--- title: "Boxing Fitness & Conditioning in Delhi | Chandan Singh Academy" description: "Build raw strength and endurance with intense boxing conditioning. Join our 6-day fitness sessions in Burari and Defence Colony. No excuses, just results." canonical: https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-engine-room-fitness-conditioning last_updated: 2025-09-23 --- # The Engine Room: Intense Boxing Fitness & Conditioning Tribe Verified · Real training in Burari and Defence Colony. By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · Academies in Burari and Defence Colony, Delhi · ₹1,800 per month (estimate) Part of [Fitness & Self-Defense Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing). [View full gallery](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/gallery) Boxing is more than just punches. We build the stamina and explosive power you need through high-intensity conditioning that pushes your limits. ## Photos and videos - [Video: A glimpse into our warm-up routine inside the ring. We start with dynamic stretches and light movements to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b292e6c-356c-4145-92c9-708e140209da) - [Video: A mix of outdoor skipping and in-ring pad work. Our training sessions are varied to keep the body guessing and build all-around athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f95fd7e-1ded-44b9-bfd9-c67f6adcda9e) - [Video: Outdoor warm-ups are a staple of our training. We use the open space for running and dynamic exercises to build cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b65fa7-0ba8-4c3d-b0ca-5bf7b23dc5fe) - [Video: Young boxers work on their footwork and agility using a speed ladder. These drills are crucial for developing the quick feet needed to move effectively in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f7a07a-b148-4aeb-98ea-b39bba334951) - [Video: A combination of outdoor shadow boxing and push-up drills. I believe in building functional strength that translates directly to boxing performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12297e16-147b-48a4-9441-13318fdeddf0) - [Video: A young boxer warms up with skipping inside the ring. Skipping is one of the best exercises for a boxer, improving footwork, rhythm, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaa7cee-d703-45e9-93a3-915b8b8a0faa) - [Video: "Train Hard, Fight Easy." This video shows our philosophy in action, with ladder drills for agility followed by sparring to apply the skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8ca9e8-59eb-4aad-9311-50367cfe7433) - [Video: This is the grind. A boxer pushes through a tough conditioning circuit of burpees and jumps, building the explosive power and endurance that wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845c99b3-c8fa-4609-8071-4f797d4e1a1c) - [Video: The essentials of a boxing workout: skipping to build rhythm and conditioning, followed by lacing up the gloves for the real work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e826b27-6efd-4957-ba2b-a2fc6f7d8a46) - [Video: Shadow boxing with light weights and skipping. This combination builds shoulder endurance and reinforces proper punching technique while improving footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c26c9e-0e18-49d7-82b2-ff7b9ed98926) - [Video: A boxer goes through his warm-up stretches and shadow boxing. Proper preparation is key to preventing injury and getting the most out of every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd7ad9-26e5-448b-bc5b-93a0f2e8fd5e) - [Video: A look at our group warm-up exercises. We use partner drills and dynamic movements to build strength, flexibility, and team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf0b04-d869-4850-a1fc-1fc73935fa7a) - [Video: Partner-assisted wheelbarrow walks are a great way to build serious upper body and core strength, essential for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc73c15-7e12-452a-889a-e0f31c8dc365) - [Video: The session ends with conditioning. Here, students are doing push-ups after a hard shadow boxing drill, building the mental toughness to push through fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef848fd-8bdf-4a34-ae50-f73ad13dcf8a) - [Video: Agility drills using cones. These exercises improve a boxer's ability to change direction quickly and maintain balance while moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c711223-4282-4385-a96b-b0d3918ede6c) - [Video: Outdoor shadow boxing drills in the park. We use our environment to create a varied and challenging training regimen for our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00849a9a-3508-4f52-9846-b5566c3ee47b) - [Video: Footwork and agility drills on the basketball court. Quick feet and coordination are fundamental to a boxer's success, and we drill them relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6885a1-2e65-480d-863d-fe591734c57e) - [Video: A mix of beginner and intermediate students practicing pad work outdoors. Our group sessions cater to all skill levels, with coaches providing individual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aebd080-3d8f-46b3-992b-775286477c8d) - [Video: Age is just a number. Here, one of our senior members is training alongside the younger boxers, proving that anyone can benefit from boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55d6944-d5c3-45f5-a20d-9a71dcedf521) ## About The Engine Room: Fitness & Conditioning Don't come here looking for air conditioning or flashy mirrors. Our floor is concrete and our roof is tin. You will run 5km, you will skip, and you will do bodyweight drills until your lungs burn. This is the raw engine room where you build the stamina to last every round. I started this because I believe in the 'Khadku' spirit—a fighter is made in the grind, not in a fancy gym. If you are looking for a place to hide in a corner and do light cardio, this is not it. This is where we build the engine. Every session starts with intense conditioning. We run, we skip, we use ladders, and we do push-ups until our bodies adapt to the pressure. We train 6 days a week in Burari and Defence Colony. Whether you are a beginner wanting weight loss or an athlete training for a ring, the process is the same: discipline first, excuses later. We focus on functional fitness—the kind that translates to boxing performance. You will learn to control your breath, move your feet, and stay sharp when your body wants to quit. We do not use supplement-based fitness myths. We focus on traditional nutrition—milk, almonds, and chana—and real work. My team of coaches is on the floor with you, monitoring your form during every shadow boxing drill and heavy bag set. We don't just aim to make you sweat; we aim to make you stronger than you were when you walked in. ## About Chandan Singh Boxing Academy I don't just teach you to punch. I build the engine inside you so you can fight your own battles, in the ring or in life. If you have the jigar to work hard, I will turn you into a fighter. [See all of Chandan Singh Boxing Academy's services](https://mytribe.in/chandansingh_boxingacademy) ## More from Fitness & Self-Defense Boxing by Chandan Singh Boxing Academy - [Featured](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/featured) - [Future Champions: Kids & Youth Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/future-champions-kids-youth-boxing) - [The Test: Sparring & Ring Craft](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-test-sparring-ring-craft) - [Building the Fighter: Technique & Pad Work](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/building-the-fighter-technique-pad-work) - [Proof in the Medals: Our Champions](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/proof-in-the-medals-our-champions) - [The Real Fight is With Yourself: Our Philosophy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-real-fight-is-with-yourself-our-philosophy) - [Mastering the Craft: Drills & Bag Work](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/mastering-the-craft-drills-bag-work) ## More services by Chandan Singh Boxing Academy - [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program) - [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training) ## Similar work from other experts - [High-Intensity Boxing and Full-Body Fitness Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-ultimate-fitness-engine) by Saksham Fit Box · Boxing & Kickboxing Training · Online sessions, and at clubs in Gurugram & Una - [Boxing Power and Stamina Training in Gurugram](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness/the-engine-room-building-power-and-stamina) by Gurgaon Boxing & Sports Academy · Boxing for Fitness · Trains at academy in Laxman Vihar, Gurugram - [Group Boxing and Fitness Classes in Delhi](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/group-boxing-fitness) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Boxing Strength & Conditioning Classes in Noida Stadium](https://mytribe.in/sbsboxinggym/competitive-boxing-training/forging-fighters-strength-conditioning) by Shaheed Bhagat Singh Boxing Academy · Competitive Boxing Training · Training at the Academy in Noida Stadium, Sector 21A - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Boxing Strength & Conditioning: The Real Grind](https://mytribe.in/traditional_boxing_academy/boxing-training/strength-conditioning-the-grind) by Traditional Boxing Academy · Boxing Training · Training at academy in GTB Nagar, New Delhi ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Har%20Har%20Mahadev.%20I%20saw%20the%20Engine%20Room%20conditioning%20sessions.%20Are%20there%20spots%20available%20for%20new%20students%3F)