---
title: "Flow Arts Workshops to Learn Mindful Movement & Find Your Flow - mytribe"
description: "Looking for beginner flow arts workshops? Learn staff spinning, hula hooping, and mindful movement with Ayesha in Bangalore or online. Find your flow state, build confidence, and relieve stress. Book your class on Tribe today!"
canonical: https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes
last_updated: 2025-09-07
---

# Flow Arts Workshops and Classes in Bengaluru

By [Ayesha](https://mytribe.in/captain_technofire) · I teach beginner-friendly flow arts classes in Bangalore and online where you learn staff spinning, twerkout fitness, and mindful movement with props, all in a supportive, judgment-free group.

## Locations

Online classes and in-person sessions in Bengaluru

### Visit at

- In-person sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Online Group Session

Live interactive video session covering Twerkout (20 mins) or Staff/Movement (60 mins) with real-time feedback.

Typically ₹350-750 per session (estimate)

#### Session Formats
* **Twerkout Express:** 20 Minutes high-intensity dance cardio.
* **Staff Spinning:** 60 Minutes technical basics including grip, planes, and figure 8s.
* **Mindful Movement:** 60 Minutes somatic healing and breathwork.

#### Experience
* **Platform:** Live Zoom/Google Meet call where the instructor views your video.
* **Instruction:** Bilingual (English/Hinglish) with real-time verbal corrections on posture.
* **Audio:** Curated playlists synced to movement (Bollywood/Pop).

### Private 1-on-1 Coaching (Bangalore)

Offline session in Bangalore with props provided, focusing on physical correction and advanced tricks.

Typically ₹1,000-1,500 per hour (estimate)

#### Logistics
* **Venue:** Open-air parks (e.g., Cubbon Park) or partner studios in Bangalore.
* **Equipment:** Professional weighted staffs, practice staffs, or hula hoops provided for the session.

#### Coaching Focus
* **Tactile Feedback:** Physical adjustments to ensure safety and prevent injury.
* **Custom Curriculum:** Tailored pace covering basics or advanced tricks (Contact Staff, Dragon Staff).
* **Method:** Accelerated learning curve compared to group settings.

### 10-Class Online Flexi Pass

Bulk pass valid for 60 days across all online formats including Magic Mornings and Staff basics.

Typically ₹3,000-3,500 per pack (estimate)

#### Pass Specifications
* **Validity:** 60 Days from purchase date.
* **Flexibility:** Drop-in to any scheduled slot; no fixed batch commitment.
* **Savings:** Approximately 20-30% cheaper than single drop-in rates.

#### Eligible Classes
* **Magic Mornings:** 6:30 AM women-only sessions (Full Body, Spine, Hip Harmony).
* **Skill Classes:** Beginner Staff Spinning & Twerkouts.
* **Community:** Access to learner group for peer support.

## About Flow Arts Workshops and Classes

### Why I Flow

Zindagi meri dance dance, dosto! (My life is all about dance, friends!) When I couldn't dance, I picked up a staff and just kept moving. For me, flow arts became my meditation and my madness. I keep things super real - it’s not about nailing perfect tricks, it’s about feeling good and letting loose. Full enthu cutlet energy, guaranteed.

### What My Sessions Are Like

- Not just tricks - you’ll learn how to connect your mind, body, and whatever prop you’re holding.
- Staff spinning for beginners: grips, planes, basic moves like the forward figure 8. But just as much, how to actually *dance* with the staff and find your own vibe.
- Twerkout fitness: Shake off the morning blues and start your day with energy. Zero judgment, all fun.
- Mindful movement workshops: Sometimes it’s hula hoops, sometimes poi, sometimes silk fans. Especially for women, I mix in breathwork and grounding to help you reconnect.
- Always 100% judgment-free. If you drop your prop, laugh it off - we all do!

### Find Your Flowmie Fam

I run in-person and online classes, mostly in Bangalore. There’s a real community vibe here - we jam, we mess up, we hype each other up. If you’re looking for a Bangalore flow arts community that’s beginner friendly and all about good vibes, you’ll fit right in.

Progress over perfection, always. Come try, move, and see how you feel.

## Highlights

Browse through Ayesha's best work.

### [Featured](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/featured)

- [Video: This is what it feels like to set your soul on fire. For me, flow arts is a dance with the elements, a way to connect with a power that's bigger than all of us. This is a glimpse into one of my fire staff performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26159129-8f54-43c9-93ff-bd2518fc18e2)
- [Video: Just got your first staff and wondering what to do? I got you! Let's start with the absolute basics, the forward figure 8. This video breaks down the simple forward weave, a foundational move for any aspiring staff spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0974cba2-0b5e-4e4e-afa7-9cfa42d1906e)
- [Video: Happy Twerktober! Twerking is not just a dance, it's a full-body workout that's liberating, empowering, and so much fun. My Twerkout fitness classes are all about shaking off your worries and celebrating your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08226b8f-1ad6-4a47-9ac9-8f86415fa9be)
- [Video: Sometimes, the most powerful movement is stillness. My Mindful Movement sessions are about finding that calm center, using breathwork and grounding techniques to connect your mind and body, whether you're on a beach or in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ba72c3-bd9e-44b4-8ed8-493498689954)
- [Video: The best part of flow is sharing it. This was an impromptu staff spinning workshop in the park, and seeing everyone from seasoned spinners to curious kids join in was pure magic. This is what the Flowmie fam is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a99f6f-5d75-4c13-82fe-4447bd3d117f)
- [Video: Flow is art, and sometimes art flows into you. Dancing with my silk fans at the Van Gogh 360 exhibit was a surreal experience, letting the colors and movement become one. It's a beautiful way to practice mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcfd8d8-2d2e-40c0-9e50-5da2012cc9e8)
- [Video: Who says you can't be graceful and powerful at the same time? Combining the elegance of a saree with the strength of staff spinning is one of my favorite ways to flow. It's a celebration of my roots and my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d7f522-f0ee-4b08-a81e-2ebeed9fd244)
- [Video: Let's be real, learning to flow isn't always graceful. Sometimes you just have to laugh at yourself! This is a little 'Flowmedy' skit about the right and wrong way to stand while spinning. Remember, progress over perfection!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63044d78-8279-48bd-a1ca-2152b965761e)

### [Learn to Spin: Staff Basics](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/learn-to-spin-staff-basics)

- [Video: Got a new staff and don't know where to start? Don't worry, I'm here to help you break down the basics of staff spinning. Follow along and let's get you flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13be62c8-954c-4e24-adda-c086367137ff)
- [Video: You've learned the forward weave, so what's next? Let's move on to the reverse weave! This tutorial will guide you through the next step in your staff spinning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fd41e1-7639-42e9-9e76-ec252c64762c)
- [Video: Here is a step-by-step tutorial for the reverse weave, or figure 8. It's the opposite of the forward weave and a great move to master. DM me to book a class and learn more!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03dde48-2852-412c-b6eb-8132d2f6a450)
- [Video: Let's master the weave, also known as the figure 8. This video shows you how to practice the movement to build muscle memory and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db514455-54f9-4851-b32e-482657483260)
- [Video: Ready for a ninja trick? This tutorial breaks down the "behind the back" pass. Save this video for later and give this cool bo staff move a try!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e59c169-3e07-4998-8b0e-5425f7c2bdcc)
- [Video: Learn the Butterfly Spin with me! This is a beautiful and flowing move that looks more complicated than it is. Follow my staff tips and give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a899ba-74ad-4471-bfdb-9d3427ac9851)
- [Video: Here's a tutorial for the Wrist Roll, one of my favorite moves because it looks so cool. This is a great trick to add to your bo staff spinning combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6473988-513d-43c0-98d3-dd259be572ac)
- [Video: Want to learn an easy and stylish move in just 10 seconds? This quick tutorial shows you a simple leg pass that you can incorporate into your flow right away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f1050c-db6b-4dfd-96d3-b9eeed7355e2)
- [Video: Here's a cool combo to practice: the forward weave plus the butterfly spin. Once you've got the individual moves down, try linking them together like this!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b6b65a-bf7a-41a2-8587-500137f1812a)
- [Video: Did you know you can train your arms with fitness sticks? Here’s a beginner's tutorial for a one-handed figure 8 that's great for stretching and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d37f3-1a49-43e6-b583-d78f2a379e3a)
- [Video: Let's slow down the "flower" or "mandala" move. It's a beautiful pattern that involves continuous wrist rolls. Comment if you'd like a full tutorial on this!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f729d207-d14b-478d-a261-babb5a744d57)
- ![These fitness sticks from Bamboostan are amazing for both stretching and spinning. They are sturdy, splinter-free, and have a great grip for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80c789-70e8-4250-a6f9-55e4103a65b8)
- ![Did you stretch today? Using a fitness stick is a great way to open up your shoulders and improve your posture, which is super important for any flow artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6ec947-f140-4959-bc7d-4683b8c11412)

### [My Staff Dance Diary](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/my-staff-dance-diary)

- [Video: Just letting it flow on the rooftop at sunset. This is my meditation, my madness, and my movement. This is what finding your flow feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096292e0-4738-40dd-be03-c8c2c922fcda)
- [Video: A little teaser of my ode to Bollywood classics. Combining a saree and staff to the iconic "Kate Nahin Kat Te" is a whole vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820841f1-6393-492d-a50a-e0d033da15f1)
- [Video: I love you! A full version of my Bollywood nostalgia flow, spinning my staff in a saree under the blue sky. This is a challenge, but so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb418cf-b5dc-4512-907e-cc1e583c02fb)
- [Video: Sending it in a saree! This is a clip from my practice, combining the challenge of managing the fabric with the flow of the staff. It's all about having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51900ea-6c39-4f78-90e8-561a28052645)
- [Video: Tried a fire staff for the first time and I'm hooked! There's nothing like the sound and heat of the flame as you spin. A huge thank you to the community for sharing their props and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da03ae6c-f7c9-42bc-bd75-9a252daf45a5)
- [Video: Midnight shenanigans with my LED staff. When the lights go out, the flow glows. It's a completely different experience dancing in the dark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412d6a98-10d8-4832-b31c-4d1589db4ca9)
- [Video: A little practice session with my LED staff at home. The light trails create such beautiful patterns, turning a simple spin into a light show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0bde4e-4ad7-42ae-a87d-8cde2d880915)
- [Video: A powerful moment from a performance at the Bangalore Creative Circus. Flow arts isn't just about tricks, it's about channeling emotion and energy for an audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f10501-d796-4835-88e2-eccbfddb3ad8)
- [Video: Technofire is ready to set your heart on fire. A clip from my performance at the Christmas Flow Carnival, a truly amazing event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20576771-4113-437a-a9e4-7bb96f6707d5)
- [Video: Part two of my performance at the Christmas Flow Carnival. The energy from the crowd was incredible and really fueled my flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aca68dc-1034-401b-bc2f-e3272d5da2d6)
- [Video: Another angle from my performance, captured by the amazing Abi. The lights, the music, the crowd, it all comes together in these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4d2925-60e4-4818-9e7b-6b8fbc32f773)
- [Video: Just a casual practice session outdoors. It's important to find time to just move and connect with your prop, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ec61cb-c436-4429-8550-f29e16c5c8ce)
- [Video: Slow flow with a furry friend at the beach. The sound of the waves and the weight of the staff is a perfect combination for a meditative session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498721b3-01bd-4c27-9033-ea86b5c12593)
- [Video: Sunset, staff, and sea. There's no better way to end the day. This is a simple, mindful flow, just feeling the rhythm of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567c0942-eac3-42f0-9289-3f759505b484)
- [Video: An old video of me spinning at the beach. Capturing these moments helps me stay consistent and motivated. Find a fun reason to do what makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba0a804-8647-48f2-96d6-85eeac7bfbec)
- [Video: Jee Le Zara! Living in the moment while spinning on the rocks with my flowmie. Nature is the best stage for any flow artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706aa159-de66-45c9-ac26-0a7f0c2ade45)
- [Video: Just me and my staff against a beautiful sunset. These are the moments of peace and connection that flow arts brings into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bea6445-a80f-43b3-b2d4-b9915cb94439)
- [Video: Slow flow with me by the water at dusk. The reflection on the water adds another layer of beauty to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36bc7b3-8d51-420e-868d-55dbbf3d08d0)
- [Video: Flowing in the wind on the beach. The elements can be challenging, but they also add an incredible energy to your dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b4ad05-ae49-4a84-95b7-66ab095c94af)
- [Video: Manifesting spinning my staff at the beach again soon. Visualizing where you want to flow can be a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84cc498-9579-4fe4-b348-35bf823e225e)
- [Video: The answer, my friend, is flowing in the wind. A moment of peace and movement in the hills, connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1203ebd-e0c7-4edc-aaa8-770c46ce4624)
- [Video: Same move, many variations. This video shows how you can expand on a basic move like the forward weave just by playing with it. Master the basics first!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9900ca-c7fd-42d5-8617-b70bf111f2c3)
- [Video: Exploring the forward weave at different speeds. Changing your tempo is a simple way to change the entire feel of your flow, from meditative to high-energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a4639c-4f8b-40d2-b293-7b047c00158e)
- [Video: Good morning, cutie! Sharing some of my enthu cutlet energy to start your Monday right. Let's get it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e19264-85aa-47ff-a8d8-03cb00218c39)
- [Video: Grateful to my home for grounding me. A quiet, soulful flow session on the terrace, finding peace in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1892b2-d0ff-4afb-9dae-6e4f8f79cbc8)
- [Video: Happy Monday! Just a simple flow to get the week started on a positive and energetic note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f65b7-0c8a-4359-ba4d-657d868717dd)
- [Video: A little flow session surrounded by greenery. Nature always makes the perfect backdrop for a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a878ba51-bb64-4a96-adc6-23b5dda58547)
- [Video: Dancing for my audience of one, a little bird that visited during my practice. Sometimes the best moments are the unexpected ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae97ca95-77fa-48c9-a4b4-0d5af25dff5a)
- [Video: A professional shot from a recent flow session. The camera really captures the energy and movement of the staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8d0169-e9c7-46f0-aca5-4f8e9ccaf213)
- [Video: Progress is the new perfection. A reminder that flow arts is a journey. If you're interested in learning, just send me a message!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac55dbb-f3a7-441d-a3aa-38d6733f1560)
- [Video: From the archives. I have so much footage on my phone that I haven't posted. It's nice to look back and see the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ce8a1c-3119-4f5b-85ea-c3ec732cf2a0)
- [Video: A story time about how I started staff spinning in 2022 to cope with my mental health. What started as a coping mechanism became a skill I now celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a563855f-0832-4d8f-b414-edaf8404c78a)
- [Video: A freestyle flow video for today. Just moving, not thinking, and letting the body take the lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7827b44-a941-4211-91d1-d688b5f663d4)
- [Video: Post-workshop choreography session with a fellow flowmie. It's always fun to create and learn together. Try this easy bo staff combo!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f0858a-f78b-43fb-8e94-1d21a67b663f)
- [Video: Announcing my online staff spinning classes for beginners. We cover everything from foundational tricks to finding your own unique dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb59ec4-610a-4429-97f5-d88cf2996abb)
- [Video: Claiming February as Flow Month! A challenge to just freely flow and post a video. Let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004f361-2083-4436-a6eb-574c0b8cb56e)
- [Video: Re-introducing myself: Technofire. A quick look at my journey from practicing at home to performing with a fire staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5075695e-9921-4343-96cd-3f45c1956fcc)
- [Video: Everything is a flow prop if you're creative enough! Having fun with a stick I found while exploring the woods by the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75da6b5c-0d2e-45e8-8156-d78a30ce2521)
- [Video: Just a simple, raw clip of me practicing in the park. This is the reality of my flow journey, just me and my staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caffb11-9550-471b-ad04-1340a39aed5c)
- [Video: Flow February is making me flow and post daily! It's a great way to stay motivated and connected with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d81cba-7068-4515-ba4c-a3cd49b809f2)
- [Video: Progress is the new perfection. A little flow musing to remind you that you are perfect just the way you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc82a7e-772d-4f3d-8295-ffd66c37067f)
- [Video: It's just like that sometimes. A candid, fun moment during a practice session in the garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a102057c-99a6-4e2d-8020-80e435fab188)
- [Video: A simple practice session on the rooftop, working on some double staff moves. It's always good to challenge yourself with new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5fc1cd-e496-4804-803e-82dfc186a474)
- [Video: Another clip from my Flow February challenge, spinning against the sunset. The daily practice really helps build consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13e7e79-77bd-4c3c-af5b-6a6ed5ed5294)
- [Video: When bae asks you to dance but you're a staff spinner. A fun trend video showing off my "sexy" staff moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a8881e-fcbb-49dc-a190-b637078a04e1)

### [Twerkout: Shake & Energize](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/twerkout-shake-energize)

- [Video: Start your day with a morning Twerkout session! Every Tuesday, online. It's a 20-minute, beginner-friendly workout to get your energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b2bed4-ed51-4b4b-8619-f24b998a459f)
- [Video: Happy Twerktober! Let's learn the move of the week: the jiggle jiggle. Remember to always warm up before you twerk. Try it and tag me!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27067d2e-7abd-4aad-b357-f012d0023d6a)
- [Video: Here's a Twerktober tutorial for the "whine" or "wine." It's a classic Caribbean twerk move that's all about hip control and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bef1f0d-a2ee-4c64-b449-96fc3d7054d5)
- [Video: Extending Twerktober with a Twerk Before Work challenge! Just shake your bootay before you start your day and feel the freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c806a767-c506-4e7e-a3aa-efbdc286ccbe)
- [Video: Let's dance for hip mobility, flexibility, and sass! Twerking is an amazing workout that targets your glutes and core while being incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a240404f-717f-44c3-a930-03aaeb7db661)
- [Video: My twerks are getting better! Practice makes progress. A quick clip from my balcony showing my journey with this dance form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f725464e-9aa0-4b1d-9ccd-5df7fe94e2c5)
- [Video: We got TWERK to do! A little teaser for upcoming twerk content and classes. Get ready to move!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68464302-f810-4357-a282-2d7c24e65e74)
- [Video: It's Twerktober! Follow my daily stories as I dive into the basics of twerking. It's an amazing dance and a hardcore workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f39a6-0067-45e8-a2db-d7dd93800027)
- [Video: No gyaan, only twerk! Sometimes you just need to stop scrolling, get up, and shake it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c350b117-5f68-4df5-89b2-3457acb2e401)
- [Video: I heard you wanna twerk? If you're interested in learning, you've come to the right place. Stay tuned for classes!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaaf4a52-5437-49c3-900e-136de2720929)

### [Find Your Flow: Hoops, Fans & More](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more)

- [Video: Bo Staff versus Hula Hoop! A fun, playful flow session on the terrace with a fellow flowmie. It's always great to mix and match props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe7d5d-0217-4c7f-9001-89a64837f960)
- [Video: An impromptu flowreel with my fellow flowmies at a workshop. Here I'm playing with multiple hoops, creating beautiful patterns and shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ce8e91-bf33-4c93-98ff-cfb4e6c442d8)
- [Video: Here’s a beginner hoop sequence for you to try with your flowmie. It's a simple and fun way to practice coordination and timing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f07c91-0406-4038-8981-b05f27cb5735)
- [Video: Playing with shapes in a saree with my hula hoop. The flowing fabric of the saree adds a whole new dimension to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b56707-d506-4603-baa5-048d5ec95a2c)
- [Video: A little hula hoop flow on my balcony. It's a promise to myself to keep moving and finding joy in the little moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8963ee45-3cca-4529-8cb3-c7a29cf07186)
- [Video: A snowy filter for a cozy indoor hula hoop session. Even when you can't go outside, you can still find your flow at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee83faa-9a07-407e-9192-e2aedfb8a401)
- [Video: I don't know what it is about the hoop, but I'm falling for it. It makes me feel so feminine and dainty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b8b055-6494-4dc6-b6e0-43a106235a76)
- [Video: A beautiful, serene moment with my silk fans by the lake. The way they catch the wind is just magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5440a56d-2ff5-4517-b329-c881cd223df0)
- [Video: Flowing with my beautiful aunt, who has been the same age since I've met her! Sharing the joy of silk fans with family is the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5914715e-e51f-428f-9802-31cb523c9e79)
- [Video: What others see versus what's going on in my own world. A fun clip showing the joy and playfulness of dancing with silk fans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96599faa-d487-4268-912d-117ceaa11711)
- [Video: Sama hai suhana suhana... a classic Bollywood tune for a beautiful, flowing dance with my silk fans in the garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19ac137-11f1-49f0-b238-4305d35c230f)
- [Video: A core memory created on a boat with my silk fans. The sun, the water, and the wind made for a perfect flow session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3f24ce-d6b1-4d3a-8c55-28877edb4158)
- [Video: A dreamy performance with a fellow artist using silk fans. The colors and movements create a beautiful, ethereal effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d1348-eff9-4541-9d7f-08f014f46eab)
- [Video: Another clip from our dreamy silk fan duo performance. The way the fans move together creates a mesmerizing visual story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa21bb6d-d0d2-47d7-a70a-3452679a38cf)
- [Video: A slow, real practice video with my dragon staff. I'm encouraging you to prioritize expression over hacking the algorithm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e226f3-9786-431f-bbc4-f231981084ce)
- [Video: Gotta start somewhere, right? Documenting my journey of learning a new move with the dragon staff. Hoping this looks better in a year!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599aa680-757d-461b-9b80-e656d674c476)
- [Video: A slow flow under the full moon with a cube prop. Slowing down to old Bollywood songs is a beautiful way to connect with the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e294e4dc-5d6a-4c9b-81d9-f89293f4fc07)
- [Video: A clip showing me practicing with a hula hoop and then a fire fan performance. It shows the range of props we use in flow arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429bdf0c-aada-42c9-bca8-7d6012166928)
- [Video: A look at my journey with silk fans from 2022 to 2024. It's amazing to see the progress and how the flow has evolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6deaf8-bc1d-4dc1-9783-796c64edc22a)
- [Video: Practicing with nunchucks. It's always fun to try new props and challenge my coordination in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1baf0b-5d8a-4c8b-91b3-4e6fe88ff740)

### [Join the Flowmie Fam](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/join-the-flowmie-fam)

- [Video: Bangalore Flowmies! Come down for our Flow Sunday Sundowner for killer music, friendly faces, and a poolside party. It doesn't matter what stage of flow you're in, just come jam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2743de5b-69a1-4db9-9513-112dc927626c)
- ![A collage from our Flow Sunday Sundowner event. What a night! Thank you to everyone who came and to the amazing DJs who kept us dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd9a888-17c8-4f9f-87fc-f2296af28981)
- [Video: More vibes from the Flow Sunday Sundowner. Look at these amazing flow artists lighting up the night with their LED props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37e7021-e779-4e94-8881-1bff7e8e47ea)
- [Video: We are playing with fire this Sunday! An announcement for our Fire Jam, a chance for the community to come together and safely practice their fire spinning skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97878394-225a-4be3-954d-3b08acccc50d)
- [Video: Humans of Bengaluru, let's Play for Pride! Announcing a city-wide flow mob to paint the town rainbow. Join us with your toys and all that sass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ace72cb-3dc5-4f12-9774-c729cbedc45a)
- [Video: A clip from "The Mob" flow jam on Church Street. Taking our art to the streets and sharing the energy with the public.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9620b92c-1ec6-478d-a487-993546f4692d)
- [Video: We decided to take a stroll down Church Street, and this is what went down. A short film capturing the energy of our public flow mob.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43c6faf-c811-4123-9bcd-d88cde87174d)
- [Video: Announcing a Staff Spinning Workshop for beginners in Bangalore. We'll cover basic flow, grips, tricks, and a cool choreography. Props will be provided!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fe178a-6bd7-4db5-b1c3-d691c839613c)
- [Video: Breaking News! Starting online staff spinning classes for beginners every Saturday. Comment "Yes" if you're interested!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c77a8e-8170-4bc7-94a3-90f4a067d4a0)
- [Video: Staff spinning classes alert! If you're interested in learning how to dance with a staff, type "staff" in the comments and I'll send you the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1c3d11-ad8d-45e1-bc25-668d5be072a6)
- [Video: Join me at Flowshaala for a Mindful Movement workshop. We'll learn to get out of our heads and into our bodies, nurturing self-discovery and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6044e491-c09d-446b-97d0-095d1cad6211)
- ![Unlock your flow state with Flowshaala! A poster detailing the event where you can learn mindful movement and try various flow props like hula hoops, silk fans, and poi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7089b79e-6a33-4b9c-9281-5ff0b2c1ce6b)
- ![Learn Mindful Movement with me. This poster explains what you'll learn in the class, from breathwork and spine activation to somatic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613e05b-44e5-477e-9acd-0755eee831cc)
- ![Announcing my online Mindful Movement sessions for beginners. These are one-on-one classes designed to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614abbbb-de3a-4932-bab1-b6870dd794ef)
- ![Ladies! Announcing Magic Mornings, my women-only group classes to transform your mornings. We focus on everything from a full body blast to mindset magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66eba057-cb2e-4494-b562-028e0fb9774d)
- ![Another poster for the Magic Mornings women's group classes, highlighting the benefits: energize your day, a safe space to move, and connecting with like-minded women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e940f0f-1fbd-4239-989a-a830cf37be8b)
- ![Start your day on a high vibe! A poster for my Magic Mornings classes, designed to help you wake up, show up, and glow up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eb1daf-8121-4cab-b237-7b0e87276fb6)
- ![Here are the charges for my Magic Mornings classes. I offer drop-in rates as well as 10-class and 20-class packs to fit your commitment level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7885bd9-54a7-43e0-8444-2537a27902e5)
- [Video: A throwback to a beautiful Mindful Movement for Women session. A reminder to all the ladies to just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a166e0ba-d0e5-493c-bf93-3fe0834ed707)
- [Video: We tried something at Trinity Circle today! A fun, impromptu street performance and flow jam with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4e791f-8ebf-40b0-bf56-62e9d5400a79)
- [Video: A performance for our favorite patrons. This clip shows me and a fellow artist performing with silk fans for a corporate event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a9283-228e-4453-8e8b-9bd6bfe23953)
- [Video: Monkeys unite! Celebrating a friend's birthday with a morning trek and flow session. This is what our flowmie friendship is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354871a-af5d-4baa-b2d3-038cd6767b29)
- [Video: Always Gogh with the flow! A fun group video from the Van Gogh 360 exhibit with the Supervillains crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed29244-c9ca-4f31-b078-00d81391f20c)

### [The Real Reel: Progress & Play](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/the-real-reel-progress-play)

- [Video: Flowmedy Presents: Every time I get too cocky while showing off my moves, my staff has other plans. It just be like that sometimes!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc555301-deca-4ebd-af86-6fa0965cd94d)
- [Video: When bae asks you to dance for her, but you're a staff spinner. A fun trend video showing off my "sexy" staff moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a8881e-fcbb-49dc-a190-b637078a04e1)
- [Video: Me 1% of the time versus the other 99%. A funny and relatable look at the difference between my glam life and my real life as a flow artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194dea7d-2c84-45d9-a0ec-db97a7bedfa2)
- [Video: A little skit about being clumsy and goofy. It's all part of the process! Happy Monday, bebbies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7981e69b-9737-40b3-b0e6-facf29e52347)
- [Video: It's natural to look silly when you're learning something new. Don't be hard on yourself, just don't stop trying! A look at me learning a new backhand flip and catch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9444b9a5-60f8-480e-9c01-84f04030130d)
- [Video: The first step to learning is looking a little stupid. Trust me, it's a rite of passage. This video shows my journey from awkward beginner to confident performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c4b667-b2c1-4d17-871f-3544096c9709)
- [Video: The only talent you need is consistency. This video shows the transformation from practicing at home to performing with fire fans on stage. Keep doing you, boo!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbd548a-132e-42a0-8981-95fcd1b37316)
- [Video: Progress is the new perfection. A look at my progress from February to a beautiful sunset flow. Keep moving, you got this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3309798e-1611-45c6-a474-a0ba097df7dc)
- [Video: A quick, shaky, real-life clip of my flow journey. From a close-up selfie to spinning on a mountain, it's all part of the adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11bb8141-887f-4a30-88f8-5280774050e1)
- [Video: Honoring my past and my journey. A raw, personal video about using hooping for artistic expression and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ada2b5d-fd59-46fd-9dfe-ac1c3674d30e)
- [Video: Shake it off! A message to all my girlfriends to feel free in their sacred bodies. Let's take our power back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a364fec-4dbe-41f9-b2f5-f6df0886c97c)
- [Video: Making space for no-thought freestyling and free expression. Why must we always edit things to look perfect? Here's a raw, unedited clip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612774b9-cf43-4804-97a7-ae00461e88f4)
- [Video: They say your surroundings reflect the state of your mind. When things get messy, the solution is to DANCE!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e526737c-a9cd-4dca-9312-d2bf89c95c10)
- [Video: A mindful movement for self-love. A very personal and serene clip of me connecting with the earth and water at the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22c1b03-66e6-4c6e-a7e2-aeba82046eb5)
- [Video: Happy birthday to the mother of my child. A quick, fun reel celebrating a dear friend and fellow flowmie. The ending is my favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f640ae96-3743-4b8d-86de-f35be5e673be)

## Meet your expert

[Ayesha](https://mytribe.in/captain_technofire)

### My story

People see all this energy now, fire spinning and wild staff moves, but honestly, it started in a pretty low spot for me in 2022. My mind was messy, dance felt impossible, so I just grabbed a stick. Wasn’t some big plan, just needed to move, to feel something, maybe even connect with my late cat. That stick became my meditation, my language. So if your body’s calling you to do something weird, just go for it. Magic happens. Love & Light.

### My work

- **Movement Arts & Flow Performances**: We perform and teach fire staff spinning, LED dragon staff, hula hooping, poi, and twerkout dance sessions.
- **Beginner Flow Arts Workshops**: No experience needed. Our workshops are all about laughing, finding your flow, and celebrating little wins.
- **Custom Practice Staffs**: We make and sell practice staffs for beginners. You want one with your name? Done.
- **Event Performances**: Want fire or LED for your party or concert? We bring the energy and can get a whole crew for big shows.
- **Our Vibe**: Goofy, high-energy, super real. Flowmedy, enthu cutlet, and lots of encouragement. Stretch, laugh, repeat.

## More services from Ayesha

- [Handmade Practice Staffs](https://mytribe.in/captain_technofire/handmade-practice-staffs) · ₹1,000-1,800 per staff (estimate)
- [LED & Fire Performances](https://mytribe.in/captain_technofire/led-and-fire-performances) · ₹10-25K per 20-30 min set (estimate)

## Experts similar to Ayesha on mytribe

- [Flow Arts Workshops by Aniketh Ak](https://mytribe.in/aniketh_beatbox/flow-arts-workshops) · ₹500-1,500 per participant per session (estimate) · Bengaluru
- [Flow Art Workshops & Private Classes by Stardust Flows](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes) · ₹500-2,000 per person per session (estimate) · Bengaluru
- [Flow Arts Workshops and Classes by Aditi Bhat](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes) · ₹700-1 per class/workshop/session (estimate) · Good Move Wellness
- [Flow Arts Instruction & Performance by Gowri Murthy](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance) · ₹1,000-2,500 per person per workshop OR per event performance (estimate) · Bengaluru
- [Flow Arts Workshops by IndieFlow](https://mytribe.in/sarenaberi/flow-arts-workshops) · ₹400-800 per person per 1-hour group workshop (estimate) · IndieFlow (Flow Arts India)
- [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru
- [Flow Arts Workshops & Training by Swaroop Shetty](https://mytribe.in/ra_flows/flow-arts-workshops-training) · ₹600-1,500 per person per workshop (estimate) · Bangalore Creative Circus
- [Dance Classes & Workshops by Taniya Dudani](https://mytribe.in/taniyadudani/dance-classes-workshops) · ₹500-1,500 per person per session (estimate) · Bengaluru
- [Dance Choreography Workshops by Harshaa Tailor](https://mytribe.in/harsha.tailor/dance-choreography-workshops) · ₹400-700 per person per 2-hour workshop (estimate) · Maxburn Fitness Gym
- [Art Workshops by Pavna](https://mytribe.in/artsymanifestor/art-workshops) · ₹500-1,500 per person (estimate) · Sri Chamarajendra Park
- [Dance Classes & Workshops by Dancing Adah](https://mytribe.in/dancingadah/dance-classes-workshops) · ₹500-1,200 per person per 2-hour workshop (estimate) · Bloom Creative Zone - HSR
- [Dance Classes by Archana Kumar](https://mytribe.in/flaminarch/dance-classes) · ₹300-1,500 per class/session (estimate) · Revive Physical Health & Wellness

## Book

To book Ayesha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20and%20Classes%20by%20Ayesha.)