--- title: "Old-School Boxing Conditioning & Strength Training in Delhi" description: "Build raw power with our old-school boxing conditioning. From tire drills to roadwork in Delhi, we train fighters for the real ring. Join the academy." canonical: https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/building-the-weapon-old-school-conditioning last_updated: 2025-09-23 --- # Old-School Boxing Conditioning & Strength Training Tribe Verified · 6 days a week professional training By [Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy) · Academies in Burari and Defence Colony, Delhi · ₹1,000 Per Session (estimate) Part of [Competitive Boxing Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training). [View full gallery](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/gallery) We do not train for aesthetics; we build fighters. From dirt track roadwork to tire drills, our sessions focus on raw endurance and functional strength for the ring. ## Photos and videos - [Video: Warm-up exercises in the ring. We prepare our bodies for the intense workout ahead with dynamic stretching and light cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b292e6c-356c-4145-92c9-708e140209da) - [Video: Outdoor conditioning drills. We use the space around us to build functional strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b65fa7-0ba8-4c3d-b0ca-5bf7b23dc5fe) - [Video: Footwork and agility drills using a ladder. Quick feet are essential for positioning and defense in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f7a07a-b148-4aeb-98ea-b39bba334951) - [Video: From shadow boxing to push-ups, our outdoor sessions are tough and build real-world fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12297e16-147b-48a4-9441-13318fdeddf0) - [Video: A young boxer working on his skipping technique. Skipping is one of the best exercises for a boxer's footwork, coordination, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaa7cee-d703-45e9-93a3-915b8b8a0faa) - [Video: A high-intensity conditioning circuit in the ring, including burpees and push-ups. This is what builds a fighter's engine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845c99b3-c8fa-4609-8071-4f797d4e1a1c) - [Video: The simple but effective skipping rope. A fundamental tool for any boxer's conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e826b27-6efd-4957-ba2b-a2fc6f7d8a46) - [Video: Shadow boxing with light weights and skipping. These drills build shoulder endurance and improve footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c26c9e-0e18-49d7-82b2-ff7b9ed98926) - [Video: My boxers on a long run. We don't run from challenges; we run towards them. Endurance is built on these lonely roads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ae3150-f384-4ac3-b6f4-176aca3a649c) - [Video: The journey of effort is as important as the goal. A boxer pushing through fatigue on a conditioning run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f01da2-7d66-4b0b-8712-4923a3ba1a76) - [Video: "The fight is won with courage, not with the crowd." My boxers running on the track, building the stamina needed to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a214d671-a315-4610-9c2c-f3874dbcff67) - [Video: Outdoor shadow boxing and conditioning. We train in the open air, building grit and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d598ba93-b4c8-4054-9c7e-25bae33b66de) - [Video: Back to work. A boxer starting his session with stretching and shadow boxing, preparing his body and mind for the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd7ad9-26e5-448b-bc5b-93a0f2e8fd5e) - [Video: "It will take some time, but one day the world will give our examples." An early morning run, where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358cb8b7-5da1-431b-882d-fd1d90938d64) - [Video: "My story will never say that he gave up." A motivational clip of my boxers on a run, embodying the never-give-up spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33e46a9-a01b-4c6b-9eb6-e3109fb8455e) - [Video: A glimpse of our circle training, combining bag work, conditioning, and drills in a high-intensity circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949f8abc-09da-4975-9325-413c7400996f) - [Video: A partner strength drill. We use bodyweight exercises to build practical, functional strength for boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23438e76-5948-4d6c-b89b-cd0959270bc8) - [Video: A group warm-up session with various dynamic exercises. A proper warm-up is crucial to prevent injuries and maximize performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf0b04-d869-4850-a1fc-1fc73935fa7a) - [Video: Partner-assisted push-ups. We push each other to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc73c15-7e12-452a-889a-e0f31c8dc365) - [Video: Shadow boxing and push-ups in the dirt. We train with what we have, wherever we are. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef848fd-8bdf-4a34-ae50-f73ad13dcf8a) - [Video: Partner resistance drills to build explosive power and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c711223-4282-4385-a96b-b0d3918ede6c) - [Video: Outdoor shadow boxing drills with cones to improve footwork and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00849a9a-3508-4f52-9846-b5566c3ee47b) - [Video: Agility and footwork drills using cones. This helps boxers improve their movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6885a1-2e65-480d-863d-fe591734c57e) - [Video: Outdoor shadow boxing drills. We use the open space to work on movement and long-range techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d165fe0-ace5-4ee8-9efa-843f461ba325) ## About Building the Weapon: Old-School Conditioning Forget fancy machines and air conditioning. Here, we build your engine on dirt tracks, using tire flips, skipping ropes, and relentless bodyweight circuits. Every session in Burari and Defence Colony is designed to test your limits because a weak body cannot handle the ring. If you are looking for comfort, this is not the place for you. We don't train to look good in the mirror; we train to survive the ring. Our strength and conditioning program focuses on functional, old-school grit. We start with early morning roadwork—running on dirt tracks and uneven terrain to build leg endurance and mental toughness. Inside the academy, it is not about machines. We use heavy tires for flips, skipping ropes for footwork precision, and bodyweight circuits that force you to push past the pain. You will sweat, you will feel the burn, and you will learn that your mind controls your body. This is crucial for boxing because the last rounds are won when your body wants to quit, but your mind refuses. Whether you are prepping for an amateur bout or just looking to build raw, functional power, this program gives you the foundation required to fight. ## About Chandan Singh Boxing Academy I am Chandan Singh. I teach boxing because I believe the fight is with yourself. I don't give you shortcuts, I give you the tools to build your own character and strength. [See all of Chandan Singh Boxing Academy's services](https://mytribe.in/chandansingh_boxingacademy) ## More from Competitive Boxing Training by Chandan Singh Boxing Academy - [Featured](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/featured) - [Forging Champions: Tournament & Pro Fight Victories](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/forging-champions-tournament-pro-fight-victories) - [The Fight Within: Sparring Sessions](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-fight-within-sparring-sessions) - [The Craft: Technical Drills & Pad Work](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-craft-technical-drills-pad-work) - [The Kingmaker's Circle: My Team & Network](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-kingmaker-s-circle-my-team-network) ## More services by Chandan Singh Boxing Academy - [Youth Boxing Program](https://mytribe.in/chandansingh_boxingacademy/youth-boxing-program) - [Fitness & Self-Defense Boxing](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) ## Similar work from other experts - [Old-School Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning/old-school-strength-conditioning) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Raw Strength & Conditioning for Boxers](https://mytribe.in/gurgaonboxingacademy/competitive-boxing-program/the-grind-strength-conditioning) by Gurgaon Boxing & Sports Academy · Competitive Boxing Program · Trains at academy in Laxman Vihar, Gurugram - [Raw Strength & Conditioning Training](https://mytribe.in/sai_boxing_academy_/personal-training/raw-strength-conditioning) by Sai Boxing Academy · Personal Training · Outdoor training at Katwaria Sarai and Hauz Khas Village - [Raw Power: Strength & Conditioning for Boxing](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/raw-power-strength-conditioning) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR - [Strength & Conditioning Sessions](https://mytribe.in/knockoutdelhi/striking-classes/strength-conditioning) by Knockout MMA · Striking Classes · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Pro-Fighter Conditioning for Strength & Stamina](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/pro-fighter-conditioning) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden ## Book To book Chandan Singh Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Har%20Har%20Mahadev%20Coach%2C%20I%20saw%20your%20Conditioning%20and%20Strength%20training%20on%20mytribe.%20Interested%20in%20joining.)