--- title: "Learn Staff Spinning Basics | Beginner Flow Arts Classes" description: "Learn staff spinning basics with Ayesha. Join beginner-friendly flow arts classes in Bangalore or online to master weaves and find your flow." canonical: https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/learn-to-spin-staff-basics last_updated: 2025-09-07 --- # Learn Staff Spinning Basics with Ease Tribe Verified · Beginner-friendly flow arts workshops in Bangalore By [Ayesha](https://mytribe.in/captain_technofire) · Online classes and in-person sessions in Bengaluru · ₹350 per session (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/gallery) Zindagi meri dance dance! Picking up a staff changed my life, and I want it to change yours too. There is no judgment here, just pure flow. ## Photos and videos - [Video: Got a new staff and don't know where to start? Don't worry, I'm here to help you break down the basics of staff spinning. Follow along and let's get you flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13be62c8-954c-4e24-adda-c086367137ff) - [Video: You've learned the forward weave, so what's next? Let's move on to the reverse weave! This tutorial will guide you through the next step in your staff spinning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fd41e1-7639-42e9-9e76-ec252c64762c) - [Video: Here is a step-by-step tutorial for the reverse weave, or figure 8. It's the opposite of the forward weave and a great move to master. DM me to book a class and learn more!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03dde48-2852-412c-b6eb-8132d2f6a450) - [Video: Let's master the weave, also known as the figure 8. This video shows you how to practice the movement to build muscle memory and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db514455-54f9-4851-b32e-482657483260) - [Video: Ready for a ninja trick? This tutorial breaks down the "behind the back" pass. Save this video for later and give this cool bo staff move a try!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e59c169-3e07-4998-8b0e-5425f7c2bdcc) - [Video: Learn the Butterfly Spin with me! This is a beautiful and flowing move that looks more complicated than it is. Follow my staff tips and give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a899ba-74ad-4471-bfdb-9d3427ac9851) - [Video: Here's a tutorial for the Wrist Roll, one of my favorite moves because it looks so cool. This is a great trick to add to your bo staff spinning combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6473988-513d-43c0-98d3-dd259be572ac) - [Video: Want to learn an easy and stylish move in just 10 seconds? This quick tutorial shows you a simple leg pass that you can incorporate into your flow right away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f1050c-db6b-4dfd-96d3-b9eeed7355e2) - [Video: Here's a cool combo to practice: the forward weave plus the butterfly spin. Once you've got the individual moves down, try linking them together like this!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b6b65a-bf7a-41a2-8587-500137f1812a) - [Video: Did you know you can train your arms with fitness sticks? Here’s a beginner's tutorial for a one-handed figure 8 that's great for stretching and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d37f3-1a49-43e6-b583-d78f2a379e3a) - [Video: Let's slow down the "flower" or "mandala" move. It's a beautiful pattern that involves continuous wrist rolls. Comment if you'd like a full tutorial on this!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f729d207-d14b-478d-a261-babb5a744d57) - ![These fitness sticks from Bamboostan are amazing for both stretching and spinning. They are sturdy, splinter-free, and have a great grip for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80c789-70e8-4250-a6f9-55e4103a65b8) - ![Did you stretch today? Using a fitness stick is a great way to open up your shoulders and improve your posture, which is super important for any flow artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6ec947-f140-4959-bc7d-4683b8c11412) ## About Learn to Spin: Staff Basics Getting your first staff is exciting, but knowing where to put your hands is the real trick. In these sessions, we do not worry about perfect form right away; we focus on getting comfortable with the weight and finding a rhythm that does not bruise your wrists. You will learn to feel the balance, not just memorize the moves. Starting your staff spinning journey does not have to be intimidating. Whether you are looking at a standard bo staff or a custom practice staff, the foundation remains the same: it is about connection. I break down the mechanics of the forward weave and the reverse weave (figure-8) so they feel natural rather than mechanical. We start with basics like grip and planes, ensuring you understand the physics before adding flair. My online sessions use real-time video feedback, so I can spot if you are straining your shoulders and help you adjust your posture. If you are in Bangalore, we can meet at places like Cubbon Park where I provide the gear, so you do not need to buy anything before you are ready. It is not about becoming a fire spinner overnight; it is about giving your body a new way to express itself. You will find that once you stop overthinking the correct way to hold the staff, the flow happens on its own. If you drop the prop, that is just part of the process. ## About Ayesha I am Ayesha, and I started this journey in a rough spot back in 2022 when I just needed to move my body. I turned a simple stick into my meditation, and now I teach others how to find that same release. [See all of Ayesha's services](https://mytribe.in/captain_technofire) ## More from Flow Arts Workshops and Classes by Ayesha - [Featured](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/featured) - [My Staff Dance Diary](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/my-staff-dance-diary) - [Twerkout: Shake & Energize](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/twerkout-shake-energize) - [Find Your Flow: Hoops, Fans & More](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) - [Join the Flowmie Fam](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/join-the-flowmie-fam) - [The Real Reel: Progress & Play](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/the-real-reel-progress-play) ## More services by Ayesha - [Handmade Practice Staffs](https://mytribe.in/captain_technofire/handmade-practice-staffs) - [LED & Fire Performances](https://mytribe.in/captain_technofire/led-and-fire-performances) ## Similar work from other experts - [Poi Spinning: From Basics to Fire](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/poi-spinning-from-basics-to-fire) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Flow Art Tutorials for Beginners](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/learn-with-me-flow-tutorials) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Spinning with Poi & DapoStar in Bangalore](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Flow Arts Workshops in Bengaluru | Start Your Movement Journey](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats - [Flow Arts Workshops and Private Training](https://mytribe.in/ra_flows/flow-arts-workshops-training/workshops-private-training) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India ## Book To book Ayesha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ayesha!%20I%20saw%20your%20Learn%20to%20Spin%3A%20Staff%20Basics%20cluster%20and%20am%20keen%20to%20learn.%20Do%20you%20have%20any%20beginner%20slots%20coming%20up%3F)