--- title: "Yoga Teacher Training Bangalore to Become a Certified Instructor - mytribe" description: "Ready to become a yoga instructor? Join our Yoga Teacher Training (YTT) in Bangalore. Get your Yoga Alliance certification with hands-on training in Hatha and Vinyasa. Start your transformative journey with Chaitanya Wellness today!" canonical: https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt last_updated: 2025-09-06 --- # Yoga Teacher Training (YTT) in Bengaluru By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · We offer hands-on Yoga Teacher Training with small batches, direct mentorship, full Yoga Alliance curriculum, and hybrid online or in-person options so you learn to teach from day one. Typically ₹23-66K per course (estimate) ## Locations Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura ### Visit at - Training Center at Hosa Road, Kasavanahalli (close to Bellandur, Sarjapur Road, Haralur, HSR Layout, Carmelaram, Kaikondrahalli Lake) - Training Center at Kaggadasapura (close to CV Raman Nagar, Indiranagar, Mahadevapura, DRDO Township, Bagmane Tech Park, Baiyappanahalli Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Specialist Teacher Training (Prenatal OR Aerial) Advanced short-course certification (4 days to 3 weeks) focusing on niche skills like Aerial Hammock techniques or Prenatal safety and anatomy. Typically ₹23-30K Per Short Course (estimate) #### Certification Details * Choice of specialization: Prenatal/Postnatal Yoga OR Aerial Yoga. * Continuing Education (YACEP) certificate valid for Yoga Alliance credits. * Format: 4-day intensive (Aerial) or 3-week weekend module (Prenatal). #### Specialized Training * Aerial Stream: Rigging safety, silk maintenance, and inversion practice. * Prenatal Stream: Trimester-wise modifications and pregnancy anatomy. #### Professional Skills * Contraindications and safety protocols. * Business guidance on launching niche classes. ### Live Online 200-Hour YTT Certification Real-time interactive Zoom training synchronized with the weekend batch, offering Yoga Alliance accreditation and access to class recordings for revision. Typically ₹58-60K Per Course (estimate) #### Digital Delivery * Live interactive sessions via Zoom (synchronized with offline batch). * Access to session recordings for 6-12 months. * Yoga Alliance USA (RYT-200) e-certification. #### Study Resources * PDF versions of the Training Manual. * WhatsApp support group access for mentorship. #### Curriculum Adaptation * Focus on verbal cuing and visual demonstration. * Full theory coverage: Philosophy, History, and Anatomy. * Online practical and theory examinations. ### In-Studio 200-Hour YTT Certification 3-month weekend offline course with Yoga Alliance USA accreditation, including physical manuals, cleansing kits, and access to wall ropes and aerial props. Typically ₹64-66K Per Course (approx. 3 months) (estimate) #### Certification & Schedule * Yoga Alliance USA (RYT-200) International Certification. * Weekend format (Sat & Sun) running for 2.5 to 3 months. * Full in-studio contact hours for hands-on correction. #### Physical Kit & Resources * Hardcopy Chaitanya Wellness Training Manual. * Personal Shat Kriya cleansing kit (Jal Neti pot & Sutra Neti catheter). * Branded cotton blend T-shirt. #### Facility Access * Use of Wall Ropes (Kurunta Yoga), Aerial Silks, and Yoga Wheels. * Access to bolsters, straps, and bricks for alignment practice. #### Curriculum Highlights * Hatha and Vinyasa Flow styles. * Clinical anatomy sessions focused on injury prevention. * Workshops on Hip Opening, Back Bending, and Arm Balancing. ## About Yoga Teacher Training (YTT) Ready to take your yoga deeper? At Chaitanya Wellness, we don’t just teach yoga - we help you build a strong foundation inside and out. Whether you want to teach, or just feel stuck in your own practice, this training opens up new levels. ### What Makes Us Different - Humara approach simple hai (Our approach is simple) - small batches, lots of personal attention, and no judgment. You’ll get hands-on support and become part of a supportive community. - Sab kuch sikhayenge - sirf asana nahi (We’ll teach everything, not just postures). Expect a full curriculum recognized with Yoga Alliance certification. ### What You’ll Experience - Master 70+ asanas, focusing on Hatha and Vinyasa teacher training. - Go deeper into yogic philosophy and real-life anatomy for yoga. - Practice old-school techniques like Shat Kriyas. - Learn Suryanamaskar variations (7 types!). - Start practice-teaching from day one - pehle din se hi aapka teaching ka dar nikal jaayega (your fear of teaching goes from day one). - Get real feedback, mentorship, and even a yoga teaching internship to build confidence. - We also cover the business side - how to grow your own classes, online ya offline (online or offline). ### Who’s Teaching You Shreya and Prashant Tak – both ERYT 500 certified, with deep roots in yoga and teaching. You’ll learn straight from the founders. ### How It Works Hybrid format - attend in-person (Bangalore studios) or live online. Weekend batches, internationally recognized certification. Yahan sirf certificate nahi milta, poora safar milta hai (Here you don’t just get a certificate, you get the whole journey). ## Highlights Browse through Chaitanya Wellness's best work. ### [Featured](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/featured) - [Video: Thinking about becoming a certified yoga teacher? Our training is a journey to transform your life physically, mentally, and spiritually. We provide the in-depth knowledge of asanas, anatomy, and philosophy you need to confidently share your practice with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb86d12-c0b4-43ba-a1a5-ba0cdab089c6) - [Video: We believe in building confident teachers from the very first day. Our YTT immerses you in hands-on teaching experience from the start, with continuous feedback and mentorship, so you overcome any fear and find your unique voice as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff1e0bb-c6f4-43e8-a1ed-8644c4d00b13) - [Video: Hear directly from our student Manasa about her wonderful journey. She highlights how our promise of hands-on teaching from day one and direct learning from senior faculty made all the difference in her experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b79a5a4-8ed9-423d-bbee-0b32324d143a) - [Video: Watch a dynamic flow that combines strength, flexibility, and grace. This sequence, moving from Skandasana to a Baddha variation and into Side Crow, showcases the level of practice you can achieve with dedicated guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bde3f4-d6df-4db1-b29d-6d9320f89668) - [Video: Our training goes far beyond physical postures. Here, we explain the science behind Nadi Shodhana Pranayama, or alternate nostril breathing, a powerful technique for balancing your body's energy channels and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f62718-9464-4176-b460-144ffe42dc65) - ![This is what our community looks like. A group of dedicated students, led by us, coming together to learn, support each other, and grow. This is the family you become a part of at Chaitanya Wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d77b3c-70d5-40cd-bde7-2cb81d74d97f) - [Video: Personal attention is key to mastering challenging postures. Here you can see how we provide hands-on adjustments to help a student safely deepen their stretch and understand the alignment in a complex pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6fb614-d1f6-4c0c-bbae-df55c5f0bade) - ![Meet us, Shreya and Prashant Tak. As founders and your lead instructors, we bring our combined expertise in yoga, nutrition, and anatomy to guide you personally through every step of your teacher training journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b641739-0a02-46b0-990e-456a13fdad2d) ### [The Chaitanya Wellness YTT Journey](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/the-chaitanya-wellness-ytt-journey) - [Video: Ever dreamt of turning your passion for yoga into a career? We don't just teach you asanas; we teach you how to succeed as a yoga professional, guiding you on structuring classes, marketing yourself, and building a career you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ec7f4-0e0c-4831-b85d-1ae1a8be4b4b) - [Video: Do you want to teach yoga with confidence? Our program is designed to teach you *how* to teach, mastering the art of class sequencing, student adjustments, and guiding practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26104722-07f5-4370-a4f3-cc16a2814617) - [Video: Curious about what our YTT program includes? We cover everything from Hatha and Vinyasa styles and seven types of Surya Namaskar to human anatomy and yogic philosophy, giving you all you need to be a knowledgeable teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b135c0-997e-49f0-94e4-7cbe8394a212) - [Video: This course isn't just for aspiring teachers. It's for any student looking to deepen their personal practice, master advanced asanas, and unlock new levels of strength and flexibility under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b228a2-2238-4c7c-bde7-be9e4da6edef) - [Video: Understand how yoga can be a powerful tool for regulating your hormones. We delve into how specific postures and breathing techniques work to balance the endocrine system, which governs everything from mood to metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3558b57f-16ec-451f-bcd4-bc2d3fee74ed) ### [Hear From Our Graduates](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/hear-from-our-graduates) - [Video: Listen to Priya, a graduate from our 200-hour TTC, share her wonderful journey. She learned not just the 'how' but the 'why' behind each asana, anatomy, and the teaching techniques that made her experience holistic and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22a2e29-e15e-4eac-9c06-75043f710be4) - [Video: A proud moment for our newly certified yoga teachers. This video captures the joy and accomplishment of our graduates as they complete their 200-hour journey with us, ready to share their knowledge with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbb556f-830c-43b6-8919-73f3fef57644) - ![The culmination of months of hard work and dedication. Here are our proud graduates from batch 21, holding their internationally recognized Yoga Alliance certifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c28e5a-0321-436a-91b3-f3248a38da9f) - ![We celebrate each student's journey. Here, we are presenting a certificate of completion, marking the successful end of a transformative training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1c7ba2-b8a8-45cd-a98e-ab401413384b) - ![Another happy graduate receives her certification. These moments represent the beginning of a new chapter for our students as they step into the world as confident yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dc85a0-9829-4893-8cd4-78dffbba5b89) - ![A special moment from our certification ceremony. We take great pride in seeing our students achieve their goals and become part of the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c69c72-2266-42c3-b1e7-d0516f9c6e9f) - !["An amazing and safe place to learn." Read reviews from our graduates who highlight the guidance, attention, and deep knowledge they received from our faculty throughout their entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbe401f-a14f-459e-9b8f-15bb288d0553) - !["I've noticed a big improvement in my flexibility and strength." Our students consistently share how the program not only prepares them to teach but also profoundly deepens their personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80336756-09c0-4c10-a082-182c5566f24d) - [Video: A glimpse into the welcome ceremony for our 23rd TTC batch. Every journey with us begins with intention and a warm welcome into the Chaitanya Wellness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a8e3b3-3ffa-4b36-880f-688ed01bcbfa) ### [Meet Your Mentors: Shreya & Prashant](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/meet-your-mentors-shreya-prashant) - [Video: I'm Shreya Tak, a PCOD reversal coach and 500-hour ERYT. With a Masters in Foods and Nutrition, I specialize in women's health, combining mindful yoga and nutrition to address the root causes of hormonal issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751f9ea-864a-4d7e-ae7d-646205e3b207) - [Video: I am Prashant Tak, founder of Chaitanya Wellness. With a Masters in Yoga and over 15 years of experience, my mission is to create a space where yoga is tailored to each individual's health goals and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff14b47-7175-4467-b443-dbb6a21e5a1d) - ![Practicing together by the sea. Here we are, Shreya in Natarajasana and Prashant in Bakasana, sharing a moment of balance and strength. We practice what we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c410-313f-462d-b9f4-34c24f8c5028) - [Video: A moment of synchronized practice. We believe in moving together, breathing together, and supporting each other, a philosophy we bring into every class we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b2c9d0-abb9-438e-8f24-2e10fde26d6f) - ![A daily reminder from our studio. We believe that a few minutes of yoga each morning prepares the body and mind to adapt, so that when life stretches us, we don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7779a8e-311e-400e-bb3e-890e23e754ee) ### [Mastering the Asanas: Tutorials & Tips](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/mastering-the-asanas-tutorials-tips) - [Video: Are you making this common mistake in Extended Side Angle Pose? We demonstrate the incorrect alignment versus the correct posture, showing how to open the chest and align the knee for a safer, deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1f0df2-c3da-4794-b255-e402ca35871c) - [Video: This step-by-step tutorial breaks down the Headstand (Sirsasana) for beginners. Follow these six steps to build the strength and confidence needed to practice this inversion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba2696b-426a-4b12-810e-ae9f1597af5f) - [Video: If you're a beginner, these techniques for Tripod Headstand are for you. We show you how to set up the foundation and strengthen your shoulders with preparatory poses like plank and dolphin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e914aef2-550d-4ae7-ba7c-cdba53ccab50) - [Video: The journey to arm balances like Crow Pose (Bakasana) and Headstand is filled with fun and exploration. Here, Prashant demonstrates the core engagement and balance required for these powerful poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079b1ce8-76c9-4f33-98ac-8a383d6458e1) - [Video: Say goodbye to the "banana back" in your backbends. This tutorial provides tips for using a wall to find proper alignment, engage your core, and protect your lower back in poses like forearm wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b20e08-4b63-46ff-aa2d-fb1d1495816f) - [Video: Avoid this common mistake in Ashwa Sanchalanasana (Equestrian Pose). We show you how to properly align your knee over your ankle and lengthen your spine to get the full benefit of this hip-opening lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb6cc76-9373-4029-b962-f5e2ff445ee7) - [Video: Learn to avoid three big mistakes in yoga. We cover common errors like holding your breath, comparing yourself to others, and skipping Savasana, helping you build a healthier and more mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca067346-b9aa-4a86-a312-18345a35af13) - [Video: Using props can transform your practice. This video shows how a yoga strap can assist in Rajakapotasana (King Pigeon Pose), helping you to improve posture and increase flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8004117c-568e-4c37-9121-d1fa77b9500e) - [Video: Learn how to do Visvamitrasana with this easy-to-follow tutorial. We guide you from a tabletop position into this challenging arm balance and side stretch, building core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2fc797-0838-4c90-9e61-67d39f1c396f) - [Video: Perfecting your Bhujangasana (Cobra Pose). This tutorial focuses on key alignment cues like keeping shoulders back, opening the chest, and engaging back muscles for a strong and safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d40b6f-aef3-48dd-9e41-0ecfa2cd7494) - [Video: Exploring another variation of headstand. This practice demonstrates how to transition and hold different leg positions while inverted, challenging your balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7504fb3-53e8-4d28-bec7-85c7b13cdf10) - [Video: Here are some variations for your headstand practice. This video shows different leg movements you can try once you are stable in your inversion, adding a creative challenge to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2f00cb-9464-4440-810a-1ab283fc4e05) - [Video: Practice and all is coming. Watch the process of working on a deep forearm backbend with assistance, showing the trust and dedication it takes to master challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1fd108-d84a-4370-b4ea-5ea019e37c48) - [Video: The moral of the story is to keep practicing. This video shows the journey of trying, failing, and finally succeeding in a handstand with the right guidance and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8cb593-96bc-40e8-b4dd-1c05408922ed) - [Video: A fun transition between partners. This video shows the playful and supportive side of practice as we switch roles in assisting with a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270d90bb-e1a9-44b0-a071-5f4032118a1f) - [Video: A dynamic transition from Malasana (Garland Pose) to Chakrasana (Wheel Pose). This clip demonstrates the strength and flexibility required to flow between these two deep poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4871b171-1995-4ea6-ad96-c6797f8b6f51) - ![Understanding the importance of counter-postures is key to a balanced practice. These images show complementary poses like Child's Pose after Headstand and Fish Pose after Shoulder Stand to neutralize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e386e68-59b4-458b-984c-f694fad1dc45) - ![Understanding the importance of counter-postures is key to a balanced practice. These images show complementary poses like Child's Pose after Headstand and Fish Pose after Shoulder Stand to neutralize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e537319b-2d49-43fc-89a6-403965e9ec31) - ![Understanding the importance of counter-postures is key to a balanced practice. These images show complementary poses like Child's Pose after Headstand and Fish Pose after Shoulder Stand to neutralize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063c2c1d-8feb-42db-ad58-6951fbe91dcd) - ![Understanding the importance of counter-postures is key to a balanced practice. These images show complementary poses like Child's Pose after Headstand and Fish Pose after Shoulder Stand to neutralize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dc3682-e40c-4e59-956c-81c00385edb8) - ![Understanding the importance of counter-postures is key to a balanced practice. These images show complementary poses like Child's Pose after Headstand and Fish Pose after Shoulder Stand to neutralize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527d46bd-9075-41ad-af0e-ffaad9b809c7) ### [The Art of the Flow: Vinyasa Sequences](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/the-art-of-the-flow-vinyasa-sequences) - [Video: Steal my flow! This sequence moves from Tiger Stretch to Janushirasana, into a bound low lunge, Warrior II, and finally into Crow Pose, creating a dynamic and challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef1d8a4-3381-4f16-893d-2be6fa69cbe0) - [Video: Here is another flow you can steal for your practice. It includes a seated pose, boat pose variations, Eight Angle Pose, and a Chaturanga vinyasa to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3c0eda-0b9b-48fa-a380-b6456ab4bdcd) - [Video: This flow sequence moves from Downward Dog through Wild Thing (Camatkarasana), Warrior III, and Half Moon Pose (Ardha Chandrasana), focusing on balance and opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135cac7f-e5e1-4a30-bbf5-bca37af4a9f3) - [Video: Vibe to this flow with me. This short sequence demonstrates a fluid transition from a squatting twist into Ardha Chandrasana (Half Moon Pose), perfect for building balance and hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8990160f-f0fb-4e9f-a266-e24cd10da9da) - [Video: Copy my vibe and give this flow a shot. It moves from a three-legged dog into a standing balance, challenging your stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b5648-c1a8-4b5f-9155-f5b8f4fe432e) - [Video: Getting my arm balance game on! This flow is all about building strength and confidence for arm balances, showing that practice is a journey of challenge and reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d45b8f-ee14-4cec-b80d-c31654b174ab) - [Video: Try this challenge with me. A beautiful flow that moves through a seated twist and into a variation of Tiger Pose, testing your flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3ef32-2bf4-4cce-acd0-9cf15f2aa071) - [Video: Breathe, move, and repeat. This dynamic yoga flow starts in Downward Dog and moves through a series of lunges and twists to build inner peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f45f49-b6f2-4a8d-9209-5e1ff6e4c1ce) - [Video: Start your day with this powerful morning mobility flow. It's a quick and effective way to stretch your entire body, boost energy levels, and prepare you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b2170d-b627-4f9c-b407-4a9c3d184c77) - [Video: Improve your practice with this tabletop pose flow. This sequence moves from a stable foundation into a high lunge and revolved side angle, building core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9bc153-6621-46a1-a2e8-e41a561b0695) - [Video: Try this refreshing flow after a busy day. It moves from Downward Dog into a low lunge and a gentle backbend, helping you find balance, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a7c84a-c229-4834-9a75-3d88e19b74f4) - [Video: Dive into this morning magic yoga flow. This small yet powerful sequence is designed to ignite your energy and set a vibrant tone for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fb0db8-d8e9-4124-9792-d2b8d12cd12c) - [Video: Today's simple practice mode. A gentle flow that moves through Wild Thing and into a seated forward bend, perfect for a day when you need to connect with your body softly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d47259-d93e-42c0-bf66-833a75c30cd3) - [Video: Short on time? This energizing yoga flow is designed to fit into your busiest days, offering a few moments of mindful movement to reset your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a45d78-1b7c-4f25-af62-2d9860ff26f4) - [Video: Let's flow together on the mat. This sequence is about surrendering to the present moment and discovering the beauty of your inner journey through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbaa192-b2bb-4d38-a704-8b53d91b8b6e) - [Video: Leg day, the yoga way. This flow focuses on strengthening and stretching the legs, building a strong foundation from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245a8a49-95db-461e-bdde-c0bdd0a43120) - [Video: A simple, seated flow to unwind. This sequence focuses on gentle twists and movements to release tension from the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bf193-d32e-4403-a5fb-47d38b47d2c6) - [Video: All variations of Trikonasana (Triangle Pose). This video demonstrates different ways to approach the pose, from the classic form to revolved and bound variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccfda46-819f-4f67-aac0-97436c92140c) - [Video: The Fallen Angel flow. This sequence builds the strength and flexibility needed to move into the challenging Fallen Angel arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da57e3-b7a3-41dc-84a7-d0f9e9890c29) - [Video: Try my new flow. A creative sequence that links various asanas together for a full-body practice that is both challenging and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59a1066-72ae-484f-85e5-f6b2c9e94b3e) - [Video: Legs on fire! A powerful and dynamic flow designed to challenge your lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed161506-a102-4668-90ce-0e33de1078c8) ### [Beyond the Mat: Yogic Philosophy & Lifestyle](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/beyond-the-mat-yogic-philosophy-lifestyle) - [Video: Ever feel tempted to skip Savasana? We explain why this final resting pose is where the real transformation begins, allowing your body and mind to integrate the benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13a9cbe-4770-40e7-b3cd-98f110a6ca47) - [Video: Why should everyone meditate? In a world that moves so fast, meditation offers a moment to slow down, breathe, and reconnect with yourself. Discover the calm within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b798fd-8b38-418f-ab28-91ff90f864f5) - [Video: Why should everyone do yoga? It's simple: yoga is for everyone. Whether you want to increase flexibility, build strength, or find peace, yoga has something to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e11499a-8c9b-42e1-b46a-ae4689164cfe) - [Video: Let's bust some common yoga myths. We break down misconceptions, like needing to be flexible to start, so you can overcome your fears and get on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d903c8-cb61-495e-ba42-4d342c689b4b) - [Video: Explore different types of Pranayama, or yogic breathing. This video demonstrates techniques like Bhastrika for energy and Bhramari for calm, showing how breath can change your state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7783892c-cfed-48d7-9b15-7ea3ae12a83b) - [Video: Learn how to do abdominal breathing correctly. This simple technique is a powerful tool to reduce stress, boost energy, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d921f6-5d49-4713-9430-00166d99da63) - [Video: Find your perfect meditation seat. This video demonstrates various seated poses, from Easy Pose to Full Lotus, as well as reclined options to help you meditate comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdfbd4a-ee09-4f57-9a97-9d5e9020f9e0) - [Video: Balance is not just physical, it's mental. Combining yoga poses with moments of meditation helps calm the mind, reduce anxiety, and increase self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a4ee7-a5ba-45c2-a6d9-c606dc6f8752) ### [Our Vibrant Community](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/our-vibrant-community) - [Video: A glimpse of our recent yoga retreat to Kasauli. We believe in taking our practice into nature to connect with ourselves and each other on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda3529c-a6e9-4528-84ea-b47e1ae9a802) - ![A group photo of our TTC batch, united in practice and purpose. This is the community that will support you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d77b3c-70d5-40cd-bde7-2cb81d74d97f) - ![Cool yoga formations ahead! Our students working together to create a beautiful and complex group pose, showcasing trust, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4c2af7-4e7e-4c30-a3cf-980af4c78b76) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1406c4f-b31b-4f76-b167-0281011bd117) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7e35ce-e74c-4cd5-89de-bd10d3630762) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6136ae13-f478-412a-91aa-0924b66679dc) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e51379-6a94-4594-b6ad-a626e9fe1586) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c904ea09-d3fa-454c-ab80-0635ce454828) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa6d443-45ce-45cf-b123-0d174a0c5a49) - ![More fun with group yoga formations! These images capture the playful spirit and strong bonds forged in our training programs. It's all about connection and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea37fe8b-57c4-4681-9e60-0825021bcb65) - [Video: Evolving and growing, one breath at a time. A look inside our group classes at our Bangalore studios, where students of all levels practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d2ef61-ccca-4cde-804e-5ba4b74e6561) - [Video: Try these 5 yoga poses with your partner. Partner yoga helps you connect more deeply, improve communication, and support each other in poses like Cobra and Boat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4232babb-850a-48eb-bd4f-ffdb7e1975b0) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0dc1ff-3e9a-4e95-8dd5-c9f9c9352824) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5bac4e-39d0-44bf-870d-abff5fd8d1a5) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a470023-b66c-4f0b-b4aa-e45da7552e57) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693b2469-80a3-406e-b2eb-66cb88bcdf4e) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d39a9e-d28d-4b3d-9093-2dc2ee505cd2) - ![Awaken your inner warrior in our empowering group classes. These shots from our studio show students moving together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6ec8bd-3d02-4af5-973e-c0a960f89b72) - [Video: A collage of moments from our yoga classes. From dynamic planks to restorative stretches, our classes offer a balanced practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d2689-33f6-4025-b36d-afa78306fe31) - [Video: Inhale confidence, exhale doubt. A video showing the focused energy of our students during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0779657f-5d1c-4f89-ba69-6f3a0982697d) - [Video: A look inside our studio classes. We offer a sanctuary for you to practice, breathe, and connect with a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053b4ad9-da0d-48d5-b0c7-9c1a89a33a95) - [Video: Finding our flow amidst the tranquil embrace of nature. Partner yoga in a beautiful outdoor setting, connecting with the elements and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf3b5cd-10eb-43c7-aab8-efa7788bc0c0) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079fe7a-f783-4252-a0a3-5cae532f818d) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797406db-78f4-42d7-a8dc-a285b0eaf9b6) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729b5608-df6e-408b-a0ac-41a25f794703) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe9ea4b-2aa5-4353-b0cb-05a0ae02466c) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94966b1-6e7b-415b-9bf6-ed94bbf0932e) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a033dce0-951e-4401-b990-47dd3650a9e3) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adc341b-819f-43f7-9a2d-f53c6ebb8918) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c293e65-d07b-4925-abd5-c155c7f31711) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f016c392-2472-4a83-bb77-091e68f6eff5) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfd1bc6-f9f8-4ab9-aa61-2066fb864d5c) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b890c4-f319-4d98-9c81-200bb600b20b) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733075fa-2ea5-4d12-b80a-70691a1750ab) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3241ca6f-a572-4d01-969b-3c0f833d5c2c) - [Video: Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597c001-233e-4702-847e-19a3273e07e0) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fd544d-e61f-4833-92e1-6b6913247da7) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4a0b61-5495-4ffc-a276-de2be766a8c4) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42330308-a5c3-468d-9fb1-a26d75c67d2e) - ![Yoga is a science of well-being. These images capture the beauty of practicing in nature, from the beach at sunrise to a lush green park, reminding us to connect with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dddd763-87af-4d81-bbe6-9faec1200e80) ### [Specialized Certifications: Prenatal & Aerial Yoga](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/specialized-certifications-prenatal-aerial-yoga) - [Video: Are you wondering which asanas are good during pregnancy? Our Prenatal Yoga Certification gives you a deep understanding of how to safely and effectively guide expectant mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6bb2b8-3878-4a31-b76b-9cc064de2043) - ![Announcing our Prenatal & Postnatal Certified Yoga Course. These graphics detail the course highlights, curriculum, and how this certification can help you expand your expertise and grow your business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2956c7f2-1d25-4802-8156-45b593d443fd) - ![Announcing our Prenatal & Postnatal Certified Yoga Course. These graphics detail the course highlights, curriculum, and how this certification can help you expand your expertise and grow your business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d4c105-e6ed-45f0-ab4e-563a3a06892f) - ![Announcing our Prenatal & Postnatal Certified Yoga Course. These graphics detail the course highlights, curriculum, and how this certification can help you expand your expertise and grow your business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80d8f78-1a00-439b-a2a3-b3175ea57dda) - ![Announcing our Prenatal & Postnatal Certified Yoga Course. These graphics detail the course highlights, curriculum, and how this certification can help you expand your expertise and grow your business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354811ae-feea-490c-9080-3e7a51d825c3) - ![A collage from our Aerial Yoga classes. Explore inversions, flows, and deep stretches with the support of a silk hammock. DM us for more information!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da29c74e-4ae9-4945-b6fd-38328c8007b3) - ![Experience the freedom of hanging upside down in our Aerial Yoga class. This practice helps decompress the spine and offers a playful new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b59d8f-bf1d-4d13-a390-ef0ef7c7bde2) - ![Flying high in our studio. Aerial yoga builds upper body and core strength while allowing you to explore poses in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef3a723-ae9e-43e1-bace-aeabd8e88023) ### [Join Us: Studio & Course Information](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/join-us-studio-course-information) - ![Welcome to Chaitanya Wellness Yoga Academy, your sanctuary for wellness and mindful movement. Step into our tranquil space and embark on a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1277efa-004f-47ff-a23b-27d2aec61345) - ![Welcome to Chaitanya Wellness Yoga Academy, your sanctuary for wellness and mindful movement. Step into our tranquil space and embark on a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267c430c-8e40-4b00-a315-611e82774363) - ![Here's what we offer. This schedule shows our weekly Hatha, Core Yoga, and Vinyasa Flow classes available at our Bangalore studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbbc232-25fe-486f-8b52-5e0f7163ffc8) - ![Here's what we offer. This schedule shows our weekly Hatha, Core Yoga, and Vinyasa Flow classes available at our Bangalore studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e65a74-368e-4f63-9132-1f3c02beecd0) - ![Experience the peaceful ambiance of our studio. We've created a space where you can let go of the outside world and immerse yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1b117-9d3e-4a15-9835-d36342bec412) - ![Experience the peaceful ambiance of our studio. We've created a space where you can let go of the outside world and immerse yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b945670e-9da9-4077-96ce-6f0d4b19b83f) - ![All the details for our 200-Hour Yoga Teacher Training Course. This graphic outlines the dates, timings, and format for our upcoming weekend batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0c71c1-6dbf-43be-8628-a0b673764c69) - ![Here is an overview of our comprehensive YTT course. You will learn over 70 asanas, different styles of Suryanamaskar, yogic philosophy, anatomy, and our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e0cedd-20f0-445b-99c4-021e34325830) - ![Here is an overview of our comprehensive YTT course. You will learn over 70 asanas, different styles of Suryanamaskar, yogic philosophy, anatomy, and our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8327ae78-deac-49b0-bbfd-c83213bd3349) - ![New to yoga? Our beginner classes are the perfect place to start. Register yourself and begin your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ac5c2b-1783-4502-88ed-eed1399202ef) ### [Additional Stretches & Poses](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/additional-stretches-poses) - [Video: Try these essential lower body warm-ups. These gentle yet effective movements prepare your legs and hips for a transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea46517-c9dd-4f81-b2ab-d370acfc0c47) - [Video: Feeling stiff? These 5 stretches, including shoulder hugs and full-body circles, are perfect for anyone who wants to improve flexibility and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b843520-b8fb-4db9-a904-6abf073fe597) - [Video: If you sit at a desk all day, you must try these 5 yoga practices. Simple asanas like Cat-Cow, Thread the Needle, and Baddha Konasana can help reduce stress and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52f6ee1-6b72-4ad4-9eb2-424757b0e9b9) - [Video: If you sit at a desk all day, you must try these 5 yoga practices. Simple asanas like Cat-Cow, Thread the Needle, and Baddha Konasana can help reduce stress and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f542e-e3bc-45be-85b7-e7cc3469372b) - [Video: If you sit at a desk all day, you must try these 5 yoga practices. Simple asanas like Cat-Cow, Thread the Needle, and Baddha Konasana can help reduce stress and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d51e2a-3868-43bd-aa24-841228d987e2) - [Video: Here are 5 essential yoga poses for daily practice. Incorporate poses like Warrior II, Plank, and Spinal Twists into your routine to enhance flexibility, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685d1cb1-5b8d-49ef-a338-348c3baa0a74) - [Video: Here are 5 essential yoga poses for daily practice. Incorporate poses like Warrior II, Plank, and Spinal Twists into your routine to enhance flexibility, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5c4744-37de-45fe-858e-7364cce338af) - [Video: Here are 5 essential yoga poses for daily practice. Incorporate poses like Warrior II, Plank, and Spinal Twists into your routine to enhance flexibility, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c04be8b-cb40-4201-9522-4ea308ba067c) - [Video: Here are 5 essential yoga poses for daily practice. Incorporate poses like Warrior II, Plank, and Spinal Twists into your routine to enhance flexibility, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31e67c2-85fa-4551-acd1-949f1b914112) - [Video: Here are 5 essential yoga poses for daily practice. Incorporate poses like Warrior II, Plank, and Spinal Twists into your routine to enhance flexibility, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb1a6b-9793-4a04-8585-46dec83d6714) - [Video: New to yoga? Start here with 5 beginner-friendly poses. We guide you through Warrior I, Cobra Pose, Bridge Pose, and more to build a solid foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d1e962-b72e-46be-9aa2-57d0804bad38) - [Video: New to yoga? Start here with 5 beginner-friendly poses. We guide you through Warrior I, Cobra Pose, Bridge Pose, and more to build a solid foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d460d-2fb8-4940-9593-093ed2ef0fbd) - [Video: New to yoga? Start here with 5 beginner-friendly poses. We guide you through Warrior I, Cobra Pose, Bridge Pose, and more to build a solid foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dffce29-0c25-431e-93ac-b7d3911d7a3d) - [Video: New to yoga? Start here with 5 beginner-friendly poses. We guide you through Warrior I, Cobra Pose, Bridge Pose, and more to build a solid foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9926198a-9c33-4089-97b5-8b066b2123be) - [Video: New to yoga? Start here with 5 beginner-friendly poses. We guide you through Warrior I, Cobra Pose, Bridge Pose, and more to build a solid foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1315c61c-cfb7-4725-81b2-560beafe6d7f) - ![A look at our flexibility-focused yoga class. See our students bending, stretching, and flowing towards new levels of mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87ecf5-49a8-4fce-8325-8739780df3bc) ## Meet your expert [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) ### My story Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance. ### My work - **Personalized Wellness Programs**: We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more. - **Yogic Anubhava - Custom Healing**: Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you. - **PCOD Bliss Program**: No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food. - **Yoga Teacher Training Bangalore**: Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after. - **Natural, Sustainable Approach**: No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony. ## More services from Chaitanya Wellness - [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) · ₹13-22K per month (estimate) - [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) · ₹3,000-5,500 per month (estimate) ## Experts similar to Chaitanya Wellness on mytribe - [200-Hour Yoga Teacher Training (RYT 200) by Say Yoga](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) · ₹59-71K per course (estimate) · Shankara Ashtanga yoga - [Yoga Teacher Training Courses (TTC) by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹25K-1.1L per course (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Teacher Training by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹30K-1.1L per course (estimate) · The Happy Yoga Community - [Yoga Teacher Training Course (TTC) by AthaYog Living](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) · AthaYog Living - Yoga Academy - [Yoga Teacher Training by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate) · Aadhya Power Yoga Studio - [Yoga Teacher Training & Certification (TTC) by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate) · Bodhi School of Yoga - Maitreya Temple - [Yoga Teacher Training (TTC) by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹39-49K per course (estimate) · Ashish Yoga fitness - [Yoga Teacher Training by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-teacher-training) · ₹75K-1.1L per course (estimate) · Garden of Samskaras - [Yoga Teacher Training Courses (TTC) by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) · ₹28K-1.1L per course (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Yoga Teacher Training by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-65K per course (estimate) · Pragalbha Yoga - [200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) · Nirakula Yoga - [Yoga Teacher Training & Certification by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-teacher-training-certification) · ₹25-85K per course (estimate) · Yogakulam Academy ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20(YTT)%20by%20Chaitanya%20Wellness.) 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