---
title: "Swimming and Aquatic Fitness: Expert Lessons & Coaching in Mumbai - mytribe"
description: "Dive into premier Swimming and Aquatic Fitness at C'est La Vie, Mumbai. We offer expert swimming lessons for all ages and fun Aqua Zumba classes. Enjoy a low-impact workout in our private pool. Join us to de-stress and get fit today!"
canonical: https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness
last_updated: 2025-09-30
---

# Swimming and Aquatic Fitness in Mumbai Metropolitan Region (Mmr)

By [Cest La Vie Club](https://mytribe.in/cestlavie.bandra) · We offer swimming lessons for all ages, fast-track programs, technique coaching, and Aqua Zumba classes in our private pool, focusing on fitness, joint health, and stress relief.

## Locations

Available at C'est La Vie Club, Bandra West, Mumbai

### Visit at

- At C'est La Vie Club, Bandra West, Mumbai (Close to Pali Hill, Linking Road, Khar West, Carter Road Promenade, Bandra Kurla Complex, Mount Mary Basilica)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Daily Pool Access Day Pass

One-time entry for a 60-90 minute swim session including access to changing rooms and lockers.

Typically ₹800-950 per person / session (estimate)

#### Access Details
* **Entry:** Single session entry valid for one adult.
* **Timing:** Standard slot duration (60 to 90 minutes) within operating hours (07:30 AM to 11:00 PM).
* **Facility:** Outdoor pool access with lifeguard supervision.

#### Amenities
* **Changing Room:** Gender segregated areas with bench seating.
* **Storage:** Temporary day lockers provided (bring your own padlock).
* **Hygiene:** Hot/cold showers and restroom access included.

#### Important Policies
* **Gear:** Swimming cap and goggles are mandatory (must bring your own).
* **Attire:** Nylon or Lycra swimwear is compulsory.
* **Towels:** Not provided for drop ins; please carry your own.

### Aqua Zumba & Aerobics Bundle

Bundles of 6 to 12 instructor-led low-impact water workout sessions utilizing water resistance gear.

Typically ₹3,750-8,850 per package (6 to 12 sessions) (estimate)

#### Bundle Options
* **Small Pack:** 6 sessions (Lower price range).
* **Standard Pack:** 12 sessions (Higher price range).
* **Activity:** Instructor led Aqua Zumba or Aerobics in the pool.

#### Workout Details
* **Intensity:** High resistance, low impact workout burning approx. 500 calories per hour.
* **Equipment:** Usage of foam noodles and aqua dumbbells included.
* **Environment:** Group class setting with rhythmic music.

#### Facility Usage
* **Access:** Pool entry valid for the duration of the class.
* **Amenities:** Includes use of changing rooms and showers.

### 18-Session Swim Coaching Program

A structured cycle of 18 classes (group or private) covering beginner to advanced stroke correction.

Typically ₹14-31K per cycle (18 sessions) (estimate)

#### Package Structure
* **Sessions:** Total of 18 scheduled classes.
* **Validity:** Must be utilized within the fixed cycle duration (approx. 45 days).
* **Format:** Choice between Group Batches (lower price) or 1 on 1 Private Coaching (higher price).

#### Training Specifics
* **Duration:** 45 to 60 minutes per class including warm up.
* **Curriculum:** Covers water acclimatization, stroke correction, and speed drills.
* **Equipment:** Complimentary use of kickboards, pull buoys, and noodles during class.
* **Instruction:** Conducted by certified swim coaches.

#### Facility Access
* **Restricted Entry:** Pool access allowed only during class timings.
* **Amenities:** Full access to showers and changing rooms before and after class.

### Annual Club Swimming Membership

Unlimited pool access for 1 year with priority entry and access to general club dining areas.

Typically ₹40-47K per person / year (estimate)

#### Membership Benefits
* **Unlimited Access:** Unrestricted pool entry for 1 year.
* **Hours:** Valid Mon to Sun, 07:30 AM to 11:00 PM.
* **Priority:** Guaranteed access without daily booking requirements or drop in fees.

#### Club Privileges
* **Premises:** Entry rights to Cest La Vie club lounge and dining areas (F&B chargeable).
* **Amenities:** Access to premium changing rooms, showers, and steam facilities (subject to operational availability).
* **Connectivity:** Complimentary Wi Fi within club premises.

#### Exclusions
* **Coaching:** Personal training or swim lessons are not included.
* **Guests:** Guest entry charged separately at drop in rates.
* **Transfer:** Membership is non transferable and non refundable.

## About Swimming and Aquatic Fitness

### Escape the City, Find Your Flow

Our pool is my go-to spot to hit pause on the Mumbai madness and just breathe. At Cest La Vie Club, the water isn't just for swimming—it's a space to recharge, shake off stress, or get that burst of energy you need. Some days it’s all about pushing limits, other days it’s just chilling and letting the water do its magic.

### Learn, Improve, Repeat

Doesn’t matter if you’re a total newbie or you’re chasing speed - there’s space for everyone here. We’ve got swim lessons for adults and kids, plus special baby sessions to get the little ones comfy in the water. If you’re feeling brave, our 'Learn to Swim in 48hrs' program is a mad rush, but it works.

For folks who want more than basics, our coaches know their stuff. We focus on stroke technique improvement, underwater tricks, and breathing hacks so you can last longer in the pool.

### Move, Groove, Let Loose

If you want something different, try our Aqua Zumba classes. It’s a vibe - music, movement, zero joint pain, and loads of laughs. Honestly, it’s more fun than the gym and you end up forgetting you’re working out.

### Why I Keep Coming Back

Swimming here is not just about fitness. The water helps my joints, tones me up, and gives my lungs a workout. Plus, it’s the best stress buster I know—headspace, confidence, and a community that gets it. This place is for anyone who wants a little more out of life, in and out of the pool.

## Highlights

Browse through Cest La Vie Club's best work.

### [Featured](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/featured)

- ![Your day starts here. We believe in trading the snooze button for a refreshing dive into our luxurious pool, setting a powerful tone for the rest of your day. This is your wake-up call to a more energized life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6acbcf-1a08-4663-a3ad-0f3ab39a8570)
- [Video: This is our Aqua Zumba class in action. It’s a high-energy, music-filled workout where you can let loose, burn calories, and clear your mind in under 30 minutes, all without any impact on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7b75c4-1a21-43a4-b28b-42a0815f6380)
- ![We believe swimming is a life skill for everyone. This graphic outlines our specialized swimming lessons, with dedicated programs for babies, kids, and adults, ensuring a perfect starting point for any age or skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe19426-cfbb-4294-8b8f-eb945b07042b)
- [Video: For our advanced swimmers, progress is in the details. This underwater view demonstrates the stroke technique and form we focus on in our coaching sessions to help you boost speed and efficiency in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4223b3f5-44cb-45eb-8d69-64d35c87b07c)
- ![Experience a workout that delivers maximum results with zero joint impact. This powerful butterfly stroke captures the essence of swimming as a high-gain, low-risk fitness solution for building a stronger, more resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7358258-40e0-4b6e-9c25-0d515e423b04)
- ![Our pool is more than just a place to swim; it's a premium social space. This view shows our poolside lounge area where members can relax, connect, and unwind, making it a true lifestyle destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2825de2e-022c-40f4-aea2-0cceff20e10e)
- [Video: See how swimming transforms from a simple activity into your new power move. This video highlights the diverse benefits, from burning over 500 calories per hour to reporting 90% less stress, making it a comprehensive tool for a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea895262-0afa-4226-bb78-d4a8021c346e)
- ![We provide an escape from the city's demands. This underwater perspective shows the calm and focus you can find in our pool, your personal urban oasis for peace and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc883d-f6b9-4034-b6bc-75cee3760c80)

### [Swimming Lessons for Everyone](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/swimming-lessons-for-everyone)

- ![It's never too late to start. Our "Swimming for Everybody" program is designed to help adults and children alike improve their skills, build confidence, and discover the joy of being in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae00c876-0cf4-4e3f-a857-02bdfef051df)
- ![Take the first step on your journey to becoming a confident swimmer. Our beginner classes focus on fundamental techniques and water safety, creating a solid foundation for a lifetime of swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6f9b5f-bac4-49d8-81d6-a708588326e7)
- ![We offer tailored swimming lessons for every member of the family. From gentle introductory sessions for babies to skill-building classes for kids and adults, we make learning to swim an accessible and rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded7d0ec-a046-44e3-a257-a05629d5277f)
- ![A pro tip from our coaches: consistency is key to rapid improvement. Attending swimming classes more than once a week helps young swimmers develop muscle memory and confidence much more quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f835ef57-ed91-490f-a76e-4dde350e3e22)
- ![Ready to begin? This image of a swimmer poised on the starting block represents the moment you decide to join our fitness community and commit to your swimming goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d68026-8713-4592-b01e-14bb7d33a119)
- ![Our swimming classes offer a perfect escape to refresh and rejuvenate. This swimmer demonstrates the focus and grace you can achieve through our guided sessions in our exclusive private pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00fc4bcb-d47a-4042-96a9-d43dbd270ce0)
- ![The water is waiting. This simple invitation is a call to action to join our swimming classes and dive into a new fitness routine that is both challenging and incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bfa834-6274-4e8b-809f-9d2e1562f5ce)

### [Aqua Zumba: The Ultimate Pool Party Workout](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/aqua-zumba-the-ultimate-pool-party-workout)

- ![Aqua Zumba offers more than just a fun time; it delivers a powerful cardiovascular strength boost. The water's natural resistance challenges your heart and muscles in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d9ff7c-24d5-4161-bc80-a6ee04bd556d)
- ![Stop dancing with stress and let Aqua Zumba help you sweat it out for good. This workout is designed to help you hustle for your fitness goals while washing away the day's worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa1d70b-a5fb-4db8-be25-d4d280307cff)

### [Your Full-Body, Low-Impact Workout](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/your-full-body-low-impact-workout)

- ![Every stroke engages muscles from head to toe, making swimming a true full-body powerhouse. This underwater view shows the dynamic movement that builds lean strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad0b2a9-1112-4fe4-bd62-98a33db4e1e6)
- ![This graphic breaks down the core benefits of making swimming part of your routine. From toning muscles and maintaining a healthy weight to improving heart health and lung capacity, the advantages are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217a086b-a905-4293-a11b-21dd443921b4)
- ![Protect your body while you push its limits. The buoyancy of water makes swimming a low-impact exercise, ideal for protecting your joints from the strain of land-based workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91549183-6375-4c0f-a80e-57c0fe4c484a)
- ![Achieving new milestones in the pool directly translates to a surge in body confidence. This swimmer's triumphant moment captures the feeling of accomplishment that comes with pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97b0da2-6dac-46be-b416-cd84ad8ead2b)
- ![The focus and discipline required for swimming build mental and physical strength. We believe our swimmers become smarter and stronger with every lap they complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a85b31-bfca-49a2-808c-01701977aac1)
- ![It's always the right time to get in the pool. Whether for a competitive training session or a leisurely lap, every moment spent swimming is an investment in your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0b7649-52e0-4a4b-b6e3-b033d70d9767)
- ![For dedicated swimmers, the pool is a sanctuary. This image captures the feeling of being completely at home in the water, where every dive is a return to your element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6bfb73-1ea1-4ee2-9391-ac9f83f192b2)

### [Your Urban Oasis for Relaxation](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/your-urban-oasis-for-relaxation)

- ![When your work-life balance feels off, the pool is the answer. We offer a refreshing alternative to stress, inviting you to trade deadlines for a restorative dive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb906d3-ca87-4e52-b5e5-cf9c602d43b6)
- [Video: Feeling like you're drowning in stress? This video shows the immediate relief that comes from immersing yourself in the water, turning daily pressures into a feeling of weightless calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fc4e27-bd61-44e0-a262-17f42cce3a83)
- ![Let the gentle resistance and quiet of the water help you swim your worries away. A session of backstroke is the perfect way to clear your head and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7f6177-a8e0-4b80-9e10-79d1aa7e47c1)
- ![Beat the Monday blues before they even start. Beginning your week with a relaxing moment by our pool is the perfect way to set a positive and energetic tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e88048a-183b-4454-9c45-41454f0e6234)
- ![The physical act of swimming is proven to release happy hormones like endorphins and serotonin. That post-swim smile is a genuine reflection of a healthier, happier mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568cd19a-d205-4fd4-a5cd-b6acead2f89f)
- ![Find your moment of pure serenity. Floating in our pool allows you to disconnect from the outside world as the water whispers away your worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e95c239-96a2-4e92-8bd8-a756186288de)
- ![This underwater view showcases the peaceful solitude of a relaxing swim. It's a moment to stretch, glide, and let the silence of the water calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608d0a26-18c6-487a-9189-96f322a1aa86)
- ![Our adult swimming sessions are designed for both fitness and relaxation. Here, a swimmer enjoys a quiet backstroke, demonstrating the meditative quality of moving through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47e30b7-e13d-410b-b86b-93dedd50c03b)
- [Video: Get ready for your next pool day. This aesthetic clip captures the shimmering, inviting quality of our water, promising a cool and refreshing escape is always waiting for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc288db-17a1-4b91-b9d7-418f506d17d8)

### [More Than a Pool, It's a Lifestyle](https://mytribe.in/cestlavie.bandra/swimming-and-aquatic-fitness/more-than-a-pool-it-s-a-lifestyle)

- ![We are committed to your success. This graphic details why joining C'est La Vie is a step up: certified experts, state-of-the-art equipment, and a supportive community to fuel your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb1d6d5-8f3c-4e49-9b4e-681cb88422fb)
- ![The simple mantra of "Just Keep Swimming" embodies our community's spirit of persistence and positivity. This smiling swimmer at the pool's edge reflects the supportive and encouraging atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd41ffdf-249a-41de-9426-864737332b1a)

## Meet your expert

[Cest La Vie Club](https://mytribe.in/cestlavie.bandra)

### My story

We’re C’est La Vie, Bandra’s escape from the usual gym grind. We saw folks wanted more than just dumbbells - they wanted a spot to sweat, chill, and connect. So we built a club where every swim, every squat, every laugh feels like a break from the city. No punishment vibes, just progress and real people. Find your tribe, push your limits, and maybe—find a bit of calm too. This is our lifestyle, no filters.

### My work

- **All-In-One Fitness Club**: State-of-the-art gym, private pool swimming lessons for babies to adults, Bollywood dance fitness, and Aqua Zumba classes.
- **Custom Training & Real Guidance**: Our trainers create personalized gym training plans for every level, so you get what works for you.
- **Community That Moves Together**: Train, celebrate, and grow with a crew that’s got your back—urban fitness retreat vibes all the way.
- **Workouts That Don’t Feel Like Work**: Find joy in movement—whether it’s dancing, swimming, or sweating out stress in a friendly space.

## More services from Cest La Vie Club

- [Dance Fitness Classes](https://mytribe.in/cestlavie.bandra/dance-fitness-classes) · ₹700-1,200 per class (estimate)
- [Gym and Personal Training](https://mytribe.in/cestlavie.bandra/gym-and-personal-training) · ₹5-12K per month (membership), per session (personal training) (estimate)

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## Book

To book Cest La Vie Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20and%20Aquatic%20Fitness%20by%20Cest%20La%20Vie%20Club.)