--- title: "Yoga Poses & Guided Practice: Safe Therapy in Bangalore" description: "Learn yoga poses correctly with professional guidance. Whether for back pain, PCOD, or general wellness, we help you heal safely at our Bangalore studios or home." canonical: https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/additional-poses-practice last_updated: 2025-09-06 --- # Yoga Poses & Guided Practice for Lasting Health Tribe Verified · 15+ years experience in therapeutic yoga By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura · ₹13K per month (12 sessions) (estimate) Part of [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga). [View full gallery](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/gallery) Yoga is about balance, not just flexibility. Explore our guided practice sessions where we focus on safe alignment to help you heal from within, one pose at a time. ## Photos and videos - [Video: Practice, practice, practice. Here, our instructor Karma Dev is helping me work on mastering a challenging posture, showing the importance of guidance and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6fb614-d1f6-4c0c-bbae-df55c5f0bade) - [Video: Trying, trying, and trying. The moral of the story is to keep practicing, and all is coming. A student works on her handstand with instructor support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8cb593-96bc-40e8-b4dd-1c05408922ed) - [Video: A fun transition between us. This video shows the playful and supportive dynamic between our instructors during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270d90bb-e1a9-44b0-a071-5f4032118a1f) - ![Bending, stretching, and flowing towards new levels of flexibility in our Saturday class. This collage shows students working on various poses to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87ecf5-49a8-4fce-8325-8739780df3bc) - [Video: New to yoga? Start here. This video demonstrates five beginner-friendly poses: Warrior I, Head-to-Knee Pose, Cobra Pose, Bridge Pose, and Wind-Relieving Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d460d-2fb8-4940-9593-093ed2ef0fbd) - [Video: A demonstration of Warrior I (Veerbhadrasana I). This foundational pose builds strength in the legs and core while stretching the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9926198a-9c33-4089-97b5-8b066b2123be) - [Video: A demonstration of Head-to-Knee Pose (Janushirshasana). This seated forward bend calms the mind and stretches the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1315c61c-cfb7-4725-81b2-560beafe6d7f) - [Video: A demonstration of Cobra Pose (Bhujangasana). This gentle backbend is excellent for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d1e962-b72e-46be-9aa2-57d0804bad38) - [Video: A demonstration of Wind-Relieving Pose (Pawanmuktasana). This pose is great for massaging the abdominal organs and relieving lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dffce29-0c25-431e-93ac-b7d3911d7a3d) - [Video: Sit all day at a desk? This video shows five simple yoga practices for PC and laptop users, including Baddha Konasana, to relieve tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f542e-e3bc-45be-85b7-e7cc3469372b) - [Video: A demonstration of Cat-Cow pose, perfect for desk workers to mobilize the spine and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d51e2a-3868-43bd-aa24-841228d987e2) - [Video: A demonstration of Thread the Needle pose, a great stretch for the shoulders and upper back, especially after long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52f6ee1-6b72-4ad4-9eb2-424757b0e9b9) - [Video: A demonstration of Pigeon Pose, which provides a deep stretch for the hips and can help alleviate lower back pain from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd28815-9419-41e1-9448-f0d889ca2539) - [Video: A demonstration of Double Pigeon Pose, an intense hip opener that helps release deep-seated tension in the glutes and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fdd273-fd8a-4e55-8eab-4898a18f841f) - [Video: Find your peace with these easy seated meditation poses. This video demonstrates various comfortable positions like Easy Seat, Half Lotus, and even reclined options for your meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdfbd4a-ee09-4f57-9a97-9d5e9020f9e0) ## About Additional Poses & Practice Many people pick up yoga by copying videos online, but without the right alignment, even a simple stretch can strain your body. Our approach is different. We focus on micro-adjustments—the subtle shifts in your posture that turn a basic movement into actual therapy. Whether you are using wall ropes at our studio or practicing at home, our instructors guide you to ensure your body feels relief, not added tension. Our practice isn't about how deep you can bend. It is about how well your body moves without pain. ### The Importance of Correct Guidance When we work with students, we see the same issues repeatedly: people pushing into poses their bodies aren't ready for. This is why we prioritize 1-on-1 instruction and small group supervision. If you are struggling with chronic issues like back pain or stiffness from desk work, standard group classes might not be enough. We use targeted drills to mobilize your spine and correct postural imbalances. ### Where We Practice Whether you are joining us at our therapy studios in Hosa Road or Kaggadasapura, or opting for home visits across Bangalore, the quality of instruction remains the same. We incorporate specialized props like aerial hammocks and wall ropes (Kurunta Yoga) to create space in your joints and safely traction the spine. ### Your Journey We don't expect you to master an inversion on day one. Our goal is to help you build a sustainable practice that serves your life. We teach you how to listen to your body, modify poses for high-pain days, and use breathwork to calm the mind. If you are tired of generic routines that don't address your specific symptoms, come talk to us. Let's find a rhythm that actually works for your physiology, not just one that looks good on social media. ## About Chaitanya Wellness We are Shreya and Prashant. We believe yoga is therapy, not just a workout. We’re here to help you move safely and heal from the inside out. [See all of Chaitanya Wellness's services](https://mytribe.in/chaitanya.wellness) ## More from Personalized Therapeutic Yoga by Chaitanya Wellness - [Featured](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/featured) - [Healing PCOD & Hormonal Imbalance](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/healing-pcod-hormonal-imbalance) - [Real People, Real Results](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/real-people-real-results) - [Natural Relief for Chronic Conditions](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/natural-relief-for-chronic-conditions) - [Your Personalized Yoga Plan](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/your-personalized-yoga-plan) - [Our Yoga Asana & Flow Library](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/our-yoga-asana-flow-library) - [Mindfulness, Breathwork & Lifestyle](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/mindfulness-breathwork-lifestyle) - [Meet Us & Our Studio](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/meet-us-our-studio) - [Yoga in Nature](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-in-nature) - [Yoga Tips & Knowledge](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-tips-knowledge) ## More services by Chaitanya Wellness - [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) - [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) ## Similar work from other experts - [Therapeutic Yoga Classes in Bangalore](https://mytribe.in/hamsayogastudios/personal-yoga-training/therapeutic-yoga-healing-through-movement) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [Safe Yoga Asanas with Correct Alignment](https://mytribe.in/yoga_for_cure/therapeutic-yoga/additional-poses-stretches) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Therapeutic Yoga for Health Goals in Jayanagar](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-specific-health-goals) by Say Yoga · Group & Private Yoga Classes · Classes at Jayanagar studio; Online sessions available - [Guided Yoga Asana Practice for Every Level](https://mytribe.in/themagical_yoga/specialized-yoga/guided-asana-practice) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Daily Yoga for Wellness & Natural Pain Relief](https://mytribe.in/rsyoga_school/yoga-classes/your-daily-dose-of-wellness) by Ritesh · Yoga Classes · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga Tutorials & Posture Guides for Better Mobility](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20yoga%20practice%20gallery.%20I%20am%20interested%20in%20starting%20sessions%20for%20my%20health.%20Can%20you%20help%20me%20with%20a%20plan%3F)