--- title: "Capoeira Acrobatics & Handstand Classes in Mumbai and Bengaluru" description: "Join my Capoeira acrobatics classes in Mumbai and Bengaluru. Build strength, learn handstands, and master fluid movement in a fun, community-focused setting." canonical: https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/acrobatics-skill-development last_updated: 2025-09-12 --- # Capoeira Acrobatics & Skill Development in Mumbai and Bengaluru Tribe Verified · Training across Mumbai and Bengaluru chapters. By [Capoeira Academy](https://mytribe.in/capoeira-academy-india) · Events at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) · ₹750 per person per session (estimate) Part of [Capoeira Workshops & Events](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events). [View full gallery](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/gallery) Forget standard gym workouts. I help you master your own movement, balance, and flow—whether you are working on your first handstand or refining complex acrobatic sequences. ## Photos and videos - [Video: Throw, flip, land. This video shows an advanced acrobatic takedown, a move that requires trust, timing, and strength. We teach these skills progressively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b708c22-5f34-4af6-b091-ced69fa950f6) - [Video: From beginner to advanced, our classes are for everyone. Here, a student practices her cartwheel in the park. We use cardio, strength training, and fun drills to help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701a16ad-2912-430b-b8b8-fbcb07d168da) - [Video: Another shot of cartwheel practice in the park. Mastering acrobatic moves like the au not only looks impressive but also builds incredible body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5037592-0b0f-4ef0-ac4f-2faf5068e312) - [Video: Ready to flip your fitness routine upside down? We teach exciting Capoeira acrobatics that will have you moving in ways you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e1f56-e0be-46a1-8334-233961263918) - [Video: Partner acrobatics are a thrilling part of Capoeira. This move requires balance, strength, and complete trust between partners. We guide you through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66300b0f-9340-41e9-bde7-7b956e671774) - [Video: A Capoeira game with a focus on acrobatics. Here, players incorporate handstands and other floor movements into their game, creating a dynamic and unpredictable flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e32a201-fea7-4e9a-af83-6ebf531fc5cd) - [Video: The Macaco, or monkey flip, is a classic Capoeira move to enter the Roda or escape an attack. It’s a powerful acrobatic skill that we teach from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad8244-bb6f-4ac4-a59d-ed532b8fec1d) - [Video: A beginner challenge: the front roll. This fundamental acrobatic movement is essential for learning how to fall safely and move smoothly on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306cb843-dfc3-477f-b84d-9dd4932bf91b) - [Video: We often host special workshops, like this one on circus handstand techniques with a guest instructor. These sessions help students dive deep into specific skills to improve their overall Capoeira practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26084399-13b9-4acf-8dbb-2d4f35cf8f33) - [Video: Get ready to turn your world upside down in our handstand workshop. Open to all levels, this is your chance to build strength, balance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3004044b-3f2b-4a4c-a696-4565bc0d500d) - [Video: An instructor helps a student with handstand variations against the wall. We provide personalized guidance to help you progress safely at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca625ed5-8cbd-400c-97d2-1150353a5bfe) - [Video: Handstands are fun, but we make them more interesting by adding objects like chairs. This drill challenges your balance and control in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca89f85f-e7d1-4f43-9cc5-56ab1bfe6a6b) - ![Two students practicing handstands outdoors during a Flow Fest. Nature provides a beautiful and inspiring backdrop for our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770fd8b1-ba5f-471c-825f-7a03b9a7e979) - [Video: Welcome to the house of handstands. We incorporate handstand drills into our training to build the upper body and core strength needed for Capoeira acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d325ab8-927a-4485-8e40-f1a233ed7826) - ![Instructors demonstrating handstand variations for kids. We make learning acrobatics fun and accessible for our youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc30ed1-5085-4928-9664-fd86eb82b20a) - [Video: A student successfully executes a headstand roll during a Sunday session focused on strength and conditioning. It's always rewarding to see our students nail a new move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41a551c-250e-49f0-81f6-ce38f3812b87) - [Video: Outdoor training often includes partner acrobatics. This drill helps build strength, trust, and communication between players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6562c2f-975b-4c4a-9c77-8e3cf2e6184f) - [Video: Start your week with some gravity-defying moves. Here, an instructor practices acrobatics on a fallen tree, showing that the world is your playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4799174-06dc-462a-b047-2d2426c3c642) - [Video: A glimpse from our morning park session, featuring animal movements and partner acrobatics. It's a great way to build functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb19245e-c0bf-44c3-b66e-6d01b7e2d6ac) ## About Acrobatics & Skill Development You do not need to be a gymnast to start. Most people who walk into my class think they need core strength before they can try a cartwheel, but we actually teach you the foundational movements like the ginga first. It is less about forcing your body into a shape and more about learning how to fall, balance, and play with your own weight, often using wall drills or partner support before you even attempt a floor flip. ### Building Skills the Capoeira Way When people see Capoeira, they usually notice the flips and the speed. But those acrobatic skills are built on a bedrock of body awareness, safety, and steady progression. In my sessions, we strip away the intimidation factor. We don't just throw you into a sequence; we break every move down into its basic components. Whether it is the au (cartwheel) or the macaco (a grounded flip), we focus on the mechanics of the movement first. ### Overcoming the Fear of Being Upside Down A large part of our skill development work is mental. Going upside down is not natural for everyone. We use specific drills, like utilizing wall space for handstand practice or having partners spot each other, to make the process safe and controlled. You will learn to fall safely before you ever need to worry about landing a big move. This approach builds confidence that transfers far beyond the training mat. ### Why Our Approach Works * **Foundation First:** We prioritize movement quality over flashy tricks. * **Safety Priority:** Training is conducted on appropriate surfaces like Tatami mats to protect your joints. * **Personalized Pace:** Every student learns differently. I adjust the intensity of the acrobatic drills to match your current level, whether you are a total beginner or an experienced mover looking to add flair to your game. * **Community Support:** You are never training alone. In our Roda (circle), we support each other's progress. Seeing a fellow student nail their first cartwheel is often the best motivation to keep pushing your own boundaries. Whether you are joining me at the Shaolin Temple in Juhu or Namma Nook in Bengaluru, the goal remains the same: move better, get stronger, and have fun doing it. ## About Capoeira Academy I have been living and breathing Capoeira since I was 14. For me, it is never about hitting a perfect move on the first try, it is about the journey of finding your flow and learning to trust your body. My classes are chaotic, fun, and designed to help you surprise yourself. [See all of Capoeira Academy's services](https://mytribe.in/capoeira-academy-india) ## More from Capoeira Workshops & Events by Capoeira Academy - [Featured](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/featured) - [The Batizado Festival: Our Biggest Celebration](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/the-batizado-festival-our-biggest-celebration) - [The Roda: Where We Play](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/the-roda-where-we-play) - [The Music of Capoeira](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/the-music-of-capoeira) - [Capoeira for Kids & Families](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/capoeira-for-kids-families) - [Workshops & Retreats](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/workshops-retreats) - [Our Community & Instructors](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/our-community-instructors) - [Training, Drills & Class Life](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/training-drills-class-life) ## More services by Capoeira Academy - [Corporate & Group Capoeira Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops) - [Capoeira Classes for Kids](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids) - [Capoeira Classes for Adults](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults) ## Similar work from other experts - [Master Advanced Calisthenics in Bengaluru](https://mytribe.in/nammatraining/calisthenics/advanced-calisthenics-defy-gravity) by Namma Training · Calisthenics · 5 gyms across Bengaluru (Koramangala, Whitefield & more) - [Master Flips, Handstands & Flexibility in RR Nagar](https://mytribe.in/rba_of_arts/kids-fitness-programs/flips-handstands-flexibility) by The Rock Bull Academy of Arts · Kids' Fitness Programs · Train at Academy in RR Nagar; Travels across Bengaluru - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru - [Advanced Acrobatics & Floor Work](https://mytribe.in/tumblegymindia/adult-gymnastics-fitness-tumble-fit/advanced-acrobatics-floor-work) by Tumble Gym · Adult Gymnastics Fitness (Tumble Fit) · Training available at 7 centers across Bengaluru - [Tumbling & Acrobatics: Master Your Movement](https://mytribe.in/themovement_bars/gymnastics-calisthenics/tumbling-acrobatics) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Adult Gymnastics: Start Your Journey in Bengaluru](https://mytribe.in/flyhigh_academy/gymnastics-training/adult-gymnastics-start-your-journey) by Fly High Academy · Gymnastics Training · Visit centers in Banashankari & RR Nagar ## Book To book Capoeira Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Capoeira%20Acrobatics%20page%20and%20I%20am%20interested%20in%20joining%20a%20class.%20Is%20it%20suitable%20for%20absolute%20beginners%3F)