--- title: "Holistic Women's Health for Natural Fertility & PCOD Reversal - mytribe" description: "Struggling with hormonal imbalance or PCOD? Achieve lasting wellness with our holistic women's health program. We use personalized nutrition and yoga to help you balance hormones, boost natural fertility, and reverse PCOD naturally. Book a consult today!" canonical: https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility last_updated: 2025-09-06 --- # Holistic Women's Health & Fertility in Bengaluru By [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) · We help women manage PCOD, period pain, and fertility issues with personalized yoga, home-style nutrition, and lifestyle changes instead of pills or generic plans. Typically ₹3,000-5,500 per month (estimate) ## Locations Online consultations & Studio sessions at Hosa Road & Kaggadasapura ### Visit at - Wellness Studio at Kaggadasapura (close to CV Raman Nagar, Indiranagar, Mahadevapura, DRDO Township, Bagmane Tech Park, Baiyappanahalli Metro Station) - Wellness Studio at Hosa Road, Kasavanahalli (close to Bellandur, Sarjapur Road, Haralur, HSR Layout, Carmelaram, Kaikondrahalli Lake) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Therapeutic Yoga Membership Daily specialized yoga sessions designed to manage symptoms of Thyroid and PCOD through slow-flow movement and breathwork, without nutritional coaching. Typically ₹3,000-4,500 per month (estimate) #### Practice Structure * **Schedule:** Monday to Friday (5 days/week) with morning and evening batch options. * **Format:** Hybrid access offering choice between in-studio or live interactive Zoom sessions. * **Style:** Blend of Hatha and Restorative Yoga avoiding high-intensity cardio to prevent cortisol spikes. #### Breath & Mind * **Pranayama:** Daily specific techniques like Kapalbhati for metabolism and Anulom Vilom for stress. * **Mindfulness:** Guided relaxation or meditation included at the end of every session. #### Specialized Guidance * **Symptom Modification:** Instructor-led adjustments for individual conditions like back pain or heavy menstrual flow. * **Prop Usage:** Integration of bolsters, blocks, and straps for supported restorative postures. ### Prenatal Yoga & Labor Preparation Expert-led pregnancy classes focusing on trimester-safe movement, pelvic floor strengthening for natural birth, and Garbh Sanskar bonding techniques. Typically ₹3,500-5,500 per month (estimate) #### Safety & Movement * **Trimester Specifics:** Asanas modified for 1st, 2nd, and 3rd trimesters to ensure safety. * **Symptom Relief:** Targeted movements for sciatica, pedal edema (swollen feet), and morning sickness. * **Pelvic Training:** Kegel exercises and squats to strengthen pelvic muscles for labor preparation. #### Labor Readiness * **Breathing:** Training in Lamaze-style and deep abdominal breathing for pain management. * **Hip Mobility:** Gentle stretches to increase flexibility in the hip girdle. #### Holistic Care * **Garbh Sanskar:** Chanting and meditation techniques for mother-baby connection. * **Monitoring:** Small batch sizes allowing for monitoring of heart rate and fatigue levels. ### 90-Day Fertility & PCOD Reversal Program A 3-month comprehensive cohort led by a Nutritionist and Yoga Therapist focused on bloodwork analysis, cycle-synced nutrition, and pelvic yoga to treat root causes. Typically ₹16.5-22K per 3-month program (estimate) #### Clinical Diagnostics * **Root Cause Analysis:** 60-minute deep-dive consultation to analyze medical history. * **Bloodwork Review:** Interpretation of lab reports focusing on LH:FSH ratio, Insulin Resistance, Thyroid antibodies, and AMH levels. * **Strategy Calls:** Bi-weekly progress monitoring to adjust protocol based on menstrual cycle changes. #### Therapeutic Yoga * **Frequency:** 5 days a week structured practice (45-60 mins). * **Specific Focus:** Pelvic opening asanas like Malasana for blood flow and inversions for endocrine stimulation. * **Pain Management:** Gentle flows designed for dysmenorrhea relief. #### Nutritional Medicine * **Phase-Based Plans:** Anti-inflammatory diet plans rotating based on Follicular vs Luteal phases. * **Gut Health:** Inclusion of probiotics and elimination protocols (gluten/dairy) based on sensitivity. * **Recipes:** Database of specific recipes like Tofu scrambles and millet meals. #### Lifestyle Support * **Accountability:** Daily tracking and meal photo analysis. * **Stress Regulation:** Instruction in Nadi Shodhan Pranayama and Yoga Nidra for cortisol management. ## About Holistic Women's Health & Fertility ### What I Do If you’re dealing with PCOD, painful periods, or fertility worries, I get how tough that feels. Pills might seem like the only fix, but they barely scratch the surface. I believe you need to heal from inside - *andar se ilaaz karo* (heal from within) - so your body finds its real balance. ### Why Healing Needs More Than Pills Most women’s health issues - PCOD, hormonal acne, even trouble conceiving - have roots in how we live and eat. *Ye sab lifestyle se hi bante hain* (These all come from lifestyle). Masking symptoms isn’t enough. I help you find what’s actually triggering your body to go off track and shift it back. ### How My PCOD Bliss Framework Works I use a simple, science-backed approach: - **Yoga for hormonal balance:** Gentle, PCOD-friendly yoga that helps your body settle down and repair itself. - **Personalized nutrition:** Home-style, Satvik meals to actually nourish you, not restrict you. - **Stress and sleep fixes:** Easy breathing and meditation techniques, plus practical sleep tips, to calm your system. ### Who This Helps If you’ve got irregular periods, hormonal imbalances, fertility struggles, period pain, thyroid issues, or stuff like hair thinning and bloating, my approach fits. I don’t do one-size-fits-all plans - *har kisi ka plan alag hota hai* (everyone’s plan is different). ### Real Results I’ve seen women go from 2 years of infertility to natural conception, lose stubborn weight, and get pain-free cycles - all without harsh meds. Your body’s got the power to heal, it just needs the right nudge. ## Highlights Browse through Chaitanya Wellness's best work. ### [Featured](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/featured) - [Video: Another negative test, another hope gone. I understand the emotional and physical exhaustion of trying to conceive with PCOS. The problem isn't you; it's a system that doesn't understand the female body. Our PCOD Bliss Program is designed to heal your entire system, not just the symptoms, so your body can feel safe enough to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc3793e-3a0f-4314-b87d-1240907d685c) - [Video: Meet Sailee, a professional who was struggling with stubborn weight gain, irregular periods, and high stress. Watch her share how our PCOD Bliss program helped her lose 7 kgs and regulate her cycle naturally, without crash diets or medication. Her transformation is a testament to the body's ability to heal with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f1bdc0-42df-46f7-9a82-d4072b2d7ce4) - ![High AMH levels with PCOD can be confusing, but it doesn't mean better fertility. It's a sign of hormonal imbalance. This image shows a client's AMH levels before and after our program, demonstrating how we balance hormones at the root cause to improve fertility markers and support natural conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c8f0e5-432c-41bd-8774-8603033f5a07) - [Video: If you're tired of pills and restrictive diets, it's time to stop treating symptoms and start addressing the root cause of PCOD. I'll walk you through the four pillars of our program: identifying your unique triggers, healing with food, PCOD-specific yoga, and stress management. This is how we achieve lasting, natural results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4068d48d-9f21-4037-8de7-25f661ae60f6) - [Video: Are you relying on hormonal pills for PCOD? While they might offer temporary relief, they often mask the real issue and can have long-term side effects. I believe in a better way, a natural solution that works with your body's own healing process, not against it. Let's heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ab8361-b26a-4025-ba29-1bee2b5644db) - [Video: Did you know yoga can support your thyroid health? I'll guide you through three powerful poses: Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Ustrasana (Camel Pose). These asanas improve blood flow and stimulate the thyroid gland, helping to regulate hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400ac34e-ad6d-4e88-9f4c-7d3a9f12fdad) - !["I never imagined I'd have regular periods... but now it feels normal again!" This is a message from one of our clients. Her stress levels are down, her prolactin and AMH levels have improved, and even her doctor was happy. This is the power of a holistic, personalized healing plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7fe8ab-040b-4437-a6ab-4159431049e0) - ![We are Shreya and Prashant Tak, the founders of Chaitanya Wellness. With expertise in Nutrition, Yoga Therapy, and Anatomy, we combine ancient wisdom with modern science to guide you on your journey to hormonal balance and holistic health. We are here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd69af5b-ad2b-4c5f-8607-d293ad5f50e3) ### [Real Women, Real Results](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/real-women-real-results) - [Video: Meet Sailee, a professional who was struggling with stubborn weight gain, irregular periods, and high stress. Watch her share how our PCOD Bliss program helped her lose 7 kgs and regulate her cycle naturally, without crash diets or medication. Her transformation is a testament to the body's ability to heal with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f1bdc0-42df-46f7-9a82-d4072b2d7ce4) - ![This is Simran's story. For 6 years she dealt with PCOD, irregular periods, constant acne, and chronic fatigue. She felt completely stuck after trying countless diets and medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6221fe-bb00-432c-b2ef-e99a8a45e7cd) - ![Simran's symptoms were getting worse: periods delayed by 4-5 months, heavy bleeding, lethargy, and low confidence from acne. This shows the real-life impact PCOD was having on her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b736986a-f61f-4351-b1fc-5fd85889d9a7) - ![Our healing plan for Simran was holistic. We focused on yoga asanas for hormonal balance, breathwork for stress, sleep healing techniques, Satvik nutrition, and simple lifestyle shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9355c65-c9cd-49f6-9fa5-f5fa022ba9d2) - ![We moved Simran from restrictive diets to balanced, delicious, home-cooked meals. This image shows examples of the nourishing food that helped heal her hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d89c6f-c088-458d-8f19-0bb6d24c3c0b) - ![Simran's initial reports revealed the root issues: Vitamin D & B12 deficiency, LH & FSH imbalance, and high prolactin. Understanding this was the first step to creating her personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150c9e06-931a-4955-afb2-47212c80e741) - !["I never imagined I'd have regular periods... but now it feels normal again!" This is a message from one of our clients. Her stress levels are down, her prolactin and AMH levels have improved, and even her doctor was happy. This is the power of a holistic, personalized healing plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7fe8ab-040b-4437-a6ab-4159431049e0) - ![High AMH levels with PCOD can be confusing, but it doesn't mean better fertility. It's a sign of hormonal imbalance. This image shows a client's AMH levels before and after our program, demonstrating how we balance hormones at the root cause to improve fertility markers and support natural conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c8f0e5-432c-41bd-8774-8603033f5a07) - ![This is Sayali, a 31-year-old corporate professional who beat PCOD, weight gain, and stress naturally with our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debf6eed-c9d1-4664-aade-51125716067f) - ![Sayali's challenges were persistent weight gain, irregular and painful periods, acne, and chronic stress from her sedentary lifestyle. Her reports showed raised prolactin and an imbalanced LH to FSH ratio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38eff10-efba-4179-9540-fa67299ffd39) - ![Sayali's personalized plan included nutritional modulation to support hormonal health, specific yoga for PCOD to enhance blood flow, and stress management techniques to improve sleep and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112ba887-48d9-4780-aaed-1d42f730d6f2) - ![The key to Sayali's journey was addressing the root cause. We developed a sustainable, personalized routine tailored to her corporate schedule, balancing hormones naturally through diet, movement, and lifestyle shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba812f3d-8956-44c1-b984-50cfd03fde8e) - ![The results: Sayali shed 8 kgs in 90 days, regained regular menstrual cycles, adopted healthy habits, and saw a significant reduction in acne, leading to radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd455191-b552-4572-92ff-ddd9515bd723) - ![In her own words, Sayali shares her experience. She highlights achieving regular periods and losing 4 kgs in two months without feeling deprived, thanks to the program's focus on sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3893fe18-ec5d-466c-9077-ed73064542b1) - ![Meet Abha, a 42-year-old professional who overcame endometriosis and hormonal imbalance naturally. Here she is, practicing the asanas that were part of her healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d1c79-dddc-4f3f-a4a1-6662a26f4e83) - ![Before her transformation, Abha struggled with severe endometriosis pain, heavy bleeding, irregular periods, acne, and chronic stress. Her medical reports showed ovarian cysts and hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66841483-e153-4714-af83-c4d263df6d36) - ![Abha's personalized healing plan included nutritional modulation, yoga therapy to enhance blood flow to reproductive organs, and stress and sleep management to lower cortisol and restore hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3405be8-b9b3-4550-8667-267a4fa0630b) - ![The result was a life free from constant pain. Abha achieved pain-free periods, a restored menstrual cycle, a more active lifestyle, and clear, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9380c06d-033d-4d7c-82dc-76d5e976ad46) - ![Key takeaways from Abha's journey show that our approach is not a quick fix, but a long-term, holistic transformation. We addressed the root causes and developed a sustainable plan tailored to her busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcc6ca5-74ed-47ad-b84e-15908d2b2681) - [Video: Another negative test, another hope gone. I understand the emotional and physical exhaustion of trying to conceive with PCOS. The problem isn't you; it's a system that doesn't understand the female body. Our PCOD Bliss Program is designed to heal your entire system, not just the symptoms, so your body can feel safe enough to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc3793e-3a0f-4314-b87d-1240907d685c) - [Video: This client's reports show a clear improvement after joining our program. We guide you from identifying the problem to achieving real, measurable results. Book a free PCOD strategy call to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc85872-2ebe-4841-8b9c-89ab3fff8a3f) - [Video: Dysmenorrhea, or extremely painful periods, is not something you have to live with. I share the story of my student Vaishnavi, who went from unbearable cramps to pain-free cycles by balancing her hormones naturally through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e55708-c49e-42b8-b8ec-445cbfbcb3d8) ### [Understanding Your Body: PCOD & Hormones](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/understanding-your-body-pcod-hormones) - [Video: Don't expect results if you don't have a basic understanding of PCOD. I explain what Polycystic Ovarian Disease is, what causes it, and the common symptoms like irregular periods, weight gain, and acne. Management involves lifestyle changes, not just medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575cb1e6-b429-44fb-bfb6-abf339a80b00) - [Video: PCOD and PCOS are often used interchangeably, but they are not the same. I explain the key difference: PCOD is a condition where ovaries release immature eggs, while PCOS is a more serious metabolic disorder affecting the entire endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91123d1-c132-4dd4-9e61-5dacb6e293c5) - [Video: Not sure if you have PCOD? I break down the three key diagnostic criteria in under a minute: irregular periods, elevated male hormones (androgens), and polycystic ovaries on an ultrasound. You only need two of these for a diagnosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b3daf3-01eb-47f8-a64c-d6a2f7ec7a9d) - ![This is the first of a series explaining the essential blood tests for a PCOS diagnosis. Early diagnosis is crucial. I'm pointing to the tests that check hormone levels, thyroid function, blood sugar, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7883225c-579f-4540-82cf-4d959037d67e) - ![Hormone Levels: An elevated LH-to-FSH ratio is often observed in PCOS. We also test for Prolactin, Sex hormone-binding globulin (SHBG), and Oestrogen to get a complete picture of your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d04d70-0a13-4f49-a964-8f4e16e3ed47) - ![Androgen Levels: We test for Testosterone, DHEA-S, and Androstenedione. Elevated levels of these male hormones can contribute to symptoms like acne and excess hair growth (hirsutism).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26c5ba9-f8de-4f03-8349-e7e3eb3aeb7e) - ![Ovarian Function: We look at Progesterone to check for irregular ovulation and Anti-Mullerian Hormone (AMH), where elevated levels can suggest increased ovarian activity common in PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e644cff5-ccdb-448e-9822-f89492a47718) - ![Thyroid Function: We evaluate Thyroid-Stimulating Hormone (TSH), Free T3, and Free T4 because thyroid disorders can coexist with PCOS and have similar symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1886d4-dacf-4e67-9773-675644986168) - ![Insulin Resistance and Glucose Metabolism: We measure Fasting Glucose, Insulin Levels, and Hemoglobin A1c (HbA1c) to check for insulin resistance, a key driver of PCOS for many women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe50fa2a-084f-4515-b2d3-622c5c35139c) - ![Lipid Profile & Liver Enzymes: We assess cholesterol levels to monitor cardiovascular risk, which can be increased in women with PCOS. We also check liver enzymes as fatty liver is common.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c96327-8ba7-4074-9b0d-0d7cf48fe257) - ![Inflammatory Markers: C-reactive Protein (CRP) and Erythrocyte Sedimentation Rate (ESR) are tests that measure inflammation in the body, which is often elevated in women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008552ca-42ce-45d9-a78a-6ecaffa9d49e) - ![Nutrients: We check for deficiencies in Vitamin D, Iron, and Vitamin B12, which are common in women with PCOS and can worsen symptoms like fatigue and hair loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2106f15b-0786-4ed2-96d2-d85ad6271965) - ![A summary of key nutrient deficiencies to test for in PCOS. Vitamin D, Iron, and B12 are crucial for energy and overall health, and are often low in women with this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9d2cb6-50d7-424e-873a-b0cefdda8f37) - [Video: Let's understand two key hormones in the female body: LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone). I explain their roles in ovulation and follicle development and why a 1:1 ratio is important for a healthy cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355eaf1b-c5da-46a8-a3f1-a1d0af6cdbbc) - [Video: Following up on our last video, I explain what happens when the LH to FSH ratio becomes imbalanced, as it often does in PCOD. This imbalance disrupts ovulation, leading to irregular periods and cysts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2500ab6-c66c-4ca9-8983-a8a197723bb3) - [Video: Do you want to conceive naturally with PCOD but feel confused? I explain what's happening inside your body, why pregnancy is difficult with PCOD due to lack of ovulation, and what changes are necessary for natural conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d927525-ec51-4a8a-91fb-024e4249402c) - [Video: Has your doctor told you that low AMH means low chances of pregnancy? I want to tell you that what truly matters is egg quality, not quantity. Our program focuses on improving egg quality naturally through stress reduction, nutrition, and targeted yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb43a3f-3096-4f98-b0d8-9eb68bdcebfd) - [Video: If you're struggling with infertility, it may be linked to hidden factors like PCOD, thyroid issues, or stress. As a specialist in nutrition and yoga therapy, I have helped hundreds of women regain their fertility naturally with my PCOD Bliss framework.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0928c5a-e80e-4268-a6a0-6f7271f3a9dd) - [Video: Are you struggling with facial hair (hirsutism)? I explain that the main reason is a hormonal imbalance where androgen levels are too high. I use a simple machine analogy to explain how this happens in PCOD and how our natural approach helps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ec5979-7ab9-43e9-8d61-3bbe4362a706) - [Video: Struggling with acne due to PCOD? It's caused by high levels of male hormones making your skin oily. I explain that surface treatments are not enough; you need to heal from the inside by balancing your hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860f8977-4adf-496c-9047-4e6c6f025764) - [Video: Are you stressed about PCOD? That stress itself could be making it worse. I explain the vicious cycle where stress increases cortisol, which worsens insulin resistance and androgen levels, leading to more PCOD symptoms and more stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df39261-e39d-46f8-845d-cf475f61b17e) - [Video: Is your weight gain linked to PCOD? It's often not just about diet and exercise, but a result of hormonal imbalance, specifically insulin resistance. I explain how we identify the root cause to create a plan that actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008d5b63-552d-48ad-934f-ee4307cdfc43) - [Video: Thinking PCOD is just about irregular periods? Ignoring it can lead to serious chronic conditions like type 2 diabetes and heart disease. I explain why early and proper management is crucial for your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54610d32-aa3e-4c0a-a215-7d88b1f46cdb) - [Video: Most people think PCOD workouts should only focus on weight loss, but that's a mistake. PCOD-friendly workouts are about healing. Yoga helps balance hormones like insulin and testosterone and lowers stress by calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acce07f-7f7b-40fb-8557-b415f40b0322) - [Video: PMS, heavy periods, and painful cramps are not normal. They are signs of hormonal imbalance, often from high estrogen. I explain why birth control pills are just a temporary fix and how we can balance your hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328873d7-8f3d-401b-a69a-365314a122b0) - [Video: Did you know your hormones control nearly everything, from energy and mood to sleep and skin? I explain why keeping your hormones happy is essential for long-term health and how our program helps you do that naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188a7cd-e3d8-43d0-8f20-281a0fecfc3e) - [Video: Yoga isn't just for flexibility; it plays a powerful role in regulating your hormones. I explain how specific postures and breathing techniques work to balance the endocrine system, targeting glands like the thyroid and adrenals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3558b57f-16ec-451f-bcd4-bc2d3fee74ed) - [Video: What people think PCOS is versus what it actually is. It's not about being lazy; it's a complex condition involving rapid weight gain, cravings, hair fall, anxiety, and more. We need to approach it with understanding and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b71752-5576-478b-90ce-3396517b1506) - [Video: What do 90% of people not know about PCOS? It's a complex metabolic disorder, not just an ovarian issue. It impacts mental health, can occur without cysts, and is influenced by genetics. But the good news is, it can be managed naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aed8368-8c0f-453c-88fb-c92f07407cfb) - [Video: If hormonal pills, diets, and workouts haven't worked, it's because you're missing root cause clarity. Our protocol decodes your entire lifestyle to create a customized program that gives you clear direction, not more confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e850a2-e0b4-49a9-bca8-bbdbdf3dd6e8) - [Video: Can medicines cure PCOS? The short answer is no. Medication can help manage symptoms, but it doesn't treat the root cause. A holistic approach combining lifestyle changes with medical advice is the only way to truly address PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8360c66a-b936-4bec-a4dc-0bfbe06278f2) ### [Our PCOD Bliss Framework](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/our-pcod-bliss-framework) - [Video: I am Shreya Tak, a PCOD reversal coach with a Masters in Food and Nutrition. Over 12 years, I've helped 500+ women overcome PCOD using my three-pillar PCOD Bliss framework, which combines mindful yoga, personalized nutrition, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751f9ea-864a-4d7e-ae7d-646205e3b207) - [Video: Why choose the PCOD Bliss framework? I outline six key benefits: it provides a permanent solution for hormonal balance, supports sustainable weight loss, improves digestion, reduces stress, is 100% natural, and boosts your energy levels throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4445f0-8ead-49b3-808f-5cd2bc19fc15) - [Video: Many people ask what benefits they will get from the PCOD Bliss program. I share five amazing transformations: hormonal balance, sustainable weight loss support, improved digestion, reduced stress, and boosted energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454de053-7a74-42e8-8cf5-264eaf6f3ba1) - [Video: Wondering what results you can expect? Our program helps you achieve balanced hormones, regular cycles, sustainable weight loss, clearer skin, and improved mental well-being. You will feel more energized and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca35eec-84e0-4c11-8317-370754eb10ad) - [Video: What specific issues does our program address? We are designed to help with PCOD/PCOS, thyroid issues, general hormonal imbalances, infertility concerns, and endometriosis by restoring balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea6e9dc-44b1-4b9a-b83e-de47a152beb1) - [Video: A common question I get is, "Is the PCOD Bliss framework safe?" Yes, it is completely safe. We use natural methods like balanced nutrition, lifestyle adjustments, and yoga, all customized to your unique needs, with no medication or harmful side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ff116a-0fc9-42bb-b126-7ec530e0c7b3) ### [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) - [Video: This is a quick 10-minute yoga routine designed for those with irregular periods, PCOD/PCOS, or who are planning for a baby. Follow along with poses like Tittliasana, Chakki Chalanasana, and Dhanurasana to support your reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4f63d2-149f-412a-8bd1-49d8da305d33) - [Video: Struggling with PCOS? I demonstrate five key yoga poses to help you feel better naturally. This includes poses for relaxation like Supta Baddha Konasana, energizing flows like Surya Namaskar, and stress-reducing poses like Balasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578c6c6f-42a5-4e65-97cc-e1f57a5f9472) - [Video: Do you feel frustrated by stubborn belly fat from PCOD? I'll show you two powerful yoga poses to help: Naukasana (Boat Pose) to strengthen your core and Bhujangasana (Cobra Pose) to stretch abdominal muscles and stimulate glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e99470-f1ac-41ca-9f0e-d297357d39e1) - [Video: Feeling like your hormones are all over the place? I'll guide you through two poses to restore balance: Dhanurasana (Bow Pose) to stimulate the adrenal glands and Janu Sirsasana (Head to Knee Pose) to calm the mind and activate reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d828639-a05a-44d8-af23-07c107e7d290) - [Video: If you're struggling with irregular periods, yoga can help. I demonstrate two asanas to regulate your cycle: Baddha Konasana to improve pelvic blood circulation and Malasana to open the hips and stimulate the ovaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddea1cdc-8c51-49dc-9c51-51a68e24001c) - ![This post introduces three essential asanas for PCOD. Lack of movement and poor blood flow to the reproductive organs is a major cause, and these poses help address that directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d156f20c-aa41-4dc6-9294-d3cf4a5df17b) - ![Asana 1 for PCOD: Malasana (Yogic Squat). This pose is excellent for improving blood flow to the reproductive organs and opening the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da761955-23ff-45bd-b8ab-35281a854371) - ![Asana 2 for PCOD: Upavistha Konasana (Wide-Angled Seated Forward Bend). This pose helps to release stored toxins from the genital area and provides a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47bfd48-fcc5-4e18-855e-ed9189d4cd78) - ![Asana 3 for PCOD: Skandasana (Side Lunge). This asana tones the muscles of the pelvic floor, supporting the inner organs and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733f2c04-8a80-4a75-b15a-a554f7b4dba2) - ![Save this post so you can come back to these three PCOD-focused asanas anytime. Remember to practice on an empty stomach and share it with friends who might benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff3656a-5632-45c6-b818-9c7faaf57c74) - ![An introduction to our guide on effective yoga poses and pranayama for PCOD and PCOS. Simple, consistent practice can make a huge difference in balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429a753b-a121-495f-b1e9-94a95be7a2b8) - [Video: Demonstration of Baddha Konasana (Bound Angle Pose), a key asana for opening the hips and improving circulation to the pelvic region, which is beneficial for PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafb3206-d08e-401f-9fc4-b4104449585b) - [Video: Demonstration of Malasana (Yogic Squat), a powerful pose for PCOD that opens the hips and strengthens the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f91ffd5-cc47-436d-b000-681094efb6aa) - [Video: Demonstration of Gatyatmak Malasana (Dynamic Yogic Squat), a flowing variation that builds heat and further improves mobility and circulation in the pelvic area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c29ad45-9b18-41d3-b253-327ec8f571ea) - [Video: Demonstration of Prasarita Padottanasana (Wide-Legged Forward Bend), an inversion that calms the nervous system and stretches the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020f43b7-ffc1-449f-83d2-3e035bc83357) - [Video: Demonstration of Adho Mukha Svanasana (Downward-Facing Dog), a foundational yoga pose that energizes the body and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088e003e-39fc-408c-81ae-0a8d437a319c) - [Video: Perfecting your Bhujangasana (Cobra Pose). This video breaks down the key alignment points: shoulders back and down, chest open, and glutes engaged for a safe and effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d40b6f-aef3-48dd-9e41-0ecfa2cd7494) - [Video: Learn the benefits of Ustrasana (Camel Pose). This heart-opening backbend improves digestion, strengthens the back, relieves menstrual discomfort, and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b99a539-fff9-4d31-a21e-e7a55812f5ee) - ![Why do you need to practice counter poses in yoga? This post introduces the concept of balancing one type of movement with its opposite to maintain spinal health and equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527d46bd-9075-41ad-af0e-ffaad9b809c7) - ![Counter Pose Example: Matsyasana (Fish Pose) is the perfect counter to Sarvangasana (Shoulder Stand). The backbend of Fish Pose releases tension in the neck and upper back created during the shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063c2c1d-8feb-42db-ad58-6951fbe91dcd) - ![Counter Pose Example: Balasana (Child's Pose) is a gentle forward bend that serves as a counter to the deep backbend of Ustrasana (Camel Pose), releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dc3682-e40c-4e59-956c-81c00385edb8) - ![Counter Pose Example: Apanasana (Knees to Chest) is a simple counter pose to Setu Bandhasana (Bridge Pose), as it gently rounds the spine after the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e386e68-59b4-458b-984c-f694fad1dc45) - ![Counter Pose Example: Balasana (Child's Pose) is also used as a resting and counter pose for inversions like Sirshasana (Headstand), allowing blood pressure to normalize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e537319b-2d49-43fc-89a6-403965e9ec31) - [Video: Are you making these three big mistakes in your yoga practice? I cover common errors like holding your breath, pushing too hard, and skipping Savasana, and show you the correct way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca067346-b9aa-4a86-a312-18345a35af13) - [Video: Did you know that not all exercise helps with PCOD? High-intensity workouts can increase stress. Yoga is perfect because it promotes gentle movement that flushes toxins and improves blood flow to reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4070ec-6ee7-42a4-801e-2a0764c27b84) - [Video: Why should everyone do yoga? It's a practice for everyone, whether you want to increase flexibility, build strength, or find a moment of peace. It might be the practice you didn't know you needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e11499a-8c9b-42e1-b46a-ae4689164cfe) - [Video: A quick morning mobility flow to start your day. This is my go-to routine when I have less time. It's a quick and effective way to boost energy and stretch the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b2170d-b627-4f9c-b407-4a9c3d184c77) - [Video: Feeling stiff? Here are 5 stretches everyone should do. These simple movements can help improve your flexibility, reduce tension, and leave you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b843520-b8fb-4db9-a904-6abf073fe597) - [Video: For those who sit all day at a desk, here are 5 simple yoga practices to reduce stress and improve posture. This includes poses like Baddha Konasana and gentle twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f542e-e3bc-45be-85b7-e7cc3469372b) - [Video: Here are 5 essential yoga poses for daily practice to enhance flexibility, strength, and inner peace. This includes Cat-Cow, Warrior II, Malasana, Plank, and a spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31e67c2-85fa-4551-acd1-949f1b914112) - [Video: A demonstration of the Spinal Twist (Supta Matsyendrasana), a wonderful pose to detoxify the spine and release tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685d1cb1-5b8d-49ef-a338-348c3baa0a74) - ![A beautiful shot of Virabhadrasana I (Warrior I) in nature. Yoga is a science of well-being, of youthfulness, of integrating body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079fe7a-f783-4252-a0a3-5cae532f818d) - ![Performing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) on a rock. When you listen to yourself, everything comes naturally. This is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797406db-78f4-42d7-a8dc-a285b0eaf9b6) - [Video: A dynamic leg day workout, the yoga way. This flow focuses on strengthening and stretching the legs while maintaining a connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245a8a49-95db-461e-bdde-c0bdd0a43120) - ![A silhouette of Virabhadrasana II (Warrior II) against a sunrise over the ocean. Yoga is an addition of energy, strength, and beauty to the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94966b1-6e7b-415b-9bf6-ed94bbf0932e) - [Video: A simple seated flow to open the hips and spine. This gentle sequence is perfect for releasing tension after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bf193-d32e-4403-a5fb-47d38b47d2c6) - ![A serene photo of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) by the sea. Yoga begins with listening. When we listen, we give space to what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a033dce0-951e-4401-b990-47dd3650a9e3) - ![A partner yoga shot with Shreya and Prashant by the sea. Yoga is not about touching your toes, it's about what you learn on the way down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c410-313f-462d-b9f4-34c24f8c5028) - [Video: Shreya and Prashant demonstrating Parighasana (Gate Pose) together in the studio, showing harmony and balance in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b2c9d0-abb9-438e-8f24-2e10fde26d6f) - ![A powerful silhouette of Warrior II pose against the rising sun. A beautiful moment connecting with nature through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adc341b-819f-43f7-9a2d-f53c6ebb8918) - [Video: A vinyasa flow sequence demonstrating the transition from Downward-Facing Dog to Upward-Facing Dog, a core part of many yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59a1066-72ae-484f-85e5-f6b2c9e94b3e) - ![Practicing Eka Pada Rajakapotasana on a path surrounded by palm trees. Yoga is a light which, once lit, will never dim. The better your practice, the brighter your flame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c293e65-d07b-4925-abd5-c155c7f31711) - ![A deep side lunge stretch amidst fallen flowers. You cannot always control what goes on outside, but you can always control what goes on inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfd1bc6-f9f8-4ab9-aa61-2066fb864d5c) - ![Using a bench for a supported Eka Pada Rajakapotasana. Yoga is not a work-out, it is a work-in. It's about opening our hearts and focusing our awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733075fa-2ea5-4d12-b80a-70691a1750ab) - ![A beautiful one-legged pigeon pose on a lush green lawn. When you listen to yourself, everything comes naturally. That is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3241ca6f-a572-4d01-969b-3c0f833d5c2c) - ![A full Urdhva Dhanurasana (Wheel Pose) on a path. Yoga does not just change the way we see things, it transforms the person who sees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fd544d-e61f-4833-92e1-6b6913247da7) - [Video: A dynamic yoga flow for leg strength, transitioning from a three-legged dog into a wild thing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed161506-a102-4668-90ce-0e33de1078c8) - ![Practicing Garudasana (Eagle Pose) arms in a seated position. Yoga begins with listening and giving space to what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4a0b61-5495-4ffc-a276-de2be766a8c4) - ![A graceful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This pose is a dance of balance and grace, reminding us of the beauty in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42330308-a5c3-468d-9fb1-a26d75c67d2e) - [Video: A partner yoga flow in nature, demonstrating a synchronized Downward-Facing Dog sequence. Finding our flow amidst the tranquil embrace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf3b5cd-10eb-43c7-aab8-efa7788bc0c0) - [Video: A demonstration of yoga for fertility. This video shows how specific movements can help prepare the body for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608ad032-1b70-47ef-ae3b-233065288e51) - [Video: A demonstration of a yoga pose that helps with natural conception, showing the connection between physical practice and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95298326-2b52-4572-88db-ac00c3f3ce30) - [Video: Let's bust some common yoga myths. Myth 1: You have to be flexible. Fact: Yoga helps you become flexible. Myth 2: Yoga is just stretching. Fact: It builds strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d903c8-cb61-495e-ba42-4d342c689b4b) ### [Healing with Food & Daily Habits](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/healing-with-food-daily-habits) - [Video: What's the first thing you do after waking up? If it's chai or coffee, you might be choking your system. I explain why your body needs cleansing, not caffeine, in the morning and how to start your day the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70016b71-84f3-4a66-aed3-01eba0767de8) - [Video: Your morning routine is the foundation for balancing your hormones. I share three powerful steps: start with a detox juice, move with intention through yoga, and nourish with a healthy homemade breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfbe48e-cc5c-4855-a49c-834b31cfcb0b) - [Video: I'm here to talk about how to nourish your body with small steps that make a big impact. I share seven healthy eating habits, including eating regular meals, choosing unprocessed foods, and staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7e2718-0916-4551-8595-196e3eb53aaf) - [Video: Are you skipping meals to manage PCOD? This often backfires. I explain how skipping meals increases the stress hormone cortisol, which can worsen PCOD symptoms and lead to intense cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d905c-853b-41b1-937f-5e46ee44976a) - [Video: Sleep plays a major role in managing PCOD. I explain how poor sleep disturbs crucial hormones like insulin and cortisol, contributing to weight gain and irregular periods. Quality sleep is like a reset button for your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f9c84-ea94-4de2-bd12-93bc9c725335) - ![Here are three simple lifestyle changes to help manage PCOS. Move from irregular sleep to a regular schedule, from a sedentary lifestyle to regular yoga, and from skipping meals to balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23696a65-3c27-406c-b77f-8d94b43358de) - [Video: I share three lifestyle changes to boost your fertility naturally. Practice gentle yoga and breathwork, manage stress mindfully, and cut down on sugar and refined foods that can spike insulin and affect ovulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df8c41-5366-49d1-8376-5c78284baa82) - [Video: Managing PCOD naturally can be supported by the right fruits. I share six fruits that are great for PCOD management, including berries for their antioxidants, apples for fiber, and avocados for healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745b22d6-2189-43ef-baa1-e09b55a7ccd8) - ![Here are six delicious and healthy Indian breakfast options for PCOS. This includes Dosa with coconut chutney, Ragi Upma, and Besan Chilla, all designed to provide balanced nutrition and stabilize energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28fb57b-4e8e-4899-8d01-f7350064342c) - ![Struggling with PCOS? These three vegan breakfasts can help you start your day right. A plant-based diet can be very effective for managing symptoms. Swipe to see the recipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41eb0a87-30ba-4475-ad7c-4134de308335) - ![Here are three of the best vegan breakfasts for PCOS management. These meals are designed to be nutritious, delicious, and supportive of hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5c9764-8090-422f-8555-e841ef969a9f) - ![Vegan Breakfast Idea 1: Tofu Scramble with Vegetables. Packed with protein and vitamins, this scramble is perfect for balancing hormones. The recipe includes firm tofu, spinach, and tomatoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615baf65-0489-4029-a2e5-671ca122afa1) - ![Vegan Breakfast Idea 2: Chia Seed Pudding with Berries. Rich in omega-3s and fiber, this pudding keeps your blood sugar stable and helps reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501e4da4-5f0a-49f3-abe2-836738a6821a) - ![Vegan Breakfast Idea 3: Oats with Almond Butter and Flaxseeds. Slow-digesting oats combined with healthy fats and hormone-supporting flaxseeds provide sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc955968-165f-4400-bf35-5913eac623c0) - ![Which of these healthy vegan breakfast ideas will you try first? Let us know in the comments. Save and share for more tips on eating well with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3180da1f-1d3c-4938-bc6b-9462949050f6) - [Video: Discover the benefits of Gond Katira for PCOS. This natural gum is rich in soluble fiber, helps regulate blood sugar, supports weight management by promoting fullness, and acts as a natural coolant to balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afddd635-8f8d-42ce-b3ed-2a953621393b) - [Video: Here are my top 3 foods for anemia, a condition that can cause fatigue. Beetroot, dates, and figs are all rich in iron, folate, and other essential nutrients to help improve hemoglobin levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f44bff-8749-48f1-b4cc-367147de3498) - [Video: Yoga and diet play a significant role in managing PCOS symptoms. While it's a chronic condition, lifestyle changes can help regulate hormones, improve insulin sensitivity, and support weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a9f7f7-704b-4918-9a0b-7b067e875b4c) ### [Calm Your System: Breathing & Meditation](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/calm-your-system-breathing-meditation) - [Video: Wondering how Nadi Shodhana (Alternate Nostril Breathing) works? I break it down for you. This powerful pranayama balances the Ida (calm) and Pingala (energy) nadis, calming the nervous system and purifying the blood. It's a reset button for your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f62718-9464-4176-b460-144ffe42dc65) - [Video: Ever feel tempted to skip Shavasana (Corpse Pose)? That's a big mistake. I explain why this final resting pose is where the magic happens. It allows your body to integrate the practice, lowers cortisol, and deeply rejuvenates your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13a9cbe-4770-40e7-b3cd-98f110a6ca47) - [Video: Why should everyone meditate? In a world that moves so fast, meditation offers a moment to slow down, breathe, and reconnect with yourself. It's a practice that benefits everyone, no matter your age or lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b798fd-8b38-418f-ab28-91ff90f864f5) - [Video: A demonstration of combining yoga poses with moments of meditation. This practice helps to balance not just the body, but also the mind, creating a state of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a4ee7-a5ba-45c2-a6d9-c606dc6f8752) - [Video: An introduction to different types of Pranayama. I demonstrate Bhastrika to boost energy, Nadi Shodhana for balance, and Bhramari for calming vibrations and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7783892c-cfed-48d7-9b15-7ea3ae12a83b) - [Video: How to do abdominal breathing correctly? I guide you through the technique, both seated and lying down. This foundational breathing practice helps reduce stress and boost energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d921f6-5d49-4713-9430-00166d99da63) - [Video: Feeling stressed? Flow with me through five calming yoga poses and breathing techniques designed to release tension and find inner peace. This sequence includes Janushirshasana, Nadi Shodhan, and Supta Baddha Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f590ab-255d-47a0-b18a-06533186b0be) ### [Prenatal Yoga: For Mom & Baby](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) - ![Join our community of expectant mothers in our Prenatal Group Yoga Classes. We create a sanctuary of peace and support to nurture your mind, body, and baby together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263c9672-d05b-4b88-916b-c47a3c244596) - ![Our prenatal yoga classes offer expert guidance and modifications tailored to your needs, ensuring a safe and gentle practice suitable for all stages of pregnancy. Feel supported and empowered on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0000b0d-ccd9-4b3e-8f48-e3a97f7c3c4d) - ![Discover the countless benefits of prenatal yoga for you and your baby. Our classes offer a holistic approach, helping you stay strong, relaxed, and connected through stress relief, increased flexibility, and preparation for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bb5478-ad38-40fe-b550-decb9c9d2980) - ![Read testimonials from mothers who have been through our prenatal yoga classes. They share how the practice helped them with backaches, leg cramps, and prepared them for a smoother, more manageable labor and delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc6cca-c5ae-41a6-8c5a-3817c8c38090) - ![We are hosting a Couples Pregnancy Yoga Workshop! Highlights include partner yoga, fun activities, a lactation consultation webinar, and sessions on understanding labor and delivery. This is for women in their second and third trimesters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38114937-1aa6-450b-8fb7-ff71661da2cc) - ![Are you a yoga teacher looking to upgrade your skills? We offer a 5-week Prenatal & Postnatal Certified Yoga Course to help you become an expert in guiding expectant mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2956c7f2-1d25-4802-8156-45b593d443fd) - ![Our Prenatal Yoga Certification helps you grow your expertise and business. You will learn to reach a wider audience and increase your confidence and credibility as a certified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80d8f78-1a00-439b-a2a3-b3175ea57dda) - ![Course highlights for our teacher training include learning anatomy for pregnancy, safe prenatal asanas, mindful meditation and breathing techniques, and trimester-wise teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354811ae-feea-490c-9080-3e7a51d825c3) - ![We are offering a special New Year discount on our Prenatal and Postnatal Yoga Teacher Training Course. Register now to get a flat Rs 10,000 off the course fee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d4c105-e6ed-45f0-ab4e-563a3a06892f) - [Video: Wondering which asanas are good during pregnancy? This video provides a glimpse into safe and effective prenatal yoga. Join our upcoming certification program for a deeper understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6bb2b8-3878-4a31-b76b-9cc064de2043) ### [Meet Your Guides: Shreya & Prashant](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/meet-your-guides-shreya-prashant) - ![Meet your instructors, Shreya and Prashant Tak. Shreya holds a Master's in Food and Nutrition and is a certified yoga therapist specializing in prenatal yoga. Prashant holds a Master's in Yoga and is a specialist in aerial yoga and yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b641739-0a02-46b0-990e-456a13fdad2d) - [Video: I am Shreya Tak, a PCOD reversal coach with a Masters in Food and Nutrition. Over 12 years, I've helped 500+ women overcome PCOD using my three-pillar PCOD Bliss framework, which combines mindful yoga, personalized nutrition, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751f9ea-864a-4d7e-ae7d-646205e3b207) - [Video: Here are some glimpses from our stress management workshop at the studio. We teach effective techniques to help our community discover inner peace and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf317675-beb5-427d-a48f-87f4b300f9d6) - ![A daily reminder from our studio. A few minutes of yoga each morning teaches our body to stretch and adapt, so that when life stretches us, we don't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7779a8e-311e-400e-bb3e-890e23e754ee) - ![Did you know? Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of the 'fight or flight' mode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cf23f8-a7ea-474d-931b-d8cfee8ff38a) - ![Did you know the many benefits of yoga? It improves flexibility, helps with stress relief, improves mental health, may reduce inflammation and anxiety, and will likely increase your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b705f-40a3-4141-b953-2609ba3d3b33) - [Video: Finding peace and harmony amidst nature's embrace. A glimpse of our practice at The Lalit, Goa, connecting mind, body, and soul in a soothing green environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597c001-233e-4702-847e-19a3273e07e0) ### [Our Wellness Community](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/our-wellness-community) - [Video: A client asks, "Are you able to reverse PCOS permanently?" Our answer is confident and clear. We believe in our method and our clients' ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaddf31-824e-4a10-b554-ccdc9139c037) ## Meet your expert [Chaitanya Wellness](https://mytribe.in/chaitanya.wellness) ### My story Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance. ### My work - **Personalized Wellness Programs**: We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more. - **Yogic Anubhava - Custom Healing**: Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you. - **PCOD Bliss Program**: No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food. - **Yoga Teacher Training Bangalore**: Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after. - **Natural, Sustainable Approach**: No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony. ## More services from Chaitanya Wellness - [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) · ₹13-22K per month (estimate) - [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹23-66K per course (estimate) ## Experts similar to Chaitanya Wellness on mytribe - [Yoga for Hormonal Balance & Women's Health by Hamsikha](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health) · ₹2.8-13K per month (estimate) - [Ayurvedic Women's Health & Fertility by Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare/ayurvedic-women-s-health-fertility) · ₹1,000-4,800 per session (estimate) · PREGNANZA AYURVEDA - Traditional kerala postnatal care | prenatal massage | post delivery massage for mother & baby - [Women's Health Nutrition by Shona Prabhu](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) · ₹18.5-48K per program (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [PCOD/PCOS Management Program by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) · ₹8-14K per program (estimate) - [Online PCOD/PCOS Wellness Program by Bold MMA](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) · ₹3.5-11.5K per program (estimate) - [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹2,800-3,200 per session (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹3,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Women's%20Health%20%26%20Fertility%20by%20Chaitanya%20Wellness.) 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