---
title: "Flow Arts Workshops for Beginners – Fire Staff Spinning & More with Ayesha - mytribe"
description: "Join Flow Arts Workshops by Ayesha for fun fire staff spinning, beginner movement classes, and mindful sessions. Find your flow, laugh, and move with energy. Book now for a unique, uplifting experience!"
canonical: https://mytribe.in/captain_technofire
last_updated: 2024-05-15
---

# Ayesha

I teach and perform flow arts like staff spinning and hooping with a goofy, high-energy style. My workshops are all about finding your flow and celebrating progress over perfection.

## Services

### [Flow Arts Workshops and Classes](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes)

Online classes and in-person sessions in Bengaluru

Typically ₹400-1,000 per person per hour (estimate)

- [Video: This is what it feels like to set your soul on fire. For me, flow arts is a dance with the elements, a way to connect with a power that's bigger than all of us. This is a glimpse into one of my fire staff performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26159129-8f54-43c9-93ff-bd2518fc18e2)
- [Video: Just got your first staff and wondering what to do? I got you! Let's start with the absolute basics, the forward figure 8. This video breaks down the simple forward weave, a foundational move for any aspiring staff spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0974cba2-0b5e-4e4e-afa7-9cfa42d1906e)
- [Video: Happy Twerktober! Twerking is not just a dance, it's a full-body workout that's liberating, empowering, and so much fun. My Twerkout fitness classes are all about shaking off your worries and celebrating your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08226b8f-1ad6-4a47-9ac9-8f86415fa9be)
- [Video: Sometimes, the most powerful movement is stillness. My Mindful Movement sessions are about finding that calm center, using breathwork and grounding techniques to connect your mind and body, whether you're on a beach or in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ba72c3-bd9e-44b4-8ed8-493498689954)
- [Video: The best part of flow is sharing it. This was an impromptu staff spinning workshop in the park, and seeing everyone from seasoned spinners to curious kids join in was pure magic. This is what the Flowmie fam is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a99f6f-5d75-4c13-82fe-4447bd3d117f)
- [Video: Flow is art, and sometimes art flows into you. Dancing with my silk fans at the Van Gogh 360 exhibit was a surreal experience, letting the colors and movement become one. It's a beautiful way to practice mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcfd8d8-2d2e-40c0-9e50-5da2012cc9e8)
- [Video: Who says you can't be graceful and powerful at the same time? Combining the elegance of a saree with the strength of staff spinning is one of my favorite ways to flow. It's a celebration of my roots and my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d7f522-f0ee-4b08-a81e-2ebeed9fd244)
- [Video: Let's be real, learning to flow isn't always graceful. Sometimes you just have to laugh at yourself! This is a little 'Flowmedy' skit about the right and wrong way to stand while spinning. Remember, progress over perfection!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63044d78-8279-48bd-a1ca-2152b965761e)

### [Handmade Practice Staffs](https://mytribe.in/captain_technofire/handmade-practice-staffs)

Delivered across India

Typically ₹1,000-1,800 per staff (estimate)

- [Video: This is my favorite beginner move, the forward weave. I designed my practice staffs to be lightweight and easy to handle, so you can nail moves like this figure 8 without feeling intimidated. It’s all about finding your rhythm and having fun with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0974cba2-0b5e-4e4e-afa7-9cfa42d1906e)
- [Video: Here they are, my handmade practice staffs! I made these because I wanted a perfect, friendly prop for anyone starting their flow journey. Each one is customized to your height, has a special contact grip, and is super light, making practice a joy, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028969e3-e7f7-435f-963d-dbf22b14db2a)
- [Video: Who said practice can't be a workout? My staffs are also amazing fitness sticks. Here I am with a friend, using them for some arm strengthening exercises. You can build muscle and learn a new skill at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d37f3-1a49-43e6-b583-d78f2a379e3a)
- [Video: Your flow journey can start right in your living room. My practice staffs are quiet and safe for indoor spinning. And when you're ready, you can explore a whole world of flow props, like this awesome LED staff for some midnight shenanigans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412d6a98-10d8-4832-b31c-4d1589db4ca9)
- [Video: For me, flow is a form of meditation, a way to connect with myself and the world around me. Taking my staff out to a beautiful spot like this and just moving freely is the best feeling. This is the 'Jee le Zara' moment I want everyone to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706aa159-de66-45c9-ac26-0a7f0c2ade45)
- [Video: You are not just buying a staff; you are joining a family of 'Flowmies'. I host regular sundowner events where we all jam together, share props, and flow to great music. It doesn't matter if you are a beginner, just come and feel the vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2743de5b-69a1-4db9-9513-112dc927626c)
- ![Don't forget to stretch! I use these sturdy, splinter free fitness sticks from Bamboostan for my daily stretching routine. They are fantastic for opening up your shoulders and improving flexibility, which is so important for any flow artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80c789-70e8-4250-a6f9-55e4103a65b8)

### [LED & Fire Performances](https://mytribe.in/captain_technofire/led-and-fire-performances)

Available for events in Bengaluru and across India

Typically ₹10-25K per 20-30 min set (estimate)

- [Video: This is what a stage-burner looks like. I combine dance with powerful fire staff techniques to create unforgettable moments like this fiery circle, perfect for a grand finale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2065ba5f-44ad-4d73-bfb7-f6b5c4d34659)
- [Video: My LED dragon staff in action. The bright, programmable lights create stunning visual patterns and trails that look absolutely sick in the dark, turning any space into a hypnotic light show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e555f91a-7c6c-4bd8-95b7-36e7d3918f09)
- ![A moment of power and focus during a fire staff performance. This shot captures the intensity and artistry I bring to the stage, creating a dramatic centerpiece for any event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47725600-3a5c-4dc8-a082-1f5e421aa67b)
- [Video: Playing with my LED whip, painting the air with trails of light. This prop is fantastic for creating a dreamy, futuristic vibe and works well for both stage shows and interactive crowd work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a54968-4e17-4a06-b68c-2610eb7a51d0)
- [Video: My first time dancing with a fire dragon staff. This prop is a beast, rolling across my body in a wave of flames, and it shows my dedication to mastering new and challenging forms of fire art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4937b-6bd6-425d-966d-7c77030812bb)
- [Video: A throwback to my fire staff act at the Under 25 Summit. Performing for a massive, energetic crowd is what I live for, and this shows the scale of events I can handle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf49f95-924d-4772-b660-becde6cd4794)
- ![A synchronized LED staff duet with my crew. We can create bigger, more complex light shows for larger stages, combining our skills for a truly mesmerizing group performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b1b027-aaa2-4a5d-bada-e808a3e82837)

## Meet your expert

### My story

People see all this energy now, fire spinning and wild staff moves, but honestly, it started in a pretty low spot for me in 2022. My mind was messy, dance felt impossible, so I just grabbed a stick. Wasn’t some big plan, just needed to move, to feel something, maybe even connect with my late cat. That stick became my meditation, my language. So if your body’s calling you to do something weird, just go for it. Magic happens. Love & Light.

### My work

- **Movement Arts & Flow Performances**: We perform and teach fire staff spinning, LED dragon staff, hula hooping, poi, and twerkout dance sessions.
- **Beginner Flow Arts Workshops**: No experience needed. Our workshops are all about laughing, finding your flow, and celebrating little wins.
- **Custom Practice Staffs**: We make and sell practice staffs for beginners. You want one with your name? Done.
- **Event Performances**: Want fire or LED for your party or concert? We bring the energy and can get a whole crew for big shows.
- **Our Vibe**: Goofy, high-energy, super real. Flowmedy, enthu cutlet, and lots of encouragement. Stretch, laugh, repeat.