--- title: "Join the Flowmie Fam: Bangalore's Inclusive Flow Arts Community" description: "Looking to join the Flowmie Fam in Bangalore? Whether you want beginner flow arts workshops or community jams, we're here to help you move and feel good." canonical: https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/join-the-flowmie-fam last_updated: 2025-09-07 --- # Join the Flowmie Fam in Bangalore Tribe Verified · Growing Bangalore’s movement community since 2022. By [Ayesha](https://mytribe.in/captain_technofire) · Online classes and in-person sessions in Bengaluru · ₹350 per session (estimate) Part of [Flow Arts Workshops and Classes](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes). [View full gallery](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/gallery) From park jams to workshops, we're a judgment-free squad focused on moving, laughing, and learning flow arts together. No experience needed, just bring your energy! ## Photos and videos - [Video: Bangalore Flowmies! Come down for our Flow Sunday Sundowner for killer music, friendly faces, and a poolside party. It doesn't matter what stage of flow you're in, just come jam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2743de5b-69a1-4db9-9513-112dc927626c) - ![A collage from our Flow Sunday Sundowner event. What a night! Thank you to everyone who came and to the amazing DJs who kept us dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd9a888-17c8-4f9f-87fc-f2296af28981) - [Video: More vibes from the Flow Sunday Sundowner. Look at these amazing flow artists lighting up the night with their LED props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37e7021-e779-4e94-8881-1bff7e8e47ea) - [Video: We are playing with fire this Sunday! An announcement for our Fire Jam, a chance for the community to come together and safely practice their fire spinning skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97878394-225a-4be3-954d-3b08acccc50d) - [Video: Humans of Bengaluru, let's Play for Pride! Announcing a city-wide flow mob to paint the town rainbow. Join us with your toys and all that sass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ace72cb-3dc5-4f12-9774-c729cbedc45a) - [Video: A clip from "The Mob" flow jam on Church Street. Taking our art to the streets and sharing the energy with the public.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620b92c-1ec6-478d-a487-993546f4692d) - [Video: We decided to take a stroll down Church Street, and this is what went down. A short film capturing the energy of our public flow mob.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43c6faf-c811-4123-9bcd-d88cde87174d) - [Video: Announcing a Staff Spinning Workshop for beginners in Bangalore. We'll cover basic flow, grips, tricks, and a cool choreography. Props will be provided!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fe178a-6bd7-4db5-b1c3-d691c839613c) - [Video: Breaking News! Starting online staff spinning classes for beginners every Saturday. Comment "Yes" if you're interested!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c77a8e-8170-4bc7-94a3-90f4a067d4a0) - [Video: Staff spinning classes alert! If you're interested in learning how to dance with a staff, type "staff" in the comments and I'll send you the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1c3d11-ad8d-45e1-bc25-668d5be072a6) - [Video: Join me at Flowshaala for a Mindful Movement workshop. We'll learn to get out of our heads and into our bodies, nurturing self-discovery and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6044e491-c09d-446b-97d0-095d1cad6211) - ![Unlock your flow state with Flowshaala! A poster detailing the event where you can learn mindful movement and try various flow props like hula hoops, silk fans, and poi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7089b79e-6a33-4b9c-9281-5ff0b2c1ce6b) - ![Learn Mindful Movement with me. This poster explains what you'll learn in the class, from breathwork and spine activation to somatic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613e05b-44e5-477e-9acd-0755eee831cc) - ![Announcing my online Mindful Movement sessions for beginners. These are one-on-one classes designed to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614abbbb-de3a-4932-bab1-b6870dd794ef) - ![Ladies! Announcing Magic Mornings, my women-only group classes to transform your mornings. We focus on everything from a full body blast to mindset magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66eba057-cb2e-4494-b562-028e0fb9774d) - ![Another poster for the Magic Mornings women's group classes, highlighting the benefits: energize your day, a safe space to move, and connecting with like-minded women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e940f0f-1fbd-4239-989a-a830cf37be8b) - ![Start your day on a high vibe! A poster for my Magic Mornings classes, designed to help you wake up, show up, and glow up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eb1daf-8121-4cab-b237-7b0e87276fb6) - ![Here are the charges for my Magic Mornings classes. I offer drop-in rates as well as 10-class and 20-class packs to fit your commitment level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7885bd9-54a7-43e0-8444-2537a27902e5) - [Video: A throwback to a beautiful Mindful Movement for Women session. A reminder to all the ladies to just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a166e0ba-d0e5-493c-bf93-3fe0834ed707) - [Video: We tried something at Trinity Circle today! A fun, impromptu street performance and flow jam with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4e791f-8ebf-40b0-bf56-62e9d5400a79) - [Video: A performance for our favorite patrons. This clip shows me and a fellow artist performing with silk fans for a corporate event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a9283-228e-4453-8e8b-9bd6bfe23953) - [Video: Monkeys unite! Celebrating a friend's birthday with a morning trek and flow session. This is what our flowmie friendship is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354871a-af5d-4baa-b2d3-038cd6767b29) - [Video: Always Gogh with the flow! A fun group video from the Van Gogh 360 exhibit with the Supervillains crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed29244-c9ca-4f31-b078-00d81391f20c) ## About Join the Flowmie Fam Finding a safe space to try something new can be nerve-wracking, but our jams are built to remove that pressure. You don't need pro skills or expensive gear to attend; just show up to our Bangalore park meetups or studio sessions, be ready to laugh when you drop your prop, and prepare to be cheered on by everyone else there. Our community is the heart of why I teach. Whether we're hosting a Flow Sunday Sundowner at The Park Aqua, taking over Church Street for a public flow mob, or getting sweaty at a beginner staff workshop, the goal is always the same: progress over perfection. I host jams and workshops across Bangalore, from open-air parks like Cubbon Park to partner studios. These gatherings are specifically designed for beginners who are nervous about looking silly. We are all about the 'Flowmedy' energy—if you mess up, you laugh, we hype you up, and you try again. If you're looking for a Bangalore flow arts community, this is it. We practice fire spinning, LED props, hooping, and mindful movement. Most importantly, we support each other. You'll find friends here who will spot you during fire jams, share tips on your grip, and celebrate your first successful figure 8. Come join the Flowmie Fam and see what we're about. ## About Ayesha I'm Ayesha, and I started this journey because I needed to move when I couldn't dance anymore. My community is the most important part of what I do because we learn faster and laugh harder when we're together. [See all of Ayesha's services](https://mytribe.in/captain_technofire) ## More from Flow Arts Workshops and Classes by Ayesha - [Featured](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/featured) - [Learn to Spin: Staff Basics](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/learn-to-spin-staff-basics) - [My Staff Dance Diary](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/my-staff-dance-diary) - [Twerkout: Shake & Energize](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/twerkout-shake-energize) - [Find Your Flow: Hoops, Fans & More](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) - [The Real Reel: Progress & Play](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/the-real-reel-progress-play) ## More services by Ayesha - [Handmade Practice Staffs](https://mytribe.in/captain_technofire/handmade-practice-staffs) - [LED & Fire Performances](https://mytribe.in/captain_technofire/led-and-fire-performances) ## Similar work from other experts - [Join The Royal Dance Community in Bangalore](https://mytribe.in/theroyaldancespace/dance-workshops/the-vibe-our-dance-community) by The Royal Dance Space · Dance Workshops · Studios at Jayanagar and Koramangala, Bengaluru - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Community Animal Flow & Partner Movement Jams](https://mytribe.in/gow.withtheflow/animal-flow-instruction/community-jams-partner-flows) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru - [Join Our Dance Fam: High-Energy Fitness & Collabs](https://mytribe.in/naveenkofficial/dance-fitness/our-dance-fam-collabs-community) by Naveen Krishnaswamy · Dance Fitness · Online via Zoom, at studios in Kasavanahalli & Jayanagar, and private sessions across Bengaluru - [Partner Poi and Community Flow Jams](https://mytribe.in/ra_flows/flow-arts-workshops-training/collaborations-community-jams) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India ## Book To book Ayesha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ayesha!%20I%20want%20to%20join%20the%20Flowmie%20Fam.%20When%20is%20the%20next%20jam%20or%20workshop%20happening%20in%20Bangalore%3F)