--- title: "Chaitanya Wellness Natural Healing for PCOD Reversal and Holistic Wellness - mytribe" description: "Discover Chaitanya Wellness for personalized yoga, holistic wellness, and natural PCOD reversal. Heal from within—no pills, just root-cause solutions for women’s health and lasting balance." canonical: https://mytribe.in/chaitanya.wellness last_updated: 2024-05-30 --- # Chaitanya Wellness We help you reverse lifestyle conditions like PCOD and diabetes by addressing the root cause. Our personalized plans combine yoga, nutrition, and stress management for natural, sustainable healing. ## Services ### [Holistic Women's Health & Fertility](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) Online consultations & Studio sessions at Hosa Road & Kaggadasapura Typically ₹3,000-5,500 per month (estimate) - [Video: Another negative test, another hope gone. I understand the emotional and physical exhaustion of trying to conceive with PCOS. The problem isn't you; it's a system that doesn't understand the female body. Our PCOD Bliss Program is designed to heal your entire system, not just the symptoms, so your body can feel safe enough to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc3793e-3a0f-4314-b87d-1240907d685c) - [Video: Meet Sailee, a professional who was struggling with stubborn weight gain, irregular periods, and high stress. Watch her share how our PCOD Bliss program helped her lose 7 kgs and regulate her cycle naturally, without crash diets or medication. Her transformation is a testament to the body's ability to heal with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f1bdc0-42df-46f7-9a82-d4072b2d7ce4) - ![High AMH levels with PCOD can be confusing, but it doesn't mean better fertility. It's a sign of hormonal imbalance. This image shows a client's AMH levels before and after our program, demonstrating how we balance hormones at the root cause to improve fertility markers and support natural conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c8f0e5-432c-41bd-8774-8603033f5a07) - [Video: If you're tired of pills and restrictive diets, it's time to stop treating symptoms and start addressing the root cause of PCOD. I'll walk you through the four pillars of our program: identifying your unique triggers, healing with food, PCOD-specific yoga, and stress management. This is how we achieve lasting, natural results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4068d48d-9f21-4037-8de7-25f661ae60f6) - [Video: Are you relying on hormonal pills for PCOD? While they might offer temporary relief, they often mask the real issue and can have long-term side effects. I believe in a better way, a natural solution that works with your body's own healing process, not against it. Let's heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ab8361-b26a-4025-ba29-1bee2b5644db) - [Video: Did you know yoga can support your thyroid health? I'll guide you through three powerful poses: Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Ustrasana (Camel Pose). These asanas improve blood flow and stimulate the thyroid gland, helping to regulate hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400ac34e-ad6d-4e88-9f4c-7d3a9f12fdad) - !["I never imagined I'd have regular periods... but now it feels normal again!" This is a message from one of our clients. Her stress levels are down, her prolactin and AMH levels have improved, and even her doctor was happy. This is the power of a holistic, personalized healing plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7fe8ab-040b-4437-a6ab-4159431049e0) - ![We are Shreya and Prashant Tak, the founders of Chaitanya Wellness. With expertise in Nutrition, Yoga Therapy, and Anatomy, we combine ancient wisdom with modern science to guide you on your journey to hormonal balance and holistic health. We are here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd69af5b-ad2b-4c5f-8607-d293ad5f50e3) ### [Personalized Therapeutic Yoga](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura Typically ₹13-22K per month (estimate) - [Video: Hero Item: Are you tired of relying on pills for BP, diabetes, or weight loss without seeing real change? We focus on solving the root cause by rebalancing your body's system naturally with personalized yoga, nutrition, and stress reset techniques. This is how true healing begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162aedb4-370f-4314-9174-d0f9a0a67aed) - [Video: For all the PCOD warriors trying to conceive naturally, I understand the confusion. This video explains what's happening inside your body and why it can be difficult. The good news is, your body can heal, and I can show you the roadmap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d927525-ec51-4a8a-91fb-024e4249402c) - [Video: Meet Sailee, a professional who was struggling with PCOD symptoms like weight gain and irregular periods. Hear in her own words how our PCOD Bliss program helped her lose 7kg and regulate her cycle naturally, without crash diets or medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f1bdc0-42df-46f7-9a82-d4072b2d7ce4) - [Video: Back pain is not the same for everyone, so your yoga shouldn't be either. Generic classes often miss the specific cause, whether it's posture, a slip disc, or sciatica. Our one-to-one sessions are designed around your unique problem to provide real relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5dfa4f-4f35-4a5c-b8de-d1d11f67931a) - ![We believe yoga is a journey for every generation. Here are three generations of my family sharing a single pose, proving that wellness is a timeless practice that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0a5b6e-77bd-4223-8545-0a2a63c6cc14) - ![This is what healing looks like. We guide our clients from restrictive diets to balanced, delicious, home-cooked meals that nourish the body and heal hormones from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d89c6f-c088-458d-8f19-0bb6d24c3c0b) - [Video: For the busy professionals of Bangalore, we know your schedule is packed. Our Yogic Anubhava home program is designed to fit into your life, bringing expert-led, personalized wellness right to your doorstep to help you conquer stress and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3468e8d-21df-4818-9d68-ab86c3b2e7bd) ### [Yoga Teacher Training (YTT)](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura Typically ₹23-66K per course (estimate) - [Video: Thinking about becoming a certified yoga teacher? Our training is a journey to transform your life physically, mentally, and spiritually. We provide the in-depth knowledge of asanas, anatomy, and philosophy you need to confidently share your practice with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb86d12-c0b4-43ba-a1a5-ba0cdab089c6) - [Video: We believe in building confident teachers from the very first day. Our YTT immerses you in hands-on teaching experience from the start, with continuous feedback and mentorship, so you overcome any fear and find your unique voice as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff1e0bb-c6f4-43e8-a1ed-8644c4d00b13) - [Video: Hear directly from our student Manasa about her wonderful journey. She highlights how our promise of hands-on teaching from day one and direct learning from senior faculty made all the difference in her experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b79a5a4-8ed9-423d-bbee-0b32324d143a) - [Video: Watch a dynamic flow that combines strength, flexibility, and grace. This sequence, moving from Skandasana to a Baddha variation and into Side Crow, showcases the level of practice you can achieve with dedicated guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bde3f4-d6df-4db1-b29d-6d9320f89668) - [Video: Our training goes far beyond physical postures. Here, we explain the science behind Nadi Shodhana Pranayama, or alternate nostril breathing, a powerful technique for balancing your body's energy channels and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f62718-9464-4176-b460-144ffe42dc65) - ![This is what our community looks like. A group of dedicated students, led by us, coming together to learn, support each other, and grow. This is the family you become a part of at Chaitanya Wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d77b3c-70d5-40cd-bde7-2cb81d74d97f) - [Video: Personal attention is key to mastering challenging postures. Here you can see how we provide hands-on adjustments to help a student safely deepen their stretch and understand the alignment in a complex pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6fb614-d1f6-4c0c-bbae-df55c5f0bade) - ![Meet us, Shreya and Prashant Tak. As founders and your lead instructors, we bring our combined expertise in yoga, nutrition, and anatomy to guide you personally through every step of your teacher training journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b641739-0a02-46b0-990e-456a13fdad2d) ## Meet your expert ### My story Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance. ### My work - **Personalized Wellness Programs**: We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more. - **Yogic Anubhava - Custom Healing**: Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you. - **PCOD Bliss Program**: No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food. - **Yoga Teacher Training Bangalore**: Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after. - **Natural, Sustainable Approach**: No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony. ## Book To book Chaitanya Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Chaitanya%20Wellness.) 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