--- title: "Core Boxing Training and Conditioning in Delhi" description: "Learn authentic boxing with our core conditioning and foundation training in Delhi. We focus on discipline, technique, and strength to help you fight in and out of the ring." canonical: https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/the-akhada-foundation-of-strength last_updated: 2025-09-23 --- # Foundation of Strength: Core Boxing Training Tribe Verified · Professional boxing training in Delhi By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · Academies in Burari and Defence Colony, Delhi · ₹2,500 per month (estimate) Part of [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program). [View full gallery](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/gallery) Boxing is a fight with yourself. We strip away the gym frills and focus on the raw discipline, technique, and stamina required to step into the ring. ## Photos and videos - [Video: A young boxer works on his combinations with me on the focus pads. This is where we drill technique until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25360fc-3f6c-4db4-9b15-a348cec7aec2) - [Video: A typical training day at our Burari academy. We combine outdoor conditioning with in-ring technical work to build well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f95fd7e-1ded-44b9-bfd9-c67f6adcda9e) - [Video: A young boxer working the heavy bag. This drill is essential for developing power, stamina, and proper punching form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1dca97-5fa2-4416-9a15-6cee3034eaa7) - [Video: From footwork drills on the agility ladder to sparring in the ring, our training sessions are designed to build a complete boxer from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8ca9e8-59eb-4aad-9311-50367cfe7433) - [Video: Footwork is everything in boxing. Here, our young students are practicing balance and agility drills to stay light on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1090ec5-e6fe-4857-8e2e-9bfcdaced05d) - [Video: We focus on teaching the correct form for every punch. Here, I am guiding our youth boxers through shadow boxing drills to perfect their one-two combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70817726-4839-4b41-83ee-fa4694528fd4) - [Video: A warm-up session in the ring. Every training starts with preparing the body to prevent injuries and maximize performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b292e6c-356c-4145-92c9-708e140209da) - [Video: Our youth team practicing shadow boxing in the ring. This drill is crucial for visualizing the fight and perfecting movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553eb29b-1772-4be7-abae-f5f13ccd7e12) - [Video: A glimpse into a group training session. We mix shadow boxing, partner drills, and conditioning to keep the energy high and the learning constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f494f-e321-4e5e-bb83-8c5a91f9f637) - [Video: Outdoor conditioning is a key part of our regimen. We use the space at Apex Public School for various strength and stamina exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b65fa7-0ba8-4c3d-b0ca-5bf7b23dc5fe) - [Video: An advanced drill where boxers practice in-fighting within a tire to limit movement and improve close-range combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a0b666-9a78-4a4d-be55-67526a6f572b) - [Video: From shadow boxing to push-ups, our training is about building mental and physical toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12297e16-147b-48a4-9441-13318fdeddf0) - [Video: A young boxer works on his cardio and rhythm with a skipping rope, a classic and essential workout for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaa7cee-d703-45e9-93a3-915b8b8a0faa) - [Video: I am demonstrating the double jab and cross, then observing a student as he practices. Direct feedback is a core part of our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e04d3a4-b9a3-4086-96a1-7f1fef4b4e52) - [Video: Young boxers practicing their stance and movement in the ring. Building a strong foundation is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcf06f-39d1-49ad-9a6d-193c73f45729) - [Video: A partner drill focusing on defense and counter-punching. We teach our students how to read their opponent and react effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9061b1ad-a013-4fdd-ac22-eb237cf52692) - [Video: Our beginner's class, with boys and girls, learning the basic boxing stance and guard. Everyone starts with the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710de1dc-9987-4bf6-9eec-03a053a0488f) - [Video: The simple tools of the trade: a skipping rope and a will to work hard. This is where the journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e826b27-6efd-4957-ba2b-a2fc6f7d8a46) - [Video: "1, 2, Slip, 2." A basic but critical combination drill that teaches offense and defense simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d508fd65-3d09-4ea3-9887-0dee1d18e4f9) - [Video: A group of students practicing their punches in unison. This helps build muscle memory and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b0727-b396-41dc-a9ce-36618be911f1) - [Video: Outdoor shadow boxing session. We train in all conditions, building resilience and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d598ba93-b4c8-4054-9c7e-25bae33b66de) - [Video: Our youth boxers practicing their straight punches. Repetition is the mother of skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1405aa-133d-49a8-bd1d-6085cadf231e) - [Video: A young boxer practicing his moves in the ring. Shadow boxing helps improve form, speed, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df68408-a85e-4977-9bd2-e550e965c340) - [Video: A group drill focusing on the jab, cross, and slip. We break down complex movements into simple, repeatable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdc434-5094-463a-a9d7-e9a539bc0b7c) - [Video: Our boxers working on the heavy bags and uppercut bags. This is where they build the power behind their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47f4b43-3639-4804-a674-94102f928510) - [Video: Pad work with one of our young boxers. This is how we teach them to put combinations together and improve their accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2db072-e316-4208-9641-ea7d0b7acc0a) - [Video: Even the coach has to stay sharp. Working the punching bag helps me stay connected to the techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215a4df5-74d5-40ca-a784-c734dcf37e24) - [Video: A look at a typical training session with bag work and sparring happening simultaneously. Our akhada is always buzzing with activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949f8abc-09da-4975-9325-413c7400996f) - [Video: In-ring partner drills are a safe way to practice combinations and defensive moves before full sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156df06c-b292-44a5-8387-02bdf248d427) - [Video: Shadow boxing at night in the school courtyard. The dedication to train doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7c84e1-88ca-4200-b4ec-25425c450bd4) - [Video: A mix of activities during a session, from sparring to bag work. We keep our boxers engaged with varied training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6732bd8a-1033-41b7-92a6-1b9dd7e11083) - [Video: A young student practices his form in the ring. We encourage focus and self-correction from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169ce56d-5468-43f1-945e-8824cd89e535) - [Video: Dynamic warm-up exercises to improve flexibility and get the blood flowing before a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf0b04-d869-4850-a1fc-1fc73935fa7a) - [Video: Pad work session at our Defence Colony club. We maintain the same high standard of coaching across all our locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80921b1f-0389-4eb7-aac6-e26663390ee2) - [Video: Core strengthening and shadow boxing at our Defence Colony location. A strong core is vital for a powerful boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493fb58-0e55-4c77-ac49-500b087b4a3b) - [Video: Glimpses from a training session at the Netaji Subhash Modern Sports Club. We focus on teaching practical boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e51f0d-4e5a-4a2e-85f6-47c82e6ff913) - [Video: Pad work session with one of our senior boxers. We train athletes at all levels, from beginner to pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4839c881-8246-44fc-8a89-89fa1d408342) - [Video: Partner drills in the schoolyard. We use our environment to create dynamic and effective training scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150167cb-4517-4ed7-84fd-4c04df2e04ea) - [Video: Strength and conditioning drills like the wheelbarrow walk build upper body strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc73c15-7e12-452a-889a-e0f31c8dc365) - [Video: Pad work is a constant in our training. It allows for real-time correction and building boxer-coach chemistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcefb20-801f-450d-90c3-12b9c2cca466) - [Video: A cool-down session with push-ups after shadow boxing. We train hard from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef848fd-8bdf-4a34-ae50-f73ad13dcf8a) - [Video: Working the heavy bag is a great way to release stress and build punching power. Our boxers are taught to use their whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5fee8e-f402-40c1-bc39-70b06b3ae6f5) - [Video: Agility and speed drills using cones are a regular part of our warm-ups. Quick feet are essential for a good boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6885a1-2e65-480d-863d-fe591734c57e) - [Video: Outdoor pad work session. We believe in training anywhere, anytime, to build adaptable and resilient fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aebd080-3d8f-46b3-992b-775286477c8d) ## About The Akhada: Foundation of Strength This is not a fitness gym where you count reps in front of a mirror. We focus on 'akhada' style conditioning: tractor tire flips, 5km outdoor runs, and relentless 1-on-1 pad work. You will learn the stance, the guard, and the discipline to execute, whether you are here for self-defense or competitive training. ### The Akhada Approach We believe the true test of a boxer happens in the arena, not a climate-controlled room. Our training grounds in Burari and Defence Colony are built for one purpose: to forge fighters. Whether you are a kid learning your first jab or an amateur training for Delhi State Championships, the method remains the same. ### What We Focus On - **Fundamental Technique:** Everything starts with your feet. We drill footwork, stance, and balance until they become second nature. You will spend hours mastering the jab, cross, hook, and uppercut on focus mitts and heavy bags. - **Conditioning:** You will run in nearby parks and flip tractor tires. We use functional bodyweight exercises to ensure you have the stamina to survive three-minute rounds. - **Discipline:** We maintain a military-style environment. If you show up, you work. We focus on punctuality and the mental grit required to stay in the fight when your body wants to quit. ### Starting Your Journey We offer two main tracks: 1. **Foundation Training:** Perfect for beginners, focusing on core movements, pad work, and general fitness. This is where you build the foundation of your skill set. 2. **Competitive Track:** For those who want to compete. This involves guaranteed Friday Fight Night sparring, corner management support, and advanced tactical drills to handle match pressure. We provide the ring and the coaches; you bring the 'jigar' (courage). If you are looking for an authentic, no-nonsense environment to learn boxing in Delhi, this is where you start. ## About Chandan Singh Boxing Academy We started this academy to teach the kind of boxing that builds character, not just muscle. We cut out the excuses and the fancy equipment, giving you the real training needed to fight—inside and outside the ring. [See all of Chandan Singh Boxing Academy's services](https://mytribe.in/chandansingh_boxingacademy) ## More from Youth Boxing Program by Chandan Singh Boxing Academy - [Featured](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/featured) - [Our Champions: A Legacy of Medals](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/our-champions-a-legacy-of-medals) - [Stepping into the Ring: Sparring & Bouts](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/stepping-into-the-ring-sparring-bouts) - [Starting Young: Building Future Champions](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/starting-young-building-future-champions) - [Beyond the Ring: Our Philosophy & Mindset](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/beyond-the-ring-our-philosophy-mindset) - [Professional Stage: Events & Accolades](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program/professional-stage-events-accolades) ## More services by Chandan Singh Boxing Academy - [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training) - [Fitness & Self-Defense Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) ## Similar work from other experts - [Boxing: The Fighter's Workout in Delhi](https://mytribe.in/kamalboxerofficial/personal-training/boxing-the-fighter-s-workout) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR - [Mastering the Craft: Boxing Drills & Basics](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/mastering-the-craft-drills-basics) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Boxing Fundamentals: Master the Basics at Noida Stadium](https://mytribe.in/sbsboxinggym/boxing-summer-camp/boxing-fundamentals-bag-shadow-work) by Shaheed Bhagat Singh Boxing Academy · Boxing Summer Camp · Camp at the Academy in Noida Stadium, Sector 21A - [Boxing Drills: Mastering Pad Work, Bag Work & Footwork](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/drills-pad-work-bag-work-footwork) by Traditional Boxing Academy · Kickboxing Classes · Training at academy in GTB Nagar, New Delhi - [Boxing & Striking Technique in Saket](https://mytribe.in/artofdefense_club/fitness-conditioning/boxing-striking-technique) by Art of Defense · Fitness & Conditioning · Training at ArtofDefense Studio in Saket, New Delhi - [Bag Work and Drills for Real Boxing Power](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness/bag-work-and-drills) by Gurgaon Boxing & Sports Academy · Boxing for Fitness · Trains at academy in Laxman Vihar, Gurugram ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Foundation%20of%20Strength%20boxing%20training.%20Can%20you%20share%20the%20batch%20details%3F)