--- title: "Meet Shreya & Prashant | Expert Yoga Therapy in Bangalore" description: "Meet the founders of Chaitanya Wellness, Shreya and Prashant. Discover our personalized approach to yoga therapy and nutrition for PCOD, pain relief, and holistic healing." canonical: https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/meet-us-our-studio last_updated: 2025-09-06 --- # Meet Shreya & Prashant: Our Healing Philosophy & Bangalore Studios Tribe Verified · 15+ years of therapeutic yoga experience. By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura · ₹13K per month (12 sessions) (estimate) Part of [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga). [View full gallery](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/gallery) Get to know the experts guiding your wellness journey. We don't just teach poses; we build personalized pathways to health at our Bangalore studios. ## Photos and videos - [Video: Hi, I'm Shreya Tak, a PCOD reversal coach with a Masters in Nutrition. With over 12 years of experience, I've helped over 500 women overcome PCOD using my three-pillar Bliss framework of yoga, nutrition, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751f9ea-864a-4d7e-ae7d-646205e3b207) - [Video: Hi, I'm Prashant Tak, founder of Chaitanya Wellness. With a Masters in Yoga and over 15 years of experience, I created our Yogic Anubhava home program to bring personalized yoga and diet plans to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff14b47-7175-4467-b443-dbb6a21e5a1d) - ![Meet our instructors, Shreya and Prashant. Shreya is a certified yoga therapist and nutrition expert specializing in women's health, while Prashant is an expert in aerial yoga, philosophy, and Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd69af5b-ad2b-4c5f-8607-d293ad5f50e3) - ![Another look at our founders, Shreya and Prashant. Together, we bring a wealth of knowledge and passion to our yoga courses and personalized healing programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b641739-0a02-46b0-990e-456a13fdad2d) - ![Welcome to Chaitanya Wellness Yoga Academy. Step into our tranquil space and embark on a journey of self-discovery and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267c430c-8e40-4b00-a315-611e82774363) - ![A glimpse into our studio, your sanctuary for wellness and mindful movement. We invite you to join our community and find your peace on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1277efa-004f-47ff-a23b-27d2aec61345) - ![Experience the peaceful ambiance of our studio. We've created a space where you can let go of the outside world and immerse yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1b117-9d3e-4a15-9835-d36342bec412) - ![Another view of the calming details in our studio, designed to create a serene environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b945670e-9da9-4077-96ce-6f0d4b19b83f) - ![Here is our weekly class schedule. We offer a variety of classes including Hatha, Core Yoga, and Vinyasa Flow to suit different needs and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e65a74-368e-4f63-9132-1f3c02beecd0) - ![A duplicate of our class schedule, ensuring you can easily find a class that fits your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbbc232-25fe-486f-8b52-5e0f7163ffc8) - [Video: Evolving and growing, one breath at a time. This video shows a glimpse of our vibrant yoga community during a class at one of our Bangalore studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d2ef61-ccca-4cde-804e-5ba4b74e6561) - [Video: Never underestimate a person with a yoga mat. Here are some snapshots from our dynamic and engaging yoga classes at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d2689-33f6-4025-b36d-afa78306fe31) - [Video: Inhale confidence, exhale doubt. More moments from our group classes, where we embrace the power within together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0779657f-5d1c-4f89-ba69-6f3a0982697d) - ![A look inside our studio during a class, with students in a gentle forward fold. This is a space to awaken your inner warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6ec8bd-3d02-4af5-973e-c0a960f89b72) - ![Another shot of our students in a forward fold, finding release and surrender in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0dc1ff-3e9a-4e95-8dd5-c9f9c9352824) - ![A closer look at our students in a forward fold, each on their own journey within a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a470023-b66c-4f0b-b4aa-e45da7552e57) - ![A duplicate image showing the peaceful, focused energy of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d39a9e-d28d-4b3d-9093-2dc2ee505cd2) - ![Students in our studio practicing Urdhva Dhanurasana (Wheel Pose), a powerful backbend that builds strength and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5bac4e-39d0-44bf-870d-abff5fd8d1a5) - ![Another angle of our students practicing Wheel Pose, showcasing the energy and determination in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693b2469-80a3-406e-b2eb-66cb88bcdf4e) - [Video: Highlights from our stress management workshop. We teach effective techniques to reduce stress and discover inner peace in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf317675-beb5-427d-a48f-87f4b300f9d6) - [Video: Memories from our Heart Chakra workshop. These sessions are designed to help you slow down, tune in, and find nourishment for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4468be3e-ed0f-4e19-9133-c9cbb1def8ee) - [Video: An incredible experience at our Chair Yoga Workshop held at Bosch. This shows how we bring wellness into the corporate world, making yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49e748a-3222-48e1-a686-9cdcee9880fc) - [Video: A glimpse of our studio space, a place for practice, learning, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053b4ad9-da0d-48d5-b0c7-9c1a89a33a95) - ![A daily reminder from us at Chaitanya Wellness. A few minutes of yoga each morning teaches our body to stretch and adapt, so we don't break when life stretches us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7779a8e-311e-400e-bb3e-890e23e754ee) ## About Meet Us & Our Studio We don't just run group classes; we run healing programs. When you visit our Hosa Road or Kaggadasapura studios, the first thing we do is listen—really listen—to your medical history and lifestyle, because your body's needs are specific to you, not a generic class structure. We built Chaitanya Wellness not to be another gym, but to be a sanctuary for healing. In a city like Bangalore where life moves fast, we realized that many people were losing touch with their bodies, opting for temporary fixes instead of addressing the root cause of their health issues. Whether you visit us in Kasavanahalli or Kaggadasapura, our space is designed for calm, not competition. Shreya leads the nutrition and women's health side of our practice. She focuses on reversing conditions like PCOD through specific, anti-inflammatory nutrition and targeted lifestyle changes, not just exercise. Prashant brings the depth of traditional Hatha yoga and the structural benefits of aerial techniques to address chronic issues like back pain, sciatica, and posture correction. Why does meeting us matter? Because healing is personal. When you walk into our studio, you are not just another face in a crowd. We sit down, map your medical history, and align our therapy—whether it is nutrition or asana—to your specific needs. *Ek size sabke liye kaam nahi karta* (one size does not fit all). If you are tired of masking symptoms with pills, we invite you to come talk to us. Let us look at your reports, discuss your daily routine, and map out a sustainable path back to balance. ## About Chaitanya Wellness We’re Shreya and Prashant. We started Chaitanya Wellness because we saw too many people masking symptoms with pills instead of healing the root cause. When you train with us, you get our combined years of experience in nutrition and therapeutic yoga, dedicated entirely to your personal health story. [See all of Chaitanya Wellness's services](https://mytribe.in/chaitanya.wellness) ## More from Personalized Therapeutic Yoga by Chaitanya Wellness - [Featured](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/featured) - [Healing PCOD & Hormonal Imbalance](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/healing-pcod-hormonal-imbalance) - [Real People, Real Results](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/real-people-real-results) - [Natural Relief for Chronic Conditions](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/natural-relief-for-chronic-conditions) - [Your Personalized Yoga Plan](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/your-personalized-yoga-plan) - [Our Yoga Asana & Flow Library](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/our-yoga-asana-flow-library) - [Mindfulness, Breathwork & Lifestyle](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/mindfulness-breathwork-lifestyle) - [Yoga in Nature](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-in-nature) - [Yoga Tips & Knowledge](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-tips-knowledge) - [Additional Poses & Practice](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/additional-poses-practice) ## More services by Chaitanya Wellness - [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) - [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) ## Similar work from other experts - [Therapeutic Yoga Sessions for Healing and Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/featured) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Meet the Certified Yoga Instructors at Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Our Philosophy & The Yoga Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Holistic Yoga Therapy and Healing Programs](https://mytribe.in/ayukshema/yoga-therapy/featured) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Meet Our Experienced Yoga Teachers](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/meet-our-teachers) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [Meet the Team Behind Our Functional Nutrition Clinics](https://mytribe.in/sankalpfunctionalnutrition/hormonal-metabolic-health-program/meet-the-team-our-space) by Sankalp Functional Nutrition · Hormonal & Metabolic Health Program · Available online; Visit the center in Jayanagar, Bengaluru or consult across Delhi NCR ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shreya%20and%20Prashant%2C%20I'd%20like%20to%20learn%20more%20about%20your%20studio%20sessions%20and%20how%20you%20can%20help%20with%20my%20health%20goals.)