aerial awareness, skills we develop in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6334979c-ea97-4524-b157-2b35f69d7a62)
- [Video: A powerful double backflip performed on the mat. Notice the height and tight tuck, which are key elements we focus on for both safety and performance quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef787260-7bd0-4343-aead-dfb4537a2c31)
- [Video: This clip shows the strength and physique required for advanced stunts. A powerful run-up and launch are the foundation for executing a clean double flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b356e688-2a5e-40ec-9291-875a984b00df)
- [Video: This video shows the progression of learning a pike double backflip in an open field. We train anywhere, focusing on the core technique before moving to harder surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8d12ee-0539-44da-a69c-757e28b1741c)
- [Video: A student executing a powerful double backflip. The joy and confidence after landing a difficult move is what our training is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d592ed-828a-4395-857b-90921ff905cf)
- [Video: A clean double backflip from a running start. This demonstrates the culmination of strength, technique, and courage that my students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ba3775-b6ef-4ab1-9f43-6b29af82960b)
- [Video: A double backflip performed on a different surface during an outdoor event. Our training prepares students to adapt their skills to various environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22507cda-c26d-4e19-b387-4b01498731ae)
- [Video: A round-off into a double full twist. This aerial maneuver combines a flip with two full rotations, requiring a high degree of spatial awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73ae816-d11d-47c0-8aab-2c3e582fbb05)
- [Video: A single-hand round-off into a full twist. This variation adds difficulty and style, showcasing the creative potential in advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36cfee8-c66d-45a3-b71b-a4362badba76)
- [Video: A round-off, back handspring, into a full twist. This is a classic tumbling pass that connects multiple skills into one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60008a24-c5b4-40ba-8789-8775c985ee74)
- [Video: A student practicing a round-off, back handspring, to a full twist. This combination is a staple in both gymnastics and cinematic action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b4123a-f35e-4be1-bcf4-3d853fd3c64d)
- [Video: A round-off full twist, focusing on a quick, tight rotation. Mastering this move is a key step for any aspiring stunt performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2d1641-aef1-4bcf-ab15-29d3182e1d5c)
- [Video: A student performs a round-off full twist, landing with stability. We drill landings to ensure every move is finished safely and professionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa88402d-3923-4d19-ac31-2122fa84aa21)
- [Video: A powerful backflip layout, where the body is kept straight. This move requires significant power and control to execute correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20bc976-e979-457c-8ddc-e7a2e9366276)
- [Video: Another look at the backflip layout, capturing the full extension in mid-air. This is a foundational move for more complex aerial stunts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b4c579-362d-4fac-a4f2-a6aa589368e5)
- [Video: This clip shows the explosive jump and body tension needed for a layout. We train these core components to build a strong base for all flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d938df5-5430-4cc1-8cb6-144e1f3a3ffe)
- [Video: A layout with a focus on form and extension. Even in a park, we maintain professional standards for every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d7fb58-8dc5-4f46-b4bb-f56bceb0ea90)
- [Video: A high, clean backflip showing excellent form. This is the result of consistent practice and mastering the basics of jumping and tucking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf469364-3071-49d8-bc7d-2351ce97445b)
- [Video: A sitting backflip, an unconventional and difficult move that requires explosive power from a static position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09af5165-72bb-4141-8218-0fb902547589)
- [Video: A student performing a levitation-style aerial cartwheel. This tricking move creates the illusion of floating and is great for dynamic sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96730e-d366-45ce-baa4-dd68ddd32f3e)
- [Video: A signature move combining a flip with a unique flair. I encourage students to develop their own style once they master the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ba46ab-4315-4a18-81ae-a17f876d3d07)
- [Video: A flash kick, which is a backflip that starts from one leg, creating a powerful and visually striking aerial kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416f50f-cd51-4dcb-948a-c95ca5c5104f)
- [Video: A pike backflip, which requires flexibility and core strength to hold the straight-legged position during the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77a0d68-36e5-45cf-a5f0-44bba7870d6e)
- [Video: A student landing a double backflip. The energy of the group and the feeling of achievement are a huge part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f47db4c-efb8-4bba-9070-692afb8ab615)
- [Video: This is what I call a "nambar one" flipper. This student is performing a high-level tumbling pass with speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7b35fd-0286-4799-8c68-994e8a4da731)
- [Video: An elbow round-off into a double full twist. This is a highly technical and original combo that pushes the boundaries of tricking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28575ec9-7a0d-4d67-93c1-00b771e59821)
- [Video: Two students performing a synchronized webster, a type of front flip. Sync work is great for building timing and teamwork for screen action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8bd369-56bb-432e-9926-0ed2c6c2caf7)
- [Video: A student practicing a complex tumbling combination on the air track. This equipment helps us safely practice high-repetition drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e839725d-35e4-4419-9d87-0394d6564ea6)
- [Video: A powerful combo starting with a round-off and flowing into a backflip. Connecting moves smoothly is key for impressive stunt sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f85249-6419-41c1-8c99-431a19fcbbd3)
- [Video: A full twist performed on the mat. We focus on getting maximum height to allow for a clean rotation and a controlled landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e08732f-7564-4008-8e0e-d002b6cab82e)

## About Advanced Flips & Aerials

You won't find harnesses or expensive machines here. We focus on conditioning using your own body weight, high-density crash mats, and manual spotting to build the height needed for double flips and twists. If you are serious about learning these moves for a movie or just to test your limits, come ready to put in the hours, because there are no shortcuts to landing a clean aerial.

### Our Approach to Aerial Training

Advanced flips aren't about luck; they are about repetition. At Chang Lean, we break down complex moves like double backflips and full twists into manageable steps. 

**The Progression:**
*   **Foundation:** We start with proper round-offs and back handsprings. If your base is weak, you cannot fly.
*   **Spotting:** When learning a new twist or flip, I provide manual support. You focus on the rotation while I ensure you land safe.
*   **Conditioning:** Aerial moves require explosive leg power and core strength. We train this on the ground, in the park, and on mats until it becomes muscle memory.

### Why Train With Us?

Whether you are an actor prepping for a fight sequence or a student wanting to learn gymnastics, the training remains the same: practical, safe, and intense. We teach in open-air settings and established fitness centers in Basaveshwara Nagar and Rajajinagar. We don't just teach the move; we teach the technique so you can perform it repeatedly without injury. This is 'sadhane' (achievement). If you put in the work, you will see the results.

### Common Skills We Master:
*   **Double Backflips:** Building height and tuck timing.
*   **Full Twists:** Understanding spatial awareness in the air.
*   **Aerial Combos:** Linking round-offs to back handsprings and twists for cinematic flow.

## About Chang Lean

Nanu nimma raitara maga—I'm a farmer’s son from the village with no fancy degrees, just years of hard work. I train kids and adults to fly because I believe if you don’t leap, you’ll never know flying. If you want to learn to flip for movies or just for yourself, I am here.

[See all of Chang Lean's services](https://mytribe.in/chang_lean_group)

## More from Action Design & Stunt Choreography by Chang Lean

- [Featured](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/featured)
- [Fight Choreography & Cinematic Combat](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/fight-choreography-cinematic-combat)
- [Foundational Skills & Training](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/foundational-skills-training)
- [Student Showcase](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/student-showcase)
- [Performances & On-Stage Action](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/performances-on-stage-action)
- [My Journey & Practice](https://mytribe.in/chang_lean_group/action-design-stunt-choreography/my-journey-practice)

## More services by Chang Lean

- [Taekwondo & Martial Arts](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts)
- [Gymnastics & Acrobatics Coaching](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching)

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- [Learn Acrobatics and Flips in HSR Layout](https://mytribe.in/chaosfaktory/film-action-stunt-choreography/acrobatics-flips) by Chaos Faktory · Film Action & Stunt Choreography · Studio in HSR Layout; Travels across India
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## Book

To book Chang Lean, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Advanced%20Flips%20%26%20Aerials%20work%20and%20would%20like%20to%20join%20for%20training.%20Please%20share%20the%20details.)