--- title: "Capoeira Classes for Adults: A Fun Full-Body Workout - mytribe" description: "Tired of boring gyms? Join our Capoeira classes for adults! Learn the unique Afro-Brazilian martial art that blends dance, music, and self-defense. Perfect for beginners, it's a fun full-body workout. Find a class and book your spot on Tribe!" canonical: https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults last_updated: 2025-09-12 --- # Capoeira Classes for Adults in Bengaluru By [Capoeira Academy](https://mytribe.in/capoeira-academy-india) · We teach adults Capoeira with step-by-step moves, live music, and a friendly group, so you get fitness, self-defense, and a taste of Brazilian culture even if you’re a complete beginner. ## Locations Classes at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) ### Visit at - Classes at Dhurii Academy, Domlur, Bengaluru (close to Indiranagar, Koramangala, Ulsoor, MG Road, Cambridge Layout) - Classes at Namma Nook, New BEL Road, Bengaluru (close to Mathikere, Malleshwaram, Sadashivanagar, Yeshwanthpur, Hebbal) - Classes at Shaolin Temple Academy, Juhu, Mumbai (close to Khar West, Bandra West, Vile Parle, Andheri, Pali Hill) - Multiple centers in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Multiple centers in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Trial Session A no-commitment 75-minute session covering fundamental kicks, basic escapes, and an introduction to Capoeira music. Typically ₹800-1,200 Per Session (estimate) #### Session Breakdown * **Duration:** 60 to 75 minutes of instructor-led training. * **Fundamentals:** Instruction on the *Ginga* (basic swing), one basic kick (*Meia Lua* or *Armada*), and one escape movement. * **Mobility:** Warm-up drills involving animal movements and basic cartwheel mechanics. #### Cultural Immersion * **Instruments:** Hands-on introduction to the *Berimbau* (musical bow) or *Pandeiro* (tambourine). * **Rhythm:** Learning basic clapping patterns and chorus responses in Portuguese. * **The Circle:** Observation of the mini-*Roda* (circle) to see the game flow. #### Logistics * **Attire:** No uniform required (track pants and t-shirt recommended). * **Venue:** Access to studio space or designated park area based on schedule. ### Standard Monthly Membership (8 Classes) Includes 8 sessions per month with focus on partner drills, acrobatic progressions like handstands, and full Roda participation. Typically ₹4,500-6,000 Per Month (estimate) #### Core Training * **Frequency:** Access to 2 classes per week (approximately 8 sessions per month). * **Technique:** Progression into partner drills and specific attack/defense sequences (*Sequencia*). * **Acrobatics:** Dedicated drills for Handstands (*Bananeira*), Bridges, and advanced Cartwheel variations. * **Fitness:** Bodyweight conditioning including pushups, squats, and dynamic mobility work. #### Musical Training * **Practical:** Practice time on the *Berimbau*, *Atabaque* (drum), and *Pandeiro*. * **Theory:** Learning Capoeira songs and Portuguese terminology for movements. #### Membership Benefits * **Sparring:** Full participation in the weekly *Roda* with guidance on etiquette and strategy. * **Community:** Access to academy social groups for event coordination. ### Quarterly Intensive Term (24+ Sessions) A 3-month commitment covering 24+ sessions, advanced takedowns, grading preparation, and solo musical leadership training. Typically ₹14-17K Per Quarter (estimate) #### Advanced Progression * **Validity:** 3 months of active training (approximately 24 to 26 sessions). * **Complex Moves:** Focus on takedowns (*Rasteiras*, *Tesouras*), fluid floor work, and high-impact acrobatics like backflips. * **Styles:** Training for both "Sao Bento" (fast game) and "Angola" (slow, strategic game) styles. #### Leadership & Grading * **Musical Mastery:** Training to sing solo while playing the lead *Berimbau*. * **Grading Prep:** Preparation for the annual *Batizado* (belt ceremony) and sequence memorization. * **Mentorship:** Detailed feedback from the lead instructor on individual style development. #### Network Access * **Events:** Priority spots for street *Rodas*, demos, and inter-academy gatherings. * **Workshops:** Access to sessions with visiting instructors. ## About Capoeira Classes for Adults ### What Capoeira Feels Like Here Capoeira isn’t just a martial art - it’s a mix of dance, acrobatics, and playful competition. Every class feels like a jam session, full of movement, laughter, and a bit of daring. You’ll see handstands, quick dodges, and some clever tricks, but it’s never about fighting hard. We treat every session as a friendly game, where skill and fun come first. ### How Our Classes Go - We always start with relaxed warm-ups, using animal walks and stretches to loosen up. - I break down Capoeira moves step by step, so you don’t need any background in dance or martial arts. We practice solo, then partner up for short combos. - The best part is the ‘Roda’ - a circle where we play Capoeira to live music. It’s where you start feeling the real Capoeira vibe. ### Who Shows Up? (Hint: Anyone Can) Most people walk in having never kicked, flipped, or even clapped to a beat before. If you’re 14 or older, you’ll fit right in. We’re all here to try something new, get a full-body Capoeira fitness workout, and meet people who become friends. ### More Than Just Moves You’ll get stronger, more flexible, and pick up actual self-defense skills. But honestly, the mental boost and stress relief are just as big. There’s a lot of positive energy (or Axé, as we call it) in our Capoeira community classes. ### Music, Culture, and Connection Music is the heart of Capoeira. Along with moves, you’ll try your hand at the Berimbau and Pandeiro, and pick up some Portuguese lyrics. It’s not just about sweating - it’s about being part of something bigger, rooted in Afro-Brazilian martial arts for adults. ## Highlights Browse through Capoeira Academy's best work. ### [Featured](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/featured) - [Video: This is what our Capoeira family is all about. It's more than a martial art; it's a mix of acrobatics, dance, music, and community. In this video, our instructor and students share how Capoeira builds confidence, body awareness, and friendships, all while you get an amazing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076eb1ea-5bee-4e10-9f67-af0c5650be19) - [Video: Welcome to the Roda, the heart of Capoeira. Here, we put our training into practice, playing a dynamic game of movement and strategy. It's all fueled by live music and the energy of our community, creating an unforgettable experience in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289a0347-a0f9-4f8f-83dd-f89532cf17e9) - [Video: Capoeira is a journey of personal expression, and here's a look at an advanced solo sequence called Au CDO. It combines a cartwheel, handstand, and other controlled movements, showing the strength and artistry you can build with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05019242-eece-448d-8562-0277eb6e1257) - ![Music is the soul of our classes. Here, a student learns to play the Berimbau, a traditional single-string instrument, while another practices a handstand in the background. This image captures the two core elements of Capoeira: movement and music, working in perfect harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f2759e-f38c-48c4-8813-f1dfc3f2ee13) - [Video: Think it looks complicated? We break it down step-by-step. This video shows a simple and fun partner sequence that's perfect for beginners to learn the basics of interaction, timing, and flow in Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1b0c6d-c593-411f-a6dd-54ee9b2a2f65) - [Video: Our classes are for everyone. Here you can see a group of students of all levels practicing fundamental kicks together. We focus on creating a supportive environment where everyone learns and grows at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a17515-a15d-4ba6-95e4-685237e716a0) - [Video: We love taking our training outdoors. This video shows a dynamic partner drill in the park, where students build strength and flexibility in a beautiful, natural setting. It's a great way to connect with both Capoeira and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76328349-efc3-4549-a554-90d260deb9c1) - ![This is our tribe, our family. This photo captures the incredible community we've built, full of students of all ages and backgrounds, celebrating together. When you join our classes, you're not just learning moves; you're becoming part of a supportive and energetic family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e102be-f7ee-4ece-96e1-4d32eafc42e6) ### [The Roda: The Heart of the Game](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/the-roda-the-heart-of-the-game) - [Video: The Roda is where we bring everything together: the music, the moves, and the Axé (positive energy). Watch two of our members play, responding to each other's movements in a fluid, unscripted game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148e495b-eecf-4351-af6b-6422a28afb8c) - [Video: Here in the park, two students engage in a Capoeira game, demonstrating the flow and interaction we teach. One student executes a low escape while the other performs a kick, showcasing the dynamic conversation of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0087f62f-8363-4a4e-bfd9-0d959dafa395) - [Video: A snapshot from our Batizado event, showing a game between two experienced practitioners. Notice the focus and respect as they exchange movements, a key aspect of the Capoeira philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7de5a3-f768-4271-b9de-607e5fd30230) - [Video: A throwback to a previous Batizado, our annual grading ceremony. The Roda is filled with energy as students and teachers gather to play, celebrate progress, and share their passion for the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29013f8b-b62c-4d99-a43e-27ae35a3086d) - [Video: Two of our female students playing in the Roda. Capoeira is for everyone, and we foster an environment where all members feel empowered to express themselves and test their skills in a friendly game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d12eac5-0174-4c67-96ba-5b94993a4800) - ![This image captures a moment of connection and play inside the Roda. It’s not about fighting; it’s a conversation between two people, using the language of Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51235de4-a444-4802-a602-c89dc1c00fad) - [Video: A glimpse into our workshop and Roda highlights. You can see the instructor guiding the flow of the game, while the bateria (musicians) provides the essential rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6705647c-c89d-433a-88ab-5c33433c19da) - [Video: Senior students lead the bateria while teachers play an amazing game in the Roda. This shows the full circle of learning, where students grow to become leaders in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dfde96d-1adc-43cf-93ee-3edaca1ce835) - [Video: The Roda is where our soul ignites. This is where we move, play, and grow together as a family, with every clap and song adding to the collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71eb72b9-8d48-453e-88ca-fc3f197f6df9) - [Video: An outdoor Roda in a public space, sharing the art of Capoeira with the wider community. We believe in making Capoeira accessible and visible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e65802-45f8-4b4f-854e-3e2a95d47061) - [Video: Highlights from our Batizado, where the energy is at its peak. A student executes a dynamic acrobatic move in the center of the Roda, showcasing their skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a006825d-5c72-4ead-8a7f-2aa1969794cc) - [Video: A classic Capoeira game between our instructor and a student. This interaction is a perfect example of the call-and-response nature of the Roda, blending attack and defense seamlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda7fe4-40a7-4254-b432-9cb1a28cdc30) - [Video: This is what it's all about: teachers honoring the game and students holding the rhythm. Our Batizado event brings our entire Capoeira family together for a day of celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee748ee-30ca-46ba-a390-b872c8142b17) - [Video: A moment of takedown and escape during a game at our Batizado. This highlights the martial art aspect of Capoeira, where strategy and quick thinking are just as important as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de310c1b-12ba-4fef-905f-5a8c1bc38193) - ![A beautiful moment of play and mutual respect in the Roda. The smiles on our students' faces show the joy and friendship that are central to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12b1bb4-3a14-4608-b6e2-8d437e56d3cc) - [Video: Two female students playing in the Roda, surrounded by the bateria. This clip captures the power and grace of our Capoeiristas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c81b2f-a30e-4bea-bfb5-d3e69248c0d2) - [Video: A game between two of our teachers, showcasing a high level of skill, speed, and creativity. Their play is an inspiration for all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b88ecc-5eab-4ca8-b73e-a83fe27560b0) - [Video: A Friday night Roda in our Bangalore studio. The lyrics in the background, "If you call me, I'll go to Capoeira," perfectly capture our passion and dedication to the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd500314-50f3-44ed-aa40-d7988704ab27) ### [Acrobatics & Floreios: Express Yourself](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/acrobatics-floreios-express-yourself) - [Video: A student practices a cartwheel (aú) in the park, surrounded by beautiful yellow flowers. Capoeira allows you to find your flow and connect with your surroundings, turning any space into a place to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701a16ad-2912-430b-b8b8-fbcb07d168da) - [Video: Students practicing handstand variations using a plyometric box for support. We use simple equipment to help you safely build the core strength and balance needed for advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0311ed61-5beb-4eab-95a5-05db1fbf09d9) - [Video: An instructor demonstrates QDR (Queda de Rins) drills, a foundational Capoeira movement that builds core strength, agility, and coordination. This low-to-the-ground move is a great way to improve body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ca160a-dfa5-474a-ab62-01323f8fb072) - [Video: Partner handstand drills in class. Working with a partner provides support and helps build trust, making it easier and more fun to master challenging moves like handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072f343a-10a0-40b2-a3ff-c5dab8b4ab67) - [Video: A student practices a front roll over a small table, a drill designed to build confidence and control for more complex tumbling. We break down every acrobatic move into safe, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306cb843-dfc3-477f-b84d-9dd4932bf91b) - [Video: A student practices a wall-assisted handstand, a great way to build strength and get comfortable being upside down. This clip was shared to celebrate the strength of our female practitioners on Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b58caee-19ac-453b-a295-abfa78ad93d4) - [Video: An outdoor handstand session. We often take our practice outside to enjoy the fresh air and open space, which is perfect for working on acrobatics and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d325ab8-927a-4485-8e40-f1a233ed7826) - [Video: A student practices a partner-assisted handstand, focusing on alignment and balance. Our instructors provide hands-on support to ensure you learn safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4407c41c-3e82-43ba-81ee-fafa266e2547) - [Video: A student holds a handstand against the wall, building shoulder and core strength. This is a fundamental exercise we use to prepare for more dynamic acrobatic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448cb95f-b9c4-4db7-81e4-7c25f6ca9018) - [Video: An instructor demonstrates a solo Capoeira sequence, blending kicks and low-to-the-ground movements in a fluid and controlled manner. This shows the personal artistry you can develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a715a84-dab7-4144-bcdd-a01ea2a1cba3) - [Video: A student practices a dynamic spinning kick, a move that requires balance, flexibility, and power. Our classes help you develop all these attributes through progressive drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045f04d-1fbb-4a88-8308-abf65db176a6) - [Video: A student practices an acrobatic flip over a plyometric box. We use various tools to help students safely progress their tumbling and acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5301400a-32a2-448a-a32e-bedc184f3c4e) - [Video: The "Macaco," or monkey flip, is a classic Capoeira move that involves flipping backward onto your hands. It's a challenging but rewarding skill that we teach step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad8244-bb6f-4ac4-a59d-ed532b8fec1d) - [Video: Practicing Queda de Rins (QDR), a foundational Capoeira pose that strengthens the core and improves balance. It's a versatile move used for both defense and transitioning into other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5675be37-1b8b-49e1-b34d-74645a1538ab) - [Video: A student practices a headstand, another core-strengthening exercise that improves balance and body control. These foundational skills are essential for mastering Capoeira's acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577d0755-cdce-424f-8aeb-301683be64c3) - [Video: Two students practicing a synchronized cartwheel sequence. Drills like this improve timing and spatial awareness, adding another layer of fun to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5904a7d4-b479-4fa8-8288-4c2ff7494084) - [Video: Partner acrobatics are a thrilling part of Capoeira. Here, students work together to perform a lift, building trust and communication skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66300b0f-9340-41e9-bde7-7b956e671774) - [Video: A partner-assisted handstand drill, where one student supports the other to find balance and proper form. This collaborative approach makes learning acrobatics accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66647918-ed96-44eb-be38-a3f466957c46) - ![A student demonstrates the transition from a cartwheel to a handstand, a drill that builds control and fluidity. This shows how we link different movements together to create seamless sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c52c5c0-896e-4f6a-8ab6-d020b7259368) - ![Two students practice handstands in a beautiful outdoor setting. The natural environment adds an element of freedom and inspiration to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770fd8b1-ba5f-471c-825f-7a03b9a7e979) - [Video: A student practices a headstand with instructor support, while another works on a wall-assisted handstand. We provide personalized guidance to help each student progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e71832e-320e-41a2-9e9b-85b219c55ca6) - [Video: A student practices a Macaco (monkey flip) in a dimly lit studio, creating a powerful silhouette. This video captures the raw energy and artistry of Capoeira movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f13724d-c89e-4e66-8935-b29c178cdf82) - ![Two students having fun with handstands during an outdoor session. Our classes are not just about serious training; they are also about playfulness and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc30ed1-5085-4928-9664-fd86eb82b20a) - [Video: A student practices Queda de Rins (QDR) variations, using yoga blocks for support. We adapt exercises to suit different skill levels, ensuring everyone can participate and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dac5e60-68e6-45b1-a649-95d60677c364) - [Video: A student holds a QDR pose, demonstrating a variation of this core-strengthening move. This static hold is excellent for building stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932e14fc-a7d1-4a9e-be30-6039a69537e9) - [Video: A student practices handstand variations using a plyometric box. This drill helps build the strength and confidence needed to hold a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e9ea37-fa00-4154-8894-d7ee8e5ea5f0) - [Video: A student practices a headstand to build core strength and balance. This is a foundational acrobatic skill that we teach with a focus on safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988d6a43-60d3-4311-bc7d-d585e23b9d3a) - [Video: A demonstration of a "throw, flip, land" sequence. This advanced acrobatic move, performed with a partner, showcases the trust and skill developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b708c22-5f34-4af6-b091-ced69fa950f6) - [Video: A student joyfully lands a headstand roll, a fun tumbling drill that teaches how to fall safely and recover quickly. Learning to fall is just as important as learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41a551c-250e-49f0-81f6-ce38f3812b87) - [Video: A student practices a cartwheel in a park, showing how Capoeira skills can be practiced anywhere. Our training gives you the freedom to move and play wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5037592-0b0f-4ef0-ac4f-2faf5068e312) - [Video: A partner drill where one student practices a kick over another in a bridge pose. This exercise builds trust, control, and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a8a964-b892-4315-8c7b-d66e4ec469f6) - [Video: An instructor demonstrates a "Meia Lua Reversão," a spinning, evasive move that combines a kick with a cartwheel-like transition. It's a beautiful example of Capoeira's fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b15cfb-0de8-4ad9-89d0-ea9ef5d21c9b) - [Video: An instructor practices hand-walking on a fallen tree log. This creative drill shows how we use our natural environment to build strength and balance in unconventional ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4799174-06dc-462a-b047-2d2426c3c642) - [Video: A student practices cartwheel drills over a yoga mat, focusing on form and precision. We use simple props to help refine technique and build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6814f31-ebd2-4995-868d-4408a880581c) - [Video: An instructor provides hands-on assistance to a student practicing a wall-assisted handstand. This personalized coaching is key to helping our students achieve their goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca625ed5-8cbd-400c-97d2-1150353a5bfe) - [Video: Students use chairs to add a creative challenge to their handstand practice. We encourage finding new ways to use everyday objects to enhance training and make it more interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca89f85f-e7d1-4f43-9cc5-56ab1bfe6a6b) - [Video: A student practices a solo handstand, demonstrating the balance and control that comes from dedicated training. This is a milestone moment for many of our practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cced723f-6a6a-4b88-ab48-a6ee4b2c60f4) - [Video: Two female students perform a synchronized acrobatic sequence in the Roda. This showcases the grace, power, and connection that defines our Capoeira community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce735fae-11bc-45d0-80de-772560b20127) - [Video: Two female students play a game that flows seamlessly into acrobatic movements. This highlights the safe and empowering space we create for women to express themselves through Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cb3cf2-cfda-4925-8e62-6a73dbb3519b) - [Video: Ready to flip your fitness routine upside down? This clip shows a student performing an assisted flip, a thrilling part of our acrobatics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0e1f56-e0be-46a1-8334-233961263918) - [Video: A student practices a cartwheel kick, a dynamic move that combines a kick with an acrobatic evasion. The voiceover explains how rest and creative practice are key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10850c2-29ac-4524-abf5-c54e6e9924b9) - [Video: An instructor demonstrates a solo sequence, flowing from kicks to handstands. This shows the level of personal expression and skill you can achieve in Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec801789-c06d-4ea1-ae9a-a1b7684f8df2) - [Video: An instructor and student practice a playful sequence outdoors. The cartwheel at the end shows the joy and spontaneity that is always a part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fe10c0-7356-4114-8a43-368084ca3862) ### [Learn the Fundamentals: For All Levels](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/learn-the-fundamentals-for-all-levels) - [Video: Our classes are designed for everyone, regardless of fitness level. Here, a group of students learns the basic Ginga and kick movements together in a supportive and energetic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a17515-a15d-4ba6-95e4-685237e716a0) - [Video: We make learning fun and accessible. This video demonstrates an easy-to-follow partner sequence, showing how we build up complex movements from simple, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1b0c6d-c593-411f-a6dd-54ee9b2a2f65) - [Video: A Sunday session focused on using movement for strength and conditioning. Students practice partner drills, basic tumbling, and handstand exercises, showing the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a1ed8e-8b20-42da-886f-c4a11fd59593) - [Video: A look at our advanced class in Indiranagar, where students work on more complex movements and handstand drills with instructor support. We offer different class levels to match your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031b41c8-471e-44c6-b8c6-0315e3c608a6) - [Video: Snippets from our January sessions, showing students practicing everything from handstands with instructor support to foundational floor movements. Every class is a chance to learn something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0971b408-e648-4b5b-bf9d-6b25d5b42cdb) - [Video: A student demonstrates a solo sequence, flowing through various "esquivas" (escapes). This drill helps build muscle memory and improves your ability to move smoothly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffca65b-5573-48e8-96e0-872f8816d803) - [Video: A student breaks down an intermediate sequence for you to try. We encourage our students to understand the mechanics of each move, from the "resistencia" knee bend to the "compasso" kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a92df4-8f2e-46a0-b7d1-e71d94ac1462) - [Video: A look at our adult sessions, featuring class moves and solo skills. We are always launching new beginner batches, so it's the perfect time to start your Capoeira journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20de14ae-338b-4806-8ade-c7ab64eaed4e) - [Video: Every expert was once a beginner. This video shows an instructor practicing a solo sequence, reminding us that mastery comes from starting with the fundamentals and practicing consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2178cbd9-7be6-4d3b-9d2f-89e909fa0680) - [Video: A great class is made by amazing students and training partners. Here, students practice kicks and floor movements, supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232d03ba-a1b0-46b5-98ac-0b5f89e9b1f6) - [Video: A demonstration of various Capoeira kicks, including the "Lua de Compasso" and "Parafuso." We teach the names and techniques of each move, connecting you to the culture of the art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24356674-4775-42a0-b233-720e97c12c95) - [Video: Meet our Bangalore instructor, Ravi, practicing a solo sequence at home. His dedication shows that Capoeira is not just a class, but a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24aca32e-7eb9-4cad-877c-8b38f566a4bb) - [Video: From basics to advanced moves, Capoeira has it all. This video shows two students practicing a synchronized sequence, demonstrating the progression of skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29256729-103d-4019-8110-aa220bc876df) - [Video: An instructor demonstrates a solo sequence in our studio. This is a great example of the "floreios" or expressive movements that you will learn to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afa01a1-7192-4801-a98d-f10669283b4b) - [Video: A glimpse into the magic of our Batizado event, where students of all levels come together to train and celebrate. The instructor's voiceover explains a takedown technique, showing our focus on practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c68318-72c8-4668-ab3f-68074a970b6f) - [Video: Our class schedule for adults in HSR and Indiranagar. We offer classes at different locations and times to fit your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311fb601-d78d-4750-b90e-3d52f3fa29b9) - [Video: Get your first class for free. This video shows students practicing kicks and acrobatics, inviting newcomers to try Capoeira and see if it's the right fit for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327bee6b-9f73-4564-9b88-3887471d249c) - [Video: Unlocking new skills is a journey of growth. This video shows a student practicing a spinning kick, symbolizing the progress that comes with every step, fall, and rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341dfa82-7691-4ce5-b2c9-5f2eb58d4271) - [Video: Our training involves a wide variety of movements, including animal walks, Capoeira techniques, stick mobility, and acrobatics. Here, students practice cartwheels using bamboo sticks for guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcf4017-436f-4491-bc65-3f26dc3407ee) - ![Batizado vibes! A group of students practices the Ginga, the fundamental swaying movement of Capoeira, in perfect unison. This is the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4813f9da-be0e-408b-89f7-ee79e497b15e) - [Video: A glimpse of a Capoeira session, showing students practicing floor movements and transitions. Every class is an opportunity to elevate your skills and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5255df90-5b90-4115-9400-6d542ccd06f5) - [Video: Students practice low-to-the-ground "animal movements" in our gym. These drills are excellent for building full-body strength, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a39b34b-f4e0-4bd9-8c91-189117878de9) - [Video: The Memory Game is a fun drill we use to help students remember various moves and react quickly to their partner. It's a great way to build mental agility alongside physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715063df-ce07-4c0e-a445-37fee949ce2e) - [Video: A weekend Capoeira workshop in Bangalore. We regularly host workshops for newcomers and experienced practitioners to learn and practice together in a fun, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8173a4c1-829d-4fb2-92bb-aea7e95d8f66) - [Video: A recap of a workshop weekend with a guest instructor. These special events bring fresh energy and new techniques to our community, gearing everyone up for our big Capoeira festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d83d2d-977d-4703-869b-3ea6f160a19f) - [Video: A class of students practices the Ginga together. This synchronized movement builds a sense of unity and rhythm, which is essential for the Roda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851de454-ca5d-47a4-a084-4530395797b0) - [Video: A fun-filled class where students work on everything from animal movements and kicks to handstands and Portuguese songs. Our training is a holistic experience for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85785137-2f4e-4913-a4cb-c6339859475b) - [Video: Students practice kicking drills using pads. This helps improve accuracy, power, and timing in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1a65d3-e489-4891-9eb5-2aa21e6c3f21) - [Video: A snapshot of our training, from partner games to wall-assisted push-ups. We incorporate a variety of strength and conditioning exercises to support your Capoeira practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa431f7-2bff-4bf0-a760-c07dcf24c968) - [Video: Announcing our Batizado and Capoeira Workshop, a multi-day event with guest teachers and special handstand sessions. These events are a highlight of our year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95853980-a350-4c01-a19d-32fbc386fb4b) - [Video: Sweat it out! A student practices cartwheels over a hula hoop, a creative drill to improve precision and agility. We believe in making fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9820f3c1-9826-4583-bd4e-d58713bb51f2) - [Video: Set your alarm for Capoeira! We offer morning classes for those who want to start their day with a unique and active workout that builds strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad128cb-6ef4-44f3-9500-48427dcc9f17) - [Video: An instructor demonstrates a combination of "Armada" (a spinning kick) and "Au" (a cartwheel). This shows how we chain fundamental moves into fluid sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bd26bd-c528-4643-9205-6d89491003a4) - [Video: A fun-filled workshop with an enthusiastic group of first-timers. This video shows that anyone can give Capoeira a try, from the movements to the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eb1bc4-d216-4e37-8537-da2a7950f513) - [Video: Curious about Capoeira? We offer a free trial class for you to experience it yourself. Feel the rhythm, learn dynamic moves, and have a blast with no prior experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5296635-3c1e-43d1-80e2-cc1611da57f2) - [Video: The first class of the year, with a bunch of new people joining us. It's always exciting to welcome new members into our Capoeira family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b7e8a-9d9f-4b75-9358-1bd2cb9ab740) - [Video: Our class schedule and locations in Bangalore and Mumbai. We offer a variety of morning and evening classes to fit your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed4757-d7be-4937-af3a-182c955b295a) - [Video: Welcome to the controlled chaos of a Capoeira class. We start with warm-ups, drill individual moves, and then stack them into a fun sequence. It's all about playing while getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88bccca-e4c8-41f2-9525-d72ca9a34746) - [Video: A look inside our studio, where students are practicing Ginga and handstand drills. We provide a beautiful and supportive space for your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad924fb-35da-48a5-aa0a-f31dbab73acb) - [Video: A student practices a solo flow sequence. Our classes help you build the confidence and skill to create your own movements and express yourself freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13016b5-7a7a-4aff-acd2-a97b684ab4c5) - [Video: Ready to move different? Our classes in Indiranagar are a great way to challenge your body and mind. We have limited spots, so book your trial today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89cb18a-29f1-48b8-8166-c380478ceaa2) - [Video: A Capoeira workshop led by our instructor Sucuri. We frequently host workshops to help students deepen their practice and learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef85229-1142-4e75-bb72-168019cc5b18) - [Video: A weekly Capoeira session at our studio. Consistent practice is key to progress, and our regular classes provide the perfect opportunity to hone your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c65267-77bf-419f-9195-190a642a6106) - [Video: A student practices kicking drills on a target. This helps develop precision, power, and control, essential skills for the Capoeira game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fda96d-5c20-4dbc-86d6-a5445b9318d6) - [Video: Our class schedule for kids and adults. We offer specialized classes for different age groups to ensure everyone gets the most out of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d759e8ca-d8fd-4c84-bea3-ac4c42aa34d0) - ![A group of students learning from our instructor in a workshop. We create a focused but relaxed atmosphere where everyone feels comfortable asking questions and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9842956-c9f9-4ae4-b478-2f019eea3481) - ![The official announcement for our Capoeira Academy Batizado 2025. This poster, featuring a happy group of our youngest members, invites everyone to join our biggest community event of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28df578-c664-43b3-b482-4fe9e6c39ea9) - ![Our April schedule is open. This promotional image, featuring our instructor in a dynamic mid-air kick, is a call to action for anyone looking for a unique way to stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f560ab73-16f7-4ed4-b312-b07b9f52b7fe) - [Video: We are proud to announce one of our long-time students is now stepping into the role of a teacher. This is a testament to the growth and leadership we foster within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1de484-700d-4b2a-b8bc-28d1a19d93be) - [Video: Mumbai, get ready to unleash your inner warrior. We offer free trial sessions for you to experience the power and joy of Capoeira.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb90d033-7d27-49b3-b8e3-6ce5c3df4667) - ![A student practices with a Berimbau, a traditional Capoeira instrument. This image from a weekend workshop highlights the cultural and musical aspects of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9b821c-880e-46c7-a762-baa601a96875) ### [Outdoor Training: In Nature's Gym](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-adults/outdoor-training-in-nature-s-gym) - [Video: A Sunday morning park practice session in Bangalore. Join us for some weekend fun in the sun, where we work on everything from foundational movements to partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7529e6b-4ab0-4fb3-849a-2cdbf01b056c) - [Video: Experience the only Brazilian martial art that combines dance and music, right here in the park. The open space is perfect for practicing dynamic kicks and fluid sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697068d-98a2-4b96-8b0f-080a3296fcdf) - [Video: A beautiful sunset Capoeira session on the beach in Goa. There's nothing quite like playing the game with the sound of the waves and the sky on fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a9a21d-2263-4f0c-a878-e83b745cb1f8) - [Video: A throwback to a Capoeira de Roda in a Bangalore park from 2020. Our community has been growing and thriving for years, both indoors and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a8c270-5537-403b-9ec2-8320b1c3b85e) - [Video: A collage of our outdoor training sessions. From partner acrobatics to solo drills, the park provides a versatile and inspiring environment for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6562c2f-975b-4c4a-9c77-8e3cf2e6184f) - [Video: We are excited to kick start our evening batches in Bandra. This video shows students warming up and stretching outdoors, getting ready for a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be362572-89fc-4adc-8201-b98d4a7ef53a) - [Video: An instructor demonstrates his strength and balance by hand-walking on a fallen tree. We love to get creative and use our natural surroundings to challenge ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4799174-06dc-462a-b047-2d2426c3c642) - [Video: A glimpse of our morning park session, where students practice animal walks and partner acrobatics. It's a refreshing and energizing way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb19245e-c0bf-44c3-b66e-6d01b7e2d6ac) - [Video: A playful moment between an instructor and a student during an outdoor session. The joy and laughter in our classes are just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fe10c0-7356-4114-8a43-368084ca3862) ## Meet your expert [Capoeira Academy](https://mytribe.in/capoeira-academy-india) ### My story Hey, Ravi here - one of the folks behind Capoeira Academy. Been into Capoeira since I was 14, it’s basically shaped my whole life. Not just kicks and flips, it’s like a dance, a chat, a game. Our classes? Bit chaotic, super fun, always about finding your own flow. We jam on the berimbau, sing in Portuguese, and strangers turn into family in the Roda. That Axé (energy), that’s what keeps us coming back. ### My work - **Capoeira classes for all ages**: We teach Capoeira for kids, adults, and total beginners. Even toddlers have their own batch! - **Special workshops and school programs**: From handstand workshops to school curriculum, we bring Capoeira everywhere. - **Movement, music, and culture**: Capoeira is not just martial arts - it’s dance, acrobatics, and Brazilian music all mixed up. - **Community and the Roda**: Join the Roda, play instruments, sing, and share energy with the tribe. It’s real Brazilian culture. ## More services from Capoeira Academy - [Corporate & Group Capoeira Workshops](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops) · ₹6-18K per session (1-2 hours) (estimate) - [Capoeira Workshops & Events](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events) · ₹700-4,000 per participant per event/session (estimate) - [Capoeira Classes for Kids](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids) · ₹600-1,200 per session (estimate) ## Book To book Capoeira Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Capoeira%20Classes%20for%20Adults%20by%20Capoeira%20Academy.)