--- title: "Capoeira Fundamentals Classes | Learn Ginga & Flow for All Levels" description: "Join our beginner-friendly Capoeira classes. Learn the Ginga, fundamental kicks, and rhythm in a fun, supportive group. No experience needed—start today!" canonical: https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/learn-the-fundamentals-for-all-levels last_updated: 2025-09-12 --- # Capoeira Fundamentals: Start Your Movement Journey Tribe Verified · Capoeira classes in Bengaluru & Mumbai By [Capoeira Academy](https://mytribe.in/capoeira-academy-india) · Classes at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) · ₹800 per session (estimate) Part of [Capoeira Classes for Adults](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults). [View full gallery](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/gallery) No experience needed to join our circle. Learn the rhythm, the basic Ginga sway, and fundamental moves in a fun, supportive atmosphere. ## Photos and videos - [Video: Our classes are designed for everyone, regardless of fitness level. Here, a group of students learns the basic Ginga and kick movements together in a supportive and energetic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a17515-a15d-4ba6-95e4-685237e716a0) - [Video: We make learning fun and accessible. This video demonstrates an easy-to-follow partner sequence, showing how we build up complex movements from simple, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1b0c6d-c593-411f-a6dd-54ee9b2a2f65) - [Video: A Sunday session focused on using movement for strength and conditioning. Students practice partner drills, basic tumbling, and handstand exercises, showing the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a1ed8e-8b20-42da-886f-c4a11fd59593) - [Video: A look at our advanced class in Indiranagar, where students work on more complex movements and handstand drills with instructor support. We offer different class levels to match your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031b41c8-471e-44c6-b8c6-0315e3c608a6) - [Video: Snippets from our January sessions, showing students practicing everything from handstands with instructor support to foundational floor movements. Every class is a chance to learn something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0971b408-e648-4b5b-bf9d-6b25d5b42cdb) - [Video: A student demonstrates a solo sequence, flowing through various "esquivas" (escapes). This drill helps build muscle memory and improves your ability to move smoothly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffca65b-5573-48e8-96e0-872f8816d803) - [Video: A student breaks down an intermediate sequence for you to try. We encourage our students to understand the mechanics of each move, from the "resistencia" knee bend to the "compasso" kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a92df4-8f2e-46a0-b7d1-e71d94ac1462) - [Video: A look at our adult sessions, featuring class moves and solo skills. We are always launching new beginner batches, so it's the perfect time to start your Capoeira journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20de14ae-338b-4806-8ade-c7ab64eaed4e) - [Video: Every expert was once a beginner. This video shows an instructor practicing a solo sequence, reminding us that mastery comes from starting with the fundamentals and practicing consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2178cbd9-7be6-4d3b-9d2f-89e909fa0680) - [Video: A great class is made by amazing students and training partners. Here, students practice kicks and floor movements, supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232d03ba-a1b0-46b5-98ac-0b5f89e9b1f6) - [Video: A demonstration of various Capoeira kicks, including the "Lua de Compasso" and "Parafuso." We teach the names and techniques of each move, connecting you to the culture of the art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24356674-4775-42a0-b233-720e97c12c95) - [Video: Meet our Bangalore instructor, Ravi, practicing a solo sequence at home. His dedication shows that Capoeira is not just a class, but a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24aca32e-7eb9-4cad-877c-8b38f566a4bb) - [Video: From basics to advanced moves, Capoeira has it all. This video shows two students practicing a synchronized sequence, demonstrating the progression of skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29256729-103d-4019-8110-aa220bc876df) - [Video: An instructor demonstrates a solo sequence in our studio. This is a great example of the "floreios" or expressive movements that you will learn to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afa01a1-7192-4801-a98d-f10669283b4b) - [Video: A glimpse into the magic of our Batizado event, where students of all levels come together to train and celebrate. The instructor's voiceover explains a takedown technique, showing our focus on practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c68318-72c8-4668-ab3f-68074a970b6f) - [Video: Our class schedule for adults in HSR and Indiranagar. We offer classes at different locations and times to fit your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311fb601-d78d-4750-b90e-3d52f3fa29b9) - [Video: Get your first class for free. This video shows students practicing kicks and acrobatics, inviting newcomers to try Capoeira and see if it's the right fit for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327bee6b-9f73-4564-9b88-3887471d249c) - [Video: Unlocking new skills is a journey of growth. This video shows a student practicing a spinning kick, symbolizing the progress that comes with every step, fall, and rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341dfa82-7691-4ce5-b2c9-5f2eb58d4271) - [Video: Our training involves a wide variety of movements, including animal walks, Capoeira techniques, stick mobility, and acrobatics. Here, students practice cartwheels using bamboo sticks for guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcf4017-436f-4491-bc65-3f26dc3407ee) - ![Batizado vibes! A group of students practices the Ginga, the fundamental swaying movement of Capoeira, in perfect unison. This is the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4813f9da-be0e-408b-89f7-ee79e497b15e) - [Video: A glimpse of a Capoeira session, showing students practicing floor movements and transitions. Every class is an opportunity to elevate your skills and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5255df90-5b90-4115-9400-6d542ccd06f5) - [Video: Students practice low-to-the-ground "animal movements" in our gym. These drills are excellent for building full-body strength, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a39b34b-f4e0-4bd9-8c91-189117878de9) - [Video: The Memory Game is a fun drill we use to help students remember various moves and react quickly to their partner. It's a great way to build mental agility alongside physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715063df-ce07-4c0e-a445-37fee949ce2e) - [Video: A weekend Capoeira workshop in Bangalore. We regularly host workshops for newcomers and experienced practitioners to learn and practice together in a fun, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8173a4c1-829d-4fb2-92bb-aea7e95d8f66) - [Video: A recap of a workshop weekend with a guest instructor. These special events bring fresh energy and new techniques to our community, gearing everyone up for our big Capoeira festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d83d2d-977d-4703-869b-3ea6f160a19f) - [Video: A class of students practices the Ginga together. This synchronized movement builds a sense of unity and rhythm, which is essential for the Roda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851de454-ca5d-47a4-a084-4530395797b0) - [Video: A fun-filled class where students work on everything from animal movements and kicks to handstands and Portuguese songs. Our training is a holistic experience for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85785137-2f4e-4913-a4cb-c6339859475b) - [Video: Students practice kicking drills using pads. This helps improve accuracy, power, and timing in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a65d3-e489-4891-9eb5-2aa21e6c3f21) - [Video: A snapshot of our training, from partner games to wall-assisted push-ups. We incorporate a variety of strength and conditioning exercises to support your Capoeira practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa431f7-2bff-4bf0-a760-c07dcf24c968) - [Video: Announcing our Batizado and Capoeira Workshop, a multi-day event with guest teachers and special handstand sessions. These events are a highlight of our year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95853980-a350-4c01-a19d-32fbc386fb4b) - [Video: Sweat it out! A student practices cartwheels over a hula hoop, a creative drill to improve precision and agility. We believe in making fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9820f3c1-9826-4583-bd4e-d58713bb51f2) - [Video: Set your alarm for Capoeira! We offer morning classes for those who want to start their day with a unique and active workout that builds strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad128cb-6ef4-44f3-9500-48427dcc9f17) - [Video: An instructor demonstrates a combination of "Armada" (a spinning kick) and "Au" (a cartwheel). This shows how we chain fundamental moves into fluid sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bd26bd-c528-4643-9205-6d89491003a4) - [Video: A fun-filled workshop with an enthusiastic group of first-timers. This video shows that anyone can give Capoeira a try, from the movements to the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eb1bc4-d216-4e37-8537-da2a7950f513) - [Video: Curious about Capoeira? We offer a free trial class for you to experience it yourself. Feel the rhythm, learn dynamic moves, and have a blast with no prior experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5296635-3c1e-43d1-80e2-cc1611da57f2) - [Video: The first class of the year, with a bunch of new people joining us. It's always exciting to welcome new members into our Capoeira family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b7e8a-9d9f-4b75-9358-1bd2cb9ab740) - [Video: Our class schedule and locations in Bangalore and Mumbai. We offer a variety of morning and evening classes to fit your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed4757-d7be-4937-af3a-182c955b295a) - [Video: Welcome to the controlled chaos of a Capoeira class. We start with warm-ups, drill individual moves, and then stack them into a fun sequence. It's all about playing while getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88bccca-e4c8-41f2-9525-d72ca9a34746) - [Video: A look inside our studio, where students are practicing Ginga and handstand drills. We provide a beautiful and supportive space for your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad924fb-35da-48a5-aa0a-f31dbab73acb) - [Video: A student practices a solo flow sequence. Our classes help you build the confidence and skill to create your own movements and express yourself freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13016b5-7a7a-4aff-acd2-a97b684ab4c5) - [Video: Ready to move different? Our classes in Indiranagar are a great way to challenge your body and mind. We have limited spots, so book your trial today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89cb18a-29f1-48b8-8166-c380478ceaa2) - [Video: A Capoeira workshop led by our instructor Sucuri. We frequently host workshops to help students deepen their practice and learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef85229-1142-4e75-bb72-168019cc5b18) - [Video: A weekly Capoeira session at our studio. Consistent practice is key to progress, and our regular classes provide the perfect opportunity to hone your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c65267-77bf-419f-9195-190a642a6106) - [Video: A student practices kicking drills on a target. This helps develop precision, power, and control, essential skills for the Capoeira game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fda96d-5c20-4dbc-86d6-a5445b9318d6) - [Video: Our class schedule for kids and adults. We offer specialized classes for different age groups to ensure everyone gets the most out of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d759e8ca-d8fd-4c84-bea3-ac4c42aa34d0) - ![A group of students learning from our instructor in a workshop. We create a focused but relaxed atmosphere where everyone feels comfortable asking questions and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9842956-c9f9-4ae4-b478-2f019eea3481) - ![The official announcement for our Capoeira Academy Batizado 2025. This poster, featuring a happy group of our youngest members, invites everyone to join our biggest community event of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28df578-c664-43b3-b482-4fe9e6c39ea9) - ![Our April schedule is open. This promotional image, featuring our instructor in a dynamic mid-air kick, is a call to action for anyone looking for a unique way to stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f560ab73-16f7-4ed4-b312-b07b9f52b7fe) - [Video: We are proud to announce one of our long-time students is now stepping into the role of a teacher. This is a testament to the growth and leadership we foster within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1de484-700d-4b2a-b8bc-28d1a19d93be) - [Video: Mumbai, get ready to unleash your inner warrior. We offer free trial sessions for you to experience the power and joy of Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb90d033-7d27-49b3-b8e3-6ce5c3df4667) - ![A student practices with a Berimbau, a traditional Capoeira instrument. This image from a weekend workshop highlights the cultural and musical aspects of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9b821c-880e-46c7-a762-baa601a96875) ## About Learn the Fundamentals: For All Levels You don't need a martial arts background or a dance degree to walk into this class. We focus on getting comfortable with the 'Ginga'—the basic rhythmic sway—and simple partner drills that feel more like a game than a workout. It is about learning to move naturally and having fun with the group before you worry about the advanced flips. ### Your First Steps in the Roda Learning Capoeira isn't about rigid patterns or hitting hard. It is about building a language of movement. When you join our fundamentals batch, we skip the intensity of a fight and focus on the play. ### What You Actually Learn * **The Ginga:** This is the soul of Capoeira. You will master this constant, rhythmic sway that keeps you ready to move. It is the foundation for every kick and escape we teach. * **Esquivas (Escapes):** Instead of blocking, we flow. You will learn how to move your body out of the way, keeping your balance while transitioning into your next movement. * **The Music:** Capoeira is incomplete without the berimbau and the singing. We introduce you to the rhythm early on, because it is the heartbeat that guides your game. ### Why Join the Fundamentals Batch? Most of our students come in with zero experience. We have a saying: every expert was once a beginner. Our classes are structured so you can pick up the coordination, strength, and confidence at your own pace. By the time you are comfortable with the basics, you will find yourself naturally sliding into the Roda, feeling the energy—or Axé—that makes this community special. Whether you are looking for a new way to stay fit in Bangalore or a creative outlet in Mumbai, our doors are open to help you find your flow. ## About Capoeira Academy Hi, I am Ravi. I have been living and breathing Capoeira since I was 14. For me, teaching the basics isn't about drills; it is about sharing the joy of movement and helping you find your own rhythm in the circle. [See all of Capoeira Academy's services](https://mytribe.in/capoeira-academy-india) ## More from Capoeira Classes for Adults by Capoeira Academy - [Featured](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/featured) - [The Roda: The Heart of the Game](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/the-roda-the-heart-of-the-game) - [Acrobatics & Floreios: Express Yourself](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/acrobatics-floreios-express-yourself) - [Outdoor Training: In Nature's Gym](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/outdoor-training-in-nature-s-gym) ## More services by Capoeira Academy - [Corporate & Group Capoeira Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops) - [Capoeira Workshops & Events](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events) - [Capoeira Classes for Kids](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids) ## Similar work from other experts - [Start Your Journey: For Beginners](https://mytribe.in/kia_kaha_mma/self-defense-programs/start-your-journey-for-beginners) by Kia Kaha MMA and Fitness · Self-Defense Programs · Classes available at Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [High-Energy Salsa Basics Classes](https://mytribe.in/vineeth_naidu/latin-afro-latin-dance-classes/high-energy-salsa-basics) by Vin's Dance Co · Latin & Afro-Latin Dance Classes · Regular classes in Koramangala & Bengaluru - [Belly Dance Classes for Absolute Beginners](https://mytribe.in/azaya-dance-academy/dance-classes/beginners-welcome-your-first-steps) by Azaya · Dance Classes · Online classes and studios in Jayanagar, Malleshwaram & Sahakar Nagar - [Beginner Salsa and Bachata Classes in Bangalore](https://mytribe.in/kirthi_ldi/latin-dance-classes/beginner-classes-your-first-steps) by Kirthi Kishore · Latin Dance Classes · Classes held at studios in Koramangala & Indiranagar - [Beginner-Friendly Aerial Yoga Classes in Mumbai](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly) by Tara Menezes · Aerial Fitness · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area - [Start Your Beginner Salsa Journey in Bangalore](https://mytribe.in/palladium-dance-company/latin-dance-classes/start-your-journey-beginner-classes) by Palladium Dance Company · Latin Dance Classes · Online and at studios in Koramangala, Whitefield & Kalyan Nagar ## Book To book Capoeira Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ravi%2C%20I'm%20interested%20in%20joining%20the%20Capoeira%20fundamentals%20class.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.