--- title: "Bowling Coaching Mumbai: Build Pace, Spin & Accuracy" description: "Improve your bowling accuracy and pace with expert 1-on-1 cricket coaching in Mumbai. Master your bowling action and variations with Jitesh Tank at Centurions." canonical: https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/bowling-clinic-pace-spin-accuracy last_updated: 2025-09-29 --- # Bowling Coaching: Build Speed, Spin & Accuracy Tribe Verified · Training Mumbai's bowlers since 1999 By [Centurions Cricket Academy](https://mytribe.in/cca_centurions_cricket_academy) · Coaching at academies in Andheri West & Kurla, and across Mumbai · ₹1,500 per session (estimate) Part of [Technical Skills Coaching](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching). [View full gallery](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/gallery) Stop guessing where the ball will land. Whether you are a fast bowler looking for extra yards or a spinner mastering the googly, we refine your action, rhythm, and release points to ensure consistency under pressure. ## Photos and videos - [Video: Here we are working on spot bowling. I challenge the bowlers to be as accurate as possible and hit their targets without bowling no-balls. This drill is crucial for building pressure on the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1dd580-0f06-43c9-a20e-82a8b73fa460) - [Video: An off-spinner practicing spot bowling in the nets. The goal is to land the ball on a specific point consistently, which is the key to controlling the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f58279d-96b9-47fa-a43b-489dc7985421) - [Video: We are working on an off-spinner's action, specifically the jump and turn. The goal is to prevent the back foot from going too far in, which helps maintain a side-on position and generate more turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d92123-919f-497e-9bfc-da2907e20a56) - [Video: Let's bowl some googlies. Here, one of our leg-spinners is practicing his variations, working on deceiving the batsman with a well-disguised googly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3933fd60-9a3d-4977-9959-911b64040a3b) - [Video: A spin wizard at work. This leg-spinner is honing his craft, focusing on his rhythm and release to get maximum turn and drift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3e6aaa-ee2a-44d5-98d6-c0662a50c0d2) - [Video: A left-arm orthodox spinner in action. We work on using the crease and varying the pace to create different angles and challenge the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5ad8ad-e49f-454c-b79c-91265877a33d) - [Video: Our very own Jadeja. This young left-arm spinner is practicing his spot bowling, aiming for consistency and accuracy with every delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54c8e21-71eb-45a3-992f-dec4cbf8cdce) - [Video: Making progress, not excuses. This bowler is working hard on his action and follow-through, building the strength and technique needed for consistent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55468e1-7b97-4c18-874e-5783018e3463) - [Video: I am working with a young bowler on his action. We focus on small technical corrections, like keeping the arm straight, to build a strong and repeatable bowling motion. One breakthrough at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ff167c-705d-4f30-86a3-e0ad12e07894) - [Video: Focused, fierce, and fearless. Young bowler Gia is putting in the hard yards, working on her bowling action. Every repetition and every correction is a step towards becoming a better bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d79e78b-f3e5-4254-a6c0-df64cb5a4280) - [Video: This drill, using a small hurdle, helps our fast bowlers build momentum and improve their jump. A powerful and coordinated action is key to generating pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1260aa-5bba-4f3c-92b3-0ebb5cfdf5ff) - [Video: Our pacers are blazing through. This montage showcases the speed and aggression of our fast bowlers during a net session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6dc9bb7-de86-4798-aba5-a48684989da1) - [Video: A look at our fast bowlers in their element. Each one has a unique action, but they all share the same goal: to bowl fast and take wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e357366c-3b9e-44d0-8214-c40f652739c5) - [Video: Speed, precision, and domination. This fast bowler is working on his rhythm and follow-through, putting everything into each delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b01cacc-ee08-48bd-be3c-7dbfc6751376) - [Video: Firing rockets from the bowling crease. This fast bowler is running in hard, generating serious pace and troubling the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60206bfe-70f1-4844-bc63-47efea309beb) - [Video: From swing to speed, this bowler has it all. He is working on his technique to ensure he can move the ball both ways with unerring accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02101dd8-e060-4e88-9c25-ea1653cff30c) - [Video: Dream, believe, achieve. This fast bowler is putting in the work on the field, honing his skills and chasing his dream of playing at a higher level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd042b26-8fba-4ca9-b248-d37c2d878b38) - [Video: If you train hard, winning is easy. This bowler is a testament to that, giving his all in every practice session to be ready for match day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d43e79-e77c-4eb2-abf8-a3be558e7732) - [Video: Hard work beats talent when talent doesn't work hard. This young fast bowler is a great example, pushing himself to be the best he can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfe706d-f58c-40dc-9dfd-26e99a400c9a) - [Video: Your only limit is you. This bowler is pushing his boundaries, working on his pace and accuracy to become a more complete player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2919b513-01e9-4939-b773-63e37d862636) - [Video: Keep calm and bowl on. This spinner is focused on his line and length, knowing that consistency is his greatest weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2678345a-b95b-4b06-8c94-55c991a77b69) - [Video: Practice makes perfect. A fast bowler works on his spot bowling, aiming to hit the target again and again to build the muscle memory needed for a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6635c8-51a5-4250-a712-8403809fc7f3) - [Video: Pace is a work of art. This bowler is refining his action, making sure every part of his run-up and delivery is smooth and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7644a1b5-ec45-492a-9c82-665623222bb4) - [Video: Practice until you make it. A left-arm spinner works on his variations, bowling to a batsman to test his skills in a realistic scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc258a3-752c-4f28-b10a-99595ee7a574) - [Video: A spin bowling session in our outdoor nets. We encourage our spinners to give the ball a real rip and practice their variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4308a6-b1ac-45b0-8d4a-ed9174ea604e) - [Video: A team bowling session in progress. Our bowlers work together, pushing each other to improve their skills and maintain high standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62748ac6-f758-4e23-a0f7-103170d47e51) - [Video: Hard work beats talent. This bowler understands that consistent effort is the key to unlocking his full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52510565-5a61-47f3-b6e6-88942c44d103) - [Video: It's not whether you get knocked down, it's whether you get up. Our bowlers are trained to be resilient and keep coming back, even after a bad spell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dea48de-ea47-44e3-be78-d2b0fa216fbe) - [Video: Tag your fast bowler. This bowler is running in with intent, looking to hit the deck hard and trouble the batsman with pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c52cf07-a26c-4530-9c7f-a3585391fd12) - [Video: Only losers make excuses, winners make history. This bowler is focused on his performance, not on reasons why he can't succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171fda1e-14ff-41ff-b9cd-16391978e98e) - [Video: Just play, have fun, and enjoy the game. This spinner is doing just that, while also working on his accuracy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14386098-b5e0-428d-8998-38a8e73b7733) - [Video: It's not whether you get knocked down, it's whether you get up. This bowler shows resilience, continuing to run in hard and give his best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565e2ad7-7468-4b94-8332-293ac32aed0a) - [Video: There is no glory in practice, but without practice, there is no glory. Our bowlers understand this and put in the hours to perfect their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e087251-4da8-462e-86cb-1cb7276708a7) - [Video: If you don't practice, you don't deserve to win. This bowler is living by that motto, working on his skills in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc7047-c369-40ad-aeb4-70b2ca6db093) - [Video: As a coach, I sometimes join in to bowl. It helps me understand the conditions and give better feedback to both the batsman and the bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a524c7eb-f172-4605-9b09-8ee3c92e138b) - [Video: A new session begins with a focus on accuracy. Here, a bowler is working on hitting the top of off-stump, the most important skill for any bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dbf148-7f6f-491a-8866-e35a8b51880f) - [Video: Different actions, one passion. This montage shows the variety of our bowlers, from fiery pacers to crafty spinners, all working towards the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d56876-715a-4f97-9f12-93036e3c9d3c) - [Video: The 6-ball challenge. How many times can you rattle the stumps? This drill puts a bowler's accuracy to the test under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8bd4d4-ca8a-49d4-b0fc-831651abbe51) - [Video: Bowling isn't just about speed, it's about precision and fire. At our academy, we forge game-changers who can own the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b1b9b8-c440-48a4-a9dd-c1ae48306579) - [Video: A group bowling session in the outdoor nets. This is where our bowlers build stamina and practice bowling in different conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ace74-5707-4812-acef-645f4474fd0e) ## About Bowling Clinic: Pace, Spin & Accuracy The difference between a good bowler and a great one is usually found in the load-up. Many bowlers lose pace or accuracy because their back foot collapses or their front arm falls away too early. In our sessions, we strip your action down to the basics. We look at your alignment, your jump, and your follow-through to identify the micro-leaks in your technique. It is about building a repeatable action that delivers results every single time you run into the crease. Bowling is a science of rhythm and repetition. At Centurions, we don't just ask you to hit the stumps; we build the body mechanics required to do it consistently. ### Our Technical Focus - **Action Correction:** We use video analysis to break down your delivery stride. We fix issues like 'front arm collapse' or 'head tilt' to ensure you are balanced at the point of release. - **Spot Bowling:** This is our core drill. We place cones on a 'good length' or a specific target spot on the turf. You don't get to move on until you hit that mark consistently. It builds the discipline needed to dominate a batsman. - **Variations:** Once your stock ball is accurate, we layer in the extras. For spinners, we work on the drift and the subtle changes in grip for the googly. For pacers, we teach the seam position for outswingers and inswingers that hold their line. - **Fitness for Bowlers:** As a certified Sports Fitness Trainer, I integrate agility drills with resistance bands. You can't bowl fast if your core isn't stable or your legs aren't explosive. Whether you are training at our Kurla academy or the Andheri grounds, the focus remains the same: small adjustments for big results. We don't believe in overnight miracles. We believe in showing up, doing the drills, and getting 1% better every session. ## About Centurions Cricket Academy I am Jitesh, and I don't believe in shortcuts. Cricket is about the basics: grip, rhythm, and body alignment. Whether you are a pacer building speed or a spinner perfecting your variations, I will help you fix your technique so you can compete, not just play. [See all of Centurions Cricket Academy's services](https://mytribe.in/cca_centurions_cricket_academy) ## More from Technical Skills Coaching by Centurions Cricket Academy - [Featured](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/featured) - [Batting Drills: From Foundation to Power Hitting](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/batting-drills-from-foundation-to-power-hitting) - [Wicket-Keeping & Fielding Fundamentals](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/wicket-keeping-fielding-fundamentals) - [Hear From Our Players: Student Testimonials](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/hear-from-our-players-student-testimonials) - [Training International Cricketers](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/training-international-cricketers) - [Nurturing Young Talent: Our Junior Stars](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/nurturing-young-talent-our-junior-stars) - [The Coach's Method: My Approach to Cricket](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/the-coach-s-method-my-approach-to-cricket) - [Academy Showcase & Facilities](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/academy-showcase-facilities) - [Additional Sessions & Montages](https://mytribe.in/cca_centurions_cricket_academy/technical-skills-coaching/additional-sessions-montages) ## More services by Centurions Cricket Academy - [High-Performance & Specialized Coaching](https://mytribe.in/cca_centurions_cricket_academy/high-performance-specialized-coaching) - [Cricket Coaching Programs & Camps](https://mytribe.in/cca_centurions_cricket_academy/cricket-coaching-programs-camps) ## Similar work from other experts - [Bowling Development: Fast & Spin Training](https://mytribe.in/cricketexplainedacademy/women-s-cricket-program/pace-spin-bowling-development) by Cricket Explained · Women's Cricket Program · Training at academy in Dombivli East - [Master Bowling Technique, Swing, and Spin](https://mytribe.in/rautcricketacademy/comprehensive-cricket-coaching/the-art-of-bowling) by Raut Cricket Academy · Comprehensive Cricket Coaching · Academy located in Kopar Khairane, Navi Mumbai - [Expert Cricket Bowling Coaching & Action Analysis](https://mytribe.in/spyadav1989/online-cricket-coaching/bowling-coaching) by SP Yadav · Online Cricket Coaching · Online coaching sessions via video - [Spin Bowling Coaching in New Delhi](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting/spin-bowling-sessions) by Manoj Chauhan · Personal Cricket Coaching - Batting · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR - [Mastering the Art of Bowling with Sanjeevani Cricket Academy](https://mytribe.in/sca_51/professional-cricket-coaching/pace-spin-the-bowler-s-craft) by Sanjeevani Cricket Academy · Professional Cricket Coaching · Coaching at academy in Bandra East; open to students across Mumbai - [Smart Bowling: Master Speed with Strategy](https://mytribe.in/journal_cricket/fast-bowling-coaching/smart-bowling-speed-with-strategy) by Journal Cricket Academy · Fast Bowling Coaching · Online and at academies in Chhapraula & Bishnuli ## Book To book Centurions Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jitesh%2C%20I%20am%20interested%20in%20your%20bowling%20clinic.%20I%20would%20like%20to%20work%20on%20my%20bowling%20action.%20Are%20you%20available%20for%20a%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.