--- title: "Capoeira Acrobatics & Handstand Classes | Learn Flow in Bangalore" description: "Master handstands and acrobatics through Capoeira. Join our beginner-friendly classes in Bangalore to build strength, balance, and flow. No experience needed." canonical: https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/acrobatics-handstands-flow last_updated: 2025-09-12 --- # Master Acrobatics and Handstands with Capoeira Flow Tribe Verified · 15+ years of experience in Capoeira movement. By [Capoeira Academy](https://mytribe.in/capoeira-academy-india) · On-site workshops across Bengaluru & Mumbai; Studios in Domlur & Juhu · ₹12K Per Session (estimate) Part of [Corporate & Group Capoeira Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops). [View full gallery](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/gallery) Explore your movement potential through Capoeira. From basic cartwheels to confident handstands, we help you build strength, balance, and flow at your own pace. ## Photos and videos - [Video: We build acrobatic skills with teamwork. These partner-assisted handstand drills help develop strength, balance, and trust, making advanced moves accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647918-ed96-44eb-be38-a3f466957c46) - [Video: Using the wall is a great tool for learning. Participants practice handstands and backbends with support, safely building the strength and body awareness needed for more complex acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eb1bc4-d216-4e37-8537-da2a7950f513) - [Video: Partner acrobatics are a fun way to build strength and coordination. These drills teach students how to support each other while exploring dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a8a964-b892-4315-8c7b-d66e4ec469f6) - [Video: Taking our skills outdoors. An instructor demonstrates an advanced flip, showing the explosive power and control that can be developed through consistent Capoeira training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4799174-06dc-462a-b047-2d2426c3c642) - [Video: Acrobatics are for everyone, including kids. We teach foundational movements like bridges and partner balances in a playful way that builds a strong base for future skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa44e9f-c6b0-4390-9b1e-fe928e26b2d4) - [Video: An instructor demonstrates a dynamic acrobatic kick, showcasing the beautiful blend of martial arts and gymnastics that defines Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee3f9c1-6065-4046-905d-2dc5b259e418) - [Video: An outdoor festival is the perfect stage for showing off some moves. Here, a participant executes a handstand, cheered on by the rest of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a72a77-69e8-4db5-9f84-3661a084acf8) - [Video: Our instructor demonstrates the fluid motion of Capoeira, moving from the Ginga into a low, evasive movement. This solo practice is essential for developing personal flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24aca32e-7eb9-4cad-877c-8b38f566a4bb) - [Video: A solo demonstration of kicks and the 'au' (cartwheel). This showcases the core movements that we teach in every class, forming the vocabulary of the Capoeira game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecae4c88-e96c-471d-b439-75a7c8e87d5d) ## About Acrobatics, Handstands & Flow It is not about being super fit before you start, it is about starting so you get fit. In our sessions, we focus on safe, step-by-step progressions—using wall support and partner-assisted drills—so you can tackle handstands and dynamic movements like the 'au' without the intimidation factor. We keep it playful, so you are learning while you are laughing. ### Why Acrobatics in Capoeira? In most gym settings, acrobatics can feel rigid or repetitive. Here, it is different. We treat movement as a conversation between you, your partner, and the ground. Whether you are working on your first handstand or looking to add flair to your flow, we break everything down. ### What You Will Learn We start with the basics of body awareness. You will practice: * **Animal Walks:** Great for warming up joints and building coordination. * **Foundation Movements:** Mastering the Ginga and basic cartwheels (au) to build your foundation. * **Handstand Progressions:** We use wall support and plyometric boxes to ensure you are safe while building that overhead strength. * **Partner Drills:** You are not just learning alone. We use partner-assisted movements to build trust and learn how to navigate space around others. ### Who Is This For? Honestly, everyone. I teach kids, total beginners, and even folks who have not moved much since school. You do not need to be a gymnast or a dancer. We follow the 'sab kuch chalta hai' (everything works) philosophy. If you can move, you can do Capoeira. ### Our Spaces We operate workshops across Bengaluru, including at the Dhurii Academy of Arts in Domlur, and in the Mumbai Metropolitan Area. Whether you are looking for a weekend workshop or regular classes, we focus on the community aspect—strangers turning into family in the Roda. Come with an open mind, wear something comfortable, and get ready to play. ## About Capoeira Academy I am Ravi, and I have been living and breathing Capoeira since I was 14. For me, acrobatics is not about rigid perfection—it is about finding your own rhythm, playing with gravity, and having a laugh while you do it. [See all of Capoeira Academy's services](https://mytribe.in/capoeira-academy-india) ## More from Corporate & Group Capoeira Workshops by Capoeira Academy - [Featured](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/featured) - [Unforgettable Corporate Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/unforgettable-corporate-workshops) - [The Roda: Where We Play](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/the-roda-where-we-play) - [Your First Steps: Fun for All Levels](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/your-first-steps-fun-for-all-levels) - [The Soul of Capoeira: Music & Song](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/the-soul-of-capoeira-music-song) - [Capoeira in the Community](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/capoeira-in-the-community) - [Our Tribe: The Capoeira Family](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/our-tribe-the-capoeira-family) ## More services by Capoeira Academy - [Capoeira Workshops & Events](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events) - [Capoeira Classes for Kids](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids) - [Capoeira Classes for Adults](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults) ## Similar work from other experts - [Adult Gymnastics: Start Your Journey in Bengaluru](https://mytribe.in/flyhigh_academy/gymnastics-training/adult-gymnastics-start-your-journey) by Fly High Academy · Gymnastics Training · Visit centers in Banashankari & RR Nagar - [Master Tumbling and Acrobatics at Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/tumbling-acrobatics) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Master Flips, Handstands & Flexibility in RR Nagar](https://mytribe.in/rba_of_arts/kids-fitness-programs/flips-handstands-flexibility) by The Rock Bull Academy of Arts · Kids' Fitness Programs · Train at Academy in RR Nagar; Travels across Bengaluru - [Mastering Gymnastics Basics: Fun Flips, Rolls & Handstands](https://mytribe.in/rnr_fit/on-site-gymnastics-programs/mastering-the-basics-flips-rolls-handstands) by RnR Fit · On-Site Gymnastics Programs · At your apartment complex in Bengaluru - [Master the Handstand and Inversion Training](https://mytribe.in/chaosfaktory/parkour-movement-fitness/upside-down-handstand-inversion-training) by Chaos Faktory · Parkour & Movement Fitness · Studio at HSR Layout, Bengaluru - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru ## Book To book Capoeira Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ravi%2C%20I'm%20interested%20in%20joining%20a%20Capoeira%20Acrobatics%20session.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20schedule%3F)