--- title: "Yoga for Hormonal Balance: Natural PCOD Care in Bangalore" description: "Struggling with PCOD or hormonal imbalance? Discover natural yoga practices for hormonal balance with Chaitanya Wellness. Heal the root cause in Bangalore." canonical: https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance last_updated: 2025-09-06 --- # Therapeutic Yoga for Hormonal Balance Tribe Verified · Helping women heal hormonal issues naturally By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · Online consultations & Studio sessions at Hosa Road & Kaggadasapura · ₹3,000 per month (estimate) Part of [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility). [View full gallery](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/gallery) Struggling with PCOD or hormonal shifts? Gentle, consistent yoga can help you find your body's natural rhythm again. Here are a few asanas I often recommend to start your healing journey. ## Photos and videos - [Video: This is a quick 10-minute yoga routine designed for those with irregular periods, PCOD/PCOS, or who are planning for a baby. Follow along with poses like Tittliasana, Chakki Chalanasana, and Dhanurasana to support your reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4f63d2-149f-412a-8bd1-49d8da305d33) - [Video: Struggling with PCOS? I demonstrate five key yoga poses to help you feel better naturally. This includes poses for relaxation like Supta Baddha Konasana, energizing flows like Surya Namaskar, and stress-reducing poses like Balasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578c6c6f-42a5-4e65-97cc-e1f57a5f9472) - [Video: Do you feel frustrated by stubborn belly fat from PCOD? I'll show you two powerful yoga poses to help: Naukasana (Boat Pose) to strengthen your core and Bhujangasana (Cobra Pose) to stretch abdominal muscles and stimulate glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e99470-f1ac-41ca-9f0e-d297357d39e1) - [Video: Feeling like your hormones are all over the place? I'll guide you through two poses to restore balance: Dhanurasana (Bow Pose) to stimulate the adrenal glands and Janu Sirsasana (Head to Knee Pose) to calm the mind and activate reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d828639-a05a-44d8-af23-07c107e7d290) - [Video: If you're struggling with irregular periods, yoga can help. I demonstrate two asanas to regulate your cycle: Baddha Konasana to improve pelvic blood circulation and Malasana to open the hips and stimulate the ovaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddea1cdc-8c51-49dc-9c51-51a68e24001c) - ![This post introduces three essential asanas for PCOD. Lack of movement and poor blood flow to the reproductive organs is a major cause, and these poses help address that directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d156f20c-aa41-4dc6-9294-d3cf4a5df17b) - ![Asana 1 for PCOD: Malasana (Yogic Squat). This pose is excellent for improving blood flow to the reproductive organs and opening the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da761955-23ff-45bd-b8ab-35281a854371) - ![Asana 2 for PCOD: Upavistha Konasana (Wide-Angled Seated Forward Bend). This pose helps to release stored toxins from the genital area and provides a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47bfd48-fcc5-4e18-855e-ed9189d4cd78) - ![Asana 3 for PCOD: Skandasana (Side Lunge). This asana tones the muscles of the pelvic floor, supporting the inner organs and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733f2c04-8a80-4a75-b15a-a554f7b4dba2) - ![Save this post so you can come back to these three PCOD-focused asanas anytime. Remember to practice on an empty stomach and share it with friends who might benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff3656a-5632-45c6-b818-9c7faaf57c74) - ![An introduction to our guide on effective yoga poses and pranayama for PCOD and PCOS. Simple, consistent practice can make a huge difference in balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429a753b-a121-495f-b1e9-94a95be7a2b8) - [Video: Demonstration of Baddha Konasana (Bound Angle Pose), a key asana for opening the hips and improving circulation to the pelvic region, which is beneficial for PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafb3206-d08e-401f-9fc4-b4104449585b) - [Video: Demonstration of Malasana (Yogic Squat), a powerful pose for PCOD that opens the hips and strengthens the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f91ffd5-cc47-436d-b000-681094efb6aa) - [Video: Demonstration of Gatyatmak Malasana (Dynamic Yogic Squat), a flowing variation that builds heat and further improves mobility and circulation in the pelvic area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c29ad45-9b18-41d3-b253-327ec8f571ea) - [Video: Demonstration of Prasarita Padottanasana (Wide-Legged Forward Bend), an inversion that calms the nervous system and stretches the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020f43b7-ffc1-449f-83d2-3e035bc83357) - [Video: Demonstration of Adho Mukha Svanasana (Downward-Facing Dog), a foundational yoga pose that energizes the body and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088e003e-39fc-408c-81ae-0a8d437a319c) - [Video: Perfecting your Bhujangasana (Cobra Pose). This video breaks down the key alignment points: shoulders back and down, chest open, and glutes engaged for a safe and effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d40b6f-aef3-48dd-9e41-0ecfa2cd7494) - [Video: Learn the benefits of Ustrasana (Camel Pose). This heart-opening backbend improves digestion, strengthens the back, relieves menstrual discomfort, and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b99a539-fff9-4d31-a21e-e7a55812f5ee) - ![Why do you need to practice counter poses in yoga? This post introduces the concept of balancing one type of movement with its opposite to maintain spinal health and equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527d46bd-9075-41ad-af0e-ffaad9b809c7) - ![Counter Pose Example: Matsyasana (Fish Pose) is the perfect counter to Sarvangasana (Shoulder Stand). The backbend of Fish Pose releases tension in the neck and upper back created during the shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063c2c1d-8feb-42db-ad58-6951fbe91dcd) - ![Counter Pose Example: Balasana (Child's Pose) is a gentle forward bend that serves as a counter to the deep backbend of Ustrasana (Camel Pose), releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dc3682-e40c-4e59-956c-81c00385edb8) - ![Counter Pose Example: Apanasana (Knees to Chest) is a simple counter pose to Setu Bandhasana (Bridge Pose), as it gently rounds the spine after the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e386e68-59b4-458b-984c-f694fad1dc45) - ![Counter Pose Example: Balasana (Child's Pose) is also used as a resting and counter pose for inversions like Sirshasana (Headstand), allowing blood pressure to normalize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e537319b-2d49-43fc-89a6-403965e9ec31) - [Video: Are you making these three big mistakes in your yoga practice? I cover common errors like holding your breath, pushing too hard, and skipping Savasana, and show you the correct way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca067346-b9aa-4a86-a312-18345a35af13) - [Video: Did you know that not all exercise helps with PCOD? High-intensity workouts can increase stress. Yoga is perfect because it promotes gentle movement that flushes toxins and improves blood flow to reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4070ec-6ee7-42a4-801e-2a0764c27b84) - [Video: Why should everyone do yoga? It's a practice for everyone, whether you want to increase flexibility, build strength, or find a moment of peace. It might be the practice you didn't know you needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e11499a-8c9b-42e1-b46a-ae4689164cfe) - [Video: A quick morning mobility flow to start your day. This is my go-to routine when I have less time. It's a quick and effective way to boost energy and stretch the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b2170d-b627-4f9c-b407-4a9c3d184c77) - [Video: Feeling stiff? Here are 5 stretches everyone should do. These simple movements can help improve your flexibility, reduce tension, and leave you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b843520-b8fb-4db9-a904-6abf073fe597) - [Video: For those who sit all day at a desk, here are 5 simple yoga practices to reduce stress and improve posture. This includes poses like Baddha Konasana and gentle twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f542e-e3bc-45be-85b7-e7cc3469372b) - [Video: Here are 5 essential yoga poses for daily practice to enhance flexibility, strength, and inner peace. This includes Cat-Cow, Warrior II, Malasana, Plank, and a spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31e67c2-85fa-4551-acd1-949f1b914112) - [Video: A demonstration of the Spinal Twist (Supta Matsyendrasana), a wonderful pose to detoxify the spine and release tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685d1cb1-5b8d-49ef-a338-348c3baa0a74) - ![A beautiful shot of Virabhadrasana I (Warrior I) in nature. Yoga is a science of well-being, of youthfulness, of integrating body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079fe7a-f783-4252-a0a3-5cae532f818d) - ![Performing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) on a rock. When you listen to yourself, everything comes naturally. This is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797406db-78f4-42d7-a8dc-a285b0eaf9b6) - [Video: A dynamic leg day workout, the yoga way. This flow focuses on strengthening and stretching the legs while maintaining a connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245a8a49-95db-461e-bdde-c0bdd0a43120) - ![A silhouette of Virabhadrasana II (Warrior II) against a sunrise over the ocean. Yoga is an addition of energy, strength, and beauty to the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94966b1-6e7b-415b-9bf6-ed94bbf0932e) - [Video: A simple seated flow to open the hips and spine. This gentle sequence is perfect for releasing tension after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bf193-d32e-4403-a5fb-47d38b47d2c6) - ![A serene photo of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) by the sea. Yoga begins with listening. When we listen, we give space to what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a033dce0-951e-4401-b990-47dd3650a9e3) - ![A partner yoga shot with Shreya and Prashant by the sea. Yoga is not about touching your toes, it's about what you learn on the way down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c410-313f-462d-b9f4-34c24f8c5028) - [Video: Shreya and Prashant demonstrating Parighasana (Gate Pose) together in the studio, showing harmony and balance in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b2c9d0-abb9-438e-8f24-2e10fde26d6f) - ![A powerful silhouette of Warrior II pose against the rising sun. A beautiful moment connecting with nature through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adc341b-819f-43f7-9a2d-f53c6ebb8918) - [Video: A vinyasa flow sequence demonstrating the transition from Downward-Facing Dog to Upward-Facing Dog, a core part of many yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59a1066-72ae-484f-85e5-f6b2c9e94b3e) - ![Practicing Eka Pada Rajakapotasana on a path surrounded by palm trees. Yoga is a light which, once lit, will never dim. The better your practice, the brighter your flame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c293e65-d07b-4925-abd5-c155c7f31711) - ![A deep side lunge stretch amidst fallen flowers. You cannot always control what goes on outside, but you can always control what goes on inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfd1bc6-f9f8-4ab9-aa61-2066fb864d5c) - ![Using a bench for a supported Eka Pada Rajakapotasana. Yoga is not a work-out, it is a work-in. It's about opening our hearts and focusing our awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733075fa-2ea5-4d12-b80a-70691a1750ab) - ![A beautiful one-legged pigeon pose on a lush green lawn. When you listen to yourself, everything comes naturally. That is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3241ca6f-a572-4d01-969b-3c0f833d5c2c) - ![A full Urdhva Dhanurasana (Wheel Pose) on a path. Yoga does not just change the way we see things, it transforms the person who sees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fd544d-e61f-4833-92e1-6b6913247da7) - [Video: A dynamic yoga flow for leg strength, transitioning from a three-legged dog into a wild thing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed161506-a102-4668-90ce-0e33de1078c8) - ![Practicing Garudasana (Eagle Pose) arms in a seated position. Yoga begins with listening and giving space to what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4a0b61-5495-4ffc-a276-de2be766a8c4) - ![A graceful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This pose is a dance of balance and grace, reminding us of the beauty in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42330308-a5c3-468d-9fb1-a26d75c67d2e) - [Video: A partner yoga flow in nature, demonstrating a synchronized Downward-Facing Dog sequence. Finding our flow amidst the tranquil embrace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf3b5cd-10eb-43c7-aab8-efa7788bc0c0) - [Video: A demonstration of yoga for fertility. This video shows how specific movements can help prepare the body for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608ad032-1b70-47ef-ae3b-233065288e51) - [Video: A demonstration of a yoga pose that helps with natural conception, showing the connection between physical practice and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95298326-2b52-4572-88db-ac00c3f3ce30) - [Video: Let's bust some common yoga myths. Myth 1: You have to be flexible. Fact: Yoga helps you become flexible. Myth 2: Yoga is just stretching. Fact: It builds strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d903c8-cb61-495e-ba42-4d342c689b4b) ## About Therapeutic Yoga for Hormonal Balance Consistency is the secret sauce here. You don’t need high-intensity cardio that spikes your cortisol; your body needs steady, restorative movement to heal from within. By focusing on pelvic blood flow and gentle nervous system regulation, you can begin to shift your hormones back into balance. Most hormonal issues like PCOD and thyroid imbalances aren't just one-time events. They are signals from your body that something in your lifestyle is out of sync. Ye sab lifestyle ka hi asar hai (It's all an effect of lifestyle). When we practice therapeutic yoga, we aren't just doing poses for the sake of exercise. We are using specific movements to target the root cause. For example, poses like Malasana (Yogic Squat) and Baddha Konasana (Bound Angle Pose) are foundational in our classes because they directly improve blood flow to the reproductive organs and open the pelvic floor—areas that often become congested when hormones are off. We focus on restorative flows that avoid 'cortisol spikes'—those intense workouts that feel good but can actually trigger hormonal chaos if your system is already stressed. Our approach in the PCOD Bliss program is simple: * **Root Cause Analysis:** Understanding that your body needs a nudge, not a shock. * **Targeted Asanas:** Using breathwork and specific postures to regulate your endocrine system. * **Sustainable Habit Building:** Making yoga a part of your daily routine rather than a chore. Whether you are dealing with irregular periods, fertility concerns, or just feeling out of balance, the goal is always the same: giving your body the space to repair itself naturally. No pills, no crash diets, just honest, guided movement that fits your life. ## About Chaitanya Wellness We’re Shreya and Prashant. We started Chaitanya Wellness because we saw too many women in Bangalore masking PCOD symptoms with pills instead of fixing the root cause. We’ve used these exact routines to help hundreds of women reclaim their cycles and health, naturally. [See all of Chaitanya Wellness's services](https://mytribe.in/chaitanya.wellness) ## More from Holistic Women's Health & Fertility by Chaitanya Wellness - [Featured](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/featured) - [Real Women, Real Results](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/real-women-real-results) - [Understanding Your Body: PCOD & Hormones](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/understanding-your-body-pcod-hormones) - [Our PCOD Bliss Framework](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/our-pcod-bliss-framework) - [Healing with Food & Daily Habits](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/healing-with-food-daily-habits) - [Calm Your System: Breathing & Meditation](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/calm-your-system-breathing-meditation) - [Prenatal Yoga: For Mom & Baby](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) - [Meet Your Guides: Shreya & Prashant](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/meet-your-guides-shreya-prashant) - [Our Wellness Community](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/our-wellness-community) ## More services by Chaitanya Wellness - [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) - [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) ## Similar work from other experts - [Therapeutic Yoga for Women’s Hormonal Health](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-women-s-health-hormones) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-women-s-wellness) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Yoga for Hormonal Health in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yoga-for-hormonal-health) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shreya%20and%20Prashant%2C%20I%20found%20your%20Therapeutic%20Yoga%20for%20Hormonal%20Balance%20cluster.%20I'm%20struggling%20with%20PCOD%20and%20would%20love%20to%20know%20how%20your%20program%20can%20help.)