---
title: "Personalized Therapeutic Yoga for Holistic Healing & Pain Relief - mytribe"
description: "Struggling with chronic pain or lifestyle diseases? Discover Personalized Therapeutic Yoga for holistic healing. Our expert-led plans target PCOD, diabetes, and stress, helping you heal naturally. Book your session in Bengaluru or online."
canonical: https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga
last_updated: 2025-09-06
---

# Personalized Therapeutic Yoga in Bengaluru

By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · We create custom yoga therapy plans for your health issues like back pain, PCOS, or diabetes, combining targeted yoga, diet changes, and daily habits after understanding your needs.

Typically ₹13-22K per month (estimate)

## Locations

Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura

### Travels to

- Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Therapy Studio at Hosa Road, Kasavanahalli (serves areas around Bellandur, Sarjapur Road, Haralur, HSR Layout, Carmelaram, Kaikondrahalli Lake)
- Therapy Studio at Kaggadasapura (serves areas around CV Raman Nagar, Indiranagar, Mahadevapura, DRDO Township, Bagmane Tech Park, Baiyappanahalli Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Studio Personal Therapy (12 Sessions)

Intensive private sessions at the center utilizing wall ropes and aerial props for deep spinal traction and structural correction.

Typically ₹13-17K per month (12 sessions) (estimate)

#### Infrastructure Advantage
* **Medical Grade Props:** Exclusive use of Wall Ropes (Kurunta Yoga) for spinal traction and Aerial Hammocks for anti-gravity decompression.
* **Clinical Environment:** A distraction-free space designed specifically for alignment focus and calmness.

#### Therapeutic Instruction
* **Deep Correction:** 60 minutes of 1-on-1 practice focusing on micro-adjustments impossible without studio equipment.
* **Targeted Drills:** Specific protocols for conditions like Frozen Shoulder, Sciatica, or Postural Kyphosis (Hunchback).

#### Oversight
* **Expert Access:** Higher frequency of supervision or spot-checks by lead doctors due to studio proximity.

### At-Home Personal Therapy (12 Sessions)

Premium doorstep service where a specialized therapist brings equipment to your home for personalized injury management or prenatal care.

Typically ₹16.5-22K per month (12 sessions) (estimate)

#### Premium Convenience
* **Doorstep Delivery:** Certified therapist travels to your location, saving you traffic time and stress.
* **Flexible Scheduling:** Slots curated specifically around your work hours, from early morning to late evening.

#### Customized Therapeutics
* **Prop-Assisted Practice:** Instructor brings necessary straps and blocks to your home for safe alignment.
* **Dynamic Sequencing:** Real-time modification of asanas based on daily pain levels (e.g., restorative flows for high-pain days).

#### Safety & Recovery
* **Hands-on Adjustments:** Immediate posture correction to prevent strain during the 60-minute session.
* **Holistic Endings:** Integration of Breathwork (Pranayama) and Yoga Nidra specifically for stress and anxiety management.

### PCOD & Lifestyle Reversal Medical Program (3 Months)

A medically structured curative program combining root cause analysis, clinical yoga, and anti-inflammatory nutrition to reverse hormonal issues.

Typically ₹18-24K per 3-month program (estimate)

#### Core Medical Setup
* **Root Cause Analysis:** 60-minute initial deep dive mapping medical history (LH/FSH ratios, insulin) and lifestyle triggers.
* **Hybrid Therapy:** Combination of live guidance and specific therapeutic sequences (like Mandukasana) targeted at PCOD, Diabetes, or Thyroid issues.
* **Senior Supervision:** Oversight by senior therapists to ensure safe practice and technique.

#### Nutrition & Lifestyle
* **Food as Medicine:** 12 weeks of non-restrictive, home-cooked meal plans focusing on anti-inflammatory ingredients.
* **Circadian Reset:** Structured protocols for sleep hygiene and morning rituals to lower cortisol.

#### Results Tracking
* **Monitoring:** Monthly tracking of weight, period regularity, and pain levels with report analysis.
* **Format:** Includes access to support groups and structured home-practice modules.

## About Personalized Therapeutic Yoga

### Not Just Yoga, It’s Your Body’s Own Solution

I've seen pills work as a band-aid, but never as a real fix. Most of us are fighting issues like chronic pain, PCOS, diabetes, or thyroid problems because *hamara system hi out of balance ho gaya hai* (our system has gone out of balance). My whole approach is about bringing you back to that natural balance, without shortcuts.

### No Copy-Paste Yoga Plans

Your health story is your own, so your yoga should match. No cookie-cutter routines here. I take time to understand your background, symptoms, and goals before crafting a yoga therapy plan just for you. *One-size-fits-all humare yahan nahi chalta* (we don't do one-size-fits-all here).

### What You Get With Me

- **Tailored Yoga Therapy:** Every posture is chosen to target your specific issues - like using therapeutic yoga for back pain, or yoga for hormonal balance if you’re managing PCOS or thyroid.
- **Food as Medicine:** I suggest practical diet tweaks that help with inflammation, energy, and support whatever your body is working through.
- **Stress & Sleep Reset:** Learn breathing and relaxation techniques that can help with both stress and insomnia.
- **Easy Lifestyle Changes:** Guidance on daily habits, small rituals, and how to make these changes stick.

### Who I Usually Help

- Back and neck pain, arthritis, posture trouble
- PCOS yoga therapy, diabetes, thyroid imbalances
- High BP, digestive issues, asthma, sleep problems, anxiety

Sessions are available online, at your home (Bangalore), or in our Bangalore studio. It’s not overnight magic, but real healing from the inside out. *Aapko andar se hi sudharna padega* (You have to heal from within).

## Highlights

Browse through Chaitanya Wellness's best work.

### [Featured](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/featured)

- [Video: Hero Item: Are you tired of relying on pills for BP, diabetes, or weight loss without seeing real change? We focus on solving the root cause by rebalancing your body's system naturally with personalized yoga, nutrition, and stress reset techniques. This is how true healing begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162aedb4-370f-4314-9174-d0f9a0a67aed)
- [Video: For all the PCOD warriors trying to conceive naturally, I understand the confusion. This video explains what's happening inside your body and why it can be difficult. The good news is, your body can heal, and I can show you the roadmap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d927525-ec51-4a8a-91fb-024e4249402c)
- [Video: Meet Sailee, a professional who was struggling with PCOD symptoms like weight gain and irregular periods. Hear in her own words how our PCOD Bliss program helped her lose 7kg and regulate her cycle naturally, without crash diets or medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f1bdc0-42df-46f7-9a82-d4072b2d7ce4)
- [Video: Back pain is not the same for everyone, so your yoga shouldn't be either. Generic classes often miss the specific cause, whether it's posture, a slip disc, or sciatica. Our one-to-one sessions are designed around your unique problem to provide real relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5dfa4f-4f35-4a5c-b8de-d1d11f67931a)
- ![We believe yoga is a journey for every generation. Here are three generations of my family sharing a single pose, proving that wellness is a timeless practice that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0a5b6e-77bd-4223-8545-0a2a63c6cc14)
- ![This is what healing looks like. We guide our clients from restrictive diets to balanced, delicious, home-cooked meals that nourish the body and heal hormones from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d89c6f-c088-458d-8f19-0bb6d24c3c0b)
- [Video: For the busy professionals of Bangalore, we know your schedule is packed. Our Yogic Anubhava home program is designed to fit into your life, bringing expert-led, personalized wellness right to your doorstep to help you conquer stress and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3468e8d-21df-4818-9d68-ab86c3b2e7bd)

### [Healing PCOD & Hormonal Imbalance](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/healing-pcod-hormonal-imbalance)

- [Video: When pregnancy tests are negative and hope is fading, it's not your fault. Our PCOD Bliss Program is designed for a woman's entire system, healing breath, hormones, and the nervous system to help the body feel safe enough to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc3793e-3a0f-4314-b87d-1240907d685c)
- [Video: If you've tried everything for PCOD and nothing seems to work, you're not alone. We decode your entire lifestyle, from stress patterns to nutrition, to create a customized program that gives you clear direction and restores your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e850a2-e0b4-49a9-bca8-bbdbdf3dd6e8)
- [Video: Boosting your fertility health naturally can start with simple lifestyle changes. This video covers three key areas: gentle yoga and breathwork, mindful stress management, and reducing sugar and refined foods to support ovulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df8c41-5366-49d1-8376-5c78284baa82)
- [Video: Stop scrolling if you're ready to reverse PCOD permanently. This video outlines the four powerful pillars of our program: identifying your root cause, healing through food, PCOD-specific yoga, and stress management techniques for lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4068d48d-9f21-4037-8de7-25f661ae60f6)
- [Video: Do you feel like your hormones are out of control? I demonstrate two powerful poses, Dhanurasana (Bow Pose) and Janu Sirsasana (Head to Knee Pose), to help naturally restore hormonal balance and support PCOD management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d828639-a05a-44d8-af23-07c107e7d290)
- [Video: Our PCOD Bliss program is designed to address a range of interconnected women's health issues. We provide support for PCOD, thyroid issues, general hormonal imbalances, infertility concerns, and endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea6e9dc-44b1-4b9a-b83e-de47a152beb1)
- [Video: The right fruits can make a huge difference in managing PCOD. I share six fruits, including berries, apples, and avocados, that help support hormonal balance, reduce inflammation, and manage insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745b22d6-2189-43ef-baa1-e09b55a7ccd8)
- [Video: Your hormones control nearly everything, from energy and mood to metabolism and sleep. Learn why keeping them happy is crucial for your long-term health and how our program helps you achieve that balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188a7cd-e3d8-43d0-8f20-281a0fecfc3e)
- [Video: Yoga is more than just flexibility; it plays a powerful role in regulating your endocrine system. I explain how specific postures and breathing techniques can balance hormones, reduce stress, and improve conditions like PCOD and thyroid dysfunction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3558b57f-16ec-451f-bcd4-bc2d3fee74ed)
- ![The biggest cause of PCOD is often a lack of movement and poor blood flow to the reproductive organs. This post highlights three essential asanas to open the pelvic floor and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff3656a-5632-45c6-b818-9c7faaf57c74)
- [Video: Ignoring PCOD can lead to more serious chronic conditions like diabetes and heart disease. It's crucial to manage it early to protect your long-term health. Let us help you create a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54610d32-aa3e-4c0a-a215-7d88b1f46cdb)
- [Video: Can medicines alone cure PCOS? The short answer is no. While they can manage symptoms, a holistic approach that includes lifestyle changes like yoga and diet is essential to address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8360c66a-b936-4bec-a4dc-0bfbe06278f2)
- [Video: Many people think PCOD workouts are only about weight loss, but that's a misconception. PCOD-friendly yoga is about healing from the inside out by balancing hormones and lowering stress. The weight loss is a natural result of a healthier system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acce07f-7f7b-40fb-8557-b415f40b0322)
- [Video: Did you know that stress itself can make PCOD symptoms worse? High levels of the stress hormone cortisol can increase insulin resistance and disrupt your cycle. I explain how managing stress is key to breaking this cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df39261-e39d-46f8-845d-cf475f61b17e)
- ![Here are three simple but powerful lifestyle changes to help manage PCOS. We focus on regulating sleep, incorporating regular yoga practice instead of a sedentary lifestyle, and eating balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23696a65-3c27-406c-b77f-8d94b43358de)
- [Video: Yoga and diet play a significant role in managing PCOS symptoms. This video explains how lifestyle changes can help regulate hormones, improve insulin sensitivity, and enhance fertility. We can help you create a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a9f7f7-704b-4918-9a0b-7b067e875b4c)

### [Real People, Real Results](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/real-people-real-results)

- !["I never imagined I'd have regular periods, but now it feels normal again." These are the words from one of our clients, whose doctor was genuinely happy to see her improved reports after our PCOD program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7fe8ab-040b-4437-a6ab-4159431049e0)
- ![Meet Simran, who came to us feeling completely stuck with PCOD for 6 years. She was dealing with irregular periods, chronic fatigue, and had tried everything without success. This is the start of her transformation story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6221fe-bb00-432c-b2ef-e99a8a45e7cd)
- ![Simran's health was declining, with symptoms like irregular periods, heavy bleeding, lethargy, and acne. Her struggles were affecting her confidence and causing her to withdraw socially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b736986a-f61f-4351-b1fc-5fd85889d9a7)
- ![Her reports revealed the root causes: Vitamin D & B12 deficiency, a hormonal imbalance in her LH & FSH ratio, and low AMH levels. She felt like she was running out of time and options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150c9e06-931a-4955-afb2-47212c80e741)
- ![Our healing plan for Simran focused on five key areas: specific yoga asanas to balance hormones, breathwork to reduce stress, sleep healing techniques, Satvik nourishment to reduce inflammation, and simple lifestyle shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9355c65-c9cd-49f6-9fa5-f5fa022ba9d2)
- [Video: The proof is in the reports. This is a real-life example of how our program helps clients achieve measurable improvements in their health markers, leading to a life free from dependency on medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc85872-2ebe-4841-8b9c-89ab3fff8a3f)
- ![Meet Abha, a 42-year-old professional who overcame endometriosis pain and hormonal imbalances naturally with our holistic approach. This is the story of how she reclaimed her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d1c79-dddc-4f3f-a4a1-6662a26f4e83)
- ![Before her transformation, Abha struggled with severe endometriosis pain, heavy bleeding, irregular periods, acne, and chronic stress. Her medical reports showed cysts and hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66841483-e153-4714-af83-c4d263df6d36)
- ![Abha's personalized healing plan included nutritional modulation to manage endometriosis, targeted yoga therapy for hormonal health, and stress and sleep management techniques to lower cortisol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3405be8-b9b3-4550-8667-267a4fa0630b)
- ![The transformation was life-changing. Abha now experiences pain-free periods, a regular cycle, and clear, glowing skin. She is no longer dependent on medication and has shifted to a healthier, active routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9380c06d-033d-4d7c-82dc-76d5e976ad46)
- ![The key takeaways from Abha's journey show that by addressing the root cause with a personalized and sustainable plan, it's possible to manage conditions like endometriosis and hormonal imbalances naturally for long-term well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcc6ca5-74ed-47ad-b84e-15908d2b2681)
- ![We value our students' feedback. Here, a client shares his experience with our group classes, noting significant improvement in strength, flexibility, and pain relief after just two months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24899ec1-40fc-432d-9c35-f47862901a16)

### [Natural Relief for Chronic Conditions](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/natural-relief-for-chronic-conditions)

- [Video: Managing diabetes can feel like a constant struggle. I demonstrate two powerful yoga poses, Mandukasana (Frog Pose) and Uttanasana (Standing Forward Bend), to help stimulate the pancreas and regulate blood sugar levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab9fc1-541b-46ea-991e-776bf6b2c950)
- [Video: Think diabetes can only be managed with medicine? Yoga works on a deeper level. Poses like Ardha Matsyendrasana and Mandukasana can improve insulin production and reduce resistance, helping you take control of your health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0237c24-4449-47c0-8547-fd44b9902b0e)
- [Video: Whether you have hypothyroidism or hyperthyroidism, yoga can support your thyroid gland. I'll show you three poses, Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Ustrasana (Camel Pose), to improve circulation and regulate hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400ac34e-ad6d-4e88-9f4c-7d3a9f12fdad)
- [Video: Arthritis can make joints stiff and painful, but yoga can ease these symptoms. In this video, I demonstrate Vakrasana (Twisted Pose) and Setu Bandhasana (Bridge Pose) to improve joint mobility and relieve osteoarthritis pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dbb120-5e2a-4b12-8d1f-e4400b77084b)
- [Video: Are you struggling with knee pain and think pills or surgery are the only options? Our personalized exercise routines, featuring poses like Downward Facing Dog and Hip Bridge, are designed to strengthen your knees and reduce pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7408b444-4ce2-4d1c-9111-14c86bbe93cc)
- [Video: Constant aches in your neck and shoulders from screen time? I'll share three powerful yoga poses to relieve that tension: the Ear-to-Shoulder Stretch, Thread the Needle, and Seated Eagle Arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bb6e72-3893-44df-9503-05e6ccc27932)
- [Video: If you're dealing with a specific health issue like back pain or PCOD, a generic group class may not be effective. One-to-one sessions allow us to focus on your unique body and goals to ensure you are healing, not hurting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f6c826-a7c0-4285-92dc-070edbd1bcd5)
- ![Back pain can be debilitating. This post introduces five simple yoga poses to help you find relief, including Bhujangasana (Cobra Pose) and Cat-Cow, which strengthen back muscles and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110488c8-1fbd-4a89-9473-9b31dbbc5817)
- [Video: A demonstration of Bhujangasana, or Cobra Pose. This pose is excellent for strengthening the spine, stretching the chest and shoulders, and relieving stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0e25d9-e6a8-4b37-8ffa-fbbe74ee7ab7)
- [Video: A demonstration of the Cat-Cow stretch. This dynamic movement warms up the spine and relieves tension in the back, making it a perfect exercise for anyone with back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa10f01-48e9-4d10-b324-8c8db63b31e6)
- [Video: A demonstration of Setu Bandhasana, or Bridge Pose. This pose helps strengthen the back, glutes, and hamstrings while providing a gentle stretch for the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aedb42a-c569-4e9b-99de-2f25954d0ceb)
- [Video: A demonstration of Shalabhasana, or Locust Pose. This asana strengthens the entire back of the body, including the spine, buttocks, and legs, while improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833e0306-48e9-4edd-b5ea-a0343e76fc7f)
- [Video: A demonstration of Vakrasana, or Twisted Pose. This seated twist improves spinal mobility, aids digestion, and helps relieve mild backache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfd3181-1918-45df-87e1-6720c9be3866)
- [Video: A visual guide to four essential yoga poses for maintaining a healthy spine. This sequence includes Cat-Cow, Bridge Pose, and other movements to promote flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d00af43-c6bb-4649-a1d3-7115ac569765)
- [Video: High blood pressure is increasingly common, but pills aren't the only solution. Our Yogic Anubhava program uses practices like Nadi Shodhan Pranayama and Child's Pose to calm the nervous system and lower BP naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c90fa5d-232f-4816-ac10-f545bd2615e3)
- [Video: Are you failing to manage high blood pressure? Proper hydration is key. This video gives you three simple tips, including drinking coconut water and green smoothies, to help control your blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cc82a2-116d-46fb-9008-618ed81205e7)
- [Video: Feeling bloated or sluggish? Yoga can heal your gut from within. Poses like twists and gentle folds massage your digestive organs, improve circulation, and relieve bloating, especially when paired with a healthy nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b078ce-a314-4ca3-9b93-4dc97cc8e442)
- [Video: Asthma doesn't have to be controlled only with inhalers. Our Yogic Anubhava program uses pranayama and kriya cleansing techniques to improve lung capacity, relax the airways, and help you manage asthma symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee42327-b915-4d3f-a6b9-ff2617c30cf0)

### [Your Personalized Yoga Plan](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/your-personalized-yoga-plan)

- [Video: Not a fan of group classes? Our Yogic Anubhava home program provides personalized one-to-one sessions. We design each class around your individual health needs, whether it's back pain, stress, or flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519813bd-19c9-4212-8119-b03865628d74)
- [Video: Struggling with a health issue? Our Yogic Anubhava Home Program is here to help. We support a wide range of conditions from PCOD to back pain with a fully personalized approach, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cffad5-c44b-43fe-b5c8-8c94bba028de)
- ![Transform your home into a sanctuary of peace and wellness with our home yoga classes. We bring the journey of self-discovery and mindful movement right to your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d357450a-4266-4451-a4f2-1874a3a5104d)
- ![Practicing yoga at home offers many advantages. Our personalized home sessions allow you to focus on your own goals, work within your limitations, and enjoy flexibility with timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3a84c3-53e8-4f47-840d-e7f3ed63f858)
- ![We offer personal yoga classes at your home in Bangalore. Get tailored instruction that focuses on your unique needs and helps you achieve your wellness goals on your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6646ba-918e-4356-95bd-89c16e66473b)

### [Our Yoga Asana & Flow Library](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/our-yoga-asana-flow-library)

- [Video: Join me in this beautiful flow. This sequence is designed to build energy and grace, moving smoothly from one pose to the next in our Kasvanhalli yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8990160f-f0fb-4e9f-a266-e24cd10da9da)
- [Video: The feeling of nailing an arm balance is incredible. This video shows a dynamic flow that challenges your strength and focus. It's a reminder that practice leads to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d45b8f-ee14-4cec-b80d-c31654b174ab)
- [Video: Having fun while trying challenging poses like Headstand and Crow Pose. The journey of learning inversions and arm balances is all about patience, practice, and a little bit of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079b1ce8-76c9-4f33-98ac-8a383d6458e1)
- [Video: Copy my vibe and give this flow a shot. This sequence combines balance, flexibility, and strength, moving from a one-legged downward dog into a standing balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752b5648-c1a8-4b5f-9155-f5b8f4fe432e)
- [Video: Try this challenging flow with me. This sequence moves through several balancing and twisting poses, designed to test your stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3ef32-2bf4-4cce-acd0-9cf15f2aa071)
- [Video: Steal my flow. This video guides you through a vinyasa sequence including seated poses, boat pose variations, Eight Angle Pose, and a powerful Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3c0eda-0b9b-48fa-a380-b6456ab4bdcd)
- [Video: Steal my flow. This sequence starts in Tiger Stretch and moves through Janushirasana, a low lunge bind, Warrior II, and finally into a Crow Pose from Malasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef1d8a4-3381-4f16-893d-2be6fa69cbe0)
- [Video: Steal my flow. This sequence features a series of powerful poses including Downward Dog, Wild Thing (Camatkarasana), Warrior III, and Half Moon (Ardha Chandrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135cac7f-e5e1-4a30-bbf5-bca37af4a9f3)
- [Video: Why should everyone do yoga? This video showcases a beautiful Sun Salutation sequence, demonstrating how yoga builds flexibility, strength, and a moment of peace in a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e11499a-8c9b-42e1-b46a-ae4689164cfe)
- [Video: A demonstration of lower body warm-up activities. These gentle yet effective movements prepare your hips, knees, and ankles for a transformative yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea46517-c9dd-4f81-b2ab-d370acfc0c47)
- [Video: Here are 5 essential stretches everyone should do. This video demonstrates Shoulder Hugs, Full Body Circles, and other movements to improve flexibility and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b843520-b8fb-4db9-a904-6abf073fe597)
- [Video: Practice these five yoga poses with your partner to connect more deeply. This video includes partner versions of Cobra Pose, Seated Twists, and Double Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4232babb-850a-48eb-bd4f-ffdb7e1975b0)
- [Video: A morning mobility flow to start your day. This quick and effective sequence is perfect for when you have less time but still want to boost energy and stretch your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b2170d-b627-4f9c-b407-4a9c3d184c77)
- [Video: A demonstration of the heart-opening Ustrasana, or Camel Pose. This backbend improves posture, strengthens the back, and can help relieve menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b99a539-fff9-4d31-a21e-e7a55812f5ee)
- [Video: Perfecting your Bhujangasana, or Cobra Pose. This video focuses on proper alignment, such as keeping shoulders back and down and engaging the back muscles for a safe and effective pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d40b6f-aef3-48dd-9e41-0ecfa2cd7494)
- [Video: A demonstration of five essential yoga poses for daily practice. This video includes Cat-Cow, Warrior II, Malasana, Plank, and a gentle Spinal Twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685d1cb1-5b8d-49ef-a338-348c3baa0a74)
- [Video: A demonstration of the Cat-Cow pose, a great way to warm up the spine and relieve tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb1a6b-9793-4a04-8585-46dec83d6714)
- [Video: A demonstration of Warrior II (Veerbhadrasana II). This powerful standing pose strengthens the legs and opens the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c04be8b-cb40-4201-9522-4ea308ba067c)
- [Video: A demonstration of Malasana, or Garland Pose. This deep squat is excellent for opening the hips and stretching the lower back and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31e67c2-85fa-4551-acd1-949f1b914112)
- [Video: A demonstration of Plank Pose (Phalakasana). This pose is fundamental for building core strength, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5c4744-37de-45fe-858e-7364cce338af)
- [Video: Try this flow with me, moving from a tabletop position into a revolved side angle and high lunge. This sequence builds strength and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9bc153-6621-46a1-a2e8-e41a561b0695)
- [Video: Try this refreshing yoga flow. This sequence is perfect for unwinding after a busy day, helping you find balance, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a7c84a-c229-4834-9a75-3d88e19b74f4)
- [Video: Here is a morning magic yoga flow. This small but powerful sequence is designed to ignite your energy and set a vibrant tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fb0db8-d8e9-4124-9792-d2b8d12cd12c)
- [Video: A simple practice mode for today. This video shows a graceful flow that includes a Wild Thing pose and a deep forward fold, perfect for a quick reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d47259-d93e-42c0-bf66-833a75c30cd3)
- [Video: Let's flow together on the mat. This video showcases a graceful sequence that encourages surrendering to the present moment and discovering your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbaa192-b2bb-4d38-a704-8b53d91b8b6e)
- [Video: A leg-focused yoga workout. This sequence is designed to strengthen and stretch your legs, building a strong foundation for your entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245a8a49-95db-461e-bdde-c0bdd0a43120)
- [Video: A simple seated flow. This sequence is perfect for a gentle practice, focusing on spinal twists and mindful movement to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bf193-d32e-4403-a5fb-47d38b47d2c6)
- [Video: A partner yoga flow. This video demonstrates a synchronized sequence that builds connection, trust, and shared energy between two practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b2c9d0-abb9-438e-8f24-2e10fde26d6f)
- [Video: A demonstration of all the variations of Trikonasana (Triangle Pose). This is a great way to explore the different expressions of this classic standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccfda46-819f-4f67-aac0-97436c92140c)
- [Video: Back again with another flow. This advanced sequence includes Skandasana, Parsvottanasana, and a challenging Side Crow with eagle legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bde3f4-d6df-4db1-b29d-6d9320f89668)
- [Video: A demonstration of the Fallen Angel flow. This sequence builds up to the advanced arm balance, requiring strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da57e3-b7a3-41dc-84a7-d0f9e9890c29)
- [Video: Trying another variation of headstand. This video shows an exploration of different leg positions while in Sirsasana, challenging balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7504fb3-53e8-4d28-bec7-85c7b13cdf10)
- [Video: A creative transition from Malasana (Garland Pose) to Chakrasana (Wheel Pose). This demonstrates advanced flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4871b171-1995-4ea6-ad96-c6797f8b6f51)
- [Video: Practice and all is coming. This video shows the process of working on a challenging forearm backbend with the help of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1fd108-d84a-4370-b4ea-5ea019e37c48)
- [Video: Trying some headstand variations against the wall. This is a great way to safely explore different leg movements in an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2f00cb-9464-4440-810a-1ab283fc4e05)
- [Video: Try my new flow. This vinyasa sequence moves from a three-legged dog into an upward-facing dog, creating a dynamic and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59a1066-72ae-484f-85e5-f6b2c9e94b3e)
- [Video: Legs on fire! This is a challenging flow that focuses on building strength and endurance in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed161506-a102-4668-90ce-0e33de1078c8)

### [Mindfulness, Breathwork & Lifestyle](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/mindfulness-breathwork-lifestyle)

- [Video: Your morning chai might be wearing you down. Starting your day with caffeine and sugar can choke your system. We guide you to start your day the right way with cleansing, guided yoga, and balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70016b71-84f3-4a66-aed3-01eba0767de8)
- [Video: This is the morning routine that supports hormonal health. I share three powerful steps: starting with a detox juice, moving with intention for 30 minutes, and nourishing your body with a healthy homemade breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfbe48e-cc5c-4855-a49c-834b31cfcb0b)
- [Video: Wondering how Nadi Shodhana (alternate nostril breathing) works? I break down the science behind balancing your Ida and Pingala nadis (energy channels) to calm the nervous system and purify the blood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f62718-9464-4176-b460-144ffe42dc65)
- [Video: Ever tempted to skip Shavasana? That's a big mistake. I explain why this final resting pose is where the real magic happens, allowing your body to integrate the practice, lower cortisol, and deeply rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13a9cbe-4770-40e7-b3cd-98f110a6ca47)
- [Video: Can't sleep on time? The blue light from your phone is disrupting your sleep hormone, melatonin. Our program helps you break this cycle with breathing techniques and mindful lifestyle changes to restore your natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3a876-1611-464c-9134-50cc4e0ae431)
- [Video: Ready to nourish your body? I share seven simple habits for healthy eating, including starting with a nutritious breakfast, avoiding processed foods, and practicing mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7e2718-0916-4551-8595-196e3eb53aaf)
- [Video: Why should everyone meditate? In a world that moves so fast, meditation offers a moment to slow down, breathe, and reconnect with yourself. Discover the calm within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b798fd-8b38-418f-ab28-91ff90f864f5)
- [Video: Yoga and meditation help balance not just the body, but the mind. Combining yoga poses with moments of meditation can calm the mind, reduce anxiety, and increase self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a4ee7-a5ba-45c2-a6d9-c606dc6f8752)
- [Video: Find peace and clarity through the ancient practice of pranayama. This video introduces different types of breathing techniques, including Bhastrika for energy and Bhramari for tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7783892c-cfed-48d7-9b15-7ea3ae12a83b)
- ![Struggling to get comfortable sleep? This post introduces five yoga poses designed to calm your mind, release tension, and improve your sleep quality for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebf643b-e722-4497-b1c2-47704cfb9c39)
- [Video: A demonstration of Paschimottanasana, or Seated Forward Bend. This pose calms the brain, helps relieve stress, and provides a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cb0c65-eb0f-4cf9-8fbb-221664b295fe)
- [Video: A demonstration of Shishankasana, or Child's Pose. This is a gentle resting pose that calms the mind and relieves stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9484544e-5463-4e58-beff-629da17653d7)
- [Video: A demonstration of Ananda Balasana, or Happy Baby Pose. This pose gently stretches the inner groins and the back spine, calming the brain and helping to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f385e4d-880f-419e-9e42-58cd47e58952)
- [Video: A demonstration of Supta Baddha Konasana, or Reclined Bound Angle Pose. This restorative pose stimulates abdominal organs, improves circulation, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b87eed-6348-460c-b062-385192fb215b)
- [Video: A demonstration of Shavasana, or Corpse Pose. This is the ultimate relaxation pose, allowing the body to completely rest and integrate the benefits of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717647a9-2528-4f8d-9610-c35bb3e16fa7)
- [Video: Unlock the power of abdominal breathing. This video teaches you how to do it correctly to reduce stress, boost energy, and recharge your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d921f6-5d49-4713-9430-00166d99da63)
- [Video: Here are the top 3 foods to help with anemia. Beetroot, dates, and figs are rich in iron, folate, and other essential nutrients to help improve hemoglobin levels and support healthy red blood cell production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f44bff-8749-48f1-b4cc-367147de3498)
- [Video: Feeling stressed? Flow with me through five calming yoga poses and breathing techniques, including Janushirshasana and Nadi Shodhan, to help you release tension and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f590ab-255d-47a0-b18a-06533186b0be)

### [Meet Us & Our Studio](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/meet-us-our-studio)

- [Video: Hi, I'm Shreya Tak, a PCOD reversal coach with a Masters in Nutrition. With over 12 years of experience, I've helped over 500 women overcome PCOD using my three-pillar Bliss framework of yoga, nutrition, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751f9ea-864a-4d7e-ae7d-646205e3b207)
- [Video: Hi, I'm Prashant Tak, founder of Chaitanya Wellness. With a Masters in Yoga and over 15 years of experience, I created our Yogic Anubhava home program to bring personalized yoga and diet plans to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff14b47-7175-4467-b443-dbb6a21e5a1d)
- ![Meet our instructors, Shreya and Prashant. Shreya is a certified yoga therapist and nutrition expert specializing in women's health, while Prashant is an expert in aerial yoga, philosophy, and Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd69af5b-ad2b-4c5f-8607-d293ad5f50e3)
- ![Another look at our founders, Shreya and Prashant. Together, we bring a wealth of knowledge and passion to our yoga courses and personalized healing programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b641739-0a02-46b0-990e-456a13fdad2d)
- ![Welcome to Chaitanya Wellness Yoga Academy. Step into our tranquil space and embark on a journey of self-discovery and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267c430c-8e40-4b00-a315-611e82774363)
- ![A glimpse into our studio, your sanctuary for wellness and mindful movement. We invite you to join our community and find your peace on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1277efa-004f-47ff-a23b-27d2aec61345)
- ![Experience the peaceful ambiance of our studio. We've created a space where you can let go of the outside world and immerse yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1b117-9d3e-4a15-9835-d36342bec412)
- ![Another view of the calming details in our studio, designed to create a serene environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b945670e-9da9-4077-96ce-6f0d4b19b83f)
- ![Here is our weekly class schedule. We offer a variety of classes including Hatha, Core Yoga, and Vinyasa Flow to suit different needs and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e65a74-368e-4f63-9132-1f3c02beecd0)
- ![A duplicate of our class schedule, ensuring you can easily find a class that fits your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbbc232-25fe-486f-8b52-5e0f7163ffc8)
- [Video: Evolving and growing, one breath at a time. This video shows a glimpse of our vibrant yoga community during a class at one of our Bangalore studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d2ef61-ccca-4cde-804e-5ba4b74e6561)
- [Video: Never underestimate a person with a yoga mat. Here are some snapshots from our dynamic and engaging yoga classes at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d2689-33f6-4025-b36d-afa78306fe31)
- [Video: Inhale confidence, exhale doubt. More moments from our group classes, where we embrace the power within together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0779657f-5d1c-4f89-ba69-6f3a0982697d)
- ![A look inside our studio during a class, with students in a gentle forward fold. This is a space to awaken your inner warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6ec8bd-3d02-4af5-973e-c0a960f89b72)
- ![Another shot of our students in a forward fold, finding release and surrender in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0dc1ff-3e9a-4e95-8dd5-c9f9c9352824)
- ![A closer look at our students in a forward fold, each on their own journey within a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a470023-b66c-4f0b-b4aa-e45da7552e57)
- ![A duplicate image showing the peaceful, focused energy of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d39a9e-d28d-4b3d-9093-2dc2ee505cd2)
- ![Students in our studio practicing Urdhva Dhanurasana (Wheel Pose), a powerful backbend that builds strength and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5bac4e-39d0-44bf-870d-abff5fd8d1a5)
- ![Another angle of our students practicing Wheel Pose, showcasing the energy and determination in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693b2469-80a3-406e-b2eb-66cb88bcdf4e)
- [Video: Highlights from our stress management workshop. We teach effective techniques to reduce stress and discover inner peace in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf317675-beb5-427d-a48f-87f4b300f9d6)
- [Video: Memories from our Heart Chakra workshop. These sessions are designed to help you slow down, tune in, and find nourishment for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4468be3e-ed0f-4e19-9133-c9cbb1def8ee)
- [Video: An incredible experience at our Chair Yoga Workshop held at Bosch. This shows how we bring wellness into the corporate world, making yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49e748a-3222-48e1-a686-9cdcee9880fc)
- [Video: A glimpse of our studio space, a place for practice, learning, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053b4ad9-da0d-48d5-b0c7-9c1a89a33a95)
- ![A daily reminder from us at Chaitanya Wellness. A few minutes of yoga each morning teaches our body to stretch and adapt, so we don't break when life stretches us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7779a8e-311e-400e-bb3e-890e23e754ee)

### [Yoga in Nature](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-in-nature)

- ![Yoga is a science of well-being, youthfulness, and integrating body, mind, and soul. Here I am practicing a high lunge, feeling the connection with the earth and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079fe7a-f783-4252-a0a3-5cae532f818d)
- ![When you listen to yourself, everything comes naturally. Here, I am in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) amidst the serene greenery, feeling a deep sense of inner will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797406db-78f4-42d7-a8dc-a285b0eaf9b6)
- !["The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." Practicing Chakrasana (Wheel Pose) on the rocks, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729b5608-df6e-408b-a0ac-41a25f794703)
- ![Three generations, one yoga pose. Practicing Reverse Warrior together in nature, showing that yoga is a practice for everyone, uniting us across ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dc1431-dbe0-4259-9a1d-68fb1297b2b5)
- ![Yoga means addition of energy, strength, and beauty to body, mind, and soul. Here is a silhouette of Warrior I pose against a beautiful sunrise over the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94966b1-6e7b-415b-9bf6-ed94bbf0932e)
- ![Yoga begins with listening. When we listen, we are giving space to what is. A moment of peace in Eka Pada Rajakapotasana by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a033dce0-951e-4401-b990-47dd3650a9e3)
- !["Yoga is not about touching your toes, it’s about what you learn on the way down." A partner yoga moment with Prashant in Crow Pose and Shreya in a standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c410-313f-462d-b9f4-34c24f8c5028)
- ![A silhouette of Warrior II pose against the rising sun. A powerful start to the day, connecting with the energy of the sun and the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adc341b-819f-43f7-9a2d-f53c6ebb8918)
- !["Yoga is a light, which once lit will never dim." Practicing a seated pose on a path surrounded by lush greenery and palm trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c293e65-d07b-4925-abd5-c155c7f31711)
- !["True meditation is about being fully present with everything." Prashant practices Mayurasana (Peacock Pose) on a bench in a peaceful garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f016c392-2472-4a83-bb77-091e68f6eff5)
- !["You can always control what goes on inside." A deep side-angle stretch amidst fallen flowers, finding stability and peace in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfd1bc6-f9f8-4ab9-aa61-2066fb864d5c)
- !["Choose the path that leads to wisdom." A handstand in the middle of a beautiful, palm-lined road, finding a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b890c4-f319-4d98-9c81-200bb600b20b)
- !["Yoga is not a work-out, it is a work-in." A deep backbend on a park bench, opening the heart and focusing awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733075fa-2ea5-4d12-b80a-70691a1750ab)
- !["When you listen to yourself, everything comes naturally." A one-legged king pigeon pose in a beautiful green field, a moment of sensitivity and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3241ca6f-a572-4d01-969b-3c0f833d5c2c)
- [Video: Finding peace and harmony amidst nature’s embrace. A glimpse of the tranquil greenery at our yoga retreat location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597c001-233e-4702-847e-19a3273e07e0)
- !["Yoga does not just change the way we see things, it transforms the person who sees." A full wheel pose on a path, surrounded by the beauty of a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fd544d-e61f-4833-92e1-6b6913247da7)
- ![Yoga begins with listening. A moment of quiet reflection in a seated pose, surrounded by palm trees and open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4a0b61-5495-4ffc-a276-de2be766a8c4)
- ![Embracing the purity of Ek Pada Rajakapotasana. This graceful pose is a dance of balance and grace, reminding me of the beauty of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42330308-a5c3-468d-9fb1-a26d75c67d2e)
- [Video: Finding my flow amidst the tranquil embrace of nature. A partner yoga sequence in a beautiful green lawn, connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf3b5cd-10eb-43c7-aab8-efa7788bc0c0)
- !["Calming the mind is yoga. Not just standing on the head." A split-leg headstand on a road surrounded by nature, finding mental stillness in a physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dddd763-87af-4d81-bbe6-9faec1200e80)

### [Yoga Tips & Knowledge](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/yoga-tips-knowledge)

- [Video: Let's bust some common yoga myths. You don't have to be flexible to do yoga; yoga is what makes you flexible. This video debunks misconceptions to help you get on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d903c8-cb61-495e-ba42-4d342c689b4b)
- [Video: Avoid these three big mistakes in yoga. This video covers common errors like holding your breath and skipping Shavasana, helping you build a safer and more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca067346-b9aa-4a86-a312-18345a35af13)
- [Video: Are you making this mistake in your standing poses? Poor alignment can reduce benefits and lead to injury. This video shows how to correct your posture with the guidance of an experienced instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1f0df2-c3da-4794-b255-e402ca35871c)
- [Video: Avoid this common mistake in Ashwa Sanchalanasana (Equestrian Pose). I show you how to properly align your knee over your ankle and lengthen your spine for a safer, deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb6cc76-9373-4029-b962-f5e2ff445ee7)
- ![An essential blood test for PCOS diagnosis is a Lipid Profile. This helps assess cardiovascular risk, which can be increased in women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c96327-8ba7-4074-9b0d-0d7cf48fe257)
- ![Insulin Resistance and Glucose Metabolism tests are crucial for PCOS. Fasting glucose and insulin levels can indicate insulin resistance, a common root cause of PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe50fa2a-084f-4515-b2d3-622c5c35139c)
- ![Thyroid function tests are important as thyroid disorders can coexist with PCOS. We check TSH, T3, and T4 to evaluate thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1886d4-dacf-4e67-9773-675644986168)
- ![Inflammatory markers like C-reactive Protein (CRP) are also tested for PCOS, as chronic inflammation is often associated with the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008552ca-42ce-45d9-a78a-6ecaffa9d49e)
- ![Understanding the importance of counter postures. This image shows how Apanasana (Knees to Chest) is a perfect counter to Setu Bandhasana (Bridge Pose) to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e386e68-59b4-458b-984c-f694fad1dc45)
- ![Matsyasana (Fish Pose) is the classic counter pose to Sarvangasana (Shoulder Stand). It releases tension in the neck and opens the chest after the deep flexion of the shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063c2c1d-8feb-42db-ad58-6951fbe91dcd)
- ![Balasana (Child's Pose) is a gentle counter to deep backbends like Ustrasana (Camel Pose). It allows the spine to round forward, releasing any compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dc3682-e40c-4e59-956c-81c00385edb8)
- ![Child's Pose is also the perfect preparation and counter pose for inversions like Sirshasana (Headstand), helping to calm the mind and release the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e537319b-2d49-43fc-89a6-403965e9ec31)
- ![Why do you need to practice counter poses? This post explains how they bring balance to the body, prevent injury, and enhance the benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527d46bd-9075-41ad-af0e-ffaad9b809c7)
- ![Did you know? Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of the 'fight or flight' mode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cf23f8-a7ea-474d-931b-d8cfee8ff38a)
- ![Did you know? Yoga improves flexibility, helps with stress relief, improves mental health, may reduce inflammation, increases strength, and may reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b705f-40a3-4141-b953-2609ba3d3b33)

### [Additional Poses & Practice](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/additional-poses-practice)

- [Video: Practice, practice, practice. Here, our instructor Karma Dev is helping me work on mastering a challenging posture, showing the importance of guidance and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6fb614-d1f6-4c0c-bbae-df55c5f0bade)
- [Video: Trying, trying, and trying. The moral of the story is to keep practicing, and all is coming. A student works on her handstand with instructor support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8cb593-96bc-40e8-b4dd-1c05408922ed)
- [Video: A fun transition between us. This video shows the playful and supportive dynamic between our instructors during practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270d90bb-e1a9-44b0-a071-5f4032118a1f)
- ![Bending, stretching, and flowing towards new levels of flexibility in our Saturday class. This collage shows students working on various poses to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87ecf5-49a8-4fce-8325-8739780df3bc)
- [Video: New to yoga? Start here. This video demonstrates five beginner-friendly poses: Warrior I, Head-to-Knee Pose, Cobra Pose, Bridge Pose, and Wind-Relieving Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d460d-2fb8-4940-9593-093ed2ef0fbd)
- [Video: A demonstration of Warrior I (Veerbhadrasana I). This foundational pose builds strength in the legs and core while stretching the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9926198a-9c33-4089-97b5-8b066b2123be)
- [Video: A demonstration of Head-to-Knee Pose (Janushirshasana). This seated forward bend calms the mind and stretches the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1315c61c-cfb7-4725-81b2-560beafe6d7f)
- [Video: A demonstration of Cobra Pose (Bhujangasana). This gentle backbend is excellent for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d1e962-b72e-46be-9aa2-57d0804bad38)
- [Video: A demonstration of Wind-Relieving Pose (Pawanmuktasana). This pose is great for massaging the abdominal organs and relieving lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dffce29-0c25-431e-93ac-b7d3911d7a3d)
- [Video: Sit all day at a desk? This video shows five simple yoga practices for PC and laptop users, including Baddha Konasana, to relieve tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f542e-e3bc-45be-85b7-e7cc3469372b)
- [Video: A demonstration of Cat-Cow pose, perfect for desk workers to mobilize the spine and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d51e2a-3868-43bd-aa24-841228d987e2)
- [Video: A demonstration of Thread the Needle pose, a great stretch for the shoulders and upper back, especially after long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52f6ee1-6b72-4ad4-9eb2-424757b0e9b9)
- [Video: A demonstration of Pigeon Pose, which provides a deep stretch for the hips and can help alleviate lower back pain from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd28815-9419-41e1-9448-f0d889ca2539)
- [Video: A demonstration of Double Pigeon Pose, an intense hip opener that helps release deep-seated tension in the glutes and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fdd273-fd8a-4e55-8eab-4898a18f841f)
- [Video: Find your peace with these easy seated meditation poses. This video demonstrates various comfortable positions like Easy Seat, Half Lotus, and even reclined options for your meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdfbd4a-ee09-4f57-9a97-9d5e9020f9e0)

## Meet your expert

[Chaitanya Wellness](https://mytribe.in/chaitanya.wellness)

### My story

Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance.

### My work

- **Personalized Wellness Programs**: We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more.
- **Yogic Anubhava - Custom Healing**: Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you.
- **PCOD Bliss Program**: No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food.
- **Yoga Teacher Training Bangalore**: Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after.
- **Natural, Sustainable Approach**: No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony.

## More services from Chaitanya Wellness

- [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) · ₹3,000-5,500 per month (estimate)
- [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹23-66K per course (estimate)

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## Book

To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Therapeutic%20Yoga%20by%20Chaitanya%20Wellness.)

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