--- title: "Boxing Technical Drills & Pad Work Training in Delhi" description: "Master professional boxing with intense technical drills and pad work at Chandan Singh Boxing Academy. Build your boxing skills, defense, and power today." canonical: https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-craft-technical-drills-pad-work last_updated: 2025-09-23 --- # Mastering Boxing Fundamentals: Technical Drills & Pad Work Tribe Verified · Real boxing training in Delhi By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · Academies in Burari and Defence Colony, Delhi · ₹1,000 Per Session (estimate) Part of [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training). [View full gallery](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/gallery) Don't just punch the air, learn to control the fight. Here, we break down every movement into muscle memory. Master the fundamentals and build the jigar (courage) to execute them when it counts. ## Photos and videos - [Video: A typical training session, from outdoor conditioning to in-ring pad work. We build well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f95fd7e-1ded-44b9-bfd9-c67f6adcda9e) - [Video: Young boxers practicing their shadow boxing in unison. This drill is fundamental for developing footwork, rhythm, and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553eb29b-1772-4be7-abae-f5f13ccd7e12) - [Video: A mix of shadow boxing and partner drills. I constantly monitor and correct their form to ensure they build good habits from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f494f-e321-4e5e-bb83-8c5a91f9f637) - [Video: A unique drill using a tire to restrict movement, forcing the boxer to fight on the inside and use short, powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a0b666-9a78-4a4d-be55-67526a6f572b) - [Video: Pad work with a young boxer in the ring. I focus on teaching them the correct technique for each punch and combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25360fc-3f6c-4db4-9b15-a348cec7aec2) - [Video: A young fighter working on his power and combinations on the heavy bag. This is essential for developing punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1dca97-5fa2-4416-9a15-6cee3034eaa7) - [Video: Teaching the double jab and cross. I break down the fundamentals to ensure my boxers have a strong technical base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e04d3a4-b9a3-4086-96a1-7f1fef4b4e52) - [Video: Young boxers practicing footwork and shadow boxing drills in the ring. Movement is just as important as punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcf06f-39d1-49ad-9a6d-193c73f45729) - [Video: A partner drill focusing on defense and accuracy. One boxer practices their punches while the other works on blocking and slipping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9061b1ad-a013-4fdd-ac22-eb237cf52692) - [Video: From agility ladder drills for quick feet to in-ring partner work. We train hard to make the fight easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8ca9e8-59eb-4aad-9311-50367cfe7433) - [Video: Teaching the '1,2-Slip-2' combination. This basic but effective combo is a staple for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d508fd65-3d09-4ea3-9887-0dee1d18e4f9) - [Video: Basic shadow boxing drills in the ring. This is where we perfect the form of every punch before adding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b0727-b396-41dc-a9ce-36618be911f1) - [Video: My pro boxer 'Khadku' working on his shadow boxing. Even at the highest level, fundamentals are practiced daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb154bc9-e90b-4dbd-988e-6df6feee0b83) - [Video: Young boxers practicing their stance and basic punches. A strong foundation is everything in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1405aa-133d-49a8-bd1d-6085cadf231e) - [Video: Jab, Jab, Cross, Slip, Slip & Back. A drill that combines offense and defense, teaching boxers to punch and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdc434-5094-463a-a9d7-e9a539bc0b7c) - [Video: Working the uppercut bag. This helps develop power and accuracy for inside fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47f4b43-3639-4804-a674-94102f928510) - [Video: Pad work session focusing on the jab and cross. I emphasize speed, accuracy, and bringing the hand back to the guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631d6fa3-f20e-42a5-97af-ded1beb94c4f) - [Video: Holding the heavy bag for my fighter to practice power punches. This helps them learn to transfer their body weight into the punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd096e-4d30-40de-b9ba-8b5dd8d6990d) - [Video: Power pad work in the ring. I use the large punch cushion to allow my boxers to unleash their full power safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c1d427-ec7b-467f-9335-dfd87b073599) - [Video: A drill focusing on the cross right, a boxer's power punch. We practice it until it's fast, accurate, and devastating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b87b2e-76ca-4f28-9cde-4b55a3d1f3c1) - [Video: Working the punching bag to build stamina and power. This is a classic and essential part of any boxer's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e402dba8-0f74-4ca4-a594-2b7a625fdb24) - [Video: A basic pad work session with a young boxer. I give immediate feedback to correct mistakes and reinforce good technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2db072-e316-4208-9641-ea7d0b7acc0a) - [Video: A group of boxers practicing shadow boxing. This is how we warm up and mentally prepare for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c77a-1946-4264-a3ff-d6683a9e8839) - [Video: Pad work with a fighter, working on combinations and head movement. The goal is to make the movements fluid and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c846ace-545c-4312-ad12-887de10d508a) - [Video: I demonstrate punching technique on the heavy bag. I lead by example and show my fighters how it's done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215a4df5-74d5-40ca-a784-c734dcf37e24) - [Video: Assistant coach leading a pad work session. My coaching team is skilled and dedicated to developing our boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc85961-b32e-4338-8c36-783da7758f1d) - [Video: A montage of training activities, from pad work in the ring to hitting the heavy bags outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4f6b4d-4d19-4897-8cc3-d2a8bbf76372) - [Video: An international boxer visiting the academy and sharing his knowledge with one of my students. We are always learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa918b-b709-4369-bd2a-42f1ac304cb7) - [Video: Beginner's class, focusing on the fundamentals of stance and punching. Everyone starts with the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cbe82f-6ad4-4f79-abf1-c39a1224077e) - [Video: Pad work with one of my senior fighters. We are constantly refining his technique and strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6988958e-0d7f-4756-ac4b-05364613d673) - [Video: Shadow boxing in the evening. The work doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7c84e1-88ca-4200-b4ec-25425c450bd4) - [Video: Pad work at our Defence Colony location. I provide hands-on coaching to ensure my boxers develop the right skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80921b1f-0389-4eb7-aac6-e26663390ee2) - [Video: A glimpse into a training session at our Defence Colony club, from drills to conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e51f0d-4e5a-4a2e-85f6-47c82e6ff913) - [Video: Teaching a group of young boxers the mechanics of a simple one-two combination. Attention to detail is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70817726-4839-4b41-83ee-fa4694528fd4) - [Video: Outdoor pad work session. We train in different environments to build versatile and adaptable fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4839c881-8246-44fc-8a89-89fa1d408342) - [Video: A pad work session focusing on speed and agility. Quick hands and quick feet win fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d0af8d-b780-4ed4-b032-fb0d06cf12c0) - [Video: A variety of drills, including pad work with the punch cushion. We use different equipment to target specific skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fe0284-247c-4e90-a699-34a1a364fb34) - [Video: Outdoor pad work. We take advantage of the open space for dynamic drills and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec83979-7020-4cc9-a6e4-42b131b2c7c2) - [Video: Partner drills in the schoolyard. We teach our boxers to be resourceful and train wherever they can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150167cb-4517-4ed7-84fd-4c04df2e04ea) - [Video: A mix of pad work drills, showing different combinations and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcefb20-801f-450d-90c3-12b9c2cca466) - [Video: A montage of different training drills, showcasing the variety and intensity of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ee2ae-99c3-4099-806e-0e0ade456ad0) - [Video: Heavy bag workout. This is where fighters build their power and endurance, round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5fee8e-f402-40c1-bc39-70b06b3ae6f5) - [Video: More heavy bag work, a fundamental part of our training regimen for developing knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b62b3f-a57b-4a5e-b894-3b1b73571361) - [Video: Outdoor pad work session with a pro boxer. The audio captures my philosophy: God helps those who help themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dc5560-9e15-4a72-9972-0f06323db26d) - [Video: Pad work drills with young boxers. I believe in teaching them the right techniques from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55d6944-d5c3-45f5-a20d-9a71dcedf521) ## About The Craft: Technical Drills & Pad Work In this academy, pad work is not about hitting a static target. I strike back to test your reflexes and defense. You learn to slip, counter, and control the distance, not just blindly throw punches. If you want to fight, you must first learn how not to get hit. Skill is earned through repetition. At my academy in Burari and Defence Colony, we don't believe in quick fixes. We strip the sport back to its core: the jab, the cross, and the footwork that connects them. ### How We Train Our technical modules are designed to forge real-world capability. - **Precision Pad Work:** We don't just hold pads. I strike back, forcing you to maintain your guard and analyze the opponent. We drill combinations like the '1,2-slip-2' until your body moves before your mind thinks. - **Shadow Boxing:** This is where you find your rhythm. Whether you are a beginner or preparing for the amateur boxing circuit, shadow boxing is the non-negotiable foundation of your footwork and form. - **The Ring Reality:** You will work heavy bags for raw power, but real technical growth happens in the ring. We focus on cutting off angles, defensive mechanics, and setting up your attacks. ### Why Technique Matters Many people join wanting to brawl, but the best fighters are the ones who think. My sessions are intense, typically lasting 90-120 minutes. We train in a rugged, semi-outdoor industrial setup—no air conditioning, just the environment you’d actually fight in. Whether you're looking for amateur boxing coaching or private 1-on-1 technical correction, my goal is the same: to turn you into a 'Khadku' (champion). Show up with your gloves and wraps. If you are serious about fighting—whether for fitness, self-defense, or a pro career—you are welcome here. We don't coach to make you sweat; we coach to make you a fighter. ## About Chandan Singh Boxing Academy I don't just run a gym; I build fighters. Whether you are in Burari or Defence Colony, my training is about more than fitness—it's about finding your hunar (talent) and building the jigar to use it. Show up, listen, and get ready to work. [See all of Chandan Singh Boxing Academy's services](https://mytribe.in/chandansingh_boxingacademy) ## More from Competitive Boxing Training by Chandan Singh Boxing Academy - [Featured](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/featured) - [Forging Champions: Tournament & Pro Fight Victories](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/forging-champions-tournament-pro-fight-victories) - [The Fight Within: Sparring Sessions](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-fight-within-sparring-sessions) - [Building the Weapon: Old-School Conditioning](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/building-the-weapon-old-school-conditioning) - [The Kingmaker's Circle: My Team & Network](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-kingmaker-s-circle-my-team-network) ## More services by Chandan Singh Boxing Academy - [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program) - [Fitness & Self-Defense Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) ## Similar work from other experts - [Master Boxing Drills & Technical Training](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-art-of-boxing-drills-technique) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Boxing Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Mastering Boxing Technique: Drills at Youth Star Academy](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/mastering-the-craft-technique-drills) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR - [Boxing Drills and Technical Training in Delhi](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) by Kamal Singh · Boxing Training · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Boxing & Technical Skills Training](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Master Boxing Fundamentals: Technique, Power & Drills](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense/boxing-fundamentals-drills-bag-pad-work) by Shaheed Bhagat Singh Boxing Academy · Fitness Boxing & Self-Defense · Classes at the Academy in Noida Stadium, Sector 21A ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Technical%20Drills%20%26%20Pad%20Work%20cluster.%20I%20want%20to%20join%20the%20academy.%20When%20can%20I%20come%20for%20a%20trial%20session%3F)