--- title: "Mind & Body Workshops in Bengaluru | Chakra Athletica" description: "Join our Mind & Body Workshops in Bengaluru for a transformative experience. From Sound Healing to Animal Flow, discover our Mind & Body Workshops at Chakra Athletica." canonical: https://mytribe.in/chakraathletica/community-events-workshops/mind-body-workshops last_updated: 2025-08-30 --- # Mind & Body Workshops Tribe Verified · Hosted at our Indiranagar and Central studios By [Chakra](https://mytribe.in/chakraathletica) · At studios in Indiranagar & Central Bangalore, and various locations across Bengaluru · ₹1,000 Per Person Per Session (estimate) Part of [Community Events & Workshops](https://mytribe.in/chakraathletica/community-events-workshops). [View full gallery](https://mytribe.in/chakraathletica/community-events-workshops/gallery) We go beyond the bike to help you reconnect with yourself. From primal Animal Flow to restorative sound healing, join us to find your calm in the chaos. ## Photos and videos - [Video: We celebrated International Yoga Day with a special event that combined the intensity of spin with the restorative power of hot yoga. It was an unforgettable mind-body journey, leaving everyone feeling energized and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4e6592-d8e7-4aaf-a337-04aa3093c484) - [Video: Find your calm amidst the chaos. This is a look at our sound healing session, where participants relaxed into a state of deep meditation guided by the therapeutic vibrations of singing bowls. It's the perfect way to de-stress and reset your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479edb7d-18b9-4311-88b0-aa879f172f86) - [Video: This month's theme is Conscious Cardio, a series of rides designed to be more than just a physical workout. We focus on riding with intention and purpose, helping you connect your mind to your movement and give back to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6913d3d8-7f38-4328-aa29-30840da60c1f) - [Video: This is a powerful reminder from one of our classes. Life is your stage, and you are the main character. We encourage you to build a healthy relationship with your mind and body, using every challenge as an opportunity to rise and become your strongest version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac05da-fe97-43de-b1b3-fb429815e64a) - [Video: This is more than just movement. For us, a ride is a release, a moment to move with intent, and a powerful reminder to return to yourself and reconnect with your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53d7b2f-f19a-44ef-b84c-524998201f2a) - [Video: Here are four meditative acts to keep in mind for the year ahead. From simple daily practices to the moving meditation of a spin class, we believe in finding moments of mindfulness to stay centered and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798258ba-4194-4132-946a-43974caf8f64) ## About Mind & Body Workshops These sessions happen in our signature dark room, using candlelight and intentional soundscapes to help you drop the week's stress. Whether you are coming for Animal Flow or a sound healing workshop, we provide all the mats, bolsters, and blocks you need, so you just have to show up ready to reset. Our approach to wellness is built on the belief that real growth happens when you get out of your comfort zone. We run these workshops at our Indiranagar and Central Bangalore studios for anyone looking to step off the bike and into a different kind of movement. ### Why these sessions matter Life is loud, and sometimes you need to turn the volume down to hear yourself think. We focus on mindful movement like Animal Flow, which uses ground-based patterns to build strength and mobility while getting you out of your head. For those days when you just need to stop the mental chatter, our Sound Healing sessions use Tibetan singing bowls to guide you into a state of deep meditation. ### What to expect These are not your standard, silent studio classes. We bring the same energy we put into our spin rides to these sessions, just with a different frequency. You will find: * **Expert Guidance:** Every workshop is led by senior instructors who know how to hold space, whether that means pushing your mobility in a flow session or helping you breathe through a sound bath. * **Zero-Fuss Setup:** We provide high-quality gear including mats, blocks, and bolsters. You do not need to bring anything except comfortable clothes and an open mind. * **A Community Reset:** Just like our rides, these workshops are social experiences. It is a place to meet people, breathe together, and leave feeling clearer than when you walked in. We keep these sessions focused, intentional, and real. If you are looking for a space to find your center or just move in a way that feels good, come through and join the crew. ## About Chakra We started Chakra because we wanted a place that felt like home, not a gym. We are just a crew of people who bring our messy, real lives into this space, ride it out, and leave feeling a little more like ourselves. [See all of Chakra's services](https://mytribe.in/chakraathletica) ## More from Community Events & Workshops by Chakra - [Featured](https://mytribe.in/chakraathletica/community-events-workshops/featured) - [Special Events & Collabs](https://mytribe.in/chakraathletica/community-events-workshops/special-events-collabs) - [Beyond the Studio Walls](https://mytribe.in/chakraathletica/community-events-workshops/beyond-the-studio-walls) - [Find Your Tribe](https://mytribe.in/chakraathletica/community-events-workshops/find-your-tribe) - [Meet Our Instructors](https://mytribe.in/chakraathletica/community-events-workshops/meet-our-instructors) - [Rider Stories & Milestones](https://mytribe.in/chakraathletica/community-events-workshops/rider-stories-milestones) - [The Chakra Experience](https://mytribe.in/chakraathletica/community-events-workshops/the-chakra-experience) ## More services by Chakra - [Group Spin Classes](https://mytribe.in/chakraathletica/group-spin-classes) ## Similar work from other experts - [Collaborative Mind-Body Wellness Workshops](https://mytribe.in/zenyogashala/sound-healing-therapy/collaborative-wellness-workshops) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Group Yoga and Sound Healing Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Mindfulness and Sound Healing Sessions in Bengaluru](https://mytribe.in/healing-garden/private-parties-group-workshops/mindfulness-healing-sessions) by Healing Garden · Private Parties & Group Workshops · Hosted at Studio in Sadanandanagar or at your venue in Bengaluru - [Featured Wellness Retreats & Mindful Movement](https://mytribe.in/abharana_kakal/wellness-retreats-workshops/featured) by Abharana · Wellness Retreats & Workshops · Workshops in Bengaluru & retreats across India - [The Workshop Vibe: Real Yoga and Sound Healing in Bengaluru](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/the-workshop-vibe) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru ## Book To book Chakra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Chakra%2C%20I'm%20interested%20in%20joining%20one%20of%20your%20Mind%20%26%20Body%20Workshops.%20Could%20you%20let%20me%20know%20what%20sessions%20are%20coming%20up%20next%3F)