--- title: "Train Like a Commando: Running & Strength Coaching in Bengaluru" description: "Transform your running with my military-style HIIT and conditioning sessions in Cubbon Park. Build endurance, core strength, and the commando mindset today." canonical: https://mytribe.in/capsujith/running-fitness-coaching/train-like-a-commando last_updated: 2025-09-05 --- # Train Like a Commando Tribe Verified · Coach Sujith: Military Discipline, Bengaluru Runs By [Sujith Kumar](https://mytribe.in/capsujith) · Training at Cubbon Park, Lalbagh & Nandi Hills · ₹2,000 per month (estimate) Part of [Running & Fitness Coaching](https://mytribe.in/capsujith/running-fitness-coaching). [View full gallery](https://mytribe.in/capsujith/running-fitness-coaching/gallery) Functional strength is the engine for your running goals. Join my RTC squad for military-style conditioning designed to make you a faster, injury-proof athlete. ## Photos and videos - [Video: Fartlek with the boys. This session involved alternating between fast and slow intervals to build speed and endurance. You can see the full workout breakdown in the video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6875898-9c98-4ea4-9105-e704de23bdda) - [Video: A quick but intense HIIT workout in the park. This circuit includes jumping lunges, pushups, jump squats, high knees, mountain climbers, and a plank hold to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948273f9-92ae-460f-8398-57c9b524c2c3) - [Video: A point-of-view shot of a 5km tempo run on the famous 8-loop of Kanteerva Stadium. This is a classic route for Bangalore runners to test their speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fe23e6-314f-4067-9fdf-347844c0c431) - [Video: The countdown to the NMDC Full Marathon. Just 14 days to go, and we're putting in the final strength work with pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d400f1-6bdf-47d7-830d-c9529736e07a) - [Video: Demonstrating mountain climbers during a HIIT session. This exercise is fantastic for core strength and cardiovascular fitness, essential for any runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8707d0-5421-468b-b646-3f47a633b83a) - [Video: Here I am doing jump squats, a key plyometric exercise to develop power in the legs for stronger sprints and hill climbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c2dfec-ab5e-498b-a02d-72c4e89bed3f) - [Video: The classic pushup, a fundamental part of our strength training. A strong upper body and core contribute to better running form and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327ae03b-964f-427b-9b9d-f13938c51cce) - [Video: Jumping lunges in action. This is a challenging exercise that builds single-leg strength and stability, crucial for a balanced running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362aef7a-30bc-4de2-ab85-f7c1b03cb505) - [Video: A throwback to my military school days. This is the kind of 'ragda' (grueling exercise) that builds unbreakable discipline. Here I'm doing a forearm plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd948f3-eb27-411f-b0d7-4a7dabf3584a) - [Video: My indoor strength workout on the treadmill. The session includes a 10-minute run, squats, burpees, pushups, and an elbow plank, followed by another run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a931df8-f3b1-494b-8d7d-407ef07b070d) - [Video: Starting a session with hip mobility exercises. Proper warm-ups are crucial to prepare the body for the run and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794ffa20-9393-4b82-a19e-ba391e1be175) - [Video: A combined Fartlek and strength workout on the stairs of Cubbon Park. Using the environment for training keeps things challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009e9a9f-2a02-41bf-99aa-964b5308c361) - [Video: A tempo run with the squad, 10 days out from the BMF Ultra race. We're sharpening our speed and endurance for the trails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd4a617-31f1-4bc5-8575-2bf69509f930) - [Video: Joining the pushup challenge trend. A quick set of pushups after a 5km run, because strength work is always on the agenda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee638804-d303-492c-a1a1-4584f8a2468e) - [Video: A simple but effective workout: a 2km easy run followed by 20 pushups. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6a7135-1aae-449d-ad39-86fa58f07fd7) - [Video: Speed intervals with my buddy Batman. The workout was 1km easy, followed by 12 reps of 200m fast, and a 1km cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e4d8c8-806a-4947-83f2-5e5203f1e92f) - [Video: Coaching the team through hill sprints. I'm reminding them to use strides and maintain form even when they're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86eb456-fc12-4d3e-8d2a-30b31b00bf45) - [Video: Starting the week with 200m speed intervals. These short, sharp bursts of speed are excellent for improving running economy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bd6e93-35af-4524-9278-06990d5bb14e) - [Video: A fun moment with Batman, who left his muddy paw prints on my shirt. He's the artist, and I'm the canvas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f5d52f-3bb5-41c3-b39e-028ca2d79265) - [Video: A Thursday session combining a 30-minute easy run with a full-body strength circuit. Batman is here to supervise, of course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec351f7-e9b1-448f-bdd1-fd6b1e6d0d02) - [Video: A plank hold challenge with the RTC crew after a 90-minute run. Testing our core strength when we're already fatigued builds mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e160709f-d9e4-431a-a1d9-c62d3d245972) - [Video: The last hill sprints session before the Malnad Ultra. The workout includes varied intervals to simulate race conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b7fca-6108-4eb0-9b3b-477584bed007) - [Video: A speed interval session of 600m fast reps. This kind of workout is tough but incredibly effective for boosting your lactate threshold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b159e6c6-e154-4b8b-97dd-e6ec4622f5aa) - [Video: A post-tempo run feeling. Covered 9.35km with mixed tempo and easy paces for our Diwali run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e321b55-539d-4f7a-be67-fb23d8576a73) - ![Demonstrating leg swings, a dynamic warm-up drill to open up the hips and prepare the hamstrings for a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e200d8c3-88c1-40e1-accc-c1d72676ccf7) - ![A hip opener drill, 'out to in', to improve mobility and range of motion in the hip joint. This is a key pre-run exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a4b7c4-9b68-4fbf-a42f-c31a74d51efa) - ![Cross kicks are great for dynamically stretching the hamstrings and improving flexibility before a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec68fca9-6599-44ab-8a9b-61046a31c25b) - ![A forward lunge with a twist. This warm-up exercise activates the core and improves spinal mobility along with stretching the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a7625-09ab-4199-a8ae-f95b2fcf2101) - ![Performing a calf stretch against a fence. Static stretching is important during the cool-down phase to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4fe7dc-982f-4e30-bcf1-b3264486a778) - [Video: A Friday fire workout at home. Three sets of skippings, squats, pushups, and an elbow plank to kickstart the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eea2884-bbdc-4f5d-9240-c46f91d65140) - [Video: Sometimes the cameraman has to be faster than the runners to get the shot. A fun look at one of our speed sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b14c06-8283-486a-9e95-17adef1821d0) - [Video: A Fartlek training session with the team. The workout involved 5 reps of 4 minutes fast and 3 minutes easy, followed by 5 reps of 1 minute fast and 1 minute easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e7a77b-9534-467c-abea-4e55161208f5) - [Video: Showcasing the benefits of stair running. It's a fantastic workout for building mobility, coordination, balance, and aerobic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60d25dd-ab1f-464d-8ed6-d6b73dd8a5eb) - [Video: Build strength, build speed. Doing pushups on the road to emphasize that strength training is a non-negotiable part of our running program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2eeb54-4aad-4dac-9300-fba855f3fbbf) - [Video: The famous 'ragda' or punishment from military school. This kind of intense pushup drill builds immense physical and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431172e8-1f05-4e60-b754-9b27dcf0c955) - [Video: A little running humor. If you're feeling sad, go for a run. You might just realize your physical health needs more attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5054d-ab70-40cb-98b0-518375fb9d01) ## About Train Like a Commando I integrate military-style calisthenics—like mountain climbers and plank holds—directly into our 5 AM runs to build the stabilizer muscles you need for long distances. Whether we are doing hill repeats at Nandi Hills or tempo runs at Kanteerava, I teach you how to use your own body weight to gain explosive power and protect your joints from repetitive strain. At Road to Trail Club (RTC), we don't believe in just piling on miles. My coaching method is built on the 'commando mindset' I picked up during my time at Rashtriya Military School. We use HIIT (High-Intensity Interval Training) to turn your body into an endurance machine. ### Why Conditioning Matters Running puts massive stress on your body. If you only run, you’ll plateau or get injured. My conditioning drills focus on: - **Explosive Power:** Jump squats and lunges to help with hill climbs. - **Core Stability:** Planks and leg raises to improve your running posture, especially when you hit the 'wall' at the 20km mark. - **Surface Management:** Trail running at Nandi Hills requires ankle stability, which we train through specific circuits. ### The RTC Approach We keep it real. We don't use fancy gym machines. We use the environment: the stairs at Cubbon Park, the inclines at Nandi Hills, and the track at Kanteerava Stadium. **A typical session looks like this:** - 5 AM warm-up mobility drills. - A structured run (Tempo or Fartlek). - 20-30 minutes of military-style calisthenics. - Cool-down stretches. ### Is This For You? Whether you are a beginner looking to finish your first 5K or an ultra-runner prepping for the Malnad 100k, this style of training works. It builds the mental grit to push through, whether it's rain, shine, or just a really tough Monday morning. ## About Sujith Kumar I'm Captain Sujith. I coach runners to be commandos, not just athletes. We train hard, rain or shine, in the heart of Cubbon Park—usually with my pack of dogs running alongside us. [See all of Sujith Kumar's services](https://mytribe.in/capsujith) ## More from Running & Fitness Coaching by Sujith Kumar - [Featured](https://mytribe.in/capsujith/running-fitness-coaching/featured) - [Road to Trail Club: Our Squad](https://mytribe.in/capsujith/running-fitness-coaching/road-to-trail-club-our-squad) - [Race Day: Chasing Medals](https://mytribe.in/capsujith/running-fitness-coaching/race-day-chasing-medals) - [The Trail & Ultra Challenge](https://mytribe.in/capsujith/running-fitness-coaching/the-trail-ultra-challenge) - [My Paw Friends](https://mytribe.in/capsujith/running-fitness-coaching/my-paw-friends) - [My Military School Roots](https://mytribe.in/capsujith/running-fitness-coaching/my-military-school-roots) - [More Than Running](https://mytribe.in/capsujith/running-fitness-coaching/more-than-running) ## Similar work from other experts - [Strength & Conditioning: The Foundation of Fast Miles](https://mytribe.in/gurgaonroadrunners/endurance-running-coaching/strength-conditioning-the-foundation) by Run With Sidd · Endurance Running Coaching · Online coaching available; In-person training across Delhi NCR and Sector 55, Gurugram - [Running Training & Strength Workouts in Cubbon Park](https://mytribe.in/roadtotrailclub/trail-ultrarunning-coaching/our-training-method-more-than-just-miles) by Road To Trail Club · Trail & Ultrarunning Coaching · Training sessions at Cubbon Park, Bengaluru - [Strength & Conditioning Training in Bengaluru](https://mytribe.in/lakshyaamit/group-fitness-dance-classes/strength-conditioning) by Lakshya · Group Fitness & Dance Classes · Online classes, at studio in Marathahalli, or at your location in Bengaluru - [Strength & Conditioning for Runners in HSR Layout](https://mytribe.in/iamrunpundit/running-coaching/strength-conditioning-for-runners) by Vikas Srinivasan · Running Coaching · Group runs at Agara Lake, HSR Stadium & Cubbon Park - [Strength and Conditioning for Endurance Athletes](https://mytribe.in/zainnovais/endurance-athlete-coaching/building-resilient-athletes-strength-conditioning) by Zainn · Endurance Athlete Coaching · Online & In-person across Bengaluru - [Functional Fitness & Conditioning for Real Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/functional-fitness-conditioning) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru ## Book To book Sujith Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Captain%2C%20I'm%20interested%20in%20the%20'Train%20Like%20a%20Commando'%20sessions.%20How%20do%20I%20join%20the%20RTC%20squad%3F)