--- title: "Yoga Asana & Flow Library in Bangalore | Chaitanya Wellness" description: "Explore our yoga asana library. Learn foundational poses and dynamic flows designed for mobility, strength, and healing with Chaitanya Wellness in Bangalore." canonical: https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/our-yoga-asana-flow-library last_updated: 2025-09-06 --- # Yoga Asana & Flow Library Tribe Verified · Guided practice from Bangalore's wellness experts By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura · ₹13K per month (12 sessions) (estimate) Part of [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga). [View full gallery](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/gallery) A collection of poses and dynamic flows we use to help our students build strength, improve mobility, and heal from within. ## Photos and videos - [Video: Join me in this beautiful flow. This sequence is designed to build energy and grace, moving smoothly from one pose to the next in our Kasvanhalli yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8990160f-f0fb-4e9f-a266-e24cd10da9da) - [Video: The feeling of nailing an arm balance is incredible. This video shows a dynamic flow that challenges your strength and focus. It's a reminder that practice leads to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d45b8f-ee14-4cec-b80d-c31654b174ab) - [Video: Having fun while trying challenging poses like Headstand and Crow Pose. The journey of learning inversions and arm balances is all about patience, practice, and a little bit of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079b1ce8-76c9-4f33-98ac-8a383d6458e1) - [Video: Copy my vibe and give this flow a shot. This sequence combines balance, flexibility, and strength, moving from a one-legged downward dog into a standing balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b5648-c1a8-4b5f-9155-f5b8f4fe432e) - [Video: Try this challenging flow with me. This sequence moves through several balancing and twisting poses, designed to test your stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3ef32-2bf4-4cce-acd0-9cf15f2aa071) - [Video: Steal my flow. This video guides you through a vinyasa sequence including seated poses, boat pose variations, Eight Angle Pose, and a powerful Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3c0eda-0b9b-48fa-a380-b6456ab4bdcd) - [Video: Steal my flow. This sequence starts in Tiger Stretch and moves through Janushirasana, a low lunge bind, Warrior II, and finally into a Crow Pose from Malasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef1d8a4-3381-4f16-893d-2be6fa69cbe0) - [Video: Steal my flow. This sequence features a series of powerful poses including Downward Dog, Wild Thing (Camatkarasana), Warrior III, and Half Moon (Ardha Chandrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135cac7f-e5e1-4a30-bbf5-bca37af4a9f3) - [Video: Why should everyone do yoga? This video showcases a beautiful Sun Salutation sequence, demonstrating how yoga builds flexibility, strength, and a moment of peace in a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e11499a-8c9b-42e1-b46a-ae4689164cfe) - [Video: A demonstration of lower body warm-up activities. These gentle yet effective movements prepare your hips, knees, and ankles for a transformative yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea46517-c9dd-4f81-b2ab-d370acfc0c47) - [Video: Here are 5 essential stretches everyone should do. This video demonstrates Shoulder Hugs, Full Body Circles, and other movements to improve flexibility and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b843520-b8fb-4db9-a904-6abf073fe597) - [Video: Practice these five yoga poses with your partner to connect more deeply. This video includes partner versions of Cobra Pose, Seated Twists, and Double Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4232babb-850a-48eb-bd4f-ffdb7e1975b0) - [Video: A morning mobility flow to start your day. This quick and effective sequence is perfect for when you have less time but still want to boost energy and stretch your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b2170d-b627-4f9c-b407-4a9c3d184c77) - [Video: A demonstration of the heart-opening Ustrasana, or Camel Pose. This backbend improves posture, strengthens the back, and can help relieve menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b99a539-fff9-4d31-a21e-e7a55812f5ee) - [Video: Perfecting your Bhujangasana, or Cobra Pose. This video focuses on proper alignment, such as keeping shoulders back and down and engaging the back muscles for a safe and effective pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d40b6f-aef3-48dd-9e41-0ecfa2cd7494) - [Video: A demonstration of five essential yoga poses for daily practice. This video includes Cat-Cow, Warrior II, Malasana, Plank, and a gentle Spinal Twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685d1cb1-5b8d-49ef-a338-348c3baa0a74) - [Video: A demonstration of the Cat-Cow pose, a great way to warm up the spine and relieve tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb1a6b-9793-4a04-8585-46dec83d6714) - [Video: A demonstration of Warrior II (Veerbhadrasana II). This powerful standing pose strengthens the legs and opens the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c04be8b-cb40-4201-9522-4ea308ba067c) - [Video: A demonstration of Malasana, or Garland Pose. This deep squat is excellent for opening the hips and stretching the lower back and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31e67c2-85fa-4551-acd1-949f1b914112) - [Video: A demonstration of Plank Pose (Phalakasana). This pose is fundamental for building core strength, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5c4744-37de-45fe-858e-7364cce338af) - [Video: Try this flow with me, moving from a tabletop position into a revolved side angle and high lunge. This sequence builds strength and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9bc153-6621-46a1-a2e8-e41a561b0695) - [Video: Try this refreshing yoga flow. This sequence is perfect for unwinding after a busy day, helping you find balance, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a7c84a-c229-4834-9a75-3d88e19b74f4) - [Video: Here is a morning magic yoga flow. This small but powerful sequence is designed to ignite your energy and set a vibrant tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fb0db8-d8e9-4124-9792-d2b8d12cd12c) - [Video: A simple practice mode for today. This video shows a graceful flow that includes a Wild Thing pose and a deep forward fold, perfect for a quick reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d47259-d93e-42c0-bf66-833a75c30cd3) - [Video: Let's flow together on the mat. This video showcases a graceful sequence that encourages surrendering to the present moment and discovering your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbaa192-b2bb-4d38-a704-8b53d91b8b6e) - [Video: A leg-focused yoga workout. This sequence is designed to strengthen and stretch your legs, building a strong foundation for your entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245a8a49-95db-461e-bdde-c0bdd0a43120) - [Video: A simple seated flow. This sequence is perfect for a gentle practice, focusing on spinal twists and mindful movement to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bf193-d32e-4403-a5fb-47d38b47d2c6) - [Video: A partner yoga flow. This video demonstrates a synchronized sequence that builds connection, trust, and shared energy between two practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b2c9d0-abb9-438e-8f24-2e10fde26d6f) - [Video: A demonstration of all the variations of Trikonasana (Triangle Pose). This is a great way to explore the different expressions of this classic standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccfda46-819f-4f67-aac0-97436c92140c) - [Video: Back again with another flow. This advanced sequence includes Skandasana, Parsvottanasana, and a challenging Side Crow with eagle legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bde3f4-d6df-4db1-b29d-6d9320f89668) - [Video: A demonstration of the Fallen Angel flow. This sequence builds up to the advanced arm balance, requiring strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da57e3-b7a3-41dc-84a7-d0f9e9890c29) - [Video: Trying another variation of headstand. This video shows an exploration of different leg positions while in Sirsasana, challenging balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7504fb3-53e8-4d28-bec7-85c7b13cdf10) - [Video: A creative transition from Malasana (Garland Pose) to Chakrasana (Wheel Pose). This demonstrates advanced flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4871b171-1995-4ea6-ad96-c6797f8b6f51) - [Video: Practice and all is coming. This video shows the process of working on a challenging forearm backbend with the help of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1fd108-d84a-4370-b4ea-5ea019e37c48) - [Video: Trying some headstand variations against the wall. This is a great way to safely explore different leg movements in an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2f00cb-9464-4440-810a-1ab283fc4e05) - [Video: Try my new flow. This vinyasa sequence moves from a three-legged dog into an upward-facing dog, creating a dynamic and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59a1066-72ae-484f-85e5-f6b2c9e94b3e) - [Video: Legs on fire! This is a challenging flow that focuses on building strength and endurance in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed161506-a102-4668-90ce-0e33de1078c8) ## About Our Yoga Asana & Flow Library These aren't just poses for a social media feed. Every flow we've listed here—from the Sun Salutations to our therapeutic backbends—is a movement we use in our sessions to help students fix posture, release tension, or simply get moving without pain. Whether you are looking to correct a hunched back, relieve stiffness from a sedentary desk job, or manage conditions like PCOD, the pose is only as good as the intention behind it. We do not believe in the version of yoga where extreme flexibility is the only goal. Our library is built to show you how to move with purpose. We often see students come to us in Bangalore after trying generic online videos, only to find they were unknowingly aggravating their back pain or shoulder tension. That is why we emphasize alignment over depth. In our Kaggadasapura and Hosa Road studios, we use props and modifications to make sure every asana serves a function—improving your circulation, strengthening your core, or calming your nervous system. If you find a flow here that resonates, remember that these are just the building blocks. If you are struggling with a specific injury or chronic health issue, do not just mimic the video. Reach out to us. We can help you adapt these movements to your body's current reality so you can start healing, not just exercising. ## About Chaitanya Wellness We’re Shreya and Prashant, and we started Chaitanya Wellness to show people that healing is possible without relying on pills. In our studios at Hosa Road and Kaggadasapura, we teach yoga not as a performance, but as a system to help you fix your posture, balance your hormones, and finally get that chronic pain under control. [See all of Chaitanya Wellness's services](https://mytribe.in/chaitanya.wellness) ## More from Personalized Therapeutic Yoga by Chaitanya Wellness - [Featured](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/featured) - [Healing PCOD & Hormonal Imbalance](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/healing-pcod-hormonal-imbalance) - [Real People, Real Results](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/real-people-real-results) - [Natural Relief for Chronic Conditions](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/natural-relief-for-chronic-conditions) - [Your Personalized Yoga Plan](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/your-personalized-yoga-plan) - [Mindfulness, Breathwork & Lifestyle](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/mindfulness-breathwork-lifestyle) - [Meet Us & Our Studio](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/meet-us-our-studio) - [Yoga in Nature](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-in-nature) - [Yoga Tips & Knowledge](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-tips-knowledge) - [Additional Poses & Practice](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/additional-poses-practice) ## More services by Chaitanya Wellness - [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) - [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) ## Similar work from other experts - [Asana Library: Poses and Flows for Your Practice](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/asana-library-poses-and-flows) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Asana Library: Foundations to Advanced Poses](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/asana-library-from-foundations-to-advanced-poses) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga Asana Library: Simple Poses and Flows for Everyone](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/asana-library-poses-flows) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Yoga Asana Library: Poses, Flows, and Alignment Guides](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) by Kriti · Yoga Classes · Available exclusively online - [Yoga Pose Library & Hatha Vinyasa Flow Sequences](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/pose-library-flow-sequences) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram - [Gentle Yoga Flows and Pose Library](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/pose-library-gentle-flows) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shreya%20and%20Prashant%2C%20I%20was%20checking%20out%20your%20Yoga%20Asana%20%26%20Flow%20Library.%20I%E2%80%99m%20interested%20in%20learning%20more%20about%20your%20sessions%20and%20which%20poses%20might%20help%20with%20my%20health%20goals.)