--- title: "Boxing Drills & Bag Work Training in Delhi | Chandan Singh Boxing" description: "Build real power and technique with our boxing drills and heavy bag workouts in Delhi. Learn fundamentals, footwork, and conditioning at Chandan Singh Boxing Academy." canonical: https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/mastering-the-craft-drills-bag-work last_updated: 2025-09-23 --- # Boxing Drills and Bag Work Training Tribe Verified · Real boxing training in Delhi, Burari. By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · Academies in Burari and Defence Colony, Delhi · ₹1,800 per month (estimate) Part of [Fitness & Self-Defense Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing). [View full gallery](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/gallery) Repetition is the only way to turn effort into skill. Whether you are building raw power on the heavy bag or mastering footwork through shadow boxing, this is where the grind happens. No shortcuts, just hard work. ## Photos and videos - [Video: A group of young students practicing shadow boxing in the ring. I am giving instructions to correct their form and ensure they are building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f494f-e321-4e5e-bb83-8c5a91f9f637) - [Video: A young boxer works on the heavy bag, a classic tool for developing power, combinations, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1dca97-5fa2-4416-9a15-6cee3034eaa7) - [Video: Drilling the double jab and cross. This fundamental combination is the cornerstone of a boxer's offense, and we practice it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e04d3a4-b9a3-4086-96a1-7f1fef4b4e52) - [Video: Young boxers practice their shadow boxing and movement in the ring. This drill is essential for visualizing a fight and perfecting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcf06f-39d1-49ad-9a6d-193c73f45729) - [Video: Two students work on defensive drills, practicing slipping and blocking punches. A good defense is just as important as a strong offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9061b1ad-a013-4fdd-ac22-eb237cf52692) - [Video: Adult members of the academy practicing their shadow boxing. It's never too late to start learning the sweet science for fitness or self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9da602-ead5-4a9d-995f-5cb05b118769) - [Video: A group of boys and girls learning the basic boxing stance and guard. This is the very first step on their journey to becoming confident boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710de1dc-9987-4bf6-9eec-03a053a0488f) - [Video: A young female boxer practices the "1, 2, Slip, 2" drill. This teaches her to throw a combination, evade a counter, and follow up with another punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d508fd65-3d09-4ea3-9887-0dee1d18e4f9) - [Video: A group of beginners learning the basics of shadow boxing. Every champion starts with mastering these fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b0727-b396-41dc-a9ce-36618be911f1) - [Video: A powerful boxer, a true 'Khadku', unleashes on the heavy bag. This is where fighters build their knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ad20d5-c7c8-46f8-991f-81151703354b) - [Video: Outdoor shadow boxing practice. We train in all conditions, building fighters who are adaptable and mentally tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d598ba93-b4c8-4054-9c7e-25bae33b66de) - [Video: Young students working on a footwork drill using weight plates to improve balance and coordination. Strong footwork is the base of all boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1090ec5-e6fe-4857-8e2e-9bfcdaced05d) - [Video: Basic shadow boxing drills in the schoolyard. We focus on teaching the correct technique for jabs and crosses from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1405aa-133d-49a8-bd1d-6085cadf231e) - [Video: A young girl leads the line in a "Jab, Jab, Cross, Slip" drill. We build complex skills by breaking them down into simple, repeatable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdc434-5094-463a-a9d7-e9a539bc0b7c) - [Video: Boxers working on the punching bags. This is a great workout for building power and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47f4b43-3639-4804-a674-94102f928510) - [Video: A boxer works on his body shots on the uniquely shaped uppercut bag, while I hold it steady to ensure proper impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd096e-4d30-40de-b9ba-8b5dd8d6990d) - [Video: A student practices his punches on the heavy bag. This is a perfect way to relieve stress and get a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e402dba8-0f74-4ca4-a594-2b7a625fdb24) - [Video: A group of students of different ages practicing shadow boxing in the ring. This drill helps improve form and rhythm for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c77a-1946-4264-a3ff-d6683a9e8839) - [Video: Two boxers sparring in the ring. This is where they put all their drilled techniques to the test in a live situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10ad89-580d-4e9b-97ea-8e87731958cd) - [Video: Even the coach has to stay sharp. Here I am working on the heavy bag, leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215a4df5-74d5-40ca-a784-c734dcf37e24) - [Video: A glimpse of our circle training, which includes a mix of bag work and sparring drills to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949f8abc-09da-4975-9325-413c7400996f) - [Video: A strength drill where one boxer provides resistance to another. This builds functional power that is crucial for clinching and infighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23438e76-5948-4d6c-b89b-cd0959270bc8) - [Video: A coach works with a student on pad drills while another student works the heavy bag in the background. Our sessions are dynamic and multi-faceted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4f6b4d-4d19-4897-8cc3-d2a8bbf76372) - [Video: A group of beginners, including a female student, learning the fundamentals of shadow boxing. Everyone is welcome to start their journey here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cbe82f-6ad4-4f79-abf1-c39a1224077e) - [Video: A student practices his shadow boxing outdoors at night. The dedication to train doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7c84e1-88ca-4200-b4ec-25425c450bd4) - [Video: Students at our Defence Colony location work on core exercises and shadow boxing. A strong core is the source of a boxer's power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493fb58-0e55-4c77-ac49-500b087b4a3b) - [Video: Boxing training at our Netaji Subhash Modern Sports Club location. We offer coaching across different parts of Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e51f0d-4e5a-4a2e-85f6-47c82e6ff913) - [Video: A coach provides detailed instruction on shadow boxing technique to a group of students, ensuring every movement is relaxed yet sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70817726-4839-4b41-83ee-fa4694528fd4) - [Video: A collage showing various training moments, from pad work to shadow boxing, capturing the essence of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcefb20-801f-450d-90c3-12b9c2cca466) - [Video: A stylized video showing the intensity and speed of our boxers during their training drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ee2ae-99c3-4099-806e-0e0ade456ad0) - [Video: Boxers working on the heavy bag, a fundamental part of any boxing workout for developing power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5fee8e-f402-40c1-bc39-70b06b3ae6f5) - [Video: More heavy bag work, showing the dedication of our fighters as they perfect their craft punch by punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b62b3f-a57b-4a5e-b894-3b1b73571361) - [Video: A group of shirtless boxers shadow boxing outdoors, showing the raw and gritty nature of our training. We build tough fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d165fe0-ace5-4ee8-9efa-843f461ba325) ## About Mastering the Craft: Drills & Bag Work You won't find air conditioning or fancy rubber floors here. What you will find are heavy bags and the exact space you need to drill footwork until your legs burn. We practice the same combinations—like the jab, jab, cross—until they move by instinct, not by thought. If you are looking for a comfortable fitness class, this isn't it. If you are looking to build real power and learn how to actually fight, come ready to sweat. ### The Science of the Grind Boxing is simple, but it is not easy. When you join our sessions in Burari or Defence Colony, you step into a routine built on discipline. We do not skip the fundamentals. You will spend hours mastering the basics because a champion is only as good as their guard. ### Our Daily Training Cycle We structure every 90-minute session to force adaptation. We start with high-intensity roadwork and calisthenics—pushups, sit-ups, and running—because you cannot hit with power if you do not have an engine. Once you are warmed up, we move to: * **Shadow Boxing:** This is where you visualize your opponent. You learn to control distance and perfect your punch combinations. * **Heavy Bag Work:** Using USI and Xtremex gear, you build the impact and stamina needed for real competition. * **Footwork Drills:** We use agility ladders and simple marker drills to ensure your balance is perfect. If your feet are wrong, your punch is weak. ### Real Training for Real People This is not a corporate gym. It is an open-air facility where the environment is part of the challenge. We train in the heat and the cold. Whether you are a beginner looking for weight loss, a parent wanting discipline for your child, or an aspiring fighter, the process is the same. We have 2-3 coaches on the floor to make sure you are not just throwing wild punches, but actually learning the sweet science. You will have to put in the time, but the change you see in the mirror and in your confidence will be real. ## About Chandan Singh Boxing Academy I don't believe in selling dreams; I believe in building fighters. If you show up with the discipline to work hard six days a week, I will give you the technique to protect yourself and the courage to face any opponent. The ring doesn't lie, and neither do I. [See all of Chandan Singh Boxing Academy's services](https://mytribe.in/chandansingh_boxingacademy) ## More from Fitness & Self-Defense Boxing by Chandan Singh Boxing Academy - [Featured](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/featured) - [Future Champions: Kids & Youth Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/future-champions-kids-youth-boxing) - [The Test: Sparring & Ring Craft](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-test-sparring-ring-craft) - [Building the Fighter: Technique & Pad Work](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/building-the-fighter-technique-pad-work) - [The Engine Room: Fitness & Conditioning](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-engine-room-fitness-conditioning) - [Proof in the Medals: Our Champions](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/proof-in-the-medals-our-champions) - [The Real Fight is With Yourself: Our Philosophy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-real-fight-is-with-yourself-our-philosophy) ## More services by Chandan Singh Boxing Academy - [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program) - [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training) ## Similar work from other experts - [Boxing Drills: Mastering Pad Work, Bag Work & Footwork](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/drills-pad-work-bag-work-footwork) by Traditional Boxing Academy · Kickboxing Classes · Training at academy in GTB Nagar, New Delhi - [Boxing Drills and Technical Training in Delhi](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) by Kamal Singh · Boxing Training · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Mastering the Craft: Boxing Drills & Basics](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/mastering-the-craft-drills-basics) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Mastering Boxing Technique: Drills at Youth Star Academy](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/mastering-the-craft-technique-drills) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR - [Bag Work and Drills for Real Boxing Power](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness/bag-work-and-drills) by Gurgaon Boxing & Sports Academy · Boxing for Fitness · Trains at academy in Laxman Vihar, Gurugram - [Building Power: Boxing Bag Work and Shadow Boxing](https://mytribe.in/sai_boxing_academy_/personal-training/building-power-bag-work-shadow-boxing) by Sai Boxing Academy · Personal Training · Outdoor training at Katwaria Sarai and Hauz Khas Village ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Boxing%20Drills%20%26%20Bag%20Work%20cluster%20on%20mytribe.%20I'm%20interested%20in%20joining%20for%20training.%20What%20are%20the%20batch%20timings%3F)