--- title: "Fitness & Self-Defense Boxing Training to Get Strong & Confident - mytribe" description: "Join our Fitness & Self-Defense Boxing classes to get in shape and learn crucial skills. Our expert boxing training is perfect for weight loss, building confidence, and practical self-defense for all ages. Book your first session with Tribe!" canonical: https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing last_updated: 2025-09-23 --- # Fitness & Self-Defense Boxing in Delhi Ncr By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · We teach real boxing for fitness and self-defense, with hands-on training for all ages and a focus on building confidence and discipline in a no-frills gym. ## Locations Academies in Burari and Defence Colony, Delhi ### Visit at - Academy at Burari, Delhi (Close to Majlis Park Metro Station, GTB Nagar, Mukherjee Nagar, Model Town, Jahangirpuri) - Sports Club at Defence Colony, New Delhi (Close to Lajpat Nagar, South Extension, Andrews Ganj, Moolchand Metro Station, Lodhi Colony) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Membership Unlimited 6 days a week training access including outdoor conditioning, technique drills, and sparring in a non AC open air facility. Typically ₹1,800-2,500 per month (estimate) #### Training Access * **Format:** Open gym style group coaching in a raw, open air facility (tin roof, fans, natural ventilation). * **Schedule:** 6 days a week (Monday to Saturday) with flexible entry during morning or evening operational hours. * **Duration:** Typical sessions run 90 to 120 minutes. #### Daily Regimen * **Conditioning:** Outdoor roadwork (running 5km to 10km) on local dirt tracks and bodyweight calisthenics (pushups, sit ups). * **Technique:** Instruction on boxing stance, guard, movement, and punch combinations. * **Drills:** Heavy bag work using USI/Xtremex bags and agility ladder footwork on concrete surfaces. #### Facilities & Gear * **Ring:** Access to full size professional boxing ring for movement drills. * **Sparring:** Supervised full contact sparring sessions on Fridays with headgear. * **Equipment:** Use of communal boxing gloves and headguards. ### Quarterly Intensive Program 12 week commitment offering lower monthly rates, advanced skill progression, and specific guidance on weight loss and traditional nutrition. Typically ₹5,000-6,500 per quarter (estimate) #### Skill Progression * **Advanced Techniques:** Transition from basic footwork to complex defensive maneuvers like slipping, rolling, and counter punching over a 12 week arc. * **Mentorship:** Direct feedback from the Head Coach on fighting style and mentality. #### Physical Goals * **Weight Loss:** Sustained high intensity interval training (HIIT) via boxing drills designed for high calorie burn. * **Conditioning:** Progressive increase in stamina and physical endurance standards. #### Additional Guidance * **Nutrition:** Verbal guidance on traditional "Desi" fighter diets (natural foods, milk, almonds, chana) rather than supplement plans. * **Gear Consultation:** Advice on purchasing personal equipment (wraps, mouthguard, gloves) for long term hygiene. #### Standard Inclusions * **Access:** Full unlimited training privileges 6 days a week including all facility, ring, and equipment usage. ## About Fitness & Self-Defense Boxing ### Why I Do This For me, the real fight is always with yourself. *Yeh ladai khud se hai.* I started this to help people find their own strength, both in body and mind. Boxing here isn't just about learning to punch—it's about building the guts (*jigar*) to face anything, and earning respect for yourself. ### Who This Is For - Beginners who want to try something new and get fit - Anyone, any age—bachcha ho ya uncle (kid or elder), sab aa sakte hain - Women and girls looking for real self-defense training for women in a safe, friendly space - Parents who want their kids to learn discipline, focus, and confidence ### How We Train - Every session is a full-body workout, not just throwing punches - Start with high-intensity warm-ups: running, skipping, drills - Then, basics of boxing: shadow boxing, pad work, heavy bag - Controlled sparring for all levels, including kids—Friday is usually sparring day - Always 2-3 coaches on the floor, so no one feels lost ### What You Get - Solid self-defense skills and real confidence - High-intensity boxing workouts for weight loss and fitness - Mental toughness boxing drills that push you beyond your comfort zone - Raw, no-frills gym vibe: just hard training, no show-off ### Where We Train We run classes 6 days a week in Burari and Defence Colony, Delhi. Indoor and outdoor space, real boxing ring, full setup. Here, it’s all about the grind—*mehnat karni padegi* (you’ll have to work hard), but the change is real. ## Highlights Browse through Chandan Singh Boxing Academy's best work. ### [Featured](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/featured) - [Video: This is what I call building a 'Khadku', a true fighter. I use power pads to help my boxers develop real force and precision in their punches, teaching them to transfer power from their feet all the way to their fist. This kind of intense, hands-on coaching is at the core of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ef80dd-86e3-4250-9f4f-f6cf5a0274a3) - [Video: Sparring starts early here, but always with control and safety. I believe it's the best way for kids, both boys and girls, to build real confidence and learn to apply their skills under pressure. You can see them learning respect for each other while testing their courage in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7d9927-7024-4e14-bea7-03fc113701e9) - ![This is the result of discipline and hard work. I am incredibly proud of my young champions from the Delhi Dual Boxing Championship held at our academy. Seeing them with their medals is proof that with the right guidance, anyone can achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fdd9aed-aba0-433b-b7f9-2de700275253) - ![Here is one of our dedicated female boxers receiving her award at the United Professional Boxing Fight Club event. I provide a safe and empowering space for women to learn powerful self-defense skills and compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef59fc3b-3890-40da-aba1-d80c88428b94) - [Video: The real fight is always with yourself. This early morning run is more than just a warm-up; it's a mental battle. I teach my students to push past their limits and find the strength within, because winning in the ring starts with winning inside your own head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c761bb9-f8e6-4f9b-888f-2763265caf25) - ![A quiet moment of guidance in the corner of the ring. Being a coach is not just about shouting commands. It's about being a mentor, a 'KingMaker', and giving a fighter the mental clarity and belief they need before a battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ecf60-ec14-4fe6-bb37-cd4858fa6acd) - [Video: This is what real self-defense training for women and girls looks like. In this controlled sparring session, a young female boxer learns to defend, move, and counter-punch. My goal is to build not just her skills, but her 'jigar' or guts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e162f4-950b-4571-8903-1a6be5aa8ec3) - [Video: Here I am working the pads with one of my professional boxers preparing for a WBO youth title fight. This drill focuses on speed, combinations, and reaction time, essential skills for competing at the highest level of professional boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bdfb9-c817-45e3-8f09-85d36216d170) ### [Future Champions: Kids & Youth Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/future-champions-kids-youth-boxing) - [Video: Here, our youngest members, including girls and boys, practice their basic stance and straight punches. I ensure every child gets attention and learns the fundamentals correctly in a fun, disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b819f580-79fa-4604-8038-d98a3f68a2f7) - [Video: This is a controlled sparring session between two of our youngest students. It's not about aggression; it's about learning distance, timing, and courage in a safe setting with full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e430362-1af6-46cf-adea-cb8e6a40e15d) - [Video: Friday is sparring day, even for the little ones. Here, two young boys are learning the basics of ring craft, moving and throwing punches under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9f908a-5743-4a3c-a123-b7e2431878ac) - [Video: A young girl spars with a boy, showing that boxing is for everyone. I teach all my students to be fearless and respectful, building their confidence for any challenge inside or outside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d8afbe-9845-4c17-9b78-3c0c6a361caf) - [Video: You can see the focus as these two kids engage in a light sparring match. This drill helps them overcome fear and think strategically, which are crucial life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7357728-3d5f-4677-98fe-921bbfdbbca0) - [Video: Two of our youngest boxers practice their stance and movement in the ring. Building these fundamentals from an early age is key to their long-term development as fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc18e93c-a92e-4bea-b98a-ad98bef56c33) - [Video: A girl and boy practice their boxing skills together. My academy is a welcoming space for everyone, and I ensure all kids learn to train with and respect each other as equals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50557134-70dd-4c78-b928-7e9713f99e19) - [Video: Even the smallest fighter gets one-on-one attention. I am personally teaching this young boy the correct form for his punches, ensuring he builds good habits from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2b27c0-7a2a-4cfd-918f-a8d359ee6e17) - [Video: In-ring practice for our junior members. They learn to move around the ring, maintain their guard, and face an opponent, all essential parts of youth boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4f6e50-ec78-4daa-9c7f-0f59754166e0) - [Video: A moment of personal coaching with a young student. I take the time to connect with each child, building their trust and helping them understand the techniques of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1972a1-449a-4908-8779-d49f574f52b4) - [Video: A kids' boxing fight day at the academy. These controlled bouts are a great way for them to experience a real match atmosphere and put their training into practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea009ed-2789-4cf6-a791-c1062077551c) - [Video: Training for kids includes strength and conditioning drills like this wheelbarrow walk. It builds upper body strength and teamwork in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35afae7-c95a-43be-91a5-e0b828f83870) - [Video: This little champion is ready for his training session. I welcome kids of all ages, helping them channel their energy into learning the discipline of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c82bce1-6429-4b51-8c92-c23bbebf56e3) - [Video: A young student practices his shadow boxing in the ring. This drill is fundamental for developing proper form, footwork, and muscle memory without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169ce56d-5468-43f1-945e-8824cd89e535) - [Video: A young girl practices her shadow boxing, showing intense focus. I am committed to empowering girls with the confidence and skills of self-defense through boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f95e833-24bc-4e89-bdd6-77eaae4b997b) - [Video: This agility and reaction drill with cones is a fun way to improve footwork and speed for my younger students. It builds the athletic base necessary for effective boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13a6db2-cb21-4b0f-9d1e-8cc87b1f2dd4) - [Video: A group of young boxers practicing shadow boxing in unison inside the ring. This drill helps instill discipline and perfect the fundamental movements of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553eb29b-1772-4be7-abae-f5f13ccd7e12) - [Video: A group of our youngest students, boys and girls, learning the basics together. My academy is a community where children learn and grow in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d29fc7-1df9-41a0-8d52-0e8a155953fd) - [Video: A young boxer, full of energy, practices his shadow boxing combinations in the ring. It's this passion and dedication that I nurture in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df68408-a85e-4977-9bd2-e550e965c340) ### [The Test: Sparring & Ring Craft](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-test-sparring-ring-craft) - [Video: An eight-round sparring session in progress at our academy. This is advanced training for our competitive boxers, building the stamina and mental toughness required for professional fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9e8d0c-1f97-41fc-ab43-77dd3ee51e15) - [Video: This video captures multiple rounds of intense sparring between my students. I coach them from the sidelines, giving real-time instructions on combinations, defense, and strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfb2de0-7e90-4931-9c8b-e6706e53027c) - [Video: Friday sparring is a tradition at my academy. Here you can see the raw energy and determination as students test their skills against one another in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93721e5a-d9ff-4de0-85c8-d0a565e2768c) - [Video: This drill focuses on the art of the counter-punch. The boxer learns to evade an attack and immediately return with his own, a critical skill for advanced ring craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c39d1f-895e-4ab4-9b8b-ce1943b48cc1) - [Video: Two of my boxers sparring in preparation for an upcoming fight night. These sessions are crucial for fine-tuning their strategy and getting them comfortable with the intensity of a real bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2740132-f643-4a05-83cc-f4aa90d16920) - [Video: Friday sparring session with two of my senior boxers. They are working on their exchanges in the pocket, a test of skill, courage, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa7bfe4-c073-4418-b313-dbb08a94af7b) - [Video: A technical sparring session where two boxers work on their defensive moves and footwork. It's not just about power; it's about being smart and elusive in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81de15bf-ce38-48cf-9b09-3c62e3bd45d9) - [Video: Sparring drills inside the ring help my students build reflexes and timing. Here they are practicing combinations and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156df06c-b292-44a5-8387-02bdf248d427) - [Video: Outdoor sparring practice allows fighters to adapt to different environments. Here, two students are working on their skills in an open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6732bd8a-1033-41b7-92a6-1b9dd7e11083) - [Video: A gritty, close-quarters sparring session between two of my dedicated fighters. This is where they build the toughness and resilience needed to be a 'Khadku'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4954a1-ddb9-4102-a8f7-20a690113680) - [Video: The sun sets but the work continues. This sparring session shows the dedication of my boxers, who train day in and day out to perfect their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f282fba0-11fc-418f-945d-a3eccd419836) - [Video: Two of my professional boxers sparring outdoors as they prepare for an upcoming war on March 25th. This kind of intense preparation is what forges champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4325b5-1740-43db-8c4b-5ea2b982b6ac) - [Video: Outdoor sparring drills with headgear on. Safety is always a priority, allowing my boxers to train with intensity while minimizing risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b28332c-1529-46fc-93ee-9d0703860815) - [Video: A sparring session in the schoolyard. We train anywhere and everywhere, building adaptable fighters who are ready for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8f55b9-b08b-4e56-83e1-58ad37992712) ### [Building the Fighter: Technique & Pad Work](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/building-the-fighter-technique-pad-work) - [Video: I'm working with a young boxer on the pads, focusing on his form and power. This direct feedback is crucial for developing clean technique and confidence in his punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25360fc-3f6c-4db4-9b15-a348cec7aec2) - [Video: Teaching the fundamental jab-jab-cross combination on the pads. This drill builds muscle memory and ensures the boxer's punches are sharp and accurate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631d6fa3-f20e-42a5-97af-ded1beb94c4f) - [Video: Using the power pad to absorb heavy shots. This allows the boxer to unleash his full power safely, building strength and confidence in his right cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c1d427-ec7b-467f-9335-dfd87b073599) - [Video: Focusing on the cross right with the power pad. I'm coaching the boxer to generate maximum force by using his entire body, not just his arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b87b2e-76ca-4f28-9cde-4b55a3d1f3c1) - [Video: A basic pad work session in the ring. I use these drills to correct mistakes in real-time and reinforce good habits for stance, guard, and punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2db072-e316-4208-9641-ea7d0b7acc0a) - [Video: Pad work is where hard work pays off. This boxer is drilling his combinations, improving his speed and accuracy with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c846ace-545c-4312-ad12-887de10d508a) - [Video: A coach works with a student on pad drills, focusing on defensive slips and counter-punches. This is how we build smart, technical boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc85961-b32e-4338-8c36-783da7758f1d) - [Video: We were honored to have international boxer Rajesh Kumar visit our academy. Here he is sharing his knowledge and teaching advanced boxing techniques to one of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa918b-b709-4369-bd2a-42f1ac304cb7) - [Video: Pad work with one of my senior boxers. We are drilling advanced combinations and head movement, sharpening his skills for competitive fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6988958e-0d7f-4756-ac4b-05364613d673) - [Video: Coaching a young boxer at our Defence Colony location. Pad work is essential for teaching timing, accuracy, and the flow of combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80921b1f-0389-4eb7-aac6-e26663390ee2) - [Video: Outdoor pad work session. I'm working with a boxer on his punch technique against the backdrop of our training grounds at Apex Public School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4839c881-8246-44fc-8a89-89fa1d408342) - [Video: A female coach holds the pads for a boxer. My academy has multiple coaches on the floor, including women, to provide the best training experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d0af8d-b780-4ed4-b032-fb0d06cf12c0) - [Video: Using the large power shield to work on body shots and power punching. This equipment is key for developing a fighter's ability to deliver and absorb powerful blows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fe0284-247c-4e90-a699-34a1a364fb34) - [Video: Pad work with one of my pro boxers. This is high-level training, focusing on speed, explosive power, and fight-specific strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec83979-7020-4cc9-a6e4-42b131b2c7c2) - [Video: A technical pad work session in the schoolyard. We focus on slipping punches and countering immediately, a drill that builds sharp defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150167cb-4517-4ed7-84fd-4c04df2e04ea) - [Video: The voiceover says it all: "God helps those who help themselves." Here, my boxers are putting in the work, drilling on the pads to forge their own destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dc5560-9e15-4a72-9972-0f06323db26d) ### [The Engine Room: Fitness & Conditioning](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-engine-room-fitness-conditioning) - [Video: A glimpse into our warm-up routine inside the ring. We start with dynamic stretches and light movements to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b292e6c-356c-4145-92c9-708e140209da) - [Video: A mix of outdoor skipping and in-ring pad work. Our training sessions are varied to keep the body guessing and build all-around athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f95fd7e-1ded-44b9-bfd9-c67f6adcda9e) - [Video: Outdoor warm-ups are a staple of our training. We use the open space for running and dynamic exercises to build cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b65fa7-0ba8-4c3d-b0ca-5bf7b23dc5fe) - [Video: Young boxers work on their footwork and agility using a speed ladder. These drills are crucial for developing the quick feet needed to move effectively in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f7a07a-b148-4aeb-98ea-b39bba334951) - [Video: A combination of outdoor shadow boxing and push-up drills. I believe in building functional strength that translates directly to boxing performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12297e16-147b-48a4-9441-13318fdeddf0) - [Video: A young boxer warms up with skipping inside the ring. Skipping is one of the best exercises for a boxer, improving footwork, rhythm, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaa7cee-d703-45e9-93a3-915b8b8a0faa) - [Video: "Train Hard, Fight Easy." This video shows our philosophy in action, with ladder drills for agility followed by sparring to apply the skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8ca9e8-59eb-4aad-9311-50367cfe7433) - [Video: This is the grind. A boxer pushes through a tough conditioning circuit of burpees and jumps, building the explosive power and endurance that wins fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845c99b3-c8fa-4609-8071-4f797d4e1a1c) - [Video: The essentials of a boxing workout: skipping to build rhythm and conditioning, followed by lacing up the gloves for the real work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e826b27-6efd-4957-ba2b-a2fc6f7d8a46) - [Video: Shadow boxing with light weights and skipping. This combination builds shoulder endurance and reinforces proper punching technique while improving footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c26c9e-0e18-49d7-82b2-ff7b9ed98926) - [Video: A boxer goes through his warm-up stretches and shadow boxing. Proper preparation is key to preventing injury and getting the most out of every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd7ad9-26e5-448b-bc5b-93a0f2e8fd5e) - [Video: A look at our group warm-up exercises. We use partner drills and dynamic movements to build strength, flexibility, and team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf0b04-d869-4850-a1fc-1fc73935fa7a) - [Video: Partner-assisted wheelbarrow walks are a great way to build serious upper body and core strength, essential for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc73c15-7e12-452a-889a-e0f31c8dc365) - [Video: The session ends with conditioning. Here, students are doing push-ups after a hard shadow boxing drill, building the mental toughness to push through fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef848fd-8bdf-4a34-ae50-f73ad13dcf8a) - [Video: Agility drills using cones. These exercises improve a boxer's ability to change direction quickly and maintain balance while moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c711223-4282-4385-a96b-b0d3918ede6c) - [Video: Outdoor shadow boxing drills in the park. We use our environment to create a varied and challenging training regimen for our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00849a9a-3508-4f52-9846-b5566c3ee47b) - [Video: Footwork and agility drills on the basketball court. Quick feet and coordination are fundamental to a boxer's success, and we drill them relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6885a1-2e65-480d-863d-fe591734c57e) - [Video: A mix of beginner and intermediate students practicing pad work outdoors. Our group sessions cater to all skill levels, with coaches providing individual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aebd080-3d8f-46b3-992b-775286477c8d) - [Video: Age is just a number. Here, one of our senior members is training alongside the younger boxers, proving that anyone can benefit from boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55d6944-d5c3-45f5-a20d-9a71dcedf521) ### [Proof in the Medals: Our Champions](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/proof-in-the-medals-our-champions) - ![Another group shot of my young champions after their success at the Delhi Dual Boxing Championship. Their hard work and courage paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018bcbe5-1458-41f4-8952-0aa3e07e5018) - ![Posing with the team of young winners. As a coach, my greatest reward is seeing my students achieve their goals and stand proud with their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21db49b-fe5a-4fe6-9425-da4cefad9061) - ![The victorious young boxers from our academy. Each medal represents countless hours of training, sweat, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ced785-8a82-4c84-a7c3-a383081b0c31) - ![The team celebrating their victories. This is what it's all about: building a team of disciplined, confident, and successful young individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe37beb-a53e-48f1-97a7-92a211ea9147) - ![Team CSBA (Chandan Singh Boxing Academy) standing proud in the ring at a professional fight club event. We are a family of fighters, supporting each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d52dc9e-a9ef-4b5a-8e90-e7713ca6b7f5) ### [The Real Fight is With Yourself: Our Philosophy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-real-fight-is-with-yourself-our-philosophy) - [Video: "It is better to die on your feet than to live on your knees." This is the philosophy we live by. We run our own race and forge our own path through sheer effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ae3150-f384-4ac3-b6f4-176aca3a649c) - [Video: "You must have courage. Life will not always be in your favor." This run is a metaphor for life's challenges. I teach my students to have the heart to fight through any adversity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f01da2-7d66-4b0b-8712-4923a3ba1a76) - [Video: "This war is won with courage, not with the crowd." I teach my students to find their talent and walk their own path, not through books, but through the skill and fire within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a214d671-a315-4610-9c2c-f3874dbcff67) - [Video: "Believe in the divine. Be cool, be patient, work hard, and achieve big." This early morning grind is a form of meditation, building the patience and discipline needed for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358cb8b7-5da1-431b-882d-fd1d90938d64) - [Video: "I don't know what my life story will be, but it will never say that I gave up." This is the spirit I instill in all my fighters. No matter what, we never surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33e46a9-a01b-4c6b-9eb6-e3109fb8455e) ### [Mastering the Craft: Drills & Bag Work](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/mastering-the-craft-drills-bag-work) - [Video: A group of young students practicing shadow boxing in the ring. I am giving instructions to correct their form and ensure they are building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f494f-e321-4e5e-bb83-8c5a91f9f637) - [Video: A young boxer works on the heavy bag, a classic tool for developing power, combinations, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1dca97-5fa2-4416-9a15-6cee3034eaa7) - [Video: Drilling the double jab and cross. This fundamental combination is the cornerstone of a boxer's offense, and we practice it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e04d3a4-b9a3-4086-96a1-7f1fef4b4e52) - [Video: Young boxers practice their shadow boxing and movement in the ring. This drill is essential for visualizing a fight and perfecting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcf06f-39d1-49ad-9a6d-193c73f45729) - [Video: Two students work on defensive drills, practicing slipping and blocking punches. A good defense is just as important as a strong offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9061b1ad-a013-4fdd-ac22-eb237cf52692) - [Video: Adult members of the academy practicing their shadow boxing. It's never too late to start learning the sweet science for fitness or self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9da602-ead5-4a9d-995f-5cb05b118769) - [Video: A group of boys and girls learning the basic boxing stance and guard. This is the very first step on their journey to becoming confident boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710de1dc-9987-4bf6-9eec-03a053a0488f) - [Video: A young female boxer practices the "1, 2, Slip, 2" drill. This teaches her to throw a combination, evade a counter, and follow up with another punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d508fd65-3d09-4ea3-9887-0dee1d18e4f9) - [Video: A group of beginners learning the basics of shadow boxing. Every champion starts with mastering these fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b0727-b396-41dc-a9ce-36618be911f1) - [Video: A powerful boxer, a true 'Khadku', unleashes on the heavy bag. This is where fighters build their knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ad20d5-c7c8-46f8-991f-81151703354b) - [Video: Outdoor shadow boxing practice. We train in all conditions, building fighters who are adaptable and mentally tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d598ba93-b4c8-4054-9c7e-25bae33b66de) - [Video: Young students working on a footwork drill using weight plates to improve balance and coordination. Strong footwork is the base of all boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1090ec5-e6fe-4857-8e2e-9bfcdaced05d) - [Video: Basic shadow boxing drills in the schoolyard. We focus on teaching the correct technique for jabs and crosses from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1405aa-133d-49a8-bd1d-6085cadf231e) - [Video: A young girl leads the line in a "Jab, Jab, Cross, Slip" drill. We build complex skills by breaking them down into simple, repeatable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdc434-5094-463a-a9d7-e9a539bc0b7c) - [Video: Boxers working on the punching bags. This is a great workout for building power and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47f4b43-3639-4804-a674-94102f928510) - [Video: A boxer works on his body shots on the uniquely shaped uppercut bag, while I hold it steady to ensure proper impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd096e-4d30-40de-b9ba-8b5dd8d6990d) - [Video: A student practices his punches on the heavy bag. This is a perfect way to relieve stress and get a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e402dba8-0f74-4ca4-a594-2b7a625fdb24) - [Video: A group of students of different ages practicing shadow boxing in the ring. This drill helps improve form and rhythm for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c77a-1946-4264-a3ff-d6683a9e8839) - [Video: Two boxers sparring in the ring. This is where they put all their drilled techniques to the test in a live situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10ad89-580d-4e9b-97ea-8e87731958cd) - [Video: Even the coach has to stay sharp. Here I am working on the heavy bag, leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215a4df5-74d5-40ca-a784-c734dcf37e24) - [Video: A glimpse of our circle training, which includes a mix of bag work and sparring drills to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949f8abc-09da-4975-9325-413c7400996f) - [Video: A strength drill where one boxer provides resistance to another. This builds functional power that is crucial for clinching and infighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23438e76-5948-4d6c-b89b-cd0959270bc8) - [Video: A coach works with a student on pad drills while another student works the heavy bag in the background. Our sessions are dynamic and multi-faceted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4f6b4d-4d19-4897-8cc3-d2a8bbf76372) - [Video: A group of beginners, including a female student, learning the fundamentals of shadow boxing. Everyone is welcome to start their journey here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cbe82f-6ad4-4f79-abf1-c39a1224077e) - [Video: A student practices his shadow boxing outdoors at night. The dedication to train doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7c84e1-88ca-4200-b4ec-25425c450bd4) - [Video: Students at our Defence Colony location work on core exercises and shadow boxing. A strong core is the source of a boxer's power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493fb58-0e55-4c77-ac49-500b087b4a3b) - [Video: Boxing training at our Netaji Subhash Modern Sports Club location. We offer coaching across different parts of Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e51f0d-4e5a-4a2e-85f6-47c82e6ff913) - [Video: A coach provides detailed instruction on shadow boxing technique to a group of students, ensuring every movement is relaxed yet sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70817726-4839-4b41-83ee-fa4694528fd4) - [Video: A collage showing various training moments, from pad work to shadow boxing, capturing the essence of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcefb20-801f-450d-90c3-12b9c2cca466) - [Video: A stylized video showing the intensity and speed of our boxers during their training drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ee2ae-99c3-4099-806e-0e0ade456ad0) - [Video: Boxers working on the heavy bag, a fundamental part of any boxing workout for developing power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5fee8e-f402-40c1-bc39-70b06b3ae6f5) - [Video: More heavy bag work, showing the dedication of our fighters as they perfect their craft punch by punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b62b3f-a57b-4a5e-b894-3b1b73571361) - [Video: A group of shirtless boxers shadow boxing outdoors, showing the raw and gritty nature of our training. We build tough fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d165fe0-ace5-4ee8-9efa-843f461ba325) ## Meet your expert [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) ### My story Har Har Mahadev. People keep saying, padhai sab kuch hai (studies are everything), but I always believed my real strength is my hunar (talent). So, I made my own road. Boxing is not just a sport for me, it’s a fight with your own self. Bheed se nahi, jigar se jeeti jaati hai (not won by crowd, but by courage). I teach my students to be real 'Khadku' – champions, not just in the ring, but in life. ### My work - **What We Offer**: Professional boxing coaching, amateur boxing, self-defense for women, kids boxing classes, and weight loss boxing workouts. - **How We Train**: Yahan sirf boxing nahi, discipline aur jigar bhi sikhte hain. Mehnat mandatory hai, excuses nahi chalte. - **Who Can Join**: Kid ho, pro ho, ladka ya ladki, agar fight karne ka will hai toh welcome. Serious ho toh fighter bana denge. - **Academy Experience**: Ring mein hi asli training hoti hai. Expect hands-on, intense sessions. 'Maaro, maaro! Speed la!' – tough love, real results. ## More services from Chandan Singh Boxing Academy - [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program) · ₹1,500-3,500 per month (estimate) - [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training) · ₹2,500-8,000 per month (estimate) ## Experts similar to Chandan Singh Boxing Academy on mytribe - [Fitness Boxing & Self-Defense by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense) · ₹2,000-5,000 per person per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi - [Boxing Training by Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_/boxing-training) · ₹1,200-3,500 per month (estimate) · Katwaria Sarai - [Boxing for Fitness & Conditioning by Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning) · ₹1,500-3,000 per person per month (estimate) · Delhi Rural Boxing Acedmy - [Boxing Training by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy - [Competitive Boxing Coaching by Youth Star Boxing Academy](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching) · ₹2,500-4,500 per month per student (estimate) · National Capital Region - [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Delhi Boxing Academy by Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) · ₹2,000-5,000 per month (estimate) · National Capital Region - [Boxing Training by Rao Saheb](https://mytribe.in/loordz_gym/boxing-training) · ₹1,500-7,000 per person per month (estimate) · LOORDZ GYM & BOXING - [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Self-Defense%20Boxing%20by%20Chandan%20Singh%20Boxing%20Academy.)