---
title: "Acrobatics and Floreios: Capoeira Classes for All Levels"
description: "Learn Capoeira acrobatics, from basic cartwheels to flips. Join my classes in Bengaluru and Mumbai to master the art of movement and Brazilian culture."
canonical: https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/acrobatics-floreios-express-yourself
last_updated: 2025-09-12
---

# Acrobatics and Floreios: Master Capoeira Movement

Tribe Verified · Teaching Capoeira across Bengaluru and Mumbai.

By [Capoeira Academy](https://mytribe.in/capoeira-academy-india) · Classes at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) · ₹800 per session (estimate)

Part of [Capoeira Classes for Adults](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults). [View full gallery](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/gallery)

Capoeira is about more than just kicks; it is about finding your rhythm and learning how to move with confidence, from your first cartwheel to your first flip.

## Photos and videos

- [Video: A student practices a cartwheel (aú) in the park, surrounded by beautiful yellow flowers. Capoeira allows you to find your flow and connect with your surroundings, turning any space into a place to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701a16ad-2912-430b-b8b8-fbcb07d168da)
- [Video: Students practicing handstand variations using a plyometric box for support. We use simple equipment to help you safely build the core strength and balance needed for advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0311ed61-5beb-4eab-95a5-05db1fbf09d9)
- [Video: An instructor demonstrates QDR (Queda de Rins) drills, a foundational Capoeira movement that builds core strength, agility, and coordination. This low-to-the-ground move is a great way to improve body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ca160a-dfa5-474a-ab62-01323f8fb072)
- [Video: Partner handstand drills in class. Working with a partner provides support and helps build trust, making it easier and more fun to master challenging moves like handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072f343a-10a0-40b2-a3ff-c5dab8b4ab67)
- [Video: A student practices a front roll over a small table, a drill designed to build confidence and control for more complex tumbling. We break down every acrobatic move into safe, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306cb843-dfc3-477f-b84d-9dd4932bf91b)
- [Video: A student practices a wall-assisted handstand, a great way to build strength and get comfortable being upside down. This clip was shared to celebrate the strength of our female practitioners on Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b58caee-19ac-453b-a295-abfa78ad93d4)
- [Video: An outdoor handstand session. We often take our practice outside to enjoy the fresh air and open space, which is perfect for working on acrobatics and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d325ab8-927a-4485-8e40-f1a233ed7826)
- [Video: A student practices a partner-assisted handstand, focusing on alignment and balance. Our instructors provide hands-on support to ensure you learn safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407c41c-3e82-43ba-81ee-fafa266e2547)
- [Video: A student holds a handstand against the wall, building shoulder and core strength. This is a fundamental exercise we use to prepare for more dynamic acrobatic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448cb95f-b9c4-4db7-81e4-7c25f6ca9018)
- [Video: An instructor demonstrates a solo Capoeira sequence, blending kicks and low-to-the-ground movements in a fluid and controlled manner. This shows the personal artistry you can develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a715a84-dab7-4144-bcdd-a01ea2a1cba3)
- [Video: A student practices a dynamic spinning kick, a move that requires balance, flexibility, and power. Our classes help you develop all these attributes through progressive drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045f04d-1fbb-4a88-8308-abf65db176a6)
- [Video: A student practices an acrobatic flip over a plyometric box. We use various tools to help students safely progress their tumbling and acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5301400a-32a2-448a-a32e-bedc184f3c4e)
- [Video: The "Macaco," or monkey flip, is a classic Capoeira move that involves flipping backward onto your hands. It's a challenging but rewarding skill that we teach step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad8244-bb6f-4ac4-a59d-ed532b8fec1d)
- [Video: Practicing Queda de Rins (QDR), a foundational Capoeira pose that strengthens the core and improves balance. It's a versatile move used for both defense and transitioning into other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5675be37-1b8b-49e1-b34d-74645a1538ab)
- [Video: A student practices a headstand, another core-strengthening exercise that improves balance and body control. These foundational skills are essential for mastering Capoeira's acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577d0755-cdce-424f-8aeb-301683be64c3)
- [Video: Two students practicing a synchronized cartwheel sequence. Drills like this improve timing and spatial awareness, adding another layer of fun to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5904a7d4-b479-4fa8-8288-4c2ff7494084)
- [Video: Partner acrobatics are a thrilling part of Capoeira. Here, students work together to perform a lift, building trust and communication skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66300b0f-9340-41e9-bde7-7b956e671774)
- [Video: A partner-assisted handstand drill, where one student supports the other to find balance and proper form. This collaborative approach makes learning acrobatics accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647918-ed96-44eb-be38-a3f466957c46)
- ![A student demonstrates the transition from a cartwheel to a handstand, a drill that builds control and fluidity. This shows how we link different movements together to create seamless sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c52c5c0-896e-4f6a-8ab6-d020b7259368)
- ![Two students practice handstands in a beautiful outdoor setting. The natural environment adds an element of freedom and inspiration to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770fd8b1-ba5f-471c-825f-7a03b9a7e979)
- [Video: A student practices a headstand with instructor support, while another works on a wall-assisted handstand. We provide personalized guidance to help each student progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e71832e-320e-41a2-9e9b-85b219c55ca6)
- [Video: A student practices a Macaco (monkey flip) in a dimly lit studio, creating a powerful silhouette. This video captures the raw energy and artistry of Capoeira movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f13724d-c89e-4e66-8935-b29c178cdf82)
- ![Two students having fun with handstands during an outdoor session. Our classes are not just about serious training; they are also about playfulness and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc30ed1-5085-4928-9664-fd86eb82b20a)
- [Video: A student practices Queda de Rins (QDR) variations, using yoga blocks for support. We adapt exercises to suit different skill levels, ensuring everyone can participate and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dac5e60-68e6-45b1-a649-95d60677c364)
- [Video: A student holds a QDR pose, demonstrating a variation of this core-strengthening move. This static hold is excellent for building stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932e14fc-a7d1-4a9e-be30-6039a69537e9)
- [Video: A student practices handstand variations using a plyometric box. This drill helps build the strength and confidence needed to hold a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e9ea37-fa00-4154-8894-d7ee8e5ea5f0)
- [Video: A student practices a headstand to build core strength and balance. This is a foundational acrobatic skill that we teach with a focus on safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988d6a43-60d3-4311-bc7d-d585e23b9d3a)
- [Video: A demonstration of a "throw, flip, land" sequence. This advanced acrobatic move, performed with a partner, showcases the trust and skill developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b708c22-5f34-4af6-b091-ced69fa950f6)
- [Video: A student joyfully lands a headstand roll, a fun tumbling drill that teaches how to fall safely and recover quickly. Learning to fall is just as important as learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41a551c-250e-49f0-81f6-ce38f3812b87)
- [Video: A student practices a cartwheel in a park, showing how Capoeira skills can be practiced anywhere. Our training gives you the freedom to move and play wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5037592-0b0f-4ef0-ac4f-2faf5068e312)
- [Video: A partner drill where one student practices a kick over another in a bridge pose. This exercise builds trust, control, and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a8a964-b892-4315-8c7b-d66e4ec469f6)
- [Video: An instructor demonstrates a "Meia Lua Reversão," a spinning, evasive move that combines a kick with a cartwheel-like transition. It's a beautiful example of Capoeira's fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b15cfb-0de8-4ad9-89d0-ea9ef5d21c9b)
- [Video: An instructor practices hand-walking on a fallen tree log. This creative drill shows how we use our natural environment to build strength and balance in unconventional ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4799174-06dc-462a-b047-2d2426c3c642)
- [Video: A student practices cartwheel drills over a yoga mat, focusing on form and precision. We use simple props to help refine technique and build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6814f31-ebd2-4995-868d-4408a880581c)
- [Video: An instructor provides hands-on assistance to a student practicing a wall-assisted handstand. This personalized coaching is key to helping our students achieve their goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca625ed5-8cbd-400c-97d2-1150353a5bfe)
- [Video: Students use chairs to add a creative challenge to their handstand practice. We encourage finding new ways to use everyday objects to enhance training and make it more interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca89f85f-e7d1-4f43-9cc5-56ab1bfe6a6b)
- [Video: A student practices a solo handstand, demonstrating the balance and control that comes from dedicated training. This is a milestone moment for many of our practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cced723f-6a6a-4b88-ab48-a6ee4b2c60f4)
- [Video: Two female students perform a synchronized acrobatic sequence in the Roda. This showcases the grace, power, and connection that defines our Capoeira community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce735fae-11bc-45d0-80de-772560b20127)
- [Video: Two female students play a game that flows seamlessly into acrobatic movements. This highlights the safe and empowering space we create for women to express themselves through Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cb3cf2-cfda-4925-8e62-6a73dbb3519b)
- [Video: Ready to flip your fitness routine upside down? This clip shows a student performing an assisted flip, a thrilling part of our acrobatics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e1f56-e0be-46a1-8334-233961263918)
- [Video: A student practices a cartwheel kick, a dynamic move that combines a kick with an acrobatic evasion. The voiceover explains how rest and creative practice are key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10850c2-29ac-4524-abf5-c54e6e9924b9)
- [Video: An instructor demonstrates a solo sequence, flowing from kicks to handstands. This shows the level of personal expression and skill you can achieve in Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec801789-c06d-4ea1-ae9a-a1b7684f8df2)
- [Video: An instructor and student practice a playful sequence outdoors. The cartwheel at the end shows the joy and spontaneity that is always a part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fe10c0-7356-4114-8a43-368084ca3862)

## About Acrobatics & Floreios: Express Yourself

Learning to flip or hold a handstand in my classes does not require prior gymnastics experience. We use controlled drills and partner support to break down complex moves like the *Macaco* or *Queda de Rins* into smaller, achievable steps, so you build strength safely while you play.

Capoeira movement is a journey of body control. We start by focusing on the *Ginga*—the foundational swing—before we ever attempt a flip. My classes in Bengaluru and Mumbai are designed to demystify acrobatics. Whether you are at Dhurii Academy, Namma Nook, or the Shaolin Temple Academy, we follow a progression that ensures safety.

### The Progression of Movement
We don't just jump into flips. We build your base through:
* **Animal Walks:** These warm-ups build the wrist and shoulder mobility needed for advanced work.
* **Queda de Rins (QDR):** This foundational pose teaches you how to balance your body weight in new ways, which is essential for almost every floor-based move.
* **Handstand Drills:** Using walls and partner spotting, we get you comfortable being upside down, which is the biggest mental hurdle for most beginners.

### Why It Matters
Beyond the cool factor of a *Macaco* or a spinning kick, this training develops functional strength. You gain core stability and agility that transfers to your daily life. More importantly, it is about the *Axé*—the energy of the circle. You are not just training muscles; you are learning to express yourself and connect with the tribe. If you are ready to stop just watching and start playing, join us for a session and find your own flow.

## About Capoeira Academy

I have been living the Capoeira life since I was 14. These classes are where I share the same energy—that Axé—that turned my own life into a constant game of movement and connection.

[See all of Capoeira Academy's services](https://mytribe.in/capoeira-academy-india)

## More from Capoeira Classes for Adults by Capoeira Academy

- [Featured](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/featured)
- [The Roda: The Heart of the Game](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/the-roda-the-heart-of-the-game)
- [Learn the Fundamentals: For All Levels](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/learn-the-fundamentals-for-all-levels)
- [Outdoor Training: In Nature's Gym](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/outdoor-training-in-nature-s-gym)

## More services by Capoeira Academy

- [Corporate & Group Capoeira Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops)
- [Capoeira Workshops & Events](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events)
- [Capoeira Classes for Kids](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids)

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## Book

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