--- title: "Twerkout Fitness Classes: Shake & Energize Your Day" description: "Join my beginner-friendly Twerkout sessions to shake off stress and build fitness. Fun, judgment-free Twerkout dance workouts for energy and hip mobility." canonical: https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/twerkout-shake-energize last_updated: 2025-09-07 --- # Twerkout: Shake & Energize Sessions Tribe Verified · Judgment-free online fitness for all levels By [Ayesha](https://mytribe.in/captain_technofire) · Online classes and in-person sessions in Bengaluru · ₹350 per session (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/gallery) Shake off the stress and start your day with a blast of energy, because these sessions are a judgment-free zone focused on fun and feeling liberated! ## Photos and videos - [Video: Start your day with a morning Twerkout session! Every Tuesday, online. It's a 20-minute, beginner-friendly workout to get your energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b2bed4-ed51-4b4b-8619-f24b998a459f) - [Video: Happy Twerktober! Let's learn the move of the week: the jiggle jiggle. Remember to always warm up before you twerk. Try it and tag me!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27067d2e-7abd-4aad-b357-f012d0023d6a) - [Video: Here's a Twerktober tutorial for the "whine" or "wine." It's a classic Caribbean twerk move that's all about hip control and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bef1f0d-a2ee-4c64-b449-96fc3d7054d5) - [Video: Extending Twerktober with a Twerk Before Work challenge! Just shake your bootay before you start your day and feel the freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c806a767-c506-4e7e-a3aa-efbdc286ccbe) - [Video: Let's dance for hip mobility, flexibility, and sass! Twerking is an amazing workout that targets your glutes and core while being incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a240404f-717f-44c3-a930-03aaeb7db661) - [Video: My twerks are getting better! Practice makes progress. A quick clip from my balcony showing my journey with this dance form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f725464e-9aa0-4b1d-9ccd-5df7fe94e2c5) - [Video: We got TWERK to do! A little teaser for upcoming twerk content and classes. Get ready to move!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68464302-f810-4357-a282-2d7c24e65e74) - [Video: It's Twerktober! Follow my daily stories as I dive into the basics of twerking. It's an amazing dance and a hardcore workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f39a6-0067-45e8-a2db-d7dd93800027) - [Video: No gyaan, only twerk! Sometimes you just need to stop scrolling, get up, and shake it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c350b117-5f68-4df5-89b2-3457acb2e401) - [Video: I heard you wanna twerk? If you're interested in learning, you've come to the right place. Stay tuned for classes!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaaf4a52-5437-49c3-900e-136de2720929) ## About Twerkout: Shake & Energize Forget about gym anxiety. These sessions are designed to be short enough to fit into your morning routine but intense enough to wake up your glutes and core. We laugh, we mess up, and we move together. My Twerkout sessions are not about following complex choreography or looking perfect in the mirror. They are about movement for the sake of feeling good. We focus on hip mobility, core engagement, and releasing the tension that builds up from sitting at a desk all day. Whether you join for a 20-minute Twerk before Work session to kickstart your productivity or a longer skill-building class, the vibe remains the same. You will find moves like the 'whine' or the 'jiggle jiggle' that are simple to learn but highly effective for fitness. If you drop a step or feel silly, that is part of the process. We encourage you to laugh it off, grab some water, and get right back to it. These classes are accessible for everyone, regardless of your fitness background. You can drop in for a single session to try it out or pick up a 10-class flexi pass if you want to make this a regular habit. I provide real-time feedback during our online calls to ensure you are moving safely while targeting the right muscles. ## About Ayesha I am Ayesha, and for me, dancing is not about steps, it is about freedom. I started these Twerkout sessions to help you get out of your head and into your body, all while keeping the environment light and supportive. [See all of Ayesha's services](https://mytribe.in/captain_technofire) ## More from Flow Arts Workshops and Classes by Ayesha - [Featured](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/featured) - [Learn to Spin: Staff Basics](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/learn-to-spin-staff-basics) - [My Staff Dance Diary](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/my-staff-dance-diary) - [Find Your Flow: Hoops, Fans & More](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) - [Join the Flowmie Fam](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/join-the-flowmie-fam) - [The Real Reel: Progress & Play](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/the-real-reel-progress-play) ## More services by Ayesha - [Handmade Practice Staffs](https://mytribe.in/captain_technofire/handmade-practice-staffs) - [LED & Fire Performances](https://mytribe.in/captain_technofire/led-and-fire-performances) ## Similar work from other experts - [Dance Your Way to Fitness](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes/featured) by New York Dance Classes · Dance Fitness Classes · At studio in Munivenkatppa Layout, Bengaluru - [Our High-Energy Zumba and Dance Fitness Parties](https://mytribe.in/digital.deepak/dance-fitness-workshops/our-dance-fitness-parties) by Seth Ji's Kitchen · Dance Fitness & Workshops · Conducts sessions and workshops across Bengaluru - [Zumba and Dance Fitness Classes for Beginners](https://mytribe.in/team_visionfitness/group-fitness-classes/zumba-dance-fitness) by Vision of Christ Fitness · Group Fitness Classes · Available at 4 gym branches across Bengaluru - [High-Energy Dance Fitness and Zumba Classes](https://mytribe.in/dancerminz/dance-fitness-classes/the-everyday-dance-party) by Meenal Dubey · Dance Fitness Classes · Studio classes in Whitefield, Bengaluru - [Featured Zumba Highlights and Dance Parties](https://mytribe.in/ahem.hema/fitness-events-workshops/featured) by Hema Thothadri · Fitness Events & Workshops · Travels to events across Bengaluru - [Zumba Party Sessions for All Fitness Levels](https://mytribe.in/hellodancefitness_studio/dance-fitness/zumba-party-sessions) by Hello Dance & Fitness Club · Dance Fitness · At studio in BTM Layout, Bengaluru ## Book To book Ayesha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Twerkout%20sessions%20on%20mytribe%20and%20I%20am%20interested.%20Can%20I%20join%20an%20upcoming%20class%3F)